Ever wonder why your friend lost 20 pounds on keto while you gained weight and felt like garbage? Or why you get sleepy after carbs while your bestie gets energized? The answer isn't willpower, genetics, or "doing it wrong"—it's your gut microbiome.

In this episode, we're unpacking groundbreaking research from the Weizmann Institute that tracked 800 people and 47,000 meals to reveal something wild: some people spike harder from bananas than cookies. Yep, you read that right.

Your unique gut bacteria ecosystem—trillions of microbes with their own metabolic preferences—determines how your body responds to every single thing you eat. This is why the same diet can be life-changing for one person and a total disaster for another.

What You'll Learn:

 * How blood sugar roller coasters control your energy, mood, hormones, and stubborn weight
 * The difference between Prevotella-dominant and Bacteroides-dominant gut types (and which foods each thrives on)
 * The carb tolerance test: Simple way to tell if your microbiome is built for carbs or fats based on how you feel after meals
 * The hidden danger of forcing your body into restrictive diets that don't match your bacterial makeup
 * How to stop chasing your friend's results and start listening to YOUR body's feedback

Stop chasing your friend's results. Start listening to YOUR body.

Timestamps

[00:00] Intro: Why your friend's diet didn't work for you—and what your gut has to do with it

[02:21] The nuance most people miss: How your microbiome landscape determines diet success (and why family members often respond similarly)

[07:01] Blood sugar 101: The puppet master behind energy, mood, inflammation, hormones, and fat loss

[11:44] The macros life hack: Why protein, fat, and carb ratios matter more than you think (and how to compose meals without obsessive tracking)

[16:26] The Weizmann Institute bombshell: 800 people, 47,000 meals, and why some people spike harder from bananas than cookies

[23:32] The bodybuilder phenomenon: Why following someone else's "proven" diet plan usually backfires

[30:40] Gut barrier & inflammation: How leaky gut makes every meal harder to process and blocks nutrient absorption

[33:02] The carb tolerance test: Get sleepy after carbs? Get energized? Here's what your body is telling you about your microbiome

[35:22] Prevotella vs. Bacteroides: The bacterial divide that determines if you're built for high-carb or high-fat diets

[37:42] Real talk on restrictive diets: When to stop forcing a diet your body is rejecting (even if you love the "why" behind it)

Resources Mentioned:

 * Episodes 19-22: Macronutrients Deep Dive
 * Weizmann Institute study referenced [https://www.weizmann-usa.org/news-media/feature-stories/better-living-through-science-personalized-nutrition-and-your-health/]
 * Coming January 2026: Nourish Within [https://www.nourishwithin.me]

Connect:

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]

[#119]  Why Your Friend's Diet Didn't Work for You (The Crazy Gut Microbiome Plot Twist)

Struggling with chronic pain, mystery injuries, or a body that just won't cooperate?

Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywork.

This episode is perfect for high-performing women dealing with hormones, burnout, and chronic movement issues.

Timestamps

[02:23] Meet Karina Barovick: Level 3 NKT Practitioner Who Rebuilt Her Body After Multiple Surgeries

[10:50] What Is NKT (Neurokinetic Therapy)? Reprogramming Your Brain's Movement Patterns

[16:41] The C-Section Scar-to-Hip Pain Pipeline: Why It Takes 40 Years to Need Surgery (If You Don't Address It)

[21:52] Insurance Mill PT vs. Out-of-Pocket Specialists: Understanding the Difference in Freedom & Approach

[27:27] What Is Sphere Therapeutics? Bone Stimulation, Fascia Release & At-Home Bodywork

[29:41] What Exactly Is Fascia? The Spider Web That Holds Trauma, Emotions & Your Entire Body Together

[34:41] Lymph 101: Your Body's Garbage System That's Probably Clogged Right Now

[40:12] When Graston & Active Release Therapy Backfire: Nervous System Overstimulation Explained

[42:16] The Simplest Nervous System Hack: Make Your Exhales Longer Than Your Inhales

[45:00] Post-Pandemic Shallow Breathing: How Masks Accidentally Trained Us to Hold Our Breath

[47:28] Your Diaphragm Is a Muscle (And It's Probably Doing Everyone Else's Job)

[54:46] Overactive vs. Underactive Pelvic Floor: Why "Weakness" Isn't Always the Problem

[58:44] Final Question: What Makes Karina a Wellness Rebel?

