Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Inhimillisesti erinomaisen tiimin rakentaminen laadukkaan tavoitteenasettelun kautta, vieraana Kim Forsblom
826 Plays10 months ago
Tervetuloa tämän viikon Mental RACE Podcastin jakson pariin!
Tällä viikolla saadaan nauttia erittäin mielenkiintoisesta teemasta ja vieraasta, nimittäin vieraana meillä on Kim Forsblom, joka on joukkueen tavoitteenasettelusta väitöskirjansa tehnyt suomen urheilupsykologiliiton sertifioima psyykkinen valmentaja. Kim toimii Urhealla yksilöiden ja joukkueiden psyykkisenä valmentajana, työskennellen muun muassa U19 naisten jalkapallon, koripallon ja judon parissa.
Jakson aikana Kim jakaa näkemyksiään ja kokemuksiaan tavoitteenasettelusta: mitä se tarkoittaa ja miten se vaikuttaa yksilön ja joukkueen suoritukseen. Keskustelemme kehollisuudesta, tilannekohtaisuudesta, tajunnallisuudesta ja tahdistumisesta ryhmätoiminnassa. Mitä tarkoittaa, kun jää murtuu ja läsnäolo todella viedään uudelle tasolle?
Puhumme esimerkiksi tavoitteiden synkroniasta ja siitä, tunnistavatko joukkueen jäsenet yhteisen tavoitteen – varsinkin, kun kaikki tulevat eri tilanteista. Kim jakaa tutkimuslöydöksiä ja käytännön kokemuksiaan muun muassa siitä siitä, miten tilannekohtaisuus vaikuttaa tavoitteenasetteluun ja suoritukseen.
Lisäksi keskustelemme siitä, miten tehtävän vaatimusten mukainen tavoitteenasettelu ja keskittymisen suuntaaminen – niin sanottu cueing – voivat parantaa suoritusta.
Olitpa urheilija, valmentaja tai muuten vain kiinnostunut urheilupsykologiasta, tämä jakso tarjoaa paljon arvokasta tietoa ja inspiraatiota. Aloitetaan siis matka tavoitteenasettelun maailmaan yhdessä Kim Forsblomin kanssa!
Recommended
Transcript
Johdanto ja proteiinin valmistus
00:00:01
Speaker
I'm on my race podcast. Podcast, I'm going to show you I'm going to show you how to do it. I'm going to show you how to do it. I'm going to show you how to do it. I'm going to show you how to do it. It's a but but So,
00:01:00
Speaker
My name is of to show you how to make a clean and real protein.
Ilo ja innostus
00:01:40
Speaker
I'm going to to make a protein. I'm going to show you how to make a protein. I'm going to show you how to make a protein.
00:01:53
Speaker
Ladies and gentlemen,
00:02:17
Speaker
I'm very happy to be here with you. I'm very happy to to here with you. I'm very happy to be here with you. I'm very happy to be here with you. What do you think
00:03:09
Speaker
and that na at me him maywa meo thequeki e skiammata swo um and maybe learn so yo land tabbalaitan kuli cartaa yose wo miiomene so tux and kindna o and I or be able to be able to be able to be able
00:03:54
Speaker
vpitan uoahao pabotela oa avoteta unana mea um so umni taaval and its ata taval la more as thank you said ukalaan hate ta to sila urhelu maal and his own simmon and ahtonia it the to and there's just smart running i have to lene If you look at it, you can see a and and people who live here,
00:04:33
Speaker
yeah most of um What do you you of
00:05:05
Speaker
yo anddu starting p and with my yeah <unk>tapulanioheti buting yes made I that. I that. but but and ia I that. yokas I I
00:05:40
Speaker
uillo iy have to let the tari mamors to sendless a threealan tablebope but yaenland and with mylanol activity is a top of the taskoon need double an alien pass on top of date but yeah So, I think it's me to be able to be
00:06:15
Speaker
ta lari melanic kuhaua meha i'm mettabo telema yolo mele okay uli pass said matalantatabodaanaalla vivinki ritaba so mumatani who laugh the quarter so london and who make meki tavaques costerlomikavo compos maelurhel uhelandni car and aus sayya yoque and co ny matthews cocon to mrs ses a ah written and avo out a la and these pepper um sit thewama and your smart yo learntavala tv tita and meat mea tabo tenno sector to art and but the ka mail on kaka laia valleyli y hate taa mail on eri ikavalla I said that to about te time about our guest costella tabote and bicoas testta valley rr we on sbi ummoy of yogenki mata and ze at at at moon me study and think on do do
00:07:10
Speaker
ahleo who't kiss it theric marin n naoy matoiaanio contraloy matomia at tamoel is at a tena arupita ellas in lupa as in arbo castta so duna mistaion osata el lama is it there i said ...and that the of samon and nikco yonkila la yeah i one atos a ah dan ao can two one thousand and five thousand camien yo the the I have a lot of chemistry. I have a lot of chemistry.
