Have you ever been stressed and resorted to food to cope?

In this episode, Eric has a conversation with registered dietitian, Kate Regan, about the concept of emotional eating.  

Throughout the episode, Kate shares her wisdom on what emotional eating is, how to begin to become aware of any emotional eating you may be engaging in, and some strategies to help you begin to cope in new ways. 

Eric and Kate also chat about the importance of emotional awareness and using that information to help us respond in the moment. Addressing and maneuvering emotional eating is something that’s highly individualized, so the two also talk about the importance of knowing yourself best and what you might need in moments of heightened emotion. 

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About Kate Regan:  

Kate Regan is a registered dietitian, content creator and founder of Wholesome Chick Nutrition, a virtual group private practice based in Philadelphia. Her team utilizes a non-diet approach to help their clients ditch dieting and disordered eating for good so they can live a life of food freedom + body acceptance. They help humans around the world learn to eat for their health without dieting and reconnect with their bodies so that they feel like they are on the same team as their body, rather than fighting against it. Find us on Instagram or TikTok @wholesomechicknutrition or our website www.wholesomechicknutrition.com. 

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