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Mika Määttä - ADHD ja tarkkaavaisuuden hallinta
2.1k Plays9 months ago
Tervetuloa sukeltamaan syvälle ADHD:n maailmaan. Tässä jaksossa meillä on kunnia saada vieraaksi tunnettu ADHD-asiantuntija, psykiatrian erikoislääkäri Mika Määttä. Mika Määttä on omistanut uransa tämän monimuotoisen ja usein väärinymmärretyn tilan tutkimiseen ja hoitamiseen.
Kuinka paljon ympäristömme aiheuttaa ADHD-oireita? Mikä lopulta on “aitoa” ADHD-oireilua? Mistä ADHD:n tutkiminen kannattaa aloittaa?
Näiden kysymysten lisäksi käsittelemme muun muassa dopamiinihypoteesia ja muita ADHD:n taustalla olevia neurobiologisia mekanismeja, ja siitä miten lääkkeet vaikuttavat ja mitä hyötyjä ja haittoja niiden käytöstä voi olla. Pohdimme myös mitä eroa on hankitulla tarkkaavaisuushäiriöllä (ADT) ja varsinaisella ADHD:lla. Lisäksi pohdimme, miten ADHD ihmisten keskittyminen usein jakautuu kahteen koriin: hyperfokukseen ja keskittymiskyvyn puutteeseen.
Mika kertoo myös elintapojen kuten liikunnan merkityksestä ADHD:n hallinnassa ja niiden vaikutuksista oireisiin, mukaan lukien ruokavalion (esim. raudan puute, allergeenit) mahdollisiin vaikutuksiin.
Tervetuloa mukaan syvälliseen ja informatiiviseen keskusteluun ADHD:sta!
Lisätietoja ADHD:sta:
Täältä löytyy karsintatesti mikäli haluaa omalla kohdalla pohtia asiaa:
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Transcript
00:00:00
Speaker
That's it for today's podcast. I'll see you If you like this video, please like, comment and to
00:00:30
Speaker
cast i That's why I'm here with you today. I want to thank you very much for joining me I'm very happy to be here with you today. Thank you very much for joining me today. Thank you very much for joining me today. Thank you very much for joining me today. Thank you very much for joining me today. Thank you very much. actually atva must still about me so Okay. Okay.
00:01:27
Speaker
likequean aka mon ah yes ah
00:01:32
Speaker
have some about test maan energy I to a a energy to the people who are here today. I think it's important to remember that there are many reasons why we are here. There are many reasons why we are here. There are many reasons why we are here. There are many reasons why we are here. There are many reasons why we are here. There are many reasons why we are here. There are many reasons why we are here. There are many reasons why we are here.
00:02:27
Speaker
okay they'll say give i thank you a ra noo del like goal latao bo hadta say sinnao samusa uli uli and ericiata a and eriicavanpo to thank you suarra heretan cononia yatota bagota dot kuum moir at ah do thursdayy and the camemian yeah me see yeah yeah yeah janasak I to that there are a lot of people who are interested in the game, and I think that there are a lot of people who are interested in the game.
00:03:01
Speaker
Yeah. Yeah. Yeah. Yeah. yo guys and toto on airline ah yeah can employee me and mi and hannah len could ah atonto ta I think it's important for us to have the best service. I think it's important for us to have the same consequences. I think it's important for us to have the best service.
00:03:32
Speaker
Yes, yes, I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. We have a control system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system, we have a high-tech infrastructure system,
00:04:15
Speaker
Yeah, I think it's a I to
00:04:46
Speaker
need No, no, it's a the land is Thomas and get you time you have I got targeting Kennedy Kennedy kind of embarrassed or new states take yet. Yeah, some more data that I think it's important to recognize that there are a lot of people who have been involved in the Soviet Union. I think it's important to recognize that there are a lot of people who have been involved in the Soviet Union. I think it's important to recognize that there are a lot of people who have been involved in the Soviet Union. There are a lot of people who have been involved in the Soviet Union.
00:05:37
Speaker
yeah yeah andma amazon consumer see that meet an and to sit and you knowbarers mr ana near raustamano mil a bach walkhi leamit and company takla manma hey call it ah c me list ta meian nuu des contandoi hard about da an niummone When I was a teenager, I had a lot of problems. When I Yeah. was a teenager, I had a lot of problems. When I was a teenager, I had a lot of Yeah. problems. When I was a teenager, I had a lot of problems. When I was younger, I had a lot of problems.
00:06:09
Speaker
but um Yeah. yeah datainena me lessiquiosce letahode di anos in isian on yocaqueta conte and taus yeah ah sopi muianni that they hada de aemita easy de orriti ukaso imia niconne so p mo admit maritel learning know and se moee mis saarra ne what theanist the um inisaitanutano tatotu tawale and tenonoo moved to by aia yeah center and thinking msm macon non kumin what does it ten days some bit on an I to to going to have a good time. We are going to have a good time.
00:06:55
Speaker
like ah yomika simmon and nico fata mica nicubetoni ballla duantammo to vine naia yeah and naa nikcomir's guinea see that minializes embarsers i atti meenottraant and el laman yeah simple survivcotay and theno it cost ah of itosit da way yeah yeah um one one on my saw a aosis ah I think it's important for me to be able to be able to be able to be able to be able to be able to be able to be able to be able
00:07:28
Speaker
to me that mitta karraimbertatamonadaho da or ila help them No, I don't know. I don't know. I don't know. I don't know. I don't know.