00:08:01
Speaker
I think it's me
00:08:27
Speaker
la is eti soon davoee and and that mita taana they hi anit barma si el taus talaitiocumaamaitakovtiola menos sammototota but more your car of pa I do this.
Toiston voima
00:08:42
Speaker
Okay, let's start with the first one. I think it's a good idea to say that you're looking for a way to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able to
00:09:05
Speaker
Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,
00:09:13
Speaker
but move passitame and ayael toa
00:09:18
Speaker
yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, It's a that. to think about how it's going to be done. We have to think about how it's going to be done.
00:10:04
Speaker
ecamo toxxiity long consumer so c that kuca are n ofta parahe than mar um um ni was a double all andset pabo ten i sat luai de on sita sitanin at meatan morevi yeah yeah ella see that an i can up to And that have the power to do this. meaning your tiny as it that couldn' be at dan time me unless said may on top of ten years kind of woki and madetaila pa like
00:10:38
Speaker
it now have passed i palyopenpi piy koita like yeah kapaop pimakaitaus call latine ah availabl Yes, I It's a good thing. no.
00:11:15
Speaker
ol ah guess thepar elist dennessol li li on leon lian corquelaerrima yeah yeah its totally ah ni or ah at and a sound on incopalic and does say that the hey mono I be able to be able to I think it's important for me alante ranin at merlan it past to to to to
00:12:28
Speaker
me that um miamaep pianttoi arvoka of cost cail and I think it's important for us to that in venadas the to do that, and and
00:13:12
Speaker
Yeah, what that it does say donto say thatate dany oman vala minus philosophy and nika call him must that that I I I I I to to talking
00:13:51
Speaker
I don't know if it's possible to but to true or not, but I don't know if it's true.
00:14:43
Speaker
I think it's important for us what it talk ahead ka and now minute ta do divide and kutuba suci and ah tanna bein tosi huin me meaningti lahan so baja par the lesson concept just man so being alllatuitive divine and honest to to
00:15:23
Speaker
ah sole mil and tawala millandtaalan mutavalcon a yokota ahci yeah yeah ia it theoankin ni I think it's important for us to be able to understand what is happening in the world.
Maailman tilanteen ymmärtäminen
00:15:37
Speaker
I think it's important for us to understand what is happening in the world. I think it's important for us to understand what is happening in the world. I think it's important for us to understand what is happening in the world.
00:15:55
Speaker
oppi <unk>nata sittabajanemerita at at ah If you look at your identity, you can see that and and you can see that you have a lot of data, and you can see that you have a lot of data, and you can see that you have a lot of data, and you can see that you have a lot of data, and you can see that you have a lot of data, and you can see that you have a lot of data, and you
00:16:31
Speaker
It's not the previous one. It's not the same as the previous one. Yes, yes, I that a to the a to support
00:17:27
Speaker
aroto sitammin but it ended that that itac or down out don understand i go but to give whoi pu vaamman that ki really so but ugeloa mean So, I it's that us to understand I think it's
00:18:05
Speaker
yeah yes it's a toya on da to no totonosto so andte emmien touss to santeemian abus tooe eimmia and say oh let me say and then i got most the huvam I don't know, I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.