Resources Mentioned

 * Karina's Website [https://www.createpeacefmi.com/]
 * Karina's Online Therapy Membership [https://www.createpeacefmi.com/onlinestudio]
 * 1-on-1 Women's Restorative Bodywork [https://www.vagaro.com/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVIAnQlrEutZWAD+mnxdTjpvWtq2jg7/LLPoKfdkB6TzTrsBituVcwkTav6Mh0ZPoo8pK1puA8Fia8h83eV0DRE095sIuJnT/Ihes/DysuDYgULhl5v4XcexdySBH8WrNoAxJgwewEQHjaLQtTDyL3YBSkf62d5y6TUMDK3cm+nZcqqGWoMzAI+oPYXNx1e81ln5Kjvxr//uT02QNfWNIZJqwxfJ3F+87YgIMtReWQ8GnX00tnSFxdHqsTFDHF6Wu0Y+PGfYdJy9bDEG+b6Tf99LZDxEAcVRkPtVgwTFN5T1JnERI/fYGUt484XbQ06PWCUZts4kESz0ikbtnNfAGuxDo+UFPLTiMn1YDdTSoP7+fQ6LPdu0lorrs4YKVp4uaOTy85WuucJHKepRzIIr3tk8=&c_type=tab]

Connect with Coach Kailes

tbd

[#118] Why You're Still in Pain After Physical Therapy (& What Actually Works)

Thinking about stopping your GLP-1 medication? You're not alone sis! Over 70% of people discontinue within two years.

In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you stop semaglutide or tirzepatide, why weight regain is so common (spoiler: it's biology, not willpower), and the evidence-backed strategies to maintain your progress.

Learn about the strategic tapering approach, metabolic adaptation, protein targets, strength training protocols, and the psychological support that makes all the difference. Whether you hit your goal weight, couldn't afford to continue, or experienced side effects, this is your roadmap for the transition - as always without judgment, with all the science, and zero shame. Includes insights from the 2025 JAMA study of 125,000+ GLP-1 users.

Disclaimer: This is education and empowerment, not medical advice. Always work with your healthcare provider when making medication changes.

Timestamps

[06:05] The Data: What 125,000 GLP-1 Users Teach Us

[10:36] The Reinitiation Pattern: Who Restarts & Why

[15:16] What's Actually Happening in Your Body on GLP-1s

[17:40] The Metabolism Glass Analogy: Why Weight Regain Happens

[22:26] Your Body's Survival Response: Adaptive Thermogenesis

[29:39] How to Taper Off Strategically (The 2-Month Protocol)

[36:56] Strategy #1: Build Your Foundation First

[44:13] The Protein Protocol: Your New Non-Negotiable

[51:09] Movement, Sleep & Stress: The Missing Pieces

[58:22] The Emotional Work: Why You Need Support

[01:03:12] Your Action Steps & Final Reminders

Good Resources + Affiliates

 * My fave quality organic sports performance supps Organic Muscle [https://www.organicmuscle.com/?ref=phrgrqpt] [Code: COACHKAILES]
 * Curious about GLP-1 weight-loss therapy? OrderlyMeds [https://orderlymeds.com] is a resource I trust.
 * My FREE Downloable Resources [https://kaileighlauren.com/freebies]
 * Sprout Living Plant-Based Protein [https://sproutliving.com/CBK20] [20% off Code: CBK20]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#117] What Happens When You Stop GLP-1s: The Science-Backed Exit Strategy

What happens when slowing down isn't a choice...it's forced on you at 12 feet?

