![[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan Oberoi image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.
Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a doctor who listens, digs deep, and provides a holistic approach to care. We also discuss the genetic factors of PCOS, the role of insulin resistance, and how lifestyle changes can dramatically improve your health and manage symptoms effectively.
Timestamps:
- 1:35 - Introducing Dr. Khivan Oberoi
- 17:15 - Polycystic Ovarian Syndrome (PCOS) Explained
- 22:49 - Being Tested and Treated
- 27:36 - Diagnosing Different Types of PCOS
- 36:09 - Holistic Treatment for PCOS: Diet and Exercise
- 42:45 - Are You Stuck With It?
- 47:02 - Immediate Action You Can Take
Dr. Oberoi's Links:
- My practice website for people in Oregon and Utah: www.drkhivanoberoi.com
- Practice website for people in and around Kansas: https://www.kcnaturopathic.com/doctors
- For healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.com
- To find a Naturopathic Physician in your area: naturopathic.org
In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.
Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a doctor who listens, digs deep, and provides a holistic approach to care. We also discuss the genetic factors of PCOS, the role of insulin resistance, and how lifestyle changes can dramatically improve your health and manage symptoms effectively.
Timestamps:
- 1:35 - Introducing Dr. Khivan Oberoi
- 17:15 - Polycystic Ovarian Syndrome (PCOS) Explained
- 22:49 - Being Tested and Treated
- 27:36 - Diagnosing Different Types of PCOS
- 36:09 - Holistic Treatment for PCOS: Diet and Exercise
- 42:45 - Are You Stuck With It?
- 47:02 - Immediate Action You Can Take
Dr. Oberoi's Links:
- My practice website for people in Oregon and Utah: www.drkhivanoberoi.com
- Practice website for people in and around Kansas: https://www.kcnaturopathic.com/doctors
- For healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.com
- To find a Naturopathic Physician in your area: naturopathic.org
![[#87] Let’s Get Personal: Why I Choose A Soft Girl Season image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/62f5d6612ace08014e4e7d1c/4f5ccf5b-cce5-4727-87f6-ec9f67ac1a6d.jpg)
![[#73] Chats With Kailes: Top professional advice for female runners, the power of chiropractic & more with Dr. Rachel Wysocki! image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/62f5d6612ace08014e4e7d1c/e1c63903-4456-4b38-afd3-8f2b44bed792.png)