In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being.

I'm pulling back the curtain on my own story, from my early days of building a business on my own to the burnout and health issues that arose from being in 'boss babe' mode for years. I explore the concept of 'soft girl season,' a term that originated among Nigerian influencers and has evolved into a movement for women seeking balance, self-care, and a slower pace. I reflect on how this season aligns perfectly with the autumnal shift—a time to slow down, take inventory of our lives, and embrace what truly nourishes our souls.

Join me as I discuss the importance of stepping out of survival mode, listening to your body, and reconnecting with what makes you feel alive. This episode is for every woman who's ever felt the pressure to keep hustling, even when her body and soul are crying out for rest. Let's take this journey together toward finding a healthier, more sustainable balance in our lives.

TIMESTAMPS

 * 01:35 - Introduction
 * 13:26 - Soft Girl Summer: Burnout and Recovery
 * 24:04 - Stress & Building a Business
 * 33:35 - Listening to Your Body's Signals
 * 40:31 - The Hormonal Complications of "Hustling"
 * 55:10 - Final Thoughts

Resources mentioned

 * My FREE Decoding Nutrition Labels Ebook [https://stan.store/kailes/p/decode-the-nutrition-label]
 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#87] Let’s Get Personal: Why I Choose A Soft Girl Season

In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.

We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite.

Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health!

Timestamps

 * 01:35 - Introduction
 * 08:02 - Understanding Macronutrients
 * 18:32 - Logging & Tracking Your Macronutrients
 * 31:17 - Calories vs. Macros
 * 39:05 - Debunking Protein Overconsumption
 * 47:43 - Fats & Hormonal Health
 * 54:01 - Macros: Weight Loss, Muscle Building, Maintenance

Resources mentioned

 * My FREE Decoding Nutrition Labels Ebook [https://stan.store/kailes/p/decode-the-nutrition-label]
 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#86] Rebel Rewind: Back to the Basics of Macronutrients

As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention.

Whether or not you're an aspiring 'muscle mommy' let's get lifting!

TIMESTAMPS

 * 01:35 - Introduction
 * 13:14 - Dynamic Warm Ups
 * 20:15 - Choose Effective Exercises
 * 26:22 - When Should You Do Cardio
 * 28:21 - Cooling Down
 * 30:11 - Recap and Resources

Resources mentioned

 * My FREE Decoding Nutrition Labels Ebook [https://stan.store/kailes/p/decode-the-nutrition-label]
 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#85] Hot Take Summer: Planning an Effective Strength Training Workout

In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.

I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence!

Timestamps

 * 1:35 - Introduction
 * 16:55 - Granola
 * 21:05 - Yogurt
 * 25:36 - Protein Bars
 * 30:04 - Oat Milk
 * 33:21 - Veggie Chips
 * 34:03 - Agave Nector
 * 36:12 - Smoothies and Smoothie Bowls
 * 45:54 - Salad Dressings
 * 50:35 - Diet Sodas

Resources mentioned

 * My FREE Decoding Nutrition Labels Ebook [https://stan.store/kailes/p/decode-the-nutrition-label]
 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#84] Hot Take Summer: Foods You THINK are Healthy but Actually Aren't

In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.

Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a doctor who listens, digs deep, and provides a holistic approach to care. We also discuss the genetic factors of PCOS, the role of insulin resistance, and how lifestyle changes can dramatically improve your health and manage symptoms effectively.

Timestamps:

 * 1:35 - Introducing Dr. Khivan Oberoi
 * 17:15 - Polycystic Ovarian Syndrome (PCOS) Explained
 * 22:49 - Being Tested and Treated
 * 27:36 - Diagnosing Different Types of PCOS
 * 36:09 - Holistic Treatment for PCOS: Diet and Exercise
 * 42:45 - Are You Stuck With It?
 * 47:02 - Immediate Action You Can Take

Dr. Oberoi's Links:

 * My practice website for people in Oregon and Utah: www.drkhivanoberoi.com [http://www.drkhivanoberoi.com]
 * Practice website for people in and around Kansas: https://www.kcnaturopathic.com/doctors
 * For healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.com [http://www.fertilityfellowship.com]
 * To find a Naturopathic Physician in your area: naturopathic.org [http://naturopathic.org]

[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan Oberoi

In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better.

We'll talk about the difference between a fixed and a growth mindset, how your beliefs about food and fitness can shape your life, and why it’s crucial to break free from limiting mentalities. I also touch on the power of neuroplasticity—and yes, you can rewire your brain and change your habits faster than you think!

As always, thank yourself for taking the time to tune in and learn a little more about how to love and take care of yourself. Your mindset matters in everything you do. Let's super charge the second half of 2024 together!

Timestamps

 * 01:35 - Introduction
 * 16:30 - Fixed Mindset vs. Growth Mindset
 * 24:25 - Neuroplasticity & Rewiring Your Mindset
 * 28:32 - Affirmations for Mindset Changes
 * 40:11 - Wrap Up and Resources

Resources mentioned

 * My FREE Decoding Nutrition Labels Ebook [https://stan.store/kailes/p/decode-the-nutrition-label]
 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)

Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like inflammation and even long-term health conditions.