In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney Neda Shakoori to share her ongoing journey through injury, identity, and the uncomfortable art of receiving care.

After leaving a demanding 20-year legal career to prioritize her health, Neda thought she'd mastered the art of slowing down. But a climbing accident that broke three bones and required surgery revealed layers of guilt, disappointment, and hyper-independence she didn't know were still running the show.

A note from the host: This conversation reminded me why I do this work. So many of us are running on fumes, filling every moment with productivity, and mistaking burnout for ambition. Neda's story is a mirror - and maybe a warning - that our bodies will find a way to make us listen. The question is: will we wait for the fall, or can we choose the softness now?

If this episode resonated, screenshot it and tag us on Instagram. Your stories fuel this community, and honestly? They make my whole week.

Timestamps:

00:00:00 Intro: When Your Body Forces You to Stop

09:06 "Wait, I'm High-Achieving?": The Mirror We Don't Want to Hold Up

11:09 The Guilt of Not Doing: When Rest Feels Like Failure

15:18 Hyper-Independence: The "I Got This" Tax

16:24 Shadow Work: What Happens When You Finally Have Space

24:34 The Fall: Three Broken Bones and What Came After

25:53 Disappointment, Not Fear: The Emotion That Revealed Everything

33:46 Learning to Receive: The Hardest Lesson for Givers

37:12 Kintsugi: Filling Your Cracks with Gold

38:23 Social Media vs. Spiritual Journey: The Tension We All Feel

40:51 Fire to Water: Knowing Your Season

47:01 Nature as Medicine: The Science of Trees and Cortisol

48:03 "I Really Don't Have Time": The Narrative We All Tell

50:04 "Give Me the Craziest Thing to Do": The Pattern of High-Achieving Clients

53:28 "Self-Love Says 'I Love You,' Self-Care Says 'Prove It'"

56:06 The Greatest Gift: Increasing Capacity to Receive

This episode is for you if:

 * You pride yourself on being independent but struggle to ask for (or accept) help
 * Slowing down feels lazy, unproductive, or like you're falling behind
 * You've ever felt disappointed in yourself after an injury or health setback
 * You're navigating your own "soft girl season" but the guilt is real
 * You're a high-achiever learning that rest is not a reward—it's a requirement

Neda's Resources

 * https://shakooriwellness.com/
 * Neda's Spring Equinox Workshop in Los Altos, CA March 15 [https://shakooriwellness.com/pages/events]
 * @shakooriwellness [https://www.instagram.com/shakooriwellness?igsh=NTc4MTIwNjQ2YQ==] on Instagram

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#116] Fire to Water: The Journey High-Performance Women Don't Want to Take (But Need To)

If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis.

In this episode, I'm sitting down with naturopath Kimberly Kushner (@endonaturopath), who brings 25 years of lived experience with endo plus the clinical expertise to back it up. This conversation goes deeper than "take birth control and deal with it", we're talking about the five pillars that actually move the needle, why surgery alone isn't enough, and what your doctor probably never told you about this complex condition affecting 1 in 10 women.

We dive into the real origins of endometriosis, including why those endometrial-like cells may have been deposited in utero (before you were even born), the role of retrograde menstruation and immune dysfunction, and why this isn't a "lifestyle disease" - though lifestyle absolutely impacts how you experience it. Kimberly breaks down what conventional medicine gets wrong, from relying solely on birth control and pain management to the crucial difference between ablation vs. excision surgery, why a hysterectomy won't cure your endo unless you also have adenomyosis, and the red flags to watch for when advocating for proper care.

We get into practical tools you can use today for acute pain management beyond heat packs—somatic therapy, counter pressure, herbal support, anti-inflammatory and low-histamine nutrition approaches, and why it takes three full cycles to see real change.

