Have you ever wondered if you have an unhealthy relationship with food?

In this episode, I have a conversation with registered dietitian, Kate Regan, about the habits and thoughts that may tell you that you have an unhealthy relationship with food. 

Throughout the episode, Kate shares her wisdom on how to begin to heal and foster a healthier relationship with food. She equips listeners with a variety of skills and tools to utilize on their own journey. 

We also chat about the importance of becoming more embodied through a somatic lens and how the healing happens when we can begin to trust both our body and our minds. 

About Kate Regan:  

Kate Regan is a registered dietitian, content creator and founder of Wholesome Chick Nutrition, a virtual group private practice based in Philadelphia. Her team utilizes a non-diet approach to help their clients ditch dieting and disordered eating for good so they can live a life of food freedom + body acceptance. They help humans around the world learn to eat for their health without dieting and reconnect with their bodies so that they feel like they are on the same team as their body, rather than fighting against it. Find us on Instagram or TikTok @wholesomechicknutrition or our website www.wholesomechicknutrition.com. 

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