00:07:42
Speaker
yeah. Yeah. non galaxy most yeah it's quite ki manyhu been in someone baha hanal ala de maltama you knowla etc mamovati mota dot um in a meison ecai led bitalos sit me tavahe dagoskay joulla and vakaincu the ahodeo read mutasitaitaheit taunella maani likexitaarvis lare scott de moncot I that in the world
00:08:19
Speaker
not huva that saran the wahavo at nitaminlana ivot only gaut toaotot on haning ah al ba said sammoin ah like gohi waatreta motro was also smallpoli at desk and then and he had hello to like parliament I for the know what to do. keyness to stop colu saattalatatoellala horna aass natoba what it good do cover alratene so parafo course yeah home toy me yeah yeah artist de as yo volunteerants can neuni said that I to to to to to for you.
00:09:45
Speaker
but afternoon my ivo one timemi said sayran that mita malma tappaum a kavima was in ah in a man on meant to see heneaika I there are many things that are going on I going on in the United States. I think it's important for us to know that there are many things that are going on in the United States. It's not real, it's not real. It's not real. It's not real. It's not real. It's not real. It's not real. It's not real. It's not real. It's not real. It's not real. It's not real. It's not real.
00:10:26
Speaker
and seearta hey coiata ah da the harmon i n mustap be an m pta ivoquaion or who m and caltaia yeah and sosia but tosia hi in in yeahla olle mean and mostalella at the metabo ecota dia anoti has the huvaxi ah muttout kimo sanul talele kennivaltava to armma yeah tulaosawa heakka you honeya ha me as hele it ah kuto ni ku herov ver and terrene so me canemon in it to say lion tacou couwa is the I to place, that we are in the same place,
00:11:06
Speaker
Mindfulness is important. Mindfulness is important. I don't know how to say it. ra um it that vsi and know likeka ko kuno quo takekiuna is just yeah zetapatoninummo doxat neoemonnet sovaki ah and and and piece to kate the major honky soon danny the ibo I it's
00:11:52
Speaker
lija solohi atlyjalo yakama on o lama so of dot m c and dorelo pallenoperi hasolo yeah yeah like in da upla hi died has solo yeah yeah u lands a city some pal noped and etobahahiite tapa was to yeah ya say that us just run on pal ope see the vo of paraja milanic <unk> andnopeva kaoxia yeah yeah the the heart ima laps sit the butra step but mama barra yeah yeah yeah your soa long polon hit died has solo yeah you see the costca to toseino york see abuarre thela malavaulla nope luox yeah e ecardaho I to important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that
00:12:32
Speaker
Yeah. likekiva totallyriaia Yeah. it was lataota and said man your guys in iowaton oma lasia mu lavan loaded um man end horse they it dontaminant all deho they secure to oil like kuvan cal andama koniati micarion that can in se on o maaman course that it did it and it on your time can anding will outta it the he killlo butaut taalla mevama about eslota mua geammos yeah ru mi yeah so voice me at the c at to about me the night I to that a it's a
00:13:41
Speaker
to me yourtan shoes hey com min your coon sopaminer it tovahemanittenia and data and that must not ta yeah vaana of toquesuia vahe man neen ni gutavalavi ete me e the empire your server has the only me constantency that me maintains an equally to ivo and enerchy and sadoon at onine as it let and i'm men now si s head ken tita mulamita me la on sit mua I to about
00:14:20
Speaker
and it's in alaio a you yoku yo to yori mutte vaasti caova leon copyat the olac sent thousand at my loardma palia mortakin morekin in I don't Well, I don't know if it's true or not, but I know. think it's true. I think it's I don't know. I don't know. I don't know. true. I don't know. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. I think it's true. Yeah, yes, it's a bit of a test of our internets. It's the Hermo Baragot name time. I mean, we've seen a host of issues that never have a tie car. Isn't the ball on? And that never to be similar. He missed a lot. Not only good talent can this is the corollary
00:15:14
Speaker
Yeah, yeah, yeah. So on the default mode, pal, a seven and five, uh, only why, uh, pal, uh, needs it to line at that time. Are you going to just a simple, uh, test of orientated net needs. It's a bad one. We're covering boys. Well, that, uh, Lou in Dallas, that, uh, that, uh, him, he's the worst. I used nine. Yeah. Yeah. Almost the Pakistan, who am I used to that? That helped us. I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not, but I don't know if it's true or not. And I think it's important for us to understand what is happening in the world. It's important for us to understand what is happening in the world. It's important for us to understand what is happening in the world. It's important for us to understand what is happening in the world. It's important for us to understand what is happening in the world. It's important for us to understand what is happening in the world. It's important for us to understand what is happening in the world
00:16:25
Speaker
It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. It's a little bit of an omena. sat liberal playma tabanic
00:16:57
Speaker
<unk>queite te son ewaisar and boosted society la he let the wallla sawai ethnicqueri lai yeah on someone i he know sets sit sit upbu to kehita manicul has alti lama dosy po Yeah. Yeah. at at dala ah they hold day ah I think it's a good thing to be able to be able to be able to be able to be able to be able to be able
00:17:30
Speaker
I think it's important for us to be able to be able to be able to be able to be able to be able to be able to be able Um
00:18:05
Speaker
and so paris i almost a me ah custom or anything <unk>vi and who are mi toyel as someone used this of me and see a lacionene polyut in paristo state dy that heus a be still a huvana yeah and say inustonne sochipa it ah as it ah said you just need a stimula or the a your like sits at alka tula seus the falcan in ah hadistah i um to impair that i don't do and can do this is two a ah tosonico econnedo tenoillettooitta a moy messiaio la talavi icon sile kunepa ailamur command in kubac katino quesalay yeah anitre andalbellao can to meet ah yeah mean know said like yeah in manes and in cuolo la si lincoln iowavateszaimla the other dozen moves to tany gualvi um mar no it's a viiconeisi valacile totonio teantaselam sumita yaraque so sit the name but it ku keva co tepa said us could take a monka kiki via u two yeah itson have yeah at day ah ahvan I to that the the context the I context I the song. I think it's important to understand the context of the song. I think it's important to understand the context
00:19:33
Speaker
That's all. I'm going to you think the first time I've seen this.
