![Body Image Meditation with Eileen Rose Miles image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62e9108c5e714a014fa68761/5351f4a7-1d4a-4bdd-ba62-bdc039a79816.jpg)
Embracing You
Body Image Meditation with Eileen Rose Miles
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62e9108c5e714a014fa68761/5351f4a7-1d4a-4bdd-ba62-bdc039a79816.jpg)
Utilize this meditation should you find yourself looking for an opportunity to ground and center yourselves when feeling distressed about food and/or body image.
Guided by Eileen Rose Miles (Featured in Episode 31 of "Embracing You")
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62e9108c5e714a014fa68761/5351f4a7-1d4a-4bdd-ba62-bdc039a79816.jpg)
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