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One big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat?
My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best time to kickstart your day with breakfast to the ideal moments for protein intake post-workout. We'll explore how nutrient timing can significantly influence your blood sugar levels, hormonal balance, and overall energy. We'll also go over strategies for structuring your eating schedule to optimize digestion and metabolism, ensuring you're nourishing your body optimally throughout the day.
Stay tuned as I share practical tips and insights on how to align meal timing with your lifestyle, debunk common myths about eating schedules, and provide you with the knowledge to make empowered decisions about your diet. Don't miss out on these valuable lessons to enhance your daily wellness routine!
Timestamps
- 00:04:42 - How to start your day right - breakfast and hydration
- 00:13:15 - When should you eat in your day and why meal timing matters
- 00:17:49 - The downsides of skipping your meals and the effect it has on you
- 00:23:40 - The importance of understanding eating patterns you had as a child
- 00:25:38 - When is the best time to consume protein
- 00:33:05 - Managing your blood sugar
Resources mentioned
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES15]
- Canopy Humidifier [COACHEDBYKAILES]
Connect with me:
One big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat?
My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best time to kickstart your day with breakfast to the ideal moments for protein intake post-workout. We'll explore how nutrient timing can significantly influence your blood sugar levels, hormonal balance, and overall energy. We'll also go over strategies for structuring your eating schedule to optimize digestion and metabolism, ensuring you're nourishing your body optimally throughout the day.
Stay tuned as I share practical tips and insights on how to align meal timing with your lifestyle, debunk common myths about eating schedules, and provide you with the knowledge to make empowered decisions about your diet. Don't miss out on these valuable lessons to enhance your daily wellness routine!
Timestamps
- 00:04:42 - How to start your day right - breakfast and hydration
- 00:13:15 - When should you eat in your day and why meal timing matters
- 00:17:49 - The downsides of skipping your meals and the effect it has on you
- 00:23:40 - The importance of understanding eating patterns you had as a child
- 00:25:38 - When is the best time to consume protein
- 00:33:05 - Managing your blood sugar
Resources mentioned
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES15]
- Canopy Humidifier [COACHEDBYKAILES]
Connect with me:
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