00:18:29
Speaker
yeah urita latonos took somepike at the sita ar was to stay sell on bellli atta agahankala but c so and used known as ittanda said that editta data just put it down by cabo taist i avoid tamit nigu votoaantvo tamianan yanu etimologiia am minkaize Yeah. minkaizeia kaasano ya clan kunioa and all kuqueli salup pa talani is say orchestra but lead to see and ah can go ro anti niu tesa muinnola parent tiaione tu nika gua man yo trans achilo palia once i lead to ne manzi and inkgu toys out
00:19:08
Speaker
see and make who hate ta to me sense lead to effort thingss lead to yeah I think it's important for us to be able to do that. I think it's important for us to be able to do that. I think it's important for us to be able to do that. I think it's important for us to be able to do that. I think it's important for us to be able to do that. I think it's important for us to be able to do that. light diet tens a thousand lalior yeah yeah and it that it it that mebodaut channelo attain is that yo kind of votake anda mareoia but
00:19:41
Speaker
I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. um similar nakapu mamita martin ten seen other tenno at soki
00:20:19
Speaker
Yeah.
00:20:24
Speaker
and lastita we he all Yeah. Yeah. yeah now yet but That's a good point. I think that in England, the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows where the energy flows yeah is it on um
00:20:55
Speaker
theres the em is and out the last dress ya in at that tre cokaoken ah and fu look is not react be a you so um because alo doliako eto harlin tacoetoranos that yeah yeah that you so avoid I a a I I think it's a very difficult situation. but voang like but that doesn in about a mo that keep vo tamien um about data you i hate that do and yeah but you can also say pale understand theodore rooseveelt dendosta man in the are ah um just the poor but you got so yo sonnico uxammonam mika It's But to to say it's a good idea to say it's a good idea to say it's a good idea to say it's a good idea to say it's a good idea
00:22:04
Speaker
rockque the uritaolan and mal on on uai ah u had line and haviam motitual la vo domin and e tio ni good nuance yeah the savo the miss satnna comeil again and a moment andta whatta at like I that in I the in the future. ko la ah yeah yaappu thing on I think it's important for us to know that there is a lot of opportunity for us to be able to be able to be able to be able to be able to be able to be able to be able
00:22:49
Speaker
I think it's important for us to that in the to understand the risks that we face in the future. ah vikas a tabo tenas a telllo or doth kio mutio smart tele gusta youhan parentes in tatabo tenno at lu keial is all pan handle me to taminant vi but because I to
00:23:48
Speaker
And I think that to do this. an like guess the damage is that what mean I think it's important for us to know that we
00:24:37
Speaker
ezimer camemo de just maur ta wakatayoku ur hali i or find it tilante as it the sammavan at the ni attapa a guest and lawful pa I think it's important for us to is on see the li kesa cuttoya say kho is eliisonabaani could wear khole in in the world.
Tulevaisuuden mahdollisuudet
00:25:12
Speaker
I think it's important that they mina menenhe the that to do this in the future. send li like nati and teton I care if it's just me, don't care if it's just me, I I I to to think that I have to think
00:26:27
Speaker
Yes, yes, yes, yes, yes, yes, yes.
00:26:57
Speaker
themair tomitat mavante and but yeah does that let those stop that die die enginekin in this is used to about I it's Yeah.
00:27:26
Speaker
at a a here told me I it's me that
00:28:03
Speaker
yeah yeah also ta a toy making mo that that because it's in unniba ah mo to yeah mita avoy ti is and tu kimuenque on shortreta ok teco autierdo con ah boyola the two um I me, don't a who a It's not complex, it's more complex than it is today. It's more complex than it is today. It's more complex than it is today. It's more complex than it is today. It's more complex than it is today. It's more complex than I think it's a good thing, but it's a good thing. I think it's a good thing. I think it's a good thing, but it's a good thing. I think it's a good thing. I think it's a good thing. I think it's a good thing. I think it's a good thing. I think it's it is today. a good thing. I think it's a good thing. I think it's a good thing. I think it's a good thing.
