[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?  image
S2 E78 · Rebel Wellness
[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?
[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?

In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together.

In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this means for your healthful blends. Don’t worry; it’s not all bad news for banana lovers—I'll share how and when to effectively include bananas in your smoothies without missing out on those vital nutrients. Join me as we navigate these nuanced nutritional landscapes, aiming to boost your smoothies with science-backed insights.

Timestamps

00:01:45 - Introduction

00:03:10 - The viral conversation about Bananas and Smoothies

00:5:12 - Providing context through nutritional awareness

00:13:36 - Mixing a smoothie with intentional ingredients

00:23:14 - Should we avoid bananas all together?

00:24:33 - Conclusion and resources

Resources mentioned

Connect with me:

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2 months ago

In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together.

In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this means for your healthful blends. Don’t worry; it’s not all bad news for banana lovers—I'll share how and when to effectively include bananas in your smoothies without missing out on those vital nutrients. Join me as we navigate these nuanced nutritional landscapes, aiming to boost your smoothies with science-backed insights.

Timestamps

00:01:45 - Introduction

00:03:10 - The viral conversation about Bananas and Smoothies

00:5:12 - Providing context through nutritional awareness

00:13:36 - Mixing a smoothie with intentional ingredients

00:23:14 - Should we avoid bananas all together?

00:24:33 - Conclusion and resources

Resources mentioned

Connect with me:

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