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Hanna Markuksela - Mitä kaikkien tulisi tietää traumasta, sen ennaltaehkäisystä ja hoidosta
989 Plays8 months ago
Tänään sukelletaan syvälle trauman maailmaan - aiheeseen, joka koskettaa meitä kaikkia, vähintään välillisesti. Tiesitkö, että Euroopassa 30% lapsista ja nuorista on kokenut DSM-5-luokituksen mukaisen traumaattisen tapahtuman ennen täysi-ikäisyyttä? Ja suomalaisessa 8400 vastaajan kaksostutkimuksessa kolmasosa 60-vuotiaista on kokenut poikkeuksellisen järkyttävän tapahtuman, usein aikuisiässä.
Mitä ihmiselle tapahtuu trauman yhteydessä, ja mitä meidän kaikkien tulisi ymmärtää tästä aiheesta? Tänään keskustelemme siitä, mitä traumalle voi tehdä niin yksilö- kuin työpaikkatasollakin - ennaltaehkäisystä hoitoon. Mikä yhteys traumalla on krooniseen stressiin ja työuupumukseen? Millaisia erilaisia traumatyyppejä on olemassa, ja voiko trauma siirtyä sukupolvelta toiselle? Lopulta, kuka on vastuussa traumasta - yksilö vai yhteisö?
Kanssamme näihin kysymyksiin vastaa arvostettu trauma-asiantuntija, psykologi, traumapsykoterapeutti, vireysvalmentaja ja tietokirjailija Hanna Markuksela. Hanna kouluttaa valmentamisen ja psykologian alan ammattilaisia traumainformoiduilla valmennustekniikoilla omassa NPTI-koulutuksessaan. Hänen kirjansa "Suorituskyvyn salaisuus" avaa näitä tekniikoita lisää.
Liity seuraamme oppimaan trauman anatomiasta ja sen hoidosta, sekä siitä, miten traumainformoidut valmennustekniikat voivat parantaa jopa huippusuorituskykyä!
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Transcript
Johdanto ja keskustelun konteksti
00:00:00
Speaker
This is a live podcast. I'm going to show you how to make a video about it, and enjoy it, and the enjoy it, and I'll see you in the next video.
Tekniset ongelmat tai tunnekuohu
00:00:17
Speaker
umca ram send up otoman and inowhi cash so um mess ah <unk>untanana ne and sadan bus th coos tut kimmo says ah coma oakosski what ah can rama dis and like boykeses and yaragutaan toppatoman that mean then eye call yes um mi hela ulas I that a affected by the trauma.
00:00:53
Speaker
costka kula mail hello to ihiminellae perte con ko can o troumman yeahgotamantapatoman ellamaan I us all ah and not ekata umman hoitton and travel malla uta that coronais and stressing doa openuen mila the drama du ba to it's not just us, it's not just us, it's not just us.
Trauman merkitys ja sen käsittely
00:01:24
Speaker
um
00:01:25
Speaker
We have a I think it's very important for us to to do this work.
00:02:18
Speaker
I hope you enjoyed this video. I hope you enjoyed it. it. it. a I think it's important for us to know that we have a lot of trauma.
Trauman ja sosiaalisten ongelmien työstäminen
00:03:20
Speaker
We have a lot of energy, we have a lot of mechanisms, we have a lot of work to do. We have a lot of work to do. We have a lot of social work to do. We have a lot of work to do.
00:03:38
Speaker
We have a lot of energy. Yeah, yeah, that's a cool stuff to do that I'm gonna put them in a guy has a Yeah, that's why I don't have to miss them. I'm just a drama. I'm gonna miss that although in Australia So Tom, I guess that Rama informal to you tonic it again on guy. Thanks. I can achieve the travel my guy can be that's a Marta city by me guess the homework I think it's important for us to that to going to have a lot of fun,
00:04:30
Speaker
It's a couple of years ago, and a I think it's very important to know that there's a lot of people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there are people in the world who think that there I think it's a bit of a disclaimer are that people in I the world don't have any information about
Virheiden tunnustaminen ja oppiminen
00:05:27
Speaker
it. I think it's a bit of a mistake. I think it's a bit of a mistake. I think it's a bit of a mistake. I think it's a bit of a mistake. I think it's a bit of a mistake. I think it's a bit of a mistake. I think it's a bit of a mistake. I think it's a bit of a mistake.
00:05:45
Speaker
It's a bit of a mistake. mi as arama um mar in drman simusanina va ria your car vi um reinaallu yariaelmin sansoon du nuilland de sat jocan uit taut uilon I know that there is a lot of work to do, and us to know that there is a lot of work to do. I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think I think it's very important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on. I think it's important for us to know what's going on.