00:29:09
Speaker
and atpering last yeah and and therissocooskami and there the pluskemon at I don't know if it's true or not, but I think it's true. I don't know if it's true or not, but I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not, but I don't know if it's true or not. I don't I know if don't it's true or not. know if it's Spanish or Spanish, but I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.
00:29:58
Speaker
the say inu keapa a subillante ah os ah I
00:30:07
Speaker
yeah in and yoka coor i that say yo at pera solu ya might toha but I think it's important for us to
00:30:40
Speaker
mi can could present rental put to yo because it connects into what it took to sat down in cue and and atta and puttahanly tommer um messtan here by mi and kton and ayaus ni ah I to to
00:31:06
Speaker
um lopu does it tilan the or to a new thousand e what it was muitia vacuta meim me ho for nala matiannet etheosus sanibvoola mean at at the tappiica yuloxia tulavi vala elampiani all it that tao on and it. to look at it. to and tauseni taitu attinais uteno I know a to
00:32:12
Speaker
yeah like asamati him said po um and i pop as a yoque a me of mutun me seera melaes on e yoka and tola e elementilanttea kuuli ade is and a five and Yeah. Yeah.
00:32:25
Speaker
at tao line on oma salamaan at yokoon baka del lokoto and el laugh palelinia yola yo time well taola fidu one hamilta puhel at ta yota nine yes i could passi and at admit ten met uil learn iut karapasis staillan destin a tumay and ittavoy vi passi and it learned ika mr po see Yeah. just type ah to me a bacu all latoy it smells a kounnikati you reta and it just say hey you tell us if ta may and pale is water it took and pass on young yeah attack yoos himmon and at attack at newhantaanico hirubamar contralo matoaut to yaminhu ella maer peli on
00:32:59
Speaker
yeah muthaninggu town hungkaamita eayokqui And I think it's important for us to it, do it, how we can do it, how we can do it. seema as said at many work i still pahan quotatannium marri marathta mitila at maullan it's eritilante marim marar quite titula and na nico ilatoze tilan test I think it's important for us to that in the world. be
00:34:02
Speaker
butla mis sanas and tosip paloina man who said mes at the ta atta at the talibova pro ti tama aliba process tamavain tanamotimali but calacia ma ah maliciaita tavi better daisy like aass What this? I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. buthaa tode and at nuta sound ni and ah say joqui that's a more moretony motaia that that was like a kovata orta this to me ah
00:34:33
Speaker
ba udo de na on udo but rocala with so baan yeah but soologists de resttauttetaak in da restta at at at cocamoceda melon somema death that I it's understand the process. yeah the me tend I think it's important for us to understand process. I think it's important for us to understand the process. I think it's important for us to understand the process. I think it's important for us to understand the process.
00:35:10
Speaker
ah to me know
00:35:14
Speaker
It's important for us to understand the process. I'm very happy. I'm very happy to be here. I'm very happy to be here.
00:35:47
Speaker
and upon it now deakkin the tamitavivitami sitawaka soial team that towns emmo atta out in tamanio and you whoa enema will mu with me and you will ah moni para has value studies venifellaa thatsa yo was asmerric name and ua ala about butana nigu ala malaana belllapupei pela tautta interimmitter in palelaan
00:36:13
Speaker
Yes, yes, yes, yes, yes.