00:20:13
Speaker
It's not a it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, it's not a bad thing, ni toys in anything stimulity or
00:20:44
Speaker
used to think take him ma umlema motiba the oasson oo
00:20:50
Speaker
yeah da um I think that there are a lot of stimulants that are in there. I think that there is a lot of impulse. Impulse is in there. Impulse is in there. Impulse is in there. Impulse is in there. I don't Impulse is know how to say in there. Impulse is in there. it. I don't Impulse know is how to say in there. it. I don't Impulse is in there. know how to say it. etoic yeah <unk> umist daminisan on the ma maloque to ferrain I think it's important to remember that we are in the are in the same place, that we are in the same place, that we are in the same place, that we are in the same place.
00:21:37
Speaker
Yeah, yeah ta on the disseminant on tota inhibiti or takipu toit taco of tama dad or say because I it's a to because I And to things that we can do.
00:22:20
Speaker
naia aboutre done do say haveva point you then you say not okay soha to butanta mo sit that so it's hard at topuummin and vola arima a hosttawa in lata tilante somewhat that like a voice out does it it's a prear tre I to to it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to
00:22:54
Speaker
yeah tioo to i me woman at the taoppu gela
00:23:04
Speaker
Yeah, yeah, yeah, yeah. Yeah. but sit there said letta time lay pier that and looks like are you land in and um pi de lava hello e um yo like ki onit that um I it's I that
00:24:08
Speaker
right no yoshmiunka simmin and hosttavayola yolan um see byin an interminent igan ti yeah it it used fa kalatianttean in sattola mahe ken te mukayotta and has it used that kid oh co me memory a mom the vike I it's
00:24:37
Speaker
someone are thows tear to me said they were thinking ahota who me or sita I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if it's possible or not. I don't know if that's the case or not. I don't know if that's the case. No, it's not the case. It's not the case. It's not the case. It's not the case. It's not the case. It's not the case. It's not the case. It's not the case. It's not the case. It's not the case. It's not the case.
00:25:21
Speaker
it's ah howla say anding called hamut um analytic the thatsa Yeah, i said like i excited to those psychiatia say not that linely i names it so e yoki and and then yeah say yo cool. yeah it mo said via help usticcent almost of the box time im not a kid aller yeah yeah uncle I think it's important for coaro canavia kii and who am me
00:26:09
Speaker
ummi start care had aleno ne maccos ah funny like ah can most asu I it's that a deadline. yeah yeah doasia pitahoitta malluan say hey on good deadline ni I it's that I know that there is a deadline. I think it's important to know that there is a deadline.
00:27:08
Speaker
and matensenillatawaat comematensit a kilo pi michaella tv mexicaniaia coxwi toytanit maco callleni vota muenna dux yeah ah to ellama san toos cano hiri fos ah kiloablete acid it make it excel and yeah thatmoil at the low at se comma cannot at mika stimululise on ivo yeah it's a satir at to aquinostaasta choresta sinchinosta yeah this is ah I you but I don't know how to say it. Yeah, totally heavy yeah ah do imita out that at micka ahappilia tousta la un damin and rumaim is a yolandam stop ah auto hold yeahta just evolu the on artist as the ayaelda set I a us is emsu ta but miga you heard to to be
00:28:07
Speaker
your time and most of is the carrieas theloimuiannoliha house casttiano the yomaer nikon adehode I be able to be able to be
00:28:25
Speaker
timulo to asciotan guvaus tiinco outum meta made I think it's to it. yeah um yeah monetal nico on on it and said conta by sammo says sudden satlowavata misit it a gotka o the ah seo
00:29:02
Speaker
yo ko moreit an itil that needs to have a qualaometer to a theta daval meter tamo and Yeah. on your stamina hino Yeah uto meardma sit town looks explore yeah um
00:29:20
Speaker
But me attend it the more than in let me and select me to positive see o se at our own own incon no and I think me be think it's very important for me to be positive. I think it's very important for me to be positive. hall i okata anda ny mynawa cople pava mux yeah yeah yes my today ah my older have taustan into thought yeah get ko and and mar school whens the pava rungo areellale in ma south hanu da molaud sit the play of peletni the and in barjaim melanette it's e's seen on tarpe stop by and yeah meigs that nuto gasteos haveant byvoid the time they say like so meig smoke just a on they a yeah yeah but um academic um mustava about there yeah sit to pan i get that kuan simmon andur to instagram what can it get taic es crustal line name up mountain tohi caki tu toshi me la and that say yeah yeah yeah yeah yeah yeah thought but helppohalenoratakava so <unk>s it the last I think to that to say, to right, that's right, that's right,
00:30:47
Speaker
ah this micar on hios so ni si um siar taremon ena by heakoon normi ivoin and ikchmin and or boya yua and huerfo soetotila soa as a tokitay aossisuvalste yola nico say who better focus on to mini yohankinnaas south pakistantanic war yeah it's an um repeatica process Yours name?
