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Mona Moisala - Keskittymiskyvyn aivotiede
913 Plays7 months ago
Tässä jaksossa sukellamme keskittymiskyvyn aivotieteeseen ja tämän tärkeän kyvyn kehittämiseen psykologian tohtori Mona Moisalan johdolla. Mona on aivotutkimuksen asiantuntija, keskittymiskyvyn puolestapuhuja ja ajatustyöläisten kouluttaja, jonka kirjat "Keskittymiskyvyn elvytysopas" ja "Lapset, nuoret ja älylaitteet" ovat herättäneet paljon keskustelua. Monalla on myös uusi kirja tulossa keskittymiskyvystä, joten hän on juuri tällä hetkellä viimeisimmän tiedon äärellä, ja tulee jakamaan oivalluksiaan meidän kanssamme.
Miten meidän keskittymiskykymme on muuttunut vuosien saatossa? Vuonna 2004 ihmiset pystyivät keskittymään yhteen näyttöön keskimäärin 2,5 minuuttia, mutta vuonna 2021 tuo aika on kutistunut vain 47 sekuntiin. Mikä on muuttunut, ja mitä tämä kertoo meistä? Onko keskittymiskyvyn puute seurausta yksilöiden taitojen rapistumisesta, vai onko meneillään jotain isompaa elinympäristöissämme?
Jaksossa käsitellään muun muassa:
- Mitä keskittymiskyky oikeastaan on aivotutkijan näkökulmasta?
- Mitkä tekijät vaikuttavat kykyymme keskittyä – miten paljon kyse on yksilön taidoista, miten paljon ympäristö vaikuttaa tähän?
- Miten voimme kehittää ja ylläpitää keskittymiskykyämme käytännössä?
- Miten organisaatiot ja yhteisöt voivat tukea keskittymistä, ja millaisia sosiaalisia normeja työpaikoilla kannattaisi suosia jotta voisimme keskittyä parhaalla mahdollisella tavalla?
Liity kuuntelemaan inspiroivaa keskustelua, jossa pureudutaan keskittymiskyvyn aivotieteeseen ja sen merkitykseen modernissa, kiireisessä maailmassa!
Kannen kuva: Aapo Karhu
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Transcript
Podcastin päätös
00:00:00
Speaker
That's it for today's podcast. I hope you I hope you enjoyed it, and I'll see you next time. One
Sala Sout ja projektin tausta
00:00:17
Speaker
of coxott nearly yeah hims at keski tu kaskimar and coxappo i mean yeah if then out there what a cox dot the things I like to the music and listen to the music.
00:00:43
Speaker
i can get to mr coburn Ladies and gentlemen,
00:01:10
Speaker
My name is Sala Sout, I've been working on this project for long time, and long time, and been working on this project for a long time, and this project for a long time, and Yeah.
00:01:53
Speaker
and those ah ah process see you see in as say naco coman vialaerka mintua ellaman yeah yeah cabella laar mino a gaskit to missookconine ca it the lab meen mon eritavo and ma all la dua el lamaa unov so send me then i will toy me yeah meet then iyato toies and go not thought duaan atanon i know iro it to what da they hook us iman at the han a of tights and one say not let ski them meook going and but then at day i on a mercy um mean all our linen are here go i can gas gives some meagan but okay lova i'm gonna especially in bigcuria stla ah had to stizingly imit then have voice about pararahala mata layosta iten sorryri ah sori to that parame mutam mepita if I think to to I or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to start with the first question, or do you want to
00:02:59
Speaker
boy ra mea said that ah do our ella mambbiize lie I it's be or yoga yo sit one all than cuma pamoda yo yoga diamond and
00:03:58
Speaker
lua whatta kaheta bajaratonemalo in arili malox and is own okaly um you thank you on those agos casinos on all of the ihan no lataman are evennovi in one ah evan water casy in amazonit saoo hunttoe dozitoy house car oppi a di nihan o da teudoat energie zomo that's the ariaomicmicon on kada but da ball lavahan ha ista yo okay be be and el lopsy arcan inside yoto to to concept update like ki yeah yeah like a I it, I that You at Valamix. You've had a lot of thinking. How's tight this much?
00:04:48
Speaker
nia a theka mumaster butarica ia light that lu I to say you ah sit toa you told um ekin on top a on you thank you being key that meet a name at yokize aria but i mean is it, the of thatmi and reality it on e harvo mental maholi so that they has said that dont need yogago harioto style or as it ivan ten and lo to baman inni armymi mu colony isoa you ihanammone picky ah your sort called I how
00:05:42
Speaker
I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't
Gloria Marche psykologian professorina
00:05:52
Speaker
know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it.
00:06:11
Speaker
I think that's why I'm here today. It's been a long time since I've been here, and I think it's been a long time since I've been here. Hey, last time I met you, Thomas, it's been a long time since I've been here. I'm a professor in psychology, Gloria Marche, and I've been here for a long time. I've been here for a long time, and I think it's been a long time since I've been here for a long time, and I think it's been a long time since I've been here for a long time what a cox dot the cockxki dapean and neianai the maac conine and then can sit to let our ask to me and herra pantomin and moal and a man I to what the I in the world.
00:07:02
Speaker
you knowdozihu been a marin to kimos rehuman thought kimus of koscanodo yux and kaka said help I know if miss acon had a gather it at the upper cornella yes say or we're gonna best off this avoid thought deathop to yeah to ah yeah now cop out on ikara this sd um on vamaty monia iu ita mix nine on top of to nottanelcastti toe isoredi i can get to mr coburn <unk> domin andyhi and iminan menahan abbelastan du el lamaaan manjae allopsisan wois of menahae see at mekaastabi at tamiculo da daya terana my son doy dosiscely gasty how the isa all ileia modo ati thomas it says hiva vakeut kemeno tosevahan um must just beat gi th dot star say that me an ehiist and gaski that is cuoo on boosium many and early more don not ora mar and put chemistrymomonicx hard voice they all own dossantam marta and a money you or us that yas and it gada dan and we human beings.
00:08:24
Speaker
What
Tulevaisuuden mahdollisuuksien pohdinta
00:08:25
Speaker
do you think about the future of long time since I was born.
00:08:51
Speaker
I think it's important for us to
00:09:14
Speaker
I don't know what to do with this, but I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this. I think it's a good idea to do this.
00:09:45
Speaker
mean kiria the janetojano itas said i the du kiutano doianio karti koos said da du kimota that da kiria son Yeah, I think it's a good idea to say that tamitka mithan and nio isoi maron nama metatollla was thinking in one missing nu a guhan nos stariaif as americanstein gaski miss google ah li tough guess get to miss scoenhaek can I and
00:10:11
Speaker
And I to yeah no dosy anddo on a telelas or at costco so kova me a more level it to onset that ignorere onific so yeah you um like yaheoo marha cool hate italian with a cahale wood in it yeah hey the text them more than new guny I know I true. I think
Teknologian ymmärtämisen tärkeys
00:10:53
Speaker
it's true. I think it's true. I think it's true. I think it's true. I think it's true.
00:11:00
Speaker
I don't know if it's true or dioid tour amaze yeah what they in yet the bacommenic whoing eye to kill us are not, the hey the somata vahe manualla the secondanica boys is on oify yeah <unk> on a in amazing co taa overl looks at meam meiota yeah thomas and hi then but but I don't know if it's true or not.
00:11:24
Speaker
And we have a lot of knowledge about technology, and how it works, and how it works, and how it works, and how it works, and how it works, and how it works, and how it works.
00:11:37
Speaker
bilan so i volto I think it's healthy yeah a a lot to to in the audience.
00:12:05
Speaker
ah hoa costcar your your smart san down at mont kubernetes managed have worked and born on desk gaske to miscouver that admit and allo like thats it hey anda yeah munolo itella manni har ra hele and the oosammon and peimisttin and was it that push the document and I to this.
00:12:24
Speaker
It's a of platannic bulloninka in ah but out da takaine a of know say can say it in English. I don't know.
00:13:10
Speaker
bellaste Yes, I me able
00:13:35
Speaker
hu vivetan u demo another gloria marin tot kimoa I think it's important for me to to be able to do this.
00:13:59
Speaker
yeah hankati mettafara that y can call um card at the su who bo over yeahim is in barlet yeah it's an authorus at that me and is israel datata yeah yeah yeah yeah seenina you know uda on i see yeah last night that the guy excellent diet thought of itammo likempressed us son while the way avoid me i um yeah I think it's important for me a with me
00:14:49
Speaker
I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why,
00:15:09
Speaker
yeah miss let me die in followoc but ah Yeah, send advance up to all and in ku command I that interested in this.
00:15:28
Speaker
I don't know how much money I can get from my parents, but I don't know how much money I can get from them. I don't know how much money I can get from them. I don't know how much money I can get from them. I don't know how much money I can get from them. I don't know how much money I can get from them. I don't know how much money I can I don't know if it's true or not. I don't know if it's true or not. I don't know if get from it's true or not. them. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not.
00:16:16
Speaker
made that made the as so my algorithm but you are muttata say that I hope you enjoyed this video, and I hope you enjoyed it. Well, I don't know to but to to thank you for your support.
00:18:00
Speaker
yeah
Mahdollisuudet ja niiden vaikutus
00:18:01
Speaker
ah but i i want the get and and doesn it i was up path to on my guestki zealand oa ambi a ivowa of car on e two is center ocav not in longo lapidatan ah com so top with the soa eri reduce they on du ask and dellena edward aloco mr paul of botan poppolarri yeah dash again known as I'm going to to imitusovta at cadego de yeah yeah so know ethnic demoarga prioi sila galllida salabbi osoda but that mihinu tonatahuwa me but it deciicta like baline local coummbia <unk> all the way that go the line alsoli do do
00:19:13
Speaker
Do you still have the opportunity to talk about it? I think it's a good opportunity to a good opportunity to talk about it. I think it's a good opportunity to talk about it. I think it's a good opportunity to talk about it.
00:19:28
Speaker
ah bought that out of him just yeah okay um meta set that makes mix melapi that's all lot that i guess get theu got out cup xor um and that all da swanego lu cannaakka that tas so many inco could sit on to hevalta yeah yeah they let mixed down i guess the tarca said i guess get to miss cuu Yes, I to that to know that there are a lot of people who are interested in this.
00:20:17
Speaker
Yeah, thank you forromenttoy dune maxiciroles and ma sininek over vahuvay I it a I in It's going to be a lot of fun. It's going to be a lot of fun. It's going to be a lot of fun. It's going to be a lot of fun. It's going to be a lot of fun.
00:20:42
Speaker
on I would push to a lot of caustic casket to my one you ten or see on Caroline said use me worry that I'm all the task of who be done as I have to go bust it toys and need my rosy that our eye boy I'm gonna cover the temple and in a man cognitively resource say oh I won't energy I was until I put it a list there make out that I'm not sure how to say it, but I think it's a good idea to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it.
00:21:30
Speaker
um rock and tail is says team made on eyevo looks omunize or and molddida coming on me ra daba ismon ah see us the to and pump in and pump him minute ah so me there's our my ama a mavi head they ah hey and that man I to also that it's also that it's also that it's also that it's also that it's also that it's also that it's I I like that before. I have never seen someone like that before.
00:22:16
Speaker
I think it's important for us to know that this is the place for us to be able to be able to be able to be able to be able to be able to be able to be
00:22:33
Speaker
kimo thankky mokan or nelly mil um I don't know how to say the me but but at guess get the misookahubavalia yota ya does it, that
00:23:22
Speaker
melois energia yeah style oh yeah la it does ala and pi cami log august the me establish style last night was nia had kiss sammi saysit that meki tota on and and em is saying was notta thought ta waran yeah yeah san elam a la or mulaia and karhanalan and I I I yeahonna a tv tahui maarinham was an arm optimiz and the stay so nomit maano I be able to
00:23:52
Speaker
yeah allla hu virusas is baade tu calllo economic or reflector of a cool and del can out sound sound that that I don't know if you guys are familiar with the good, on it, Yeah,
00:24:29
Speaker
I'm very happy to be here. happy to
Nykytilanteen ilon ilmaiseminen
00:24:32
Speaker
be here. I'm very happy to be here. I'm very happy to be here. I'm very happy to be here.
00:24:49
Speaker
um yourkkuhaek can then in near medavigo dox later on at eimberg staman and ku at um yeah sola guess <unk> to mineneka thattan e voment your pas could be me yeah I it's for do that.
00:25:09
Speaker
ah gu monsterman toama du kibook sanness And toia ah so e ku ishmin ah the care I to that to that make sure that we are able to make sure that we are able I don't know how to do it. I don't know how to do it.
00:25:41
Speaker
moisted on get ta you you to be did the he do give a lot of didta I me to I do this.
00:26:11
Speaker
I think it's important to know that there are a lot of things that you can do. I think it's important to know that there are a lot of things that you can do. I think it's important to know that there are a lot of things that you can do. I think that there are a lot of things that you can do.
00:26:32
Speaker
What do you think about Gloria Marking's attention span? ota ah nado say yeah it's just that kupo yeah gas cadox to hex some percent yeah yeah all of across the yeah and it said wall at mut yo pa wall at toul la yeah the maid an otasis says his temple says don star sun hawa and cons yes onlyamauscon at taassisa is at gaska gu said that ni and marra yo koka and carwa on to manga ski to missookoo hey canne it's on umkin davalant I I it. because I didn't want to be in the United States.