This episode is not medical advice, so as always take what you learn to your health practitioners before making decisions for your own personal health journey :)

Chapters

00:00 Introduction to Endometriosis and Holistic Health

07:05 Kimberly Kushner's Personal Journey with Endometriosis

14:32 Understanding Endometriosis: Symptoms and Diagnosis

20:42 The Role of Hormones and the Immune System

28:28 Managing Symptoms: Pain Relief and Lifestyle Changes

36:08 Surgical Options and Misconceptions

41:46 Advocating for Yourself: Finding the Right Care

47:45 Success Stories and Hope for Women with Endo

01:03:06 Final Thoughts and Connection with Kimberly Kushner

Connect with Kimberly

 * Visit Her Website [https://endonaturopath.com/work-with-me-endometriosis]
 * Watch Her Free Masterclass [https://endonaturopath.com/webinar/Landing-Page]
 * Follow Her on IG @endonaturopath [https://www.instagram.com/endonaturopath?igsh=NTc4MTIwNjQ2YQ==]

Good Resources + Affiliates

 * My fave quality organic sports performance supps Organic Muscle [https://www.organicmuscle.com/?ref=phrgrqpt] [Code: COACHKAILES]
 * Curious about GLP-1 weight-loss therapy? OrderlyMeds [https://orderlymeds.com] is a resource I trust.
 * Sprout Living Plant-Based Protein [https://sproutliving.com] [Code: CBK20]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner

Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.

Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.

In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:

✨ The Commute Cortisol Cascade - Why your daily drive is hijacking your hormones (plus a 3-minute fix)

✨ Over-Scheduling Syndrome - The "busy badge of honor" that's burning out your adrenals ✨ Decision Fatigue Trap - How 35,000 daily decisions are frying your brain

✨ Gut Inflammation Storm - The hidden digestive chaos stealing your spark

✨ Unprocessed Emotional Weight - Why buried feelings are blocking your energy flow

You'll Walk Away With:

 * A simple energy audit to identify YOUR biggest vampire
 * Science-backed strategies to reclaim your vitality
 * One actionable step you can implement TODAY
 * Permission to stop the energy-sucking madness

Ready to stop surviving and start thriving? This episode is your roadmap to sustainable energy that doesn't require another supplement or biohack.

Timestamps

00:00 Introduction to Rebel Wellness Podcast

05:53 Identifying Energy Vampires

10:57 Commute Cortisol Cascade

16:42 The Over Scheduling Trap

22:04 Decision Fatigue Overload

29:32 Gut Inflammation and Energy Connection

36:41 Unprocessed Emotional Weight

39:53 Rebel Reset: Actionable Steps

Good Resources + Affiliates

 * My fave quality organic sports performance supps Organic Muscle [https://www.organicmuscle.com/?ref=phrgrqpt] [Code: COACHKAILES]
 * Curious about GLP-1 weight-loss therapy? OrderlyMeds [https://orderlymeds.com] is a resource I trust.
 * My FREE Downloable Resources [https://kaileighlauren.com/freebies]
 * Sprout Living Plant-Based Protein [https://sproutliving.com] [Code: CBK20]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)

I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.

If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime actually looked like (hint: it wasn’t all cappuccinos and leisure reads), and how deeply this chapter has challenged my lifelong patterns of tying my worth to productivity.

I also share how stepping back created the space to finally leap into grad school, sharpen my skills in clinical nutrition, and confront brewing health issues - from creeping hypothyroid trends to gut dysfunction and stubborn cortisol weight. It’s been humbling, uncomfortable, and exactly what I needed. Whether you’re a fellow high-achiever flirting with burnout, or simply someone who needs a reminder that you don’t have to earn your rest, I hope this episode gives you permission to pause and reassess what alignment looks like for you.

I’d love to hear your own story of slowing down (or resisting it). DM me anytime on Instagram @kaileighlauren or @rebelwellnesspodcast. And if you’re new here, this break is just a season — dive into the archives, soak up the past episodes, and get ready for an even more impactful next chapter when we return.

