[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)

In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better.

We'll talk about the difference between a fixed and a growth mindset, how your beliefs about food and fitness can shape your life, and why it’s crucial to break free from limiting mentalities. I also touch on the power of neuroplasticity—and yes, you can rewire your brain and change your habits faster than you think!

As always, thank yourself for taking the time to tune in and learn a little more about how to love and take care of yourself. Your mindset matters in everything you do. Let's super charge the second half of 2024 together!

Timestamps

• 01:35 - Introduction
• 16:30 - Fixed Mindset vs. Growth Mindset
• 24:25 - Neuroplasticity & Rewiring Your Mindset
• 28:32 - Affirmations for Mindset Changes
• 40:11 - Wrap Up and Resources

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES10]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter