Fit For My Age host Michael Millward, the managing director of Abeceder [https://www.abeceder.co.uk]meets Spencer Cave, a gymfluencer.

Like many people Spencer didn’t really enjoy playing sport at school, the sports on offer in PE lessons didn’t really work for him. When he left school, he decided to find a sport that worked for him.

Spence found that sport in the gym. He started working on himself, built his strength and changed his body shape. People who criticised his weight at school eventually started following his gymfluencing social media profiles.

In this episode of Fit For My Age, Spencer explains to Michael how starting weight training impacted his lifestyle, and offers advice for other people who want to get fitter.

Michael also mentions seeing a YouTube video from USA based content creator Mark E Miller [https://www.youtube.com/@MarkEMiller/videos]

Find Spencer Cave on

 * YouTube [https://www.youtube.com/@spencercve]
 * Instagram [https://www.instagram.com/spencve/]
 * TikTok [https://www.tiktok.com/@spencercve]

Meeting Gym-Fluencer Spencer Cave

Fit For My Age host Michael Millward, the managing director of Abeceder [https://www.abeceder.co.uk]meets Spencer Cave, a gymfluencer.

Like many people Spencer didn’t really enjoy playing sport at sc

Meeting Gym-Fluencer Spencer Cave · Zencastr Video

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Meeting Gym-Fluencer Spencer Cave

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