00:27:12
Speaker
yeah thousand rest isbuhoan in a mankiio saga gas ski to miscuun el to oppaio comemin now about the la and gaskiro that then your I it's to it. sensor up um to that I to think about it. I think it's important for me to think about it.
00:27:42
Speaker
I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it. I don't know how to say it, but I don't know how to say it. I think it's very important to know that there are a lot of notifications that are available. I think it's very important to know that there are a lot of notifications that are available. I think it's very important to know that there are a lot of notifications that are available. I think it's important to know that there are a lot of notifications that Yeah, I think it's important to be able to be able to be able to are available. be able to be able to be able to be able to be able to be
00:28:34
Speaker
need voice no or that that that are bad there the guys get to moscu hi mola coxto the cool storee and so lot but opbet a vi and wo or a host ofva was say then seasly carter andill on taul no oliato was the hivete ill see you at that moliharta apo the o yota yoto ah bo their ah yeah environment they are called in hey they um yeah ah yeah thought but ah matt coststin ika paon yeah going at the <unk> qua baliasio they ah ah guesting then ah dosscipa and hasla in atohuas in en air caulla torala vika oh I a a there's a lot of people who don't know us.
00:29:18
Speaker
I think it's are you
00:31:11
Speaker
andlo and neta and teams at toss and nuka and on the autonbc that that admit then rosit dawa someonean yatwa sad iminen yeah more than ah but on per tellusao I to to
00:32:02
Speaker
I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's Yes, why I think that's why I think that's yes, I think that we have a lot of knowledge about the language, but I don't know if you can speak English or not. I don't know if you can speak English, but I don't know if you can speak.
00:32:47
Speaker
yotahanialtan <unk> vi ah my man beta luan on your honki I to that I think it's important for us to think about it. I think it's important for us to think about it. I think it's important for us to think about it.
Totuuden ja uskomusten pohdinta
00:33:33
Speaker
I don't know if it's true or not, but I think it's true. How do you feel about your status? I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true.
00:34:00
Speaker
I think it's all are in I that It's a a because
00:34:49
Speaker
like yeah i stars your yeah Yes, I think it's a to do this.
00:35:07
Speaker
ah sadam was just um I think it's a good time for us to do this. I think it's a a good time for us to do this. I think it's a good time for us to do this.
00:35:26
Speaker
niman no mo madamomo mr huba eie meque conre this has to say that mr boyhua maden ah ne oma iva don reallywar um mean toovakadua byva I I I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know,
00:35:56
Speaker
ni zealand long on gu captain eho gar it or my resources say say me down at the boston and i'll do by my ya and yo taman and daughter soe leroy henoti so not the concept in damin and at then on reit you I to I like have you here. Thank you very much.
00:36:29
Speaker
your must customers start you about point the yeah so next can iso aya mittama urita and soba got do adam golu doy so I I it's a good point.
00:36:53
Speaker
coppola tolavin arjuquey I would like to thank you marcu sd c do i said last night all i on raohalienon palado miss and dan eco dedenka i but the your hair musttoa okhoe um marath the onlydominant concept it could do apply vi it umm i walk by about did and he said up ba to coco but even lait why the la i' still ah sick i ski to miscuber say are they oh good so to so
00:37:29
Speaker
house bo must like ka two five days so to see that hey at that at onste maho but could doa I a for us.
00:37:45
Speaker
siloneatorvi tehoka earbi rodkaaita um yeah iho von cartareon on on team I to to yeah the him is that they miss sunnyme sokala tamita butka they hotor will do up I it be to nice to have a lot of people in the hotel.
00:38:41
Speaker
as a socialci olyine a voiceilla eta sitat ota siap palato mista see and that's that's that but who it I to culture of the culture.
00:39:10
Speaker
there a man almost c signn vols to laugh see that may all edit it on it and it die all good say yo you watch the men who are doing on tech ye and they help us to tech yeah but laon eat's an to ivan are you gonna need umado was in neap for I I I I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.
00:39:52
Speaker
and go meetta manutte at tech quaki gang atto yaius dues se the subita i gute rammota mo i asked that man day u tamitan that o a guy i get me down deathtaan and So I think it's a very interesting thing to do. I think it's a very interesting thing to do. I think it's a very interesting thing.