00:36:19
Speaker
I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. at at meeten metan in untetaakkin themitterocci scheme that
00:36:51
Speaker
mean yo pelotan at taif test and taus stalon unta luata mutaburoba go to star to me stany newhanesi mere ni onos mehaloantaso aistta key that fetetaakqui te talisa me sayhan tola pao as een called ta ta mapuhu
00:37:11
Speaker
I don't know, I don't know, I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. was
00:37:46
Speaker
so not tomit and pa of ten i sector key to toys as if the task is americanvo because it thought this to me ah <unk> and if mallinto ah barby because the tooling oh like we had some trustport there and twoten comes up without a polomaio and constanti a m carcinototi pardico bosia um yeahma laerri maccana yober on te and andta his team his cons story and the social media, the social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media, social media. is that we have a that say that I don't want to say that I don't want to say that I don't want to say that I don't want to say that I don't want to say that I don't want to say that I don't want to say that I don't want to say that I don't want to say
00:38:39
Speaker
But
Keskustelu maailman tulevaisuudesta
00:38:40
Speaker
I don't know know how to do it. I don't know how to do it. ja pallorinio simmon and yu tu mikatola yoque and ol icano ruineez ah pika mut mal lavanurit tu luasil enemamer uallala halo luemon a perrinet at the taunant ta and tatutu tuminen avial to alquebert tell you at karran kata at niolla mont toa is kind of normi and I that want to do in the future
00:39:34
Speaker
But I it's to the of the world, when we are talking about the future of the world. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't know how to say it. I don't know how to say it, but I don't We have a know how lot of people who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, who have been here for a long time, As he who have been here for a long admitted time, to the high town, some of them said, well, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry.
00:41:17
Speaker
um merely perineti walkkaa natoinian ato per at awa c teave And I think it's important to a no do anything. There is no need to do anything.
00:41:44
Speaker
yeah deposit pamatatoletito but but look um I think it's to be able to be able to be able to
00:41:58
Speaker
like at ta cattaa cail letlo heba all ah and at the power yeah yeaha thought does it op he said pal to pakistan to all it the light but tianu car and ni at na naki toys and na naimmer taulla is it quakala uma ah a still on your spi ki in taif ta ah ah get to as it te to be done I think it's important for us to be able to be able to be able to be able to be able to be able to be able to be able to be able to um mr pool see yeah yeah and a manuuss to sanno monnet theteki cue meta par mans empiree va rees ah
00:42:32
Speaker
but but that ta taskic who i ought to see that tamita ellaman teo i meboidantte had i miss somewar me or they said what that stillantte that met ni me and meta e deluttata waterta of me e eluta taounikaria vorovai whodutazita man pitanic orketyossata ella legal use case tools sell alert tiny see that hey that the me learningic could touch me release ah they gave us anything that tank I to I it's important they and that that that then bo i is stomachyda i out to in to be a mechanist. I think it's important to be able to be able to be
00:43:39
Speaker
iutti mania yeah like a hu asked him one and umisttaminess warrauc and at i made they that yeah we call i and a like um It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. It's a cultural culture. at em at
00:44:09
Speaker
no like katola here theleto allla It's a cultural culture. I think it's very hard, I think it's very hard for me to say it. I think it's very hard for me to say it. I think it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me to say it's very hard for me I to think say it it's important for us to understand that we have to make sure that we are able to make sure that we are able to make sure that we are able to make sure that we are able to make sure that we are able to make sure that we are able to make sure that we are able to make sure that we are able to make
00:45:15
Speaker
he can cost her money pin know he me to anil lohan said toy me i'm in akipitanic lookcase it that hey nupato pinot at and nuta bahaning your to my and any more messlin but el la who but by eim mekinitotalao it's a santa to me statoi toyatan ni kuamuss and nakacuul mantojo neta and that taulla mevalli lavahan huatto said taanan urheus but canan suwar again and caho ah some good with tos and mar c and yeah harravo alta as an asum to thaok and suarriusiakeho yeah ella ah yeah ura byun is an uhali and I to not the I
00:46:08
Speaker
that ah you nalin and ah kho and And I think it's important for us to have the same kind of flow that we have seen in the last few years. I think it's a paradox that we have seen in the last few years. And I think it's important for us to have the same kind of flow that we have seen in the last few years. I think it's important for us to have the same kind of flow that we have seen in I want to thank you so much for your support. I will see you in the next video. the last few years.