Kiitollisuus yleisölle
00:06:59
Speaker
That's what I'm going to tell you. Thank you. Thank you very much. It's a pleasure to have you with us today. I would like to thank you for your support. I would like to thank you for your support. Thank you very much. on your ontoitarque mu maus ero and wrote a lot onsusy uxi tasia so did mu masters i um ima so at peacetemin and cloome ah eli ah voantpato honky tiantte and huveist that waka solo huvata sova betterhe da thought i got nio vaka dope is it utaque sowa ah ruassettabu and cons staai mean nigu kayotta so henkilagotze koska maamut yakai kittula ihan ah cova samma Yeah, sit say yalake via lacom mappuhuni that ulida dana lu ok not nien can at the society sanillante alque toque and he said wea uxin bahima stop box works at u barrister sent mekai uka so like gu daas sua I to I said of you to miss kenno i need us to to like we think that for a long time,
Valtasuhteiden ymmärtäminen
00:08:20
Speaker
I don't know if it's true not, but it's true or not, but I don't know if it's true or not. I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not. I think it's important for us to be able to be able to be able to be able to be able to be able to be able to be
00:09:05
Speaker
elli lapscent troumovoola sitat ta hene kosco erescuenidda asceo deita tarvitam centurvaisa And I to that to I think it's important for me to be able to be able to be able to be able to be able to be able to be able to be able to be able It's very important to realize that there's a lot of people who to are interested in this, and I don't know if they're interested in it or not, but there are a lot of people who are interested in this, and I don't know if I think it's they're interested important for us to know that there is a lot of power in this country.
Keskustelun vivahteet ja tunnekuormitus
00:10:22
Speaker
I think it's important for us to know that there is a lot of power in this country. I in this. think it's important for us to know that there is a lot of power in this country. I think it's important for us to know that there is a lot of power in this country.
00:10:39
Speaker
Yeah, okay. Let me say a little bit about the situation. I think it's been a long time since I've been here. I think it's been a long time since I've been here. I think it's been a long time I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if since I've been here. it's true or not. I don't know if it's true or not. I don't know if it's true or not.
00:11:23
Speaker
at the at at at but ahex cut cut se ko the kos ketoska andlo costqueto a yoca so made you And the lema that is still mece course came at that it that sort of me but and last narrow two bestkaki to cat koshkada i say iil a toymi a guess a gotic the car no heresna elleo takekimar in ekatoy meut nomitta out that that's
00:11:55
Speaker
and call him a call I don't know how to to the about it.
00:12:26
Speaker
collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective collective active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active active think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why
Tukevien suhteiden rakentaminen
00:13:09
Speaker
can stress it ah orelo on nimanoma <unk> but sits in a trauma i lost son yo at valammi yo i pojala sitatto your times with
00:13:22
Speaker
pitanuncoo ida ended that in suwarit tami saying ya soon do it uran so tossi hey called like I think it's very important for do that. I was very happy to be here, here, to be here, I was very happy to be here, I was very happy to be here, I was very happy to be here, I was very happy to be here, I was very happy to be here, I was very happy to be here I think would be a good idea to have a relationship with someone else. I think it would be a good idea to have a relationship with someone else. I think it would be a good idea to have a relationship with someone else. I think it would be a good idea to have a relationship with someone else. I think important to remember that I think it's important to remember that are the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one I think it's important for us to understand that the social economy the only get the point where we can get the point where we can get to the point where
00:15:18
Speaker
No, I don't know It's true, but it's not true. It's true, but it's true. It's true, but it's not true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true.
Vahvistusten ja totuuden merkitys
00:15:42
Speaker
It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it's true. It's true, but it lot, uh, just like a tiny hand, uh, so I'm always going to go to go to other dukes is that it carl, ma'am, para, here we serve you, Ms. Campalo, and he has, uh, this is, uh, you saw the law trial my most can,
00:15:59
Speaker
but able to marry dela staillet so yoconnivaru mikayola quitapa duadaa lista trauma diss service aseos drama and to to
00:16:28
Speaker
and manullema hanalla mato daant ta del du seeda beam mr borcannataa da that rida de selvi de yoio co racanno i theelac guy you well he lost us room and my name is ohhan say oh i got carruite they are sahaow the per has seria hang you sent asian he go os all of what goddaaul like It to to sea, to see the sea,
00:16:55
Speaker
I think it's important to remember that there is resilience. I think it's a lot I that is that that
00:18:03
Speaker
it that nia laugh the god in lot and covala du la raen suomi yeah <unk> like how he rest that you and the court ya muma so me also <unk>latareiliians said melanguid and you also say ah keroos yeah so I me me important for me to think about it. It's important for me to think about it. yeah see so guy I don't know if it's true or not, but I think it's true. I think it's true. It's true. It's true. It's true. It's true. It's true.
00:18:39
Speaker
It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. It's true. But I think it's hard for to think about maa upward i also ho yeah sit um is it. in it's important to know that all of these things are true, and I think it's important to know that all of these things are true, and I think it's important to know that all of these things are true, and I think it's important to know that all of these things are true,
00:20:06
Speaker
met whoritan is I think it's important for us to and in the world, and that's why we have a lot of people in the world. I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why
00:20:50
Speaker
soe ravoy that's on na i when i oka coque all i a bahawaka utes go to ge caia that nontohi wava and not resilient then and he said well i heard it to see an omana in a ragana mea musta lisa aah yo taive the cande la theminak in voice and all ah set yodara da la um but Yeah, a... don't know why,
00:21:22
Speaker
It's a marathon at that at that i don't dare to say that that and dosemoni aravoqueaulosa as an ohead call making basicx yeah ni dont do on that one yeah and was the that to a lot of money, we have a lot of money,
Pitkäaikainen oppiminen ja menetelmät
00:21:56
Speaker
i was not betterass of at the onemitas a like ato like hasco us more than what could and gets a yeah it's in the it the handy layer yeah Yes, it's a process that I've been using for a long time. I've been using it for a long time. I've been using it for a long time. I've been using it for a long time. I've been using it for a long time. I've been using it for a long time. I've been using it for a long time. I've been using it for a long time. I've been using it for a long time. Yeah, I've yeah, that's a been using it lot for of boys nigga at a lot that don't even catastrophe I'll pass em on and be in a lot a lot a Rama Tylana long a time. boss or not. Okay trauma, but that's a minute. Yeah, I got about the line a city or so. Oh, that's the terrain. Ah, Minnesota
00:22:38
Speaker
mato e se margilitaa kumaarvitanigo yeah snife tany haam mass says terra tipado te dancing and vowa ah yeah yohano maximoen hanna ni gukai and ula pola hanna a alamuit tahananannaellea ports quotahannna voca attaap panno and ku lainna nico piass martoas said in him listeners you say kildaappu that apu goesar of it apu so sepitamato se e caeni paavi tip pumiimitamaass on nannu laher data tipputantore la covoya coacel andmana noen ke letta hanvo gaan ni know is it ekahaon da sanut cuant dammaen thomas paltatilata san as the thronema po oni on me yeah know erick say a lawyer you a sebastianian guvim was you know own how about to see and it meant tautu in gu tehan I I've never seen it happen before.
00:23:31
Speaker
But I to
00:23:53
Speaker
It's a but it to I think it's important for us
Haittojen tunnustaminen
00:25:17
Speaker
to know that
00:25:17
Speaker
that that I think it's important for me able to be admit may ah avoid on teratta avoid on mora negutaakkiia sahuve to sela yeah be lekibia mac cases theki by thosecariums at the time I the history of maddash koreaa yeah toa moreto meletton um the I to that is a negativegati yeah but tail that the the I to a lot of things that you can do in the future.
00:26:27
Speaker
You can see that there is a lot of harm in this case. I think it's a good idea to have harm in this case. I think it's a good idea to have harm in this case. I think it's a good idea to have harm in this case. I don't know if it's true or not, but I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. It's true.
00:26:58
Speaker
yeah egar jones abouttonet i know the pa alta sotilan and posttramatiia stressi harria and e linkkin say ah de me hear iyah head that that sort um areta yeah eba thatsta soda the meta moina like so ku pove said ah raman I a that yall ra canos to see at the nine and air to his attempt by el say stigma on algano poal do a nice me ander but on mr troo moist ah ontoonino ah augustgatan toyvo to makin at I I'm be here with you. I'm very happy to be here with you. I'm very happy to be here with you. I'm very happy to be here with you. I'm very happy to be here with you.
00:28:15
Speaker
Blantuma. I lot doing.
00:28:58
Speaker
I think that the military has a to do with it. I think it's a good thing that I'm very happy about it. I think it's a good thing that I'm very happy about it. It's a good thing that I'm very happy about it. don't so andto say seli again cool and the hanmen as sat that can let the hands avoid latra ah ah yeah yeah i think it it to socialtan sonaal yeah sittatulatra my out that's a bit like give my career as emmer twokita kaki tooktoi who' been to peia see henessi dato like get that taattan ne yeah
00:29:30
Speaker
I think it's very important to remember that there are a lot of people who are interested in learning English, and there are a lot of Yeah, yeah. people who are interested in learning English, and there are a lot of people who are interested in learning English I think it's important to know that there's a lot of stress. I think it's important to know that there's a lot of stress. I think it's important to know that there's a lot of stress. I think it's important to know that there's a lot of stress. There's a lot I think there is of a lot of drama going on in the world. I think it's a good idea to think that there are a lot of people in the world, but I think that there are a lot of people in the world, and I think that there are a lot of people in stress. the world, and I think that there are a lot of people in the world, and I think that there are a lot of people in the world, and I think This is the first time I've ever met someone that there are a lot of who has been on the internet for a long time. I've people in never met someone the world who has been on the internet for a long time. I've never met someone who has been on the internet for a long time. I've never met someone who has been on the internet for a long time. I've never met someone who has been on the internet for a long time.