00:40:10
Speaker
And I think it's us else. I think it's important for us to be able to do this. I think it's important for us to be able to do this. I think it's important for us to be able to do this. I think it's important for us to be able to do this. I think it's important for us to be able to do this. It's important for us to be able questions that I would like if you would like to hear from us,
00:41:57
Speaker
And I would like I really appreciate it. Thank you. attention-residue. I'm very happy to be here with you. I'm very happy to be here with you. I'm very happy to be here with you. I'm very happy to be here with you.
00:42:19
Speaker
I'm very happy be here with you. to be here with you. I'm very happy to be here with you. I'm very happy to be here with you. thmo yeah ah sudan a veryius only l la el eliisttonli haxist um train yeah yeah ah send do ho hu who mama deama leak get the guy and trend and so I said they don't but I but I I I I we have to do.
00:43:16
Speaker
nine abstract the asia I guesski to mis cuu <unk>estta was ekamitata ah who ammaat millone on huvalla tasolla millon son hona lata so you're doing almost er no one in the veral her mileman ya going tomalaia lao you marreus abaran in me there a ballodo is america there's some marathon a donki biloosia i said don't that. but they I I I
00:43:49
Speaker
ah the mistaoa yeah I don't know how to say it, but I think he it's a I think it's a good idea.
00:44:05
Speaker
I think it's important for me to reflect on what's happening in the world. I think it's important for me to be able to help people who are automat ma as yeah outside miabva uliki roxilla sentkeka my dadma coka who am i but um beli as the thas mika see lo more voice alta yo bluehuuva hang dam his hat getai i have for who my mont al viro still like whopa say up bit word i nika oloya mista to meaa a a think about it.
00:44:47
Speaker
I don't know how to say it. I don't know. I don't know. I don't know. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it.
00:45:14
Speaker
We have a lot of a a good idea, I think it's a good idea, I think it's a good idea, I think it's a good idea, I think it's a good idea,
00:46:06
Speaker
seka omala its a letterta oiaka ni pa vaka ram beam andes on a mia let the man whova call you youto and say that mel longng ekima ko kijuno oparvoman it's um pava kire pito mototo is it techco then I that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it's not just that it I I It's important for us to be able to interact with each other. It's important for us to be able to interact with each other. It's important for us to be able to interact with each other.
00:47:01
Speaker
name What do you think about the I a I I I I make this happen.
00:47:38
Speaker
and so metoitar get the arista team cy longto areariise dilante the duli bad lamato was in that and I it's
00:48:05
Speaker
ah missizeism meni palavare on call ter town a bibleba's toys and hiss own tosi is on almarcelono pacopo toi and ah at nepola riica dan dia pacota hosta idoba wasar po call terista who cant a they had eyevo to alicelics they doa the to mo says so Un baristo seghe. He got so it's a long till I'm in the valley. My dad needs to observe or it's a I Sunday, but that they had toys in. think it's important Just relate or for I us need them.
Yhteisön tuen merkitys
00:48:32
Speaker
My whole is oaksia see a lot. to be able Do you to be able are? to be able to interact with each other. Yes.
00:48:35
Speaker
and either giabba or z anguma but' of war and bed um parent days a so bill dux sisterors that and i i mo really ob me carhuin it's a nice diapsy like a dark game or that the mil longer together
00:48:53
Speaker
Okay, yeah. and nine mean right no ah yanu timon uri diana ni mia mata bar on all boost do all of the humble top bird the du amazon ta and it's a but that me them my course i'm from ba van mincaarantoit I aputu the ga by vaollato karti yeah yutahavatomeica minkaakkitoes it letson ne atton themit i'm a boost take a lot of us to other five you know copying thisalis uponistalism there's a more it's a most po neine so adammist that they mail or better day as sub but the i to smile massa maholi or thought so mal da allla ona mr thousandu ne lani o mi dua by vihan silatabalatuki hey don't I I would like to thank you for your support.
00:49:55
Speaker
I think it's important for us to be able to do that. I think it's important for us to be able to do job crafting. so your set um on doing more com and it's a modelism on pay wax on I to an i can say ala like howeverva cors time mota on e asiamo that da skyke ia of ter ah you say only bal em mil launch that that's anpa called dandua a kakahaakta in in savoola ozala him is thetozi hanalla adapttoto see and yo summer in pushtoam with the pi caci orchestrare zone mahanai still i be to I be
00:50:48
Speaker
I'm very happy to to be here. I'm very happy to be here. I'm very happy to be here.
00:51:09
Speaker
I hope you enjoyed this video, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, I hope you liked it, key ah yeah thatta now in know list ah ki rattanimen oman and mix I would I
00:51:41
Speaker
Yes, I it's I have a to to be
00:52:29
Speaker
the ho costti beta who am me onpu orleans are tabasto in nutebire I it's to We are in a better place.
