[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2

Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like inflammation and even long-term health conditions.

We'll also cover the tricky tactics manufacturers use, like hiding sugars under different names and the misleading nature of phrases like 'all natural' and 'low fat.' You'll learn how to spot these pitfalls and why it's essential to prioritize whole, natural foods over highly processed alternatives. Plus, I'll share my thoughts on managing macronutrients, understanding serving sizes, and the importance of balancing your meals for optimal energy and well-being!

Timestamps

• 1:34 - Introduction &
• 4:13 - What is on the Ingredients List?
• 10:29 - What is the Serving Size?
• 14:38 - Where are the Calories Coming From?
• 18:05 - What are the Sources of Sugars and Fats?
• 23:00 - Should You be Considered about Sodium?
• 25:43 - Misleading Label Phrases: "All Natural", "Low Fat" and more
• 33:54 - Wrap Up and Resources

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES10]

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• @KaileighLauren on Instagram
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