We'll also cover the tricky tactics manufacturers use, like hiding sugars under different names and the misleading nature of phrases like 'all natural' and 'low fat.' You'll learn how to spot these pitfalls and why it's essential to prioritize whole, natural foods over highly processed alternatives. Plus, I'll share my thoughts on managing macronutrients, understanding serving sizes, and the importance of balancing your meals for optimal energy and well-being!

Timestamps

 * 1:34 - Introduction &
 * 4:13 - What is on the Ingredients List?
 * 10:29 - What is the Serving Size?
 * 14:38 - Where are the Calories Coming From?
 * 18:05 - What are the Sources of Sugars and Fats?
 * 23:00 - Should You be Considered about Sodium?
 * 25:43 - Misleading Label Phrases: "All Natural", "Low Fat" and more
 * 33:54 - Wrap Up and Resources

Resources mentioned

 * My FREE Decoding Nutrition Labels Ebook [https://stan.store/kailes/p/decode-the-nutrition-label]
 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2

In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.

Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover everything from serving sizes and calorie content to the hidden truths about terms like 'natural flavors' and 'low fat.' We'll also discuss the FDA's role in label regulations and the nuances they often miss.

Join me as I break down each section of a nutrition label, explain the importance of macronutrients, and reveal the tricks behind misleading phrases. I'll also touch on the significance of dietary fiber, sugar content, and the reality of food additives. By the end of this episode, you'll be equipped with the knowledge to make informed decisions that align with your wellness goals.

Resources mentioned

 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/flexible-food-foundations-2/] https://kaileighlauren.thrivecart.com/fff/self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES10]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#80] Hot Take Summer:  How To Read a Nutrition Label

Welcome back to another Hot Take Summer episode of Rebel Wellness. This week, we're venturing into the world of Botox and closely examining what this popular anti-aging procedure really does to our bodies. We'll explore how it works, its potential long-term effects, and the hidden risks that come with its use.

We'll also touch on the controversial use of Botox for therapeutic purposes, like relieving chronic muscle tension. While it might seem like a quick fix, recent studies suggest significant risks, especially when injected into larger muscle groups. It's crucial to understand what you're putting into your body and the potential consequences.

Plus, stay tuned for my Botox-alternative top tips for maintaining youthful and healthy skin naturally through smart supplementation and holistic skincare practices. Even if you are a long term Botox-user or perhaps just now looking for options to delay and reverse signs of aging, there is no need to panic! I hope this episode will help provide you with valuable insight on the effect of this procedure to ensure that you are making the most informed and empowered decision possible!

Timestamps

 * 01:28 - Introduction
 * 12:40 - Social Media and Celebrities on Botox
 * 15:23 - What even IS Botox? What is it made of?
 * 18:30 - The current state of Botox Research
 * 25:14 - Recent Trend of Botox for Muscle Tension Relief
 * 37:25 - Risks of Complication when using Botox
 * 40:19 - Holistic Anti-Aging Alternative Options

Resources mentioned

 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/fff/]self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES15]
 * Canopy Humidifier [http://getcanopy.co/coachedbykailes] [COACHEDBYKAILES]
 * Banana Smoothie Research Resource [https://pubmed.ncbi.nlm.nih.gov/37615673/]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#79] Hot Take Summer: Bo-Toxic? The Science of Botox Injections for Cosmetic and Therapeutic Use

In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together.

In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this means for your healthful blends. Don’t worry; it’s not all bad news for banana lovers—I'll share how and when to effectively include bananas in your smoothies without missing out on those vital nutrients. Join me as we navigate these nuanced nutritional landscapes, aiming to boost your smoothies with science-backed insights.

Timestamps

00:01:45 - Introduction

00:03:10 - The viral conversation about Bananas and Smoothies

00:5:12 - Providing context through nutritional awareness

00:13:36 - Mixing a smoothie with intentional ingredients

00:23:14 - Should we avoid bananas all together?

00:24:33 - Conclusion and resources

Resources mentioned

 * Master your macros with my Flexible Food Foundations [https://kaileighlauren.thrivecart.com/fff/]self-paced course!
 * Your Hormone Balance Testing [https://www.yourhormonebalance.com/] [Code: REBELWELLNESS15]
 * Sprout Living [https://go.sproutliving.com/coachedbykailes] [Code: CBK20]
 * Iconic Protein [https://www.drinkiconic.com/][Code: CBK15]
 * Filterbaby [https://filterbaby.com/?rfsn=7732108.e2cbcd] [KAILES15]
 * Canopy Humidifier [http://getcanopy.co/coachedbykailes] [COACHEDBYKAILES]
 * Banana Smoothie Research Resource [https://pubmed.ncbi.nlm.nih.gov/37615673/]

Connect with me:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Facebook [https://www.facebook.com/coachkailes]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition? 

A space to have open conversations and learn about various hot button topics in the health & fitness world with emphasis on female health and the various challenges we face while attempting to sift through the various hearsay, fads, advertising and polarizing topics we are bombarded with day to day.