00:46:42
Speaker
yeah yeah neighbour and but latata ex external billionlines i on and I think it's important for us to realize that it's hard for us to think about it. I think it's important for us to think about it. I think it's important for us to think about it. I think it's important for us to think about it. It's important for us to think about it.
00:47:15
Speaker
ummin and so say iro talavava your sono be al thousand wasar doim melikov vidues I that. time um mr tota ah toharistto mista good lay yeah yeah yeah I that. able to do that. What do you the to
00:48:09
Speaker
We have a to be able to be able to
00:48:44
Speaker
um munikaotoyjano nimanomataif test a pool csm mustat ta toy and oavahan in cuatoma ki email um who downloaded us that we that <unk> pi ha in dark and my peace that's impal on your men manaluat ands to a you says yeah if the ya pass yeah peopleal and you say and in kura anda but and that almost this it me past fantastic see and it editta dot com mean time faastamina ekakaricco to type I to that. mea thousand in ah thiss say a contrao matomaa I
00:49:35
Speaker
but i it that voice was ilaia minki vos cua hasta noypa and a tokal and and ink mi can outta lake kimieldaga and naspoiel thehari of telo thannivos because it couldn't killla toi palo la hempa asita fellla you know Yeah. Yeah, no problem. Play Lake, I'm not sure what to say about Lake. yeah so download a sort that flow flow de delay now um who but that I know, that though min it auto salon then all plaques yo when on amahuique hoge acomp article link ken hodj coto nelia do time yes tana coxta to course vokata duta name soank iiotka you have the keyno start then um and and augustant process the allus custom conflict this time yeah mingleized the meeten sin at the end of aanttatan I I I I The lot problem.
00:50:35
Speaker
This is the first time that I've seen this happen. I don't know how many times I've seen this happen, but I've seen it happen. I don't know how many times I've seen this happen, but I've seen it happen. I've seen it happen. u isa say and this ra but I think it's very important to be able to be able to be able to be able to be able to be able to be able to be able to be able to be able I think it's important for us to know that it's excellent, that it's relevant, that there's to a lot of love for us. I think it's important for us to know that it's important for us to know that all of these things are the same. I think it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know that it's important for us to know
00:51:44
Speaker
It's interesting to a lot post it the so butina leg sit on that ki reg leg um mis ator of a true or not, but I don't know if it's true or not.
00:52:28
Speaker
I think it's important to in meus callla tara andtan into enemansan historian on called poita me medu universalalahhe keammus who have all blacks iman boommatoi why would abata reun it aac war blacksman appellaellamarve seen and man attie to an enoss pu be in yu armman all your but yeah toky yo where you all look and us the the men in a inac kero panta areina i can and mamo startlo for with global love i mean yo callo luerellalamaa del lapela ol latinbahammopocasis angel pubiiaa yayatota ah all always it the and in and
00:53:39
Speaker
by nine um santaat and that second ah your say your calling in see the superba van ka kiut at melan per yeah very love vi it I think it's a a a good thing. I think it's a good thing. I think it's a good thing. I think it's a good thing. I think it's a good thing. I think it's important for us understand that we are in the in mehaluan again tala mila in mehalu tunnelno hariotoy mita mehalu ta ta yomalava capelliresuela dearta abes and sua manimita both a him ah ya tele mitan enak mika pi is me a tu at migala a rumaola ah tatai huano the
00:55:03
Speaker
I think it's important for us to know that we have the opportunity to do this. I think it's important for us to know that we have the opportunity to do this. I think it's important for us to know that we have the opportunity to do this. I think it's important for us to know that we have the opportunity to do this. I think it's important for us to know that we have the opportunity to do this. I think it's important for us to know that we have the opportunity to do this. I think it's important for us to know that we have the opportunity to do this. Yes, I it's a be
00:56:18
Speaker
like can sit that a tian more post that ni e metic sta called tastannoi or and cal tama te iti leman it's youho just say el lamin and ellama macu a makamit and acuan isi that tool as america just says tuams and oo dealtas it could not toy me know Yeah.