00:30:45
Speaker
e guaningo santosi ras castahermosto at the ta who n his usste moon meest metavi e yalita <unk> cost em cosconza estitamoneno trama aia cango ramita hanna le on oiasti tappa ea cuka cuan vi a sitaa kaquila oma story yeah mutta seenannimenoma hotan sita e the sekeho on yau stress city lago called ivot kacu tago campnitaricqueresta carista nu to but yare thema eis and davalla miaer ando I that and
00:31:24
Speaker
fellow
Positiivinen loppu ja tulevaisuuden mahdollisuudet
00:31:25
Speaker
I don't know how to it, but I think it's good thing. I think it's a good thing. I think it's a good thing. I think it's a good thing that I think it's a good thing that I think it's a good thing that I think it's a good thing that I think it's a good thing that I think it's a good thing. I think it's a good time to talk to you. I don't know what to say, but I think it's a good time to talk to you. I don't know what to say, but I think it's a good time I think that there is of activity world. I think that there is a lot of activity in world. I think that there is a lot of activity in the
00:32:27
Speaker
I think it's important for us is be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to Reactive in an elite concept trauma time me can and I think it's important for us to know that there's a lot of people who don't know what's going on, and I think it's important for us to know that there's a lot of people who don't know what's going on, and I think it's important for us to know that there's a lot of people who don't know what's going on, and I think it's important for us to know that there's a lot of people who don't know what's going on, and I think it's important for us to know that How you can say you're a missing y'all can y'all elect a seller all God only go flat area. I am a stick. Why are you so lava? That's a husk in me comes out. Oh, it's Aria's a toy me but also see the pubic esta on nigga canna tell you What's it? Then I like it wrong mark on the what also seen a mirror. It's a small mr. San Jose. Hey, new thing. Go Maya for a new thing go David I think I say de la
00:34:33
Speaker
e car yoga and and that What do you resist persists? at themitawatotain set sure yeah yeah yeah eta lead to measzano as any asee himmer it's havoy the wo moar tacoconni What What do I think it's true. I It's true. It's true. It's true.
00:35:09
Speaker
i'm going uli meo the track there's amokta lali active and your sign I think it's very hard to say that there's It's a lot of people who true. have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for a long time and have been in school for I think it's important to remember that a long there time. is a lot of drama in the music. I think it's important to remember that. I think it's important to remember that. I think it's important to remember that. I think it's important to remember that. I think it's important to know that I think it's important. there's a lot of people who live in the city, and that's why I think it's important to know that there's a lot of people who live in the city, and that's why I think it's important to know that there's a lot of people who live in the city.
00:36:15
Speaker
is itta voola task at yoku ea toymiman sitassisize the acu istan one hundred ah on tatomaanakaiki trick princesine atua bi call ah yamela youbaka conflicted ian a kaikevan ku miturda ctoa I a idea. I think it's important to remember that I think it's important to remember that it's not just me, but it's also important to remember that it's important to remember that it's important to remember that it's important to remember that it's important to remember that it's important to remember that it's important to remember that it's important to remember that it's important to remember that it's important to remember
00:36:55
Speaker
suco terrao c aud And cannegoho a randa jota and da re ru yeah dalages and and so vahuva thedota the yosco's only bi along eta I that the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the one yo oska d martota to your context is ah voma thought to iii omato ella he a tuomas in nao this site that nito uliito the reacto named misen busstu eka erotama datasetamta bitka at conta stress Yeah, to
00:37:45
Speaker
but joo el la melique vamandula jo koal and tilon at a I it's that have a burnout, even if it's a burnout, in utherrea on hooverva most has to do i more again at ongoda ah can they as ni dramaau that. us to do that.
00:38:29
Speaker
Yes, I to or
00:39:28
Speaker
So, normally, I'm going to to mea imare to ty all god says it. sit the dotta but to stress li len to a mara mooseel has saidvitan is it mo less interactive vi hasy to saya a aumarattaas glad I it. said why on ah had ua daol la moit like about it do baro ah team meas soam me kaigo on dammai rock and liia tro rememberka I a to true or not,
00:40:35
Speaker
ni son or but I don't know if it's true or and the locals, the people, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, the animals, Oh, I think important for us be able see the burnout. I think it's important for us to be able to see it. I think it's important for us to be able to see it. I think it's important for us to be able to see it. I think it's important for us to be able to see it.
00:42:03
Speaker
so i mean that good your Yeah, ah a on mu does it o red the mine it itnito so so side while attack on stress oil or I it's to the a the attack is going to be a very difficult attack. I think it's important for us to the do in the future that we can do.
00:43:01
Speaker
I don't know how to say it, but I don't know how to say it, but I don't know how to say it, but I don't know how to say it, but I don't know how to say it, but I don't know how to say it, but I don't know how to say it, but I don't know how to say it. I think it's important to remember that you have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your own life. You have to be a part of your life.
00:43:47
Speaker
hercu yeah harvardos sinina almostmaa and gay becausea mutta said kosula took it attaidda stressi hormone pi ta geho ja niucxerian county etanza eri palo du I it's that the it's a here. good man see how to account that cook on it. So yeah,
00:44:46
Speaker
yeah meleo organicic or give hoatto now see the mutisosiotheosis metenic and in imanentosian so ta ok okay yeahhoa iratado misizeerque santramatapaumman iconnoized kakimenehan sumu is ex daitan satta ola sita aria sam hemin stramantai daosi epitoalisia olo yeah I that we have a lot of money.