00:52:56
Speaker
ah So, I to be able to be able to be able to be able to be ah e missian the goho downpa when i gonna get a maitun neta seki baldaba you get but i oil take kiss so me on on
00:53:27
Speaker
like tauturur ba by tell and let me ten billion asuqueta I I I
00:53:56
Speaker
ah see do co umir litain annikamin givobota endorphineina as i wrote on any himuteitaroppaminis um mea tekaman own and go hoalman u and oso ah soto like keynoton sum down to my multinatic o or c and dopaminosma but but league left money about boy or wait an I it's a
00:54:47
Speaker
I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know.
Kulttuurilliset kokemukset ja identiteetti
00:54:53
Speaker
oro detan coco no millon yota u tam len gedutan aco mantakaa I don't it's
00:55:24
Speaker
ah u tama daakkira tasta saka post the arcy allkas mendopo manyars the mo bahai methodmi doesn because does she say ra to mea my voiceo take get hard du get together move them me du is It's an instagramm me as he tell me so the me like but ah of dark all then i ceo on you oh mean that's great ga me give stand as it does our go has a
00:55:47
Speaker
maullan it's a dopainear monnaco is also so all is so that some made and most case getto is screw with the mood as ah Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,
00:56:04
Speaker
yeah alone theodo statonna dopaminus de meosta in rustamato maryri hevan yes. Yeah, yeah, yeah, yeah, yeah.
00:56:25
Speaker
ta about ta lapo that saha at kuing this a lot because costla and i used say and so thought the obama minister staing yeah yeah say that so many and deki thousand and me and ia car and then a and cae coka nela say the man me and lied to me lay yeah ah sanose hosttawa but lavashtan and melandam i would think or i know that the mehatan all yeah said noha ta mereli huba um barrister yeah need alert to not being buy i looks like iia meli says the yeah yeah yes i had the lavi kapa mu du pite is the muland ammoset i about that ma dala dugan old daughter there oh Yeah, I to of the world.
00:57:07
Speaker
more than gineim at olan nios so not elme keskima and sit but like uto and hakui and ivo talowa cowas cannot admit ah that and all that labo all let that i'm embarrassed la cakima and gu laoskaono mela whoever letrate no aren it know but thevarotilon delda catchs it to uo oso that i arrest the anio yeah ah otcoto honto pamenrestama perretin sanva on ea itallu cano see davahan yeah yeah tuut tamaatut kuun shava stanet at at yocadianiowa ca somato si paon mean see sit man melon hankalamo devoto muhina say a hank kokadavalla dopa minivanu cow ah Yes, obama inargo disun mo void I to in and and a it's important for us to be able
00:58:27
Speaker
ah So I think that's what I wanted to say. I think that's what I wanted to say. I think that's what I wanted to say.
00:58:36
Speaker
I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't And I think that what I want to do is to be know, a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want to be a part of my passion. I want Yeah, I think that's why I think that's why I think to be a part that's of my passion. why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think that's why I think
00:59:53
Speaker
I don't know if this is true or not, but I don't know if it's true or not.
01:00:00
Speaker
I don't know, I don't know.
01:00:07
Speaker
Do you to
01:00:37
Speaker
I would like to thank Dr. Kae and her team for their support. I would like to thank the team for their support. I would like to thank Dr. Kae and her team for their support. I would like to thank the team for their support.
01:00:55
Speaker
I think it's really important to you have to be of be a part of your life.
01:01:22
Speaker
ah mo thomasmo de ma manan me are you like that and you so man huba balle um mootequeuma miinsta cocon nice cowa in ni ekamola guulli corrotoo masaya teleos sannehait thebacodox acceptjanet yameyoankin ne what that bohuva biam mi asa meosanceset that i like that be cast but holy ya o Yeah, that's an entire callo.
Yhteisöllisyyden ja yhteistyön merkitys
01:01:50
Speaker
muttan yogago say yeah ya say ti vo u la simmon and so isanaa yoseta hallow hana eesoppoak and in nato to ittositoseta ga me demitasunate ah carmon da guratataana itta say actually u in e voitta da ra and it what men o gastanzi and tano midtime boy us stay high well just meet their callary ri ah ili lasettanor at on esos I butrokaita atonnahuveia port ne at what is made that the me see in ne me doesn' a source that at lapslyno let tamo yeah san nor mea ado yeah so make out don me that I me to to important for us to be able to do this.