Timestamps

00:00 Introduction to the Soft Girl Season

08:30 Navigating the Challenges of Slowing Down

19:58 Lessons Learned from the Soft Girl Season

40:13 Embracing Rest and Redefining Success

My Resources

 * Download the 2025 journal prompts HERE FREE [https://kaileighlauren.com/freebies]
 * Curious about GLP-1 weight-loss therapy? OrderlyMeds [https://orderlymeds.com] is your one stop shop.
 * My FREE Decoding Nutrition [https://kaileighlauren.com/freebies] Labels Ebook
 * Download our free macro-friendly grocery list [https://kaileighlauren.com/freebies]
 * Sprout Living [Code: CBK20]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#113]  Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

Timestamps

01:40 Introduction to Dietary Fats and Myths

05:25 Debunking the Myth: Fat Makes You Fat

19:12 Understanding Cholesterol and Its Importance

22:o5 The Truth About Saturated Fats

26:23 The Nuance of Dietary Fats

31:58 Debunking Myths About Fats and Weight Loss

38:05 Actionable Tips for Incorporating Healthy Fats

46:52 Personalizing Your Fat Intake and Health Monitoring

My Resources

 * Download the 2025 journal prompts HERE FREE [https://kaileighlauren.com/freebies]
 * Curious about GLP-1 weight-loss therapy? OrderlyMeds [https://orderlymeds.com] is your one stop shop.
 * My FREE Decoding Nutrition [https://kaileighlauren.com/freebies] Labels Ebook
 * Download our free macro-friendly grocery list [https://kaileighlauren.com/freebies]
 * Sprout Living [Code: CBK20]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. She explains the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.

Timestamps

 * 04:59 Introduction to Macronutrients and Carbs
 * 05:35 Understanding Carbohydrates: Types and Functions
 * 20:17 Debunking Myths About Carbs
 * 42:13 Practical Tips for Healthy Carb Intake

My Resources

 * Download the 2025 journal prompts HERE FREE
 * Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
 * My FREE Decoding Nutrition Labels Ebook
 * Sprout Living [Code: CBK20]
 * Iconic Protein [Code: CBK15]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#111] Let’s Talk Carb Myths: the most demonized food group of them all!

In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always encourage you to view protein as a vital nutrient for overall health rather than a means to only add muscle!

Timestamps

 * 06:00 - The Importance of Protein Beyond Muscle Building
 * 09:08 - Understanding Protein Needs and Recommendations
 * 012:07 - Signs of Insufficient Protein Intake
 * 15:00 - Incorporating Protein into Your Daily Routine
 * 17:41 - Practical Tips for Increasing Protein Intake

Protein Resources

 * High quality organic protein & supplements from Organic Muscle Code: COACHKAILES [https://www.organicmuscle.com/?ref=phrgrqpt]
 * My favorite plant-based protein brand Sprout Living 20% off Code: CBK20 [https://go.sproutliving.com/coachedbykailes]
 * Iconic Grass-Fed Premade shakes 15% off Code: CBK15 [https://www.drinkiconic.com/]
 * Explore all of my other supplement recommendations on my website! [https://kaileighlauren.com/myaffiliates]

Connect with Me

 * @KaileighLauren on Instagram [https://www.instagram.com/kaileighlauren/]
 * @Rebel Wellness Podcast on Instagram [https://www.instagram.com/rebelwellnesspodcast/]
 * Join My Monthly Wellness Newsletter [https://www.coachedbykailes.com/]

[#110] Let’s Talk Protein Myths: What most women get wrong or misunderstand that's harming their health

A space to have open conversations and learn about various hot button topics in the health & fitness world with emphasis on female health and the various challenges we face while attempting to sift through the various hearsay, fads, advertising and polarizing topics we are bombarded with day to day.

Kaileigh Bautista

Shows