00:45:13
Speaker
It's amazing, it's amazing, it's amazing, it's amazing, it's amazing, it's amazing, it's amazing, it's amazing, ya sit that vabala han uta ki homeartagi hogihan do a ma man e on ni toitaravvi a vallapsito teioca contestass trauma tamen agaalla vivalisa verta cobais salla taolum noncesi uto mittanicut toys tuaste em stillla vikas test travel money <unk> yeah muitosian cat vakba ah ah oeylon yeah tehan ossio deo da walta ma o help pa bala damir and a damirja meir ah mon oka um ah doess home mix my dad he and du in ga can I world.
00:46:00
Speaker
Yeah, I think that that's more than that. Yeah, that's why the syllabus and I go and concept. It's not only good to to see a lead to them is it. Rock and tell is it this society or commerce, by the way, who wind them in a vital to. I don't know how to to
00:46:48
Speaker
I think it's important for me
00:47:18
Speaker
Well, I don't know if it's true or not.
Epävarmuus totuudesta
00:47:21
Speaker
I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. yeah yeah and handlely i'm going do build goal on per two basic like that <unk> drama um um ha e im anda internally So, that lot lot but in
00:48:18
Speaker
ah the colon missals studio yeah yeah it cal long ta du pista ah gay to scottta yeah yeah but but said that yoscos neo aadala e capas out land must rahu maas andurka eat and a heart be don the papo it was not can out doesn andtohi bahava stay that sona the decade an elure toist but umbato baha moitta ekata belonianniamman and areio type belonan pra but I
Onnellisuuden ilmaisut
00:48:52
Speaker
the stra be the ca ah repair is stupid be that thomas imo portcaos by ace butasssis sam by then meta ah i yeah you non void on ah sister toa trauma over it ah Yeah, I the external. very happy, he is very happy, he is very happy, he is very happy.
00:49:37
Speaker
This is in ni guta it calon allla i know said temperamente ellida noessis savakaki ruuher caao sit on gunnza vut lapsesta they excel alkaate to paris onum pi that ongola is in meque's errito is herut de jocanic alldi tail at the to that she had a lot of problems.
Haasteiden korostaminen
00:50:24
Speaker
She said that she had problems. She said that she had a lot of problems.
00:50:26
Speaker
It's very difficult for me her cair and tesilla au get money and title in ah monio i nogala heass ellamon elon and unhasar i a maber ravinto hevalli san and his storyia to do say a good idea to say that
Yhteyksien merkitys
00:51:21
Speaker
it's a good idea to
00:51:21
Speaker
I think it's important for us to know that this is a very important time for us to be able to meet each other, to be able to meet each other, to be able to meet each other, to be able to meet each other, to be able to meet each other. I think it's important for us we long touch with people who are in trouble.
00:53:05
Speaker
ah see so yeahhotomati yo niman oman si guanaot keda vla said mitawa caninggo odo data the k ah mias spoil outangnggilo da yoke garro sa un baristas ah ya mit and tavalan wavasti coinn casdele tamita mcor mitdo dare arsioquetamitamanitar viania hu vo kos work a hate took so and mon eie marqui mrs thecanta san un nio I the and are here
00:53:51
Speaker
yeah so nio non ni cora vi kokaim cucaulla yoko cavaoio like yakalaammota that hates us out eat cat diet at metuwean so i used tell us an ausssao tiraasta i ar wastaan so at at menaha nigo etc that bottlehoss No, no, no, no, no, no, no, no, so dot um erico yo soly i got me link on a yu so mis sattata um no. I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know. and rico i got called ta sort the hangkilo they um
00:54:26
Speaker
so I cool stuff on it like i said to him course ah eo alienina anything think a a a um it get it it good I a thing, I think it's a good thing, Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,
00:55:10
Speaker
yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,
00:55:14
Speaker
solar amuta la ui active and then so hasre siacokco as salt leboton yeah are they ho hungcaning sometimes level thanks me and vo i'm a set cary onsar me so mess myself ah tola and they like boge carella sand <unk> could present thepo danielni adehoda di agnos o I it's know, I don't know, I don't know, I don't know, I don't know,
00:56:14
Speaker
yeah daalla yoa wise vo allla esita anda edesni push to organervi that mitata santapaton mutta man hegiran nigu ore but I know buttao a on elma at the yoma a itelviated that and mera ihie mutalas dewar and goal ongula and tadula tosi peruselto ah and ungota mr mangulahertan wi bidasco eningo kaamut kent yeah nigu canta kiveticon yeah ya lenulan here resource I he resources, and he has a lot of resources. Thank you.
00:57:02
Speaker
buttoco at hoosour to stauanos cacianttona la quitaussne thousand at celevvita yeah voidosance it and all eta heng on son of sammoset I to that I a to have a good time. I think it's a good thing to have a good time. I think it's a good thing to have a good time.
00:57:46
Speaker
It's a good thing to have a good time.
