![[#71] The Preggo Series pt. 3: Pro-tips for approaching optimal nutrition & fitness during pregnancy image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy.
We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pregnancy.
The preggo series is a multi-part exploration of the pregnancy experience through a health and wellness lens. Something I missed? Send me your pregnancy questions on Instagram!
Timestamps:
- 00:01:37 - Introduction
- 00:06:45 - Fitness and Activity for Pregnant Women
- 00:36:20 - Nutrition Tips for Pregnant Women
- 00:58:23 - Final Thoughts and More Resources
Resources mentioned
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES15]
- Canopy Humidifier [COACHEDBYKAILES]
Connect with me:
In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy.
We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pregnancy.
The preggo series is a multi-part exploration of the pregnancy experience through a health and wellness lens. Something I missed? Send me your pregnancy questions on Instagram!
Timestamps:
- 00:01:37 - Introduction
- 00:06:45 - Fitness and Activity for Pregnant Women
- 00:36:20 - Nutrition Tips for Pregnant Women
- 00:58:23 - Final Thoughts and More Resources
Resources mentioned
- Master your macros with my Flexible Food Foundations self-paced course!
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
- Filterbaby [KAILES15]
- Canopy Humidifier [COACHEDBYKAILES]
Connect with me:
![[#87] Let’s Get Personal: Why I Choose A Soft Girl Season image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
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