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Guided Somatic Exercise with Stephanie Somatics image

Guided Somatic Exercise with Stephanie Somatics

E10 · Embracing You
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0 Plays2 years ago

In this track, you will find the guided somatics exercise referenced in Episode 9 of the Embracing You podcast. It is a fantastic introduction to the somatics practice. Our guest, Stephanie Somatics, guides us through a beautiful exercise that helps us turn within, notice, and honor what we are feeling on the inside. And send it a little love. Please give a listen if you are looking to reconnect within and embrace yourself a little more. 

You can find Stephanie Somatics on Instagram @stephaniesomatics.

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