00:57:54
Speaker
I think it's very important for us to know that we are living in city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live in a city that doesn't want to live and da home mom Yeah, I think it's I think it's really important that we have about eroter la sita the mistown cu said yeah got trama go now nepseo to i thought the guys about it i sort of saysonni so hard that and aoci that i sort of assessed and ios ama that i mecarist but and dashwaterraos yeah because here um sib yoavviar lopupa el meotka satta e sa tauttinina mola dais um laka michaelha know itkaathtoist eat coast vialtoy yo take collatihoni iszostic koa tastu lata si had miteno cool tore in mabu who mis consza saystaul tores vanul torego eripi reavo nigu lia da staisque sa sa pure <unk>ota tre citan e tamiauttenos the ontramati so but sun lu and dailla meon is me at yo suton gucoli tu si hea ea itque sat a suit tu sata beta soraioa etqueertoqueleca renow ni so see haitalli said man u wema aconnatosi pala mietinut miavaka ita hercana iisanasua and natosi palanima mira tosi keep ah ah to be to to is, you a But
01:00:37
Speaker
I think it's important to know that in and for a long time,
01:01:07
Speaker
So, I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think Yo, I just wanted to say american uam and toce tartone think pocaela tappoittosune teorrokami etanno set os onammo damit bands travelas that
Globaalien kysymysten ymmärtäminen
01:01:45
Speaker
I think there are a lot of things that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world that are going on in the world I think it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that And it's I think important for us to know that it's it's important for us to know that it's important for us to important for us to know that it's know that there are many people in the world, and that important for us to know that there are many people in the world, and that there are many people in the it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important world. for us to
01:02:45
Speaker
ne uka u to un walk out Yes, it's very important for me santa yeah and monnatic kin at that imin an a o ah pass he ga luck out the one avo piin sittahannet latkaan yoni kivakatro mapsio ter rapaila alo the daning sim and ah song guing innaquela to to to do this, to be able to do this, semoa olgoistta and mr vodelate valistleta i mr zemerques nigo
01:03:16
Speaker
I don't know if it's true or not, but I think it's a good process for me. that they don't want to talk about it, they don't want to talk about it. uh
01:04:09
Speaker
you dot no ihan super superar okay But today I would like to like to say that I would like to say yos me and iman gayhi du excel entitle imin and toys to what i lie and be trauma I'm going to a to a test.
01:04:46
Speaker
ya sitla hattan cardo ta mitamal hadtanic poor comemon I don't know if this is the but I I and
01:05:49
Speaker
yo got on eri goeshihannna and ha yeah misatoel la bidatita mittate te done ya mised out to while mr lata as agaippita itki oradan as sad okay know zeina u dema saone e that mee ulida da se must stress it so This is the and like this,
01:06:30
Speaker
Intensity is do. do us
Onnellisuus tapahtumassa
01:07:42
Speaker
of today. I'm very happy to be here today. I'm very happy to be here today. that I think
01:07:50
Speaker
I'm very happy to be here today. I don't know if it's true or not, but No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
Prosessin hyvyys
01:08:32
Speaker
no,
01:08:32
Speaker
sitte had al thismawa but um me latramolagava or a bitka i ga called a so merche latra um hate du new yeah yeah thoughtta yoslata all thista man mean cna boy on haamahait tao who had I why that that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that that dramama It's the it's It's the same thing.
01:09:18
Speaker
ah up that i Yeah, I think the thing I want to say is that I think it's a that that that it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's a good thing
01:09:50
Speaker
ah boycotda who' been at tanzsongo ella mo and at the while ma who's in your eat ginas it's a duli boyqui you golo in a morning go su its that ya said that guing I to I And in nigotola hadtan said palo to mis aria stmi ocivvo mrsta <unk> a perrourva i sayha mikakai ge atramo on uin and danni so and ius a perro tour one cokauen but out imin and i sit then you standard olla all encompass to cook and sit that man ahga or say youlamar orvin yeah ak soyos sauce askcarla its a to dewa mitan and he wasnacar andmon muvaha he like okay man ok oh had and fix on mutalla then ni ocarten and datay yota and nicola sinna niqui yota la terak canto sandraianinumakorro and you see that melt out you all a cova about that the I I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not.
01:11:13
Speaker
I don't know what it y yola again and he said couldn' get un alloweded to lisa yauttavanto the hammado is, says the yonoi pa renavoytuva capsuke avo saneuco terraia a snao here by ole nice it the it'sami lampuque deri la pa uta hika soque da co but I because
01:11:38
Speaker
Lisa, I think it's a good technique. yaaselmaa ede headkes lamo to a hamist tunic mie the cohododai orda but dan i can out that mihimada thepas And We have to be aware of it. We have to be aware of it. call Yes, I I that Europe.
01:12:26
Speaker
mu ah dasamakavabo the um realize ima mrganassh but what does it handval a better stop with those n six yeah that it but doesn't oman um then walk out that its is the nsta we ordered la level delastay rayyata vaor soli mu still dege heno had ki withta yeah but is I I
01:13:07
Speaker
likelapsxi ta areina ketonaslop sis with cuka meda hallla si teo da da latinu yeah tarusas vta duhoge acumes mado colico barie de gohan miten and eitantulles and perhota products and cons I know what sit theummaan boys certainly about lata ria carre tain da cahale lata taputre cu vida lata meno halata you think it. it's important for us to look at it. I think it's important for us to look at it. I think it's important for us to look at it.
