![Guided Somatic Exercise with Stephanie Somatics image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62e9108c5e714a014fa68761/747b2004-0ab2-42f8-99ac-9fafcee4610d.jpg)
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62e9108c5e714a014fa68761/747b2004-0ab2-42f8-99ac-9fafcee4610d.jpg)
In this track, you will find the guided somatics exercise referenced in Episode 9 of the Embracing You podcast. It is a fantastic introduction to the somatics practice. Our guest, Stephanie Somatics, guides us through a beautiful exercise that helps us turn within, notice, and honor what we are feeling on the inside. And send it a little love. Please give a listen if you are looking to reconnect within and embrace yourself a little more.
You can find Stephanie Somatics on Instagram @stephaniesomatics.
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62e9108c5e714a014fa68761/747b2004-0ab2-42f8-99ac-9fafcee4610d.jpg)
In this track, you will find the guided somatics exercise referenced in Episode 9 of the Embracing You podcast. It is a fantastic introduction to the somatics practice. Our guest, Stephanie Somatics, guides us through a beautiful exercise that helps us turn within, notice, and honor what we are feeling on the inside. And send it a little love. Please give a listen if you are looking to reconnect within and embrace yourself a little more.
You can find Stephanie Somatics on Instagram @stephaniesomatics.
![Avatar](https://media.zencastr.com/cdn-cgi/image/width=20,quality=85/static/avatar-placeholder.png)