01:03:08
Speaker
and hey how lookss a lot to at the genalized ureual ah rahavo hollo tech it's a thedo I that's I think that's why I think that's why I think that's why I think that's why I think yeah can look going like daisy Yes, I it's important for us to time,
01:03:51
Speaker
know Now I'm going to to before.
01:04:21
Speaker
so uncle google consloitar that cant call a mamonnotra in and a book who no what left so mess not yeah like they and who ista wantana boil this stuff and like that boys walk over I it's a to I to be here.
01:04:47
Speaker
but thank you me niyank ki home I have but I you but to hear from you.
01:05:16
Speaker
I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I think it's important for us to know that there is a lot of opportunity for us to do this. I think it's important for us to know that there is a lot of opportunity for us to do this. I think it's important for us to know that there is a lot of opportunity for us to do this.
01:06:07
Speaker
so i I would like to thank you so your support. I really appreciate it.
01:06:19
Speaker
Thank you. to be I good that's a good idea. I think that's a good idea. I think that's a good idea.
01:06:48
Speaker
so limon bahand lose npr royal yeah yoyale at the sallipsian warrior it is oppi saha del lama daulla thank out yo say says sohario del las sita yeah on huna yoga point they werema and the cast voice you think and ni in emman availabl himman holinno psychohario della alu like thank you know a tenni to one one him on valvan da obbe inouncing not to say that okay as the america is not I I knee your el must they
01:07:19
Speaker
and just made renoed taoe as america somet voconneco used carkin at meolittacial la cyabbaco keon v goosci andal but some more go all better than cook guys see diet e hey at that boy they like cor ke was bali lu daio also the most orga becauseka io here list i underlu metoicho at my hollow downgrade intoboys who i lucky to be ivo yeah And se the man lets on ni and how it thought died boyia because I to a Yes, I to that in the world
01:08:22
Speaker
new orre needs know to someone to pin andhambuu vaki vi but those ivoy hungnger ammerstan out all sisterta a ma at daman ontoi bahaa don pika its the boy goodist I to know if you have any questions or not.
01:08:38
Speaker
yes me
Kiitollisuuden ilmaiseminen
01:08:39
Speaker
conut oda da yo conu aa gujitan had a ruoyastan somenkaerstaniakuva netan had an aibot ni un kimbookxi is now the dant that runs us rule why kaa saw met them in an unu terre ah e alo koana i'm going to vi us tona and hit to mishand I to be here.
01:09:07
Speaker
Okay, well, that's one of the reasons why I'm here today. I'm very happy that you're here today. I'm very happy that you're here today. I'm very happy that you're here today. I'm very happy that you're here today. I'm very happy that you're here today. I'm very happy that you're here today. I'm very happy that you're here today. I'm very happy that you're here today.
01:09:37
Speaker
yeah Ok, and men andhe sit the to by kohen at the me to a pi ques the um barrista why does motor star sellla etcs a took okay caseki is cuu ah ah have the little two I a or the what is, is that, are able to do this
01:10:40
Speaker
someone an ESO in my, that is in the car, but we've got to thank you. We can make a skit to Mr. Kotko. zenaos u lands ah on the seo the get toyman koa to an koa your so own I a
01:11:25
Speaker
also thxomalaki is american la that hey it admit my us us then case get to mr baldiva du damapoas oros eotamo ah gaske ee hekila long doe is soolli that to to a good to a top of the way mode doxy Yes, I cantor yourta yeah gas but the how about it the better i mean and on who vas hahan i guestki to mis la therevade la yeah yeah the the hanna hannna go um my o and coho if but thought on <unk> yeah say almost said that miheak koco some mula yaaol an yeah like and iana sitamitam withas american now imin i sit that vi got toe m with think world
01:12:07
Speaker
I think it's know it's going to be a good time.
01:13:15
Speaker
poll sales like he speed up I will start going on a breasttiakka bo stay he alla the dot wasa down because comemo then i me said take care huvin ua and all at looksx and at mu da do busa da headtiundda double that w um think to do to be able to do this.
01:13:41
Speaker
I think it's a to to
01:14:05
Speaker
yeah as a medica claudriaia markindo kimmoia askka of the ka star standing ni then turned the kiddole week on boys sack but on on yeah guesscuo but on it yeah stress it so b and yeah ah didn think I it's
01:14:28
Speaker
ah comico that that at milon enacoos the i guy ah i see and andgo to say like za was i got a like got on a minute yeah gloria marotquebues ah say it could save them and get a top i have an icon ah him buttaza aos it yeah da calltakaalelda youpalatavacacy and it that say gaski to me and pull out do in a boy gas thtic oxford me know yeah and a se comunico and the raja and asset domin andcolataostoitare youna yeah um more to a pi cat usol and ti lott e'sil ra attiloy abola a abouttilo ko monico and the miden o gastiicada taco monikate or kanavia orlandto say explicit d I to I
01:15:23
Speaker
Well, I don't know how to say I don't know how to say When I was a kid, I had netes onar that's a lot I of fun.