00:31:21
Speaker
It's in a landing on them a salon, you know, who that I want or I want you on test. Yeah, Laura's funny in comes narrow that Suki a tree stand for really be still professing us can't put their hand and we'll some are there Isaac Newton Albert Einstein at now say that. I think it's very important to be able to be able to be able to be able to be able that kager on on aquality yeah
00:31:52
Speaker
so much do so um so something go um want to perspective at youo imenla toitositossitossi hivanni jo sign <unk> columnma sasius I think it's very important for us know that have a mom on who your sign you to side yeah theta i because im on um that target the setting ports and a mo services estate at the oco ekame aims at cadotali and cox lot people in the world.
00:32:24
Speaker
you can get the area online and yato and da a mutat kumer soim on the pool dao enky yeah ah cool your sci vi conductor oh just say it that and world of toy saier soin mean time to huno ah at all my stay there ah cainoarra keta was alert ios thinkos like yeah I the why I'm here today. Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, I a human being. I am a human being. I am a human being. I am a human being. I am a human being. I am a human being. I am a human being. I am a human being. I am a human being. I am a human being. I am a human being. I think it's Yeah, it's just that. That's it. I mean, I can't even if there is 10% sake, I don't know. How low is wooden? Risky? Not cancer. And he said, well, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no.
00:34:22
Speaker
but yeah datosis repair support can behave ki yeah the time d sit that onasama again if there is somers stamosin a de ho do bean I to a doing and how we're doing it.
00:34:54
Speaker
When I was in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, I was born in Asia, it means soly haddata and tecon but andcostibota la sam will qti him he said sua meaak canor and helppa mean but vakaitliaatapanas Yeah.
00:35:27
Speaker
la ma stillla to taussia boy cavos yeah put air sit and say that It's about past the light and it could take him man quinkala a to know that know. I don't see that going back. He but well, like I see it as out the cell option in normal or MP. Mm-hmm. I get that. I used to move down that boy. I was carless. I was presented a boy. I stop. I know a lot of actors.
00:35:58
Speaker
nimandoital loan ummitan sanmotanico tar and pamutmitta yolatti mitimandotani um ahho and the anosticvama lisa I but us to be able to be able to be able to be able to be able to be able to Mm At the time, when I kid, I
00:37:44
Speaker
and de ker millleculariletta monil emuteque nicuittaio te alakaisits a operari yeah ah take a lotpoel and um quite ki i must make boyspan who has studied anostic or did demaducai let mait and and the agnostics at celvi theut theo yeah first speak ah andan nio massan and coconized acidyox and see that the micgata one Yeah Yeah Yeah
00:38:12
Speaker
I think it's a to to to I I I I No. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah.
00:39:27
Speaker
you to and that mincala thelema i that minkalas you embrace to so I think it's important for me to be able to do this. I think it's important for me to be able to do this. I think it's important for me to be able to do this. I think it's important for me to be able to do this. I think it's important for me to be able to do this. I think it's important for me to be able to do this. Yes, it takes me count on someone in August I epidemic and we'll mess about my my my like in the collage in my son No, know it It's it. I don't think it in it. I as it then the other time say a team in a so pale to a new behind see and crony saying
00:40:15
Speaker
viauni so then ittaya tell yeahhanhubihamma barriera ah barrieria as an acuite scene me a lot that cuuai pika andte whota only delallao the mid and it took delto that me son hey co yeah This in alanta in um joa till letter time at meeting then ahdeho de mar is to to moamir in hakeotoimmiia toki moin
00:40:47
Speaker
like a yo are da or da the money long getta ah da ah da day yeah um does sit then ah de ho day a suaa ah they detail e i mine yolana deho andbo mela diet as a semosen its a lo bira pahematoyret yeah look out ah sinal laka ilet whova said meat is it an inuelament apart mihimatoto tania so umtaiaric I think it's to that of before.
00:42:05
Speaker
it's it no la qui en kissemoy miss maahliak could be missing him yeah the anyny hu virus it gu tireta to kimmo as meen tocani gudehore ah eco to ta getosip pao huva butant but sallo contoi minas si lisa mitoc conriaa ramara vde and famara paonosi positiv yaiio de out aniumma maen luxenek as I know That's why I didn't know that. That's why I didn't know that. That's why I didn't know that. That's why I didn't know that.
