![[#86] Rebel Rewind: Back to the Basics of Macronutrients image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.
We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite.
Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health!
Timestamps
- 01:35 - Introduction
- 08:02 - Understanding Macronutrients
- 18:32 - Logging & Tracking Your Macronutrients
- 31:17 - Calories vs. Macros
- 39:05 - Debunking Protein Overconsumption
- 47:43 - Fats & Hormonal Health
- 54:01 - Macros: Weight Loss, Muscle Building, Maintenance
Resources mentioned
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES10]
Connect with me:
In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.
We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite.
Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health!
Timestamps
- 01:35 - Introduction
- 08:02 - Understanding Macronutrients
- 18:32 - Logging & Tracking Your Macronutrients
- 31:17 - Calories vs. Macros
- 39:05 - Debunking Protein Overconsumption
- 47:43 - Fats & Hormonal Health
- 54:01 - Macros: Weight Loss, Muscle Building, Maintenance
Resources mentioned
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES10]
Connect with me:
![[#87] Let’s Get Personal: Why I Choose A Soft Girl Season image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
![[#73] Chats With Kailes: Top professional advice for female runners, the power of chiropractic & more with Dr. Rachel Wysocki! image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/62f5d6612ace08014e4e7d1c/e1c63903-4456-4b38-afd3-8f2b44bed792.png)