Sosiaalisen kulttuurin arvo
01:15:53
Speaker
I had fun.
01:15:58
Speaker
yeah I think it's a good idea for us to be able to do that. Also, I think that we can give Lisa, we can give her bonus, and that's why I think it's important for us to be able to do that. I think it's important for us to be able to do that. I think it's important for us to be able to do that.
01:16:21
Speaker
ah Yes, yes, I think the culture is very good, and social and social things are very good. last yeah mario that then biosro sa alllaus it talent to and yeah gottotamit like I us calledosa and i thank called to that to that there are a lot of opportunities for us to get to know each other.
01:17:01
Speaker
What do a
01:18:03
Speaker
he guessed it there sita ah li taen eka kaski timmi kuqueos son heycolata all lot like uli panza ta boosttao i guess a call is abu who are male da lasts not alo but um mahoism and rala dasollamala ah hottoma the latic is italy let the buyva on e i said do dia most oo on eight orbireco ah um suitcase in bonetar also podo and oiani targetgo past that tippita ihan concrete deriv of a callant teristaidonelo yo iki andpava baintan sadun yoll say so my hol list i also vo because i want to do e i do a lotta about that side they are on yo rockkasen and nowlo doesn't do by i own because i oh guys say me its What this education.
01:18:56
Speaker
yeah it said that um ah make misbooting I it's me
01:19:14
Speaker
lastte i was in a cavalulenular ah yeah the lesson even one name by and numa o and huvaya theyho ayato duantheki acu maolin oil oil and ininaa biania hea hadillo malathon it's and inita se ravi the hoakkoy bartan yeah so ne the bible so and on there and getting that google all positive in and he said up most do I a lot doing this.
01:19:46
Speaker
hurry you talking And mi us again leing on at yosmanan on at that all up medida the harraosio the butrana cakit de misook as and in nimonnala setoymi muttaurrino saano keep all you down thought and n e antioxa key no ni say omar thpa I to And ah voka urahe and after get uheoswaretota I us on at keski there's ihan voin yoi o stai he had meta in I in the world.
01:20:44
Speaker
Ok, I We have a interested in this. We have a lot of people who are interested in this.
01:21:13
Speaker
ni and they and sono i thought we all on to met them on all i miss because comemolo letters like ama hot don ahto ah those do iha on take and the mitan at themenomavo all ah yousamon an octa that mrta min all de on yeah boil le get the die they will die then they get missed the diey me i you know what you said the caseki wise he have met us in a had cast stop after on his own it was all al i yeah loest va kava caproa light the oilla ah sin naun in arjuque vapa kuhan on e e oxi iotamine or rate um mono on and a mo smartrate then in and my master ber aleng gila ne maotengi oneno tose lastnao tenna and once i i say i whennna thought i met themita yeah likequi holocre hu i roha like i mean i a foundas yeah more less say lamatoneo think get the ama boinvao let that say u a yeah yeah so you think an a the add up called bay at laset yeah yeah yeah two i got camel done in No, you thank you some i cool on I don't I I I do. do.
01:22:24
Speaker
getho yo danki past as a mossa ra hollitan bunti laio me le on on nigoasna seeing had guest ah so anddoy voice about mika doymi and and like in at mole do schoolho like um mr lia mono monotonist th sitta yoomi kind a pi cousin and house to means so po on it yeah more lack about but only andla I to a a do that.
01:23:17
Speaker
Yeah, okay loistava hey tolitoi pola huva the akeki to me as that uala daolar and ri maasol le utes condaasol a twopa cattasol like mis voicelo tais satieto i mil on ukia and the most so us gira latan micua ottaalda ulos a ao and go I to in a way, in a way, in a way, in a way, in a way, in a way, in a way, in a way, in a way, in a way, in a way, in a way, in a way,
01:23:53
Speaker
throughout days nice eye hair stuff tolddo me ellen and learning won kind of voka misa bomaa i this portal ghost so that's the i has i mean but chovan to lemon lois of arcados mona dali he and o gas costella was connected her to linkol either key thepo and cocoon that it meant that race port cast yeah and pull out the yeah the avosello yeah alda made a nine kehi to man butra maia butraman akataudda ah in I don't know.