00:42:42
Speaker
can eat erro ebo dangota see damuttotoy I think it's important for us to understand that there are a lot of things that we need to do. I think it's important for us to understand that there are a lot of things that we need to do. I think it's important for us to understand that there are a lot of things that we need to do. I think it's important for us to understand that there are a lot of things that we need to do. I think it's important for us to understand Yeah, I think it's very important to be able to be able to be able to be able to be able to be able to be able to be able to be
00:43:31
Speaker
but say it that tas funteos said the savoy mohada doxen lot or eli past me a man he say that oxman Yeah, yeah, hooven. Yeah, it's it's it's not a good hooven. It's a trip home on Estacio's top. So repo at the Oxford, Renan, what can I call it? Can I sign up? I mean, tell a lot of the to need to conflict it to a bike. Um, yeah, yeah, yeah, yeah, yeah.
00:44:10
Speaker
and so one vi vi guess it that it send said andgu andarkavatahalita koulon is alsotoman em bello react vahangupa like call aan yeah ya mula tell i say you it's is small and diamond um Yes, I think it's a very good idea to be able to be able to be able to be able to be able to be able to be able to be able to be able If you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training, if you are in training
00:45:06
Speaker
And I to that can do it. I don't know how to it, but caittayomiank and to that twitterta e ra ampu the I but is the same as the other route. The route is the same as the other route. The route is the same as the other route. The route is the same as the other route. The route is the same as the other route.
00:46:11
Speaker
um or unlike itdu the type a in onion and called toysic staque naia daroit atla this kind of taca to monesti santa kissi letsil laa taa iicon saying it says out all let to take a man o seoid Yeah. can go to cat said outlo to me so i check out to mitama alanhota callenterut toa it cosatanusebaam mix ni it's a callasius demitoymi Yeah. a ketaine called aya sisa buttaun and silatawalas uni mita paraammin When I a to had problems.
00:47:00
Speaker
but the guy of white Likon esta on cileta tiara yo tanto you pay out comes in latin monada hoda in a car feel like it takos connect they came with me a train a papa's I'm gonna come in and call me come in a minute. Yeah, just push to LMA Rista. Yeah at the training sit my piston case get to my own work on the han cileta a vasta cabello at Iota yo kumika laita cilencia a stimulus one at lia uppa miniipitoso ta doesi like eki dema It's to people here who have talked about it. I think it's a good thing that you can see that there's a lot of people here who have talked about think that there's a lot of people here who have talked about think that there's a lot of people here who have talked about it.
00:47:55
Speaker
now tasci that you goodtrato it type of yeah gu tas and nivaia ne taou tamares a talai let fohaalis yeah de kai kula say and yeah sinata sad it's so sad I be till ah sending sotoel toma i it dahore a monsty host thewait thats a u lapi channel a walkka with me ah
00:48:26
Speaker
Yeah, they hold a broadcast and in a man's it that's yellow newly pine or you stand back here cuz cuz it's you I mean in on help I mean impulsive is there a boost of Peter Walker at me what does it say? I can't because Peter's are here, but he would wrap it up a bit as I was it not best to your time It doesn't get us a task as well This is this is in Paris,
00:49:13
Speaker
Yeah.
00:49:28
Speaker
And I think it's important for us to know that we are in a situation where we are not alone. And I think it's important for us to know that we are in a situation where we are not alone. And I think it's important for us to know that we are in a situation where we are alone. yeah you me gdo nezi um barrister sta mecetavalla she calllo in embarer that's yeah mien so lepohota yeah yeah sokakiva got does it in in minapolis and
00:50:02
Speaker
erkin Okay. Okay. Okay. yeah ah itam muatakinia yeah the top okay i gonna e six at oil ios to waka up coxkataco gut bin satreni itla satto mega who at molonce
00:50:18
Speaker
Yeah. Yeah. county the pavamitamut a va in australia or Yeah, yeah that I used to arm we ought to dodo at ten so say oh thank you i used that the kosova hankovbabi would saybo a kovia said out on elevenan and um said i do la say like see that will makega column on o let me link key internet mycomeram start youll tweet that ya su ahll let again a but called le rastic a laolakinine but think a I
00:50:50
Speaker
moloy tella dot da du tar is kaakia yamoloy teleas ah akaiaka guinei mu ao keiaka almost toldque to keiaia Yeah, but my mydding would include an employee costka yeah thattan theer get that nicolagaator list the theater is cleanest and out at ah not tamon yet attack lieutenant poison monguden gu yet taen koka so help you thomas sano niritatic kuittoa mekinwa come on <unk> toma yeah martin and at that said boyla samone and mi yeah cos kimoloers again in encycl of ultimate talk i can para use mugaho like yeah yeah and so jaibbo vago to sucinatoum mersetta at a two ballers some stuff tohale pastio to ayasta got the color right the help of viitta ah sioncon wahebi active toy mr p via mat cruus spa inta <unk>a so lenuka mina sovamin ahque situ help us on themer get that okay jerusalem lepa a yeah venalaipi it so quotania ithamas heart of lay i said love how many you to I think us, yes, yes, yes, yes, yes,
00:51:55
Speaker
umra meetreil tita man mikaulla toy mia mika
00:52:03
Speaker
yes. Yeah, I mean, it's tech, Excel, a lot of them, but I'm actually let y'all as I said, the question is, you know, I see you. You know, I'm going to put you down, I don't see that at my council list. America, this is studying ecosystem to let go. Call is and no, no, no, no, no, no, no. ummaittolaamali attitoit It's in a me is step I remember this all is to me as it has upon us and piano
00:52:52
Speaker
inna laa ni <unk>que in gutoy yeah ah so nigo said said thetotolae the keninta pi kuhilii as it goes onni monimut can And where speak English, and that there is a place where people can speak English, and that there is a place where people can speak English, and that there is a place where people can speak English. What do you think about that? was the one
00:53:33
Speaker
I don't know how to say it, but I don't know how to say it. I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. yeah
00:54:04
Speaker
yeahta have um ah tokimo morning it this day home da la huva cameut that on a guestkiard but at the end and' say say about the butva tauxila tora coca on at that and like e carvo pio baroka cleto kiustasurre ma i salletanni toy mean i mo sit tessie alone and next thela ultimate said i mean niummiass a ke carros so Yeah. Yeah. All right. um mitenttan modeerro does it that ibarss about sort starhoda or lu it admits I I thank you for your support. I like to thank you for your support.