00:56:39
Speaker
yeah Yeah. Yeah.
00:56:47
Speaker
yo make outdatan themi butpa it social key theres tapaetaak key theres me that was all most concrete to see as merkazi that themites an ah yes about iraq and We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time. We have a lot of people who have been here for a long time.
00:57:26
Speaker
I have a Do you have a question for me?
Oikeuksien tuntemisen merkitys
00:57:33
Speaker
lot or guess the a yeah name but yeah yeah I have a I I think it's important for us to know totoalize or staia de muize as partize yeah meet meet that I think it's important for us to know that we have the right to do everything we can to make sure that we have the right team.
00:58:12
Speaker
on so again dava on the districtqueke it's a pa tovis someio got the boxes And that the culture of Smith, that we have an introduction to and that it's important to know that it's possible for us to do that it's possible for us to do that, that it's possible to do that. sotan da still on I think it's us are the ones So I'm an all-girl G-leading man. I'm a bit inspired by all lottata olla sinina muka ah yeahmit and herak and arsta socialist key yeah yeah an email must that car oel list ah ra toster of the it before. I've never heard of it before. I've never heard of it before.
00:59:20
Speaker
yeah and and out they say that pusulo na like caskituy and social a and keen devtan yeah yeah yes it just meant I not, I think it's important for me to think about it. I think it's important for me to think about it. It's important for me to think about it. yeah thank It was a great experience. I had a lot of fun with it. It was good. I liked it. I liked it a lot. I liked it a lot. I liked it a lot. I liked it a lot. I liked it a lot. I liked it a lot. I liked it a lot. I liked it a lot. I liked it a lot.
01:00:14
Speaker
what thought me I think it's important for us to that
01:00:43
Speaker
Well, I to say so marionia pan epanum jugata pa and sitep mom ni bo don donnk out slice taittotamanita pao mitinni ku cappao ma voitas can opa just mementas saysmermi ah this yeah yeah ah what kapa is seen into vanai te poor all alta you're thinking ah that about.
01:01:37
Speaker
at at wakaning ah santon <unk> kindto pass ah paantte three misses it but ta ah tv taskcoer andvarmanoskipu at taa cox now telllia betaka hastan's quite your old laa casikara to sonio butmanum mean mean soval um moti sagu liar ta muil denaki yoka and c to so e line and your based on i'm platon and guus a you see that muag on eanoa yolan the laroni rai a I to that. be able to be able to be able to be able to be able to be able to be able
01:02:16
Speaker
moistta ita and and nine at gulhannakinon yous sammon gavemi a type u those ta ahist micica erota erriinael mctoysis avoid as commmelo that tu altay yopa anden calta a u to your but but that the muma sonum marrata about I think it's important to know that it's important to know
01:02:59
Speaker
It's not that we're in the same position, we're in the same position, because we're in in the same position, we're in the same position, we're in the same position, we're in the same position, we're in the same position, I think it's important for us to be able to be able to be able to be able to be able to be able to be able to be able to be able
01:03:38
Speaker
yeah yeah your pioneer mancu say ta ti innetta at theto where vi that put kiut and pabo tenoss at telluspe just me bear armsartovila but but um but Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,
01:04:18
Speaker
This is the first time we have seen a lot of things happen. It's been a long time. It's been a Thank you I think it's important for us to be able to do this work. think it's important for us to be able to do this work. I think it's important for us to be able to do this work. I think it's important for us to be able to do this work. I think it's important for us to be able to do this work. you
01:05:23
Speaker
that ta makasa and signal about spark see that the get kabaalaya nitaya get cal petaa get calveta to ya it was du ion think why the house class i must do teure suit that those outside sit to I think to that this is what we need to do, that this is what we need to do, that this is what we need to do. ah and and tani tank called thetoy metapuurria saniaquevamatin kuca the sitaque costowa mita kukaki delta so I us important for us to understand what is happening in the world.
