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In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.
I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence!
Timestamps
- 1:35 - Introduction
- 16:55 - Granola
- 21:05 - Yogurt
- 25:36 - Protein Bars
- 30:04 - Oat Milk
- 33:21 - Veggie Chips
- 34:03 - Agave Nector
- 36:12 - Smoothies and Smoothie Bowls
- 45:54 - Salad Dressings
- 50:35 - Diet Sodas
Resources mentioned
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES10]
Connect with me:
In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.
I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence!
Timestamps
- 1:35 - Introduction
- 16:55 - Granola
- 21:05 - Yogurt
- 25:36 - Protein Bars
- 30:04 - Oat Milk
- 33:21 - Veggie Chips
- 34:03 - Agave Nector
- 36:12 - Smoothies and Smoothie Bowls
- 45:54 - Salad Dressings
- 50:35 - Diet Sodas
Resources mentioned
- My FREE Decoding Nutrition Labels Ebook
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES10]
Connect with me:
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