How to ditch overwhelm

1 Plays2 years ago

Have you ever felt overwhelmed by your to do list, or like there's not enough hours in the day? If you answered yes, this episode is for you! We're talking all about overwhelm, and more importantly, how to ditch it. For those of us who wear multiple hats, our chances for getting overwhelmed rank higher than most. However, that doesn't mean we have to stay there. With the strategies shared in this episode, you can begin to combat overwhelm when it rears its ugly head.

In this episode, I share the exact strategies I use to minimize and ditch overwhelm, and discuss the following:

how our environment plays a factor in our mindset
when modifying a to-do list makes sense
the 2 things you need to close when you're overwhelmed
a place to store ideas when you're busy
honoring our capacity
top things to do and not do when you're overwhelmed
and much more

Also mentioned on the show:

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