Episode 6 is dedicated to all the working mamas. My special guest, Dr. Amber Thornton, is a licensed clinical psychologist, wife and mother, who is deeply passionate about helping other working mothers fulfill their goals, passions, and find more joy throughout their motherhood experiences. She is the Founder of Balanced Working Mama, where the mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness.
During our chat, Dr. Amber shares tips for redefining balance for our personal lives and talks about the importance of getting help on our balancing working mama journey. She also gave great advice for moms who may have mental health struggles such as anxiety and depression, along with some of her top tips for better balancing work, motherhood and wellness. We talked about overcoming guilt, creating bold boundaries, building our mom tribe, and so much more. This episode is sure to resonate with every working mom and give you the inspiration needed to thrive in your working mama journey.
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