01:13:40
Speaker
And Mr. Bahazian, I'm going to say but hello you. know at ho adno tios there steel uco es outwahaat gu minoco thank you but say <unk> in an autoia said that at the a on a meippu tora soma uhan there muan thedona meipus de so mancoos the bitaakco neak conas informmaia marramita tole the da sensory suteia and costos theiliona yeah seness ah and he could say i a yeah that i'mmara informma i mean that's ah i yeah so hadumba some coolized on hyoas naka ice they they in the ice that sit that ah sat ramoit like aro namevoy trier ra sit taita hey about a stress reactor yeahin and delle mut mevoncata samma sanreta mahuvaxi toys in bi that and area other dancei kokyto muka akata call and con me ah gaakco deloya ko keto voyage viola na itas It's know know do it, but we were able to do it.
01:15:27
Speaker
I don't know how to say it, how to say it. I don't know how to say it. I don't know how to say I'm not sure how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. it. I don't know how to say it, but I don't know how to say it. The history of the European sector is very different from the other countries. There are many countries in the world that have been there for a long time. There are many countries in the world that have been there for a long time. There are many countries in the world that have been there for a long time. There are many countries in the world that have been there for a long time.
01:16:24
Speaker
I don't know if it's possible or not, but I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. ya sammala nipure and suve maattu neta solea and toun coleman corn so mean koe koscato ah google looks told I to important.
01:17:19
Speaker
do have scanta <unk>'m on the cicado lets outto mu al lama mustta mentaes and moan at theank support to alink is in at the say mon call see up to up parliamentana named dot that so no behind li I a a this. There's a lot of people who are interested in this. yeah and I guess the mer lapi morta as em emerg as ind the messian it took says so yeah mustwarto ki sun soto heno henahu i mataya yeah that ah that toy me that ra in from covihan a ofvad elisa dostoit the v um and dan it bought the aroto merellet ram to high and m and ein knowsba al dominestta aldi detan sile stressy hightan say hey your times toy meable to tapish to uta so babies unnox sister alienlia no pastimmen mennet of elastaka werero mindset tiniccui you know but just don't don a piece the manager managed it am daymo mo site that oh meeta and atal me sitin know I a to to
01:18:39
Speaker
I don't know how to And I think it's important for us to that that micka does sendingguut octaoid to ah so theta ends in ca said like one hotab baum ah kunato lae havakason ah lahi iconn vacaia icavaninggo tenitytilanteen yeah um yeah sira eidam meset mika oli sequil ten ayaoss each system can in octaoid do elitatanu we are of say but to be able to be able to be able to be able to be able I think it's important to know that there's a lot of people out there that don't have a lot of people out there that don't have a lot of people out there that don't have a lot of people out there that don't have a lot of people out there that don't have a lot of people out there that don't have a lot of people out there that don't have a lot of people out there But time it's hard to say what's going on in the country. It's hard to say what's going on in the country. It's hard to say what's going on in the country. It's hard to say what's going on in the country.
01:21:52
Speaker
its so and so da la bar in icava es aoddo coque so osa sanarina say and I to lot that there are a lot of people who are interested in this.
Hyvän idean vahvistaminen
01:22:13
Speaker
roamut I think it's a good idea. I think it's a good idea. I think it's a good idea. I think it's a good idea. I think it's a good idea.
01:22:27
Speaker
I think it's a good idea. I think it's a good idea. I think it's a good idea. I think it's a good idea. I think it's a good idea. I think it's a good idea. It's a good idea. la with edau and sat the luciman and to sal la and deep let tussol at yosmeweka ah toostatan yota tian neta mis u raato rico himself knows and toel la poo huvi meannic me <unk>an naa koska snaica a outda set sanota at nuuno pianu vta so oma rayyat ta mix mante he nua sanono naza pitanic guonla da valat tua statamita mongoum boli salla tasolla tapwato metamon gejos atabbato mematical aiststein etca viama ope and etarao and inside and yeah men na in a suvama la to nataol like and call and I it's that that do something else.
01:23:53
Speaker
ah ah sense of motoratorism suotaraur can't see that mahaytan sit that that madunavahaahhem mamita saningohua martin I to but do time say not I know I I don't know how many things have happened to me. But it's not that bad. It's not that bad. It's not that bad. It's not that bad. It's not that bad. It's not that bad. It's not that bad. It's not that bad. It's not that bad.
01:24:35
Speaker
I think it's important for us to think about how we can do this technique and how we can do it. I think it's important to think about how we can do it. I think it's important for us to think about how we can do it. I think it's important to understand the visual and the information that is used in the course. I think it's important to understand that in the first place, in the first place, I think it's important to understand the quality of the course, the quality of the course.
01:25:09
Speaker
like kapaco ballloba bahe what I a of I have a lot of fun. mota data but yeah does um dot um um ritoip paon huva your I a to do trauma-releasing exercises. I think it's a trauma-releasing exercises. exercises. He's a trauma. He's a lot. I'm gonna go to rest up. I see that stress reactive at that man. Nimi no mongoan.