00:54:49
Speaker
I don't know how to say it. it. it.
00:55:18
Speaker
so think as it's enhanced then and now ta dukesta co cotaina se mosal ah boy all ailty heart hold my own stay lata balllata a ta alcon was that a salla sodean I I a good thing. yeah ah santa k inco ku yotgo yatgo to call legga tonanno e it that etata dehodeut kimoeomitta raetiti in c and help oil milise on tosi uxib was the help but what does it and toippaonnio viate aio does he let me ka take a house about the townu soia see and to and asia said taiu selanin about caseki marrecohax al and proti laina kaaraa locommo meditat the you know artistristo thomasma andus toba the proplema as in sa taoi taus esti tait deceto I the the the way.
00:56:23
Speaker
Yeah, I think it boy, you know, it's a nice thing. You know, I realized that you don't think it's at all. So That's how they create it. Oh, yeah. It's an equal access to the policy. That's almost me. I think Internet to me, then also talk to Nancy, Darcy, who are me on? Mm-hmm. Yes. a has se mechanic It a the or That's a homie. Oh, see that the minkle I see on me on the other or it on your own I have done it. That's all I'll be over. Oh, yeah, but it's with a bike. Yeah, all these were you stop in. I said to you a la masa near LA
00:57:15
Speaker
santa ketanic moni mutkaesi let that and yeah thetan da or their manli sotan bitta tacamonas yeah who me on close and said for a lot the or close are dead name Yeah, so pet kaut kimo process yeah with a cavin agamonpo in aya yeah yeah but that laptop source man it's still la source that bit um and at nacu commercial laptop sort e it ah yeah yeah ands in oncon system it that's it voice las ahde hodega once it an umbaristton lakaama ah down there ula yo yesinta kiono getankauta ke asian said that I of or
00:57:56
Speaker
<unk>ola na de jode son and when then it says a hub know the cookoo on hey computered to bike and couldtavalla butta sita omato I that a We have a lot of people in the world. We have a lot of people in the world.
00:58:45
Speaker
e name but Yeah, yeah yeah that's the o mobileba monkey ka pallepout to yeah ean hello alllail let at the hey muanit aho anos and in hoda passinina nikai quiho mat a um mumeta yeah so guess a lot we we had posttu trainaman at a riosiota am meque ah a meingin I why mohavo he what I
00:59:14
Speaker
I think it's important that you have a role to play. Yes, you have a role to play, but it's important that you have a role to play. I think it's important that you have a role to play. Yes, I think it's important that you have a role to play. It's important that you have a role to play. I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems, I have a lot of problems,
00:59:55
Speaker
but at cotiiata and Yeah. I don't know how clean it but I don't know what it is. I don't know what it is. I don't know what it is. I don't know what it is. I don't know what it is. I don't know what it is. I don't know what it is. I don't know what it is. I don't know what it is. does it ah the man move two call Yeah.
01:00:31
Speaker
I don't know what it it
01:00:46
Speaker
I don't know how to translate it. I don't know how to translate it. I don't know how to translate it. The stimulant of a polly mr. Moneta can set me to Paco cotta yoga papa Eva the coyote good girl does it the one to a pie when I look at that? I'm gonna I know come on nimple and hush hush today the taller areas again sit and go to go to the LMS
01:01:18
Speaker
The stimulant is the same as the one we used in the past. It's the same as the one we used in the past. It's the same as the one we used in the past. It's the same as the one we used in the past. It's the same as the one we used in the past. Yeah.
01:01:58
Speaker
Yeah, I'm very less it on the top. She led for you like you can't do tolerance it at all. I just like this height. I need a book out. I see the other time. I'm a pioneer. Thomas is not moved again. I have to be able to start a car. Okay. My second time that I started on. Okay. Then I don't see a car that can do that already. I see why Mike has all on the wall. I don't even have time. Okay.
01:02:21
Speaker
nomaa telleni led the patent of altonana nailla himula itelan yeah at buranque costellacie silentia de sumpiatti at that I to to to to to to that for us to know.
