Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: Alright, welcome back. In this episode, I'm going to guide you through a beautiful hypnosis meditation to help you eliminate perfectionism. My name is Gianna Badeau. I'm a one-on-one coach, certified hypnotherapist, meditation teacher, and guide.
Speaker: And if you love this episode and you'd like more audio recordings just like this one, make sure you grab access to the Rewired Meditations linked In the notes below, there's over 50 subconscious activations and hypnosis meditations to help you break through the subconscious barriers that are currently holding you back, stress less, and achieve more every single day.
Speaker: All right, let's dive in. The best place to be for this session is wherever you're most comfortable, seated, or lying down. So go ahead and make yourself nice and comfortable as you close your eyes all the way down.
Speaker: Closing your eyes all the way down you drop into this deeper space within you.
Speaker: Closing your eyes from all of the external
Speaker: That's right. Shifting your focus to your internal world.
Speaker: Looking within.
Speaker: As you shift from your thinking mind, your analytical mind, your doing, to your state of feeling, your state of being,
Speaker: this intuitive space within you.
Speaker: Breathing in through your nose and out through your mouth. Allowing your breath to take you even deeper now.
Speaker: And the deeper you breathe, the more grounded you become.
Speaker: And the more grounded you become, the more you're able to transform.
Speaker: Good. Now continuing to breathe slow, long, deep breaths in through your nose
Speaker: and out through your mouth.
Speaker: That's right. Continuing to breathe in through your nose and out through your mouth.
Speaker: Loving how it feels to just breathe.
Speaker: To just be.
Speaker: Be here within yourself. Be here with yourself.
Speaker: Be in the present moment.
Speaker: Being present with yourself.
Speaker: As I count you down even deeper. Counting you down from five to one. And when I arrive at one, seeing the version of you that's a perfectionist.
Speaker: Now this version of you may be younger version of you. It may appear as your present day self. It may appear as a feeling, an image, a sensation or something else entirely.
Speaker: However, the representation of this perfectionist version of you appears is perfect and correct.
Speaker: Getting ready. Five. Deeper and deeper relaxed. Four. Breathing in and breathing out.
Speaker: Three. Going deeper. and deeper as you prepare to rewire your perfectionism here today to taking a deep breath exhale and one see feel sense and experience your perfectionist self
Speaker: The version of you who is perfectionist.
Speaker: Seeing this version of yourself without judging yourself. Without having an opinion. Just observing and seeing this version of yourself.
Speaker: Being present here. face to face with your perfectionist self.
Speaker: As you realize in this moment that perfection is illusion.
Speaker: And at the deepest level of your being, you already know this.
Speaker: And you know that imperfection better than inaction.
Speaker: You know that done is better than perfect.
Speaker: And you know
Speaker: that reaching and aiming for perfectionism
Speaker: is a waste of time.
Speaker: But your perfectionist self hasn't yet accepted this. Hasn't yet fully taken it in.
Speaker: And so you're here today
Speaker: To share these truths that you already know with your perfectionist self. Giving the wisdom you already have to the version of you who is a perfectionist.
Speaker: So that your perfectionist self can feel safe with imperfection.
Speaker: so that your perfectionist self will allow you take action even when it's imperfect.
Speaker: To get things done even when it's imperfect.
Speaker: To take messy, imperfect action forward without the guilt, without the critical energy.
Speaker: In fact, taking messy, imperfect action and feeling proud of yourself for getting things done.
Speaker: Because when you get things done, you gain momentum.
Speaker: And momentum leads to success.
Speaker: Perfectionism holds you back.
Speaker: Imperfect action leads to success and perfectionism will always hold you back.
Speaker: So allow your perfectionist self to receive these truths
Speaker: that perfectionism is a wound.
Speaker: feels it needs to prove something, to be something more. When you're all ready enough right now.
Speaker: That's right. Repeat this to your perfectionist self in your mind or out loud.
Speaker: You are all ready enough.
Speaker: You are all ready enough.
Speaker: It's safe for you to take messy imperfect action.
Speaker: It's safe for you to take messy imperfect action forward today.
Speaker: Go ahead and share any other wisdom that you'd like your perfectionist self to know today.
Speaker: As you give yourself permission
Speaker: take imperfect action.
Speaker: Knowing that imperfect action is what moves the needle. Is what gives you momentum that will move you forward closer and closer to your goals.
Speaker: Give yourself, give your perfectionist self that wisdom right now.
Speaker: Doing this while I'm silent.
Speaker: Breathing as you do this.
Speaker: Breathing in and out.
Speaker: Feeling grounded. Channeling your inner wisdom.
Speaker: Feeling ready to take action forward.
Speaker: Good. Taking another breath in. as I count you down even deeper, counting you down from three to one. And when I arrive at one, seeing your present day self taking imperfect action, free of the guilt, free of the critical energy and filled with self-trust,
Speaker: filled with confidence,
Speaker: filled with momentum.
Speaker: Doing the things you want to do, saying the things you want to say, and doing it all imperfectly.
Speaker: Allowing yourself to be imperfect.
Speaker: Getting ready. Three. Deeper, deeper, deeper down. Two. Getting ready to see your future self taking imperfect action forward every day with confidence, with self-trust, with momentum.
Speaker: And one. See, feel, sense, and experience your highest self. The future you. The future you that you are becoming today.
Speaker: Taking messy, imperfect action forward.
Speaker: This version of you has self-love.
Speaker: This version of you is proud of yourself.
Speaker: This version of you is confident.
Speaker: This version of you takes action. Now feeling the energy of this imperfect version of yourself who is confident, proud, and takes action forward.
Speaker: Seeing yourself taking action forward today. Taking messy, imperfect action forward Feeling the energy of your imperfect self.
Speaker: embodying the energy of this imperfect energy, trusting this energy, becoming this energy, getting ready to take action forward with confidence, with self-trust, proud of yourself for taking action even when it's not perfect.
Speaker: Trusting yourself as you take imperfect action. Feeling confident in yourself as you take action.
Speaker: Good. Taking a deep breath As you repeat this to yourself, silently or out loud,
Speaker: It's safe for me to take messy imperfect action today.
Speaker: It's safe for me to take messy imperfect action today.
Speaker: I am choosing to take a messy imperfect action forward.
Speaker: I am proud of myself.
Speaker: I feel more confident now. am ready.
Speaker: That's right. You are ready. Now getting ready to take this energy with you as you emerge back into your day, getting ready to take messy and perfect action forward today and every day with confidence, with self-trust and feeling proud of yourself every step of the way.
Speaker: Taking a deep breath in,
Speaker: Exhale, slowly opening your eyes. Amazing work. Now, if you want more audio sessions just like this one, make sure you grab access to the Rewired Meditations linked in the notes below. There's over 50 subconscious activations, meditations, and self-hypnosis audio recordings to help you break through the subconscious barriers.
Speaker: in your mind that are currently holding you back and keeping you stuck so that you can stress less and achieve more every single day. And if you love this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