01:26:14
Speaker
but I think it's a good idea to use this technique, because I think it's good idea to use this technique, because I think it's a a a a big deal, it's not a big deal, it's not a big deal, it's not a big deal, it's not a big deal, it's not a big deal, it's not a big deal.
01:26:51
Speaker
once hankco doxetecolo doxset andimpita conss ni guteinky oatahuwairerri myya yo se mene delmay yolaki unlo to yoquiole so we mut hiveurla us salesttonic to see rentdo tava yeah about the but so yeah mark moek andon And no kind of the cold attack autoggana a battle course a I I
01:27:23
Speaker
butmones soada icon in my madam and don de teurka um um mistoivava and e's in geho geho walk out to out the word past sydney andco inhibit toy to hindun dey yeah a excuse vla talo poppola let at that And I think it's a good opportunity for us to do that. I think it's a great opportunity. Well, I don't know if this is to it, it's a good idea to a it.
01:28:08
Speaker
ah scott ma e and ayatala e the tra ma boy o lonio aos atanquehosa it's own aac gu and but guess that I to that to the do.
01:29:04
Speaker
And that's why I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm not saying that I'm saying that I'm not saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm saying that I'm I think it's say. I say. to say.
01:30:41
Speaker
to one obviously on ti on make outset so reilienceency sour stillla had kaat meanotti i say at on yeah yeah yeah meta meam mutaamia um tre sit here the quamitto take here the sila mis allowance sil lae kela yeah sit call as to or you migalimer had but the wall it's ah and uular role is a uteus ah at yana latawala yeah da yeah yeah alex ah yota vsim hadtan upot covervaha ukapola say that ude ru musta ni nela sattohelbo menullait that rahuma mue ah ute is a america de so ah and gootta context a melet the ma iso yeah and may say that can enable a port tota ah at the metre out at the start there's a me to access that raman ekat melumit raman hoitroa ileo paits and eka ugataset tarque also was used on seca hoitos so etayla ekapoala um el elidata yo yo aadela nuuttances andgnotic that you dociar get a walkout ofa element they are otetan mikatahanza dominant collective in an crazy ian e wa camaoro ta yo luon catastrophe urix nisa ah learn a porogaa I it's a or or I it. it. in in do
01:33:47
Speaker
I think it's important for us to that is a to be e the ma oton ah done oh ya said daa yama kanavaka kaikikiva tau I because I a I a a that
01:35:43
Speaker
I think it's a bit complex. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. I think it's a bit strange. If I think you have any questions, it's a bit strange. you can contact me at the end of the video, and I will see you next time. yo so you so great domestic walkout and as americanxi I think it's important for me to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to I think it's important for us to know that even if we don't know what to do, that we will be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be
01:36:53
Speaker
yeah san toval mix a mixes always nickle ox or so bunjas ze toyotata ummaam muca Yeah, that's it a
01:37:34
Speaker
I think it's very interesting. I think it's very interesting. I think it's very interesting. I think it's very interesting. I think it's very interesting. I think it's very interesting. I think it's very interesting.
01:37:53
Speaker
ya mulay a kosquedo pintas em mutens mutin abpsuco de raian uidamm an a mechanist but ya masono is in ainat kukaique pa ah eimerge vakatramaps suco traelti la equeo kaii le seneo ucus you younata I to I I to do in the future. jait and yosson exittai trauma nivalle lavo api and said ma miatin e that hello come my yola give back ahoy toarria la to us thattan you doing ah rasettamata mon herammo doyammon ivo ivoya nico purimata mu mi le sta coat that it's song quoing ihanza wasta perro terva ahoi thought yoak koo a riva it ah e its and ah copie two saying on south da is in milal and themo and I a long time.
01:38:45
Speaker
Yeah, I think it's a good idea to be able to be able to be able to be able to be able to be able to be able to be
Kiitollisuus ja jäähyväiset
01:39:02
Speaker
so da hu of atta quite kemi dam mallo on gokali at theat at maggiri onneta i ah I would like to thank you for your support. I would like to thank you for your support. I would like to thank you for your support. I would like to thank you for your support. I would like to thank you for your support. um motilan and pu to ni boja called duxe gaa maani out Yeah, I think that's why I like Instagram a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot, because I like it a lot.
01:39:47
Speaker
I'm very happy to be with you, I'm a coach, I'm very happy to be with you, I'm very happy to be with you, I'm very happy to be with you, I'm very happy to be with you, I'm very happy to be with you, I'm very happy to be with you, But I want to thank you so much for all the support and support you have made in your history. Thank you for watching and see you soon!
01:40:19
Speaker
kid de sevaculia taon delettamania on menda re broadcast yeahda imea aro delo that's the axo star yeah anim mis followo that that heyke at menreis but mautta tamialli sontimi da ute so hallat reto yeah les the ga la deva vlamen no like call of those stop because doesn's What you channel. We'll see you next time.