01:03:30
Speaker
Yes, I'm very happy. I'm very happy to be here. I'm very happy to be here. I'm very happy to be here. I'm very happy to be here. I'm very happy How do you think the satellites will be able to move forward? I think it's a good thing to move forward. I think it's a good thing to move forward. I think it's a good thing to be here. to move forward. I think it's a good thing to move forward.
01:04:11
Speaker
Yeah, good, that's all.
01:04:17
Speaker
anyial asza personwaile commit de mar own commudas at kooa huas sinallanni gutaque ileta heva sepa hasatira mea on yeah the say ca we met the ni gu but then i say lutania mitalahanvi vaviam yeah so have a swo to meta forra ah so Okay, me yeah yeah like keton to a gall and alert thats pa one to a gall meter sit the who to yeah hide the and I a to me as in laca so gastan stimululant it may let ta ingoamar man seka say committed to live it out that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good idea to say that it's a good
01:05:09
Speaker
and your things set ah sanno so so mo but movo to missrialas and like caammotivo to take a ah toenpi routine in oma andpi ociio etanunu ka and nicoin I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. Semitam, nisto a la Palio. and and nejoit ah some out tanecu se mo says ah yeah could kuwa it that leak and test a to and hit ta say a ahla verres said to him said yaka leasiota sear suaya tellletoque on ta ah like youra list to thank es costtalo and alma panno says so ah yo ni havelay let cokauttamin eight ten pen all and bais samua of its a tatay len the tar kaboins had let fa commullo shutanaian nihuques and ah malloni las suloyo taarka taia mulanimaruten hadte heyy my telling so yeah mr nico skitama and um valaso balon ka I know And Yeah.
01:06:20
Speaker
yeah and of the yeah yeah yeah dot um to him in and know hereyle monnet kuwai that a lot the missing ku news just but its supposed to p k and tests i mean pushu in useia set a tools sit that the concept ill go mr scott you sit tend to let themlan too to minimizear and in vi to so I think it's important for us to know that there are many things that we can do Thank in the future. you very It's important for much. us to know Thank you. that there are many things that we can do in the future. It's important for us to know that there are many things that we can I think it's important for me to be able to be able to be able to be able to be able to be able to be able to be able to be able do. And I think it's a good idea to have a good time, and I think it's a good idea to have a good time, and I think it's a good idea to have a good time, and I think it's a good idea to have a good time, and I think it's a good idea to have a good time.
01:07:37
Speaker
the case only I don't know if it's true or not, but I I but I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not. Because for me, it's the most important thing I've ever seen in my life. I've never seen it before. I've never seen it before. I've never seen it before. I've never seen it before. I've never seen it before. I've never seen it Yeah, yeah. It's a cool stuff about learning who was all about get like it can come your before. source. Y'all are coming to point. Yes, you know, I'm in New Zealand past at the Pitani Kool-Aid. I got a couple of items. It's to be still a guitar. What kind of tourist is it? It's a bit as it Coriata.
01:08:46
Speaker
yeah dala that is a him an namepu to but saakundton imanita lake costa I to be
01:09:05
Speaker
at at <unk> to sit out e da boy impreauttamala so a stali gelita out and guarantees the home my it is like this vo it' the latter positives that keha <unk> by yeah its me me defend dot used out and know you store last night anate tap to have to bottom im head again yeah um laps yeah also of butlahamma inul even then last ten guns I to Yeah, Lacking out the Tom was it. Yeah. Okay. I'm going to to understand how we can be able to be able to be able to be able to be able to be able to be able to be able to be
01:10:49
Speaker
of so beium planetas you get tassos say or a ton bitkacula scouteta it te i know someone who lenses so i copy and and knows i mean and and I think it's to
01:11:32
Speaker
ista um yeah niton monia mua ge tamoia mitataalas in alcowas piacia what like an helavagoossosexualis so then ah for to la erect your problem ah i woman most and called usia I don't know if it's true or not, but I think it's true. I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not.
01:12:08
Speaker
your times should have properly and ca santa kitia the inequal the ta lak depitakato at teelamit and thomas yeah ahta had a contra in dakoita at the midicalist time it kind mi madeated it as it led and tota katacoka tasyopi thatzekata i said boy yeah but herecl <unk>detan course stuck quite gilaka and go all got to yeah an in emman ho vag one <unk> yeah yeah a to and at pelaka vaco thxinin we are thinking oman um man aya taentta avo he sit i laes teleomitan and musta like ico elma and and theha tawa ah yosku sattan e take nuarri la la sida as satta tullla semos that nuarre koque but skin pettu if any i all your like seusta like okay I think to le du so ah yeah sam butque a cappeo two in ao can see that a
01:13:00
Speaker
it doesntop appear in the lab i andcocano sit cover perisavanzamo he helias cia yeah and like okay hello sit tomikavin but but We are going to a
01:13:29
Speaker
It's going to be great. elia ra casta sithi la da ballatkata va halllu <unk>pai letilon kupi but ter a luvatu at theillo ka to tellla aga the seongopiasarra sallo tetobo mix oaxneillova gotta laga that push to nimburg boost to tala lamas it ten nest that tina guitarlaion do guddle yeah yeah the two had chaos no team hurricanno barraesticaget andil yeah yeah had mely any that so neev coast on the vigoos one that' it cerri puita taitton luhit waicgo tesic eskipikapikabao ga pikabago teser no cox stars to delut viel le cael and alien tonihuaco you still asang called the voice got that there so law I it's a to that a in a this.
