Episode 21: Becoming More Embodied Through Emotional Awareness

When was the last time you allowed yourself to fully feel an emotion?

In this episode of "Embracing You," Eric reflects on his journey of living a more embodied life by allowing himself to fully experience and feel emotions as they come up. He talks about what it means to be embodied and leads you through some guided exercises to help you pause and feel. Because when we can allow our emotions to be heard, we can live life more authentic to who we are in the present moment.

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