Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll also touch on the often overlooked importance of male fertility in conception success.

Join me for a comprehensive discussion on preparing for pregnancy with a focus on health and well-being. Whether you’re actively planning to conceive or simply interested in understanding more about fertility health, this episode is packed with actionable insights to help you on your journey.

Timestamps:

00:11:15 - Observing your lifestyle and health feedback

00:21:55 - Spotting the symptoms of fertility issues

00:26:52 - Recognizing and managing high stress levels

00:44:30 - Reestablishing your relationship to stress

00:50:27 - Set your prenatal priorities

00:58;49 - Fertility health starts with YOU (and dad!)

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

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