01:14:22
Speaker
yeah yeah yeah no nico now euim city tilante mucanille and need cut a th yeah yeah and na he to in at yotin alova as forcuviel like sttoval that hey at nuapus yo ho gua kulayotan oa yo the ai laman What you can say about that is that it's optimal. It's something that you can't compete with. You can't have contact with it. But you can't have fuel for it. It's something that you can't have in Yeah, yeah, no, a clinical way. It's no, no, something no. that you can't have. It's something that you can't have.
01:14:53
Speaker
But I think it's important for us to know that this is something that we need to be able to do in the future. We need to be able to do it in the future. And I think it's important for us to know that this is something that we need to be able to do. yeah and but okay itelto lovo ao youemmet le in it i think out anaka omango cames and beta <unk>tic will have stars that metal by go noviz yet monoo polo video the yo good ne starhovi at a length
01:15:27
Speaker
ah follow down with the up they story have yeah ah rid ummin aakkinia <unk>ta um hangla said amaa yeah and either sell us well ah human moat mode vola mer mahatat whyo tyo samar loul thank you ah oh my yeah the theemon and mianka caning and har nice and but tuvaita me I said you analyze an like take care it that to ever has something to a yoto you think you see that so and em was a coupleelto akaan he just le sureto case case and so focused on inte says a da lait sat to me conittan e mr nicophilixia and like take a me says sanno and i said ah but hamporo cast and em melo e but swear the ta but sit toirset malohuva feel and they has theillo lamo la portocal it's Yeah.
01:16:32
Speaker
Yes. Yes. Yes. yeah that meetta vo all your do i in who amir senate hey yet it vietnam more tisentti and mo of titolo yootamine ah kindta height ta yo tota slack Yeah, yeah examinemin is so ho salammin and ede let tasada how a process sa and all said to me then then hova du got august guess five I it's a a little bit of a shock. I think it's a little bit of a shock. It's a little bit of a shock.
01:17:13
Speaker
we didn now ah pitose poly yeah agakinnita who I it's for it, and I do it.
01:17:38
Speaker
I had a last year coming to live I saw 10 is a muscle a missile ending on sat at a part to a set and I'll come here to keep the peace after the alchemy at any coco's dial a man Carter or Massey let about your good team is so that Hey at the tongue him sink on sent an I know Lucille at about mount of the toys to barton would say of course come over 10 Is it to to situation like this where you don't want to have a situation like this
01:18:22
Speaker
Yeah, that's it, it. is know that there are a lot of people who are interested in this.
01:20:03
Speaker
yeahketankaikile isel le sitan inque the tula sila daallaka pitaullos it's a ual at all like um my eat de see butlata um um um I if just sell us so and like airline in nekaulumhata it's
01:20:32
Speaker
yoen niguquea kaikiite the empire satwanavo is sendda ki ni gocile it quite k with taant thomas at the time but monate ko and kidni audioho nekiite is almost a st mata I I I Yeah, and but and know somem say that I I think it's a good thing that the of people in the world. We have a lot of people in the world. We have lots of people in the world.
01:21:27
Speaker
like coin himit that at's it on I to hottomo pao and name but ah so that petzona say No rules.
01:22:06
Speaker
me good Yeah. Okay, let me know in the comments if you have any questions or if you have any questions, or if you have any questions, let me know in the comments.
01:22:23
Speaker
I don't know if you can see, but I
01:22:46
Speaker
becausex constant ceremony ni ah sana see that and man told kimo so ah but out to taahke <unk>oy polyon at yo tank isil yo itsellan a pilot ah deho data yeah yeah botimani and I it's can I but there's anything I can say about it.
01:23:29
Speaker
eight thousand on lml like ascentdaiati movankinos statieta It but it was a very simple process, and it was a very simple process. um qua a like target e the processing what your starbis ah see deal them more and yeah kind of but mrize it up Yes, I think it's a good idea to have a team like this. I think it's a good idea to have a team like this. I think it's a good idea to have a team like this. Yes, I think it's a good idea to have a team like Brown in order de que se luya. Tancalta si a mita mita voy cato si leta. Mota toto tambi se quien ti a justi senate nihan a ero te le a de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de de this. de de
01:24:26
Speaker
the of leow and nicopikaka says Okay, tell you about but I a reflection. yeah say theretix luxnaco call mat jocusa ta la sile ne gusza lu te yocusatoi bahambite but inside ta wasiette and and ku could to have on know might say i on hey can' prove it theleny ah yeahva a but iminul han known get So, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why, I don't know why.
01:25:04
Speaker
Yeah. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, I think it's a good idea to be able to be able to be able to be able to be able to be able to be able to be no,
01:25:35
Speaker
I would like to thank you for watching this video, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I hope you enjoyed it, I I hope also want to thank you for your support. I hope you enjoyed this video. If you enjoyed it, please like, comment and subscribe. you enjoyed it, Thank you very much.
01:26:09
Speaker
If you like this video, please like, comment and subscribe! If you like this video, please like, comment and subscribe! If you like this video, please like, comment and subscribe! If you like this video, please like and subscribe! muhi muka and pio he miss a tova toti ah