01:06:22
Speaker
yoki lasta nicoemota mitaovti e jocu ma emma ma rivi de saicalappy at mita costtimola meno samutanut and nico n and andba may have worked does it tais in incupayata lot me I it's that to be able to be able to be able to be able to be able
01:07:04
Speaker
and mar calta z and hey tao to thi i and meanma puttus paium z that and thetan used like cut mea a buyin pelam in a minla mitkai ya sitatuque yeah say my are doesn marsmo pozita tareia yake ahis maanati aitaju panli otetaviaai I to be able to be able buthanritaalla muyotanihutanalta so voice all i i sit te sita vaka a puthuan is a realis this is uptown ehaba pamman it just just start listening to pam and i i had the la test al i back a column of what
01:07:43
Speaker
andpotan and tea hosttaba i get areist the cna and a and i and is it maqueraos he include an s meky yaan and japanese iconan icon on tokyotoosakkaza uno ma forque likekaax andunti sit the sano tin at at the case areit tauka andtokacu town ivo li pika guy guy yeah ya it just also also a tool real and hasa byketao of to wife cat ah who's a poor to get towards us to be vka as it was to to at thepari valley as I you.
01:08:20
Speaker
I think it's important for us to be able to work together in gu the ten part honey pastes e andantegu a that can be done in a way that can be done in a way yeahen say alen as enun locatedated throughou the you of arab turn it the ma car to call my um peace mil yeah min manus sanuannomitas was yoquela lamo paluxi tai merquedu matravaanized and parallello lu yeah yeah you soella ex one umli the yeah pi vato melonigized and pass areio missipellaio to maximumellaella mrs yeah yoka I I
01:09:15
Speaker
yoka maavan to have netavis could be yeah so what I it's on in the world. I think it's important for us to that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact that it's about the fact have lot of ten toollo access the time of up out task andamus etaa saolli i at lu it and youusanusque at a men monotyoonon pillars it's any yaantta hi may be to I of to
01:10:32
Speaker
so how about so assembl on an in You know, like I said, I don't know what to do with this, but I think it's important to know that the situation we're in is going to be the same. I think it's important to know that the situation is going to be the same. I think it's important to know that the situation is going to be the same. don't know if talent if it's a
01:11:17
Speaker
to thoseto domain andia being sorry mr ke gutoro ah oh guess the that guestasio to mikamola megitava mikawakayan and mi got woa on uuxier list out but it's a todo this I I it, to say it, I don't know how to say it, I don't know how to say it, I don't know how to say it, I don't know how to
01:11:52
Speaker
Yes, I think it's a good thing. Yes, I think it's a good thing. I think it's a good thing. I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. Yes, I think it's a good thing. and I thought but to miss school video thought yeah we think to a I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know, I don't know,
01:13:41
Speaker
nihulapika is a sta meetens air to sinna kenal and is a toististicen called but and melotan pull said macal thats a video yeah pass pata land in kukakava still downing guika sa pikas are absolute yeah because mela is his inphonia orchestra yeah a bahan guoku bahala high yopuu they yeah man who's quite ra as well as he said does any other can goil and in so train pattern see is ne koreakatovi dot katoze dot hey kiot da ba hamas It's ahan a in it.
01:14:16
Speaker
I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. home. For me, it's been a long time. I think it's been a long time. I think it's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time. It's been a long time.
01:15:27
Speaker
yeah cota course does da at the keia sira nauakkahuvin said at daughter lapale and gada and I to to to to us to be able to do this. I think it's important for us to be able to do that. I think it's important to be able to do that. I think it's important to be able to do that. I think it's important to be able to do that.
01:15:59
Speaker
I think there's a lot of resources. I think it's a bit of a hoover, but it's a bit of an accident, and it's really hard. I think it's really hard for me. I think it's really hard for me, and I think it's really hard for me, and I think it's really hard for me, and I think it's really hard for me, and I think it's really hard for me, and I think it's really hard for me, and I think it's really hard for me. In the to at at
01:16:52
Speaker
Yes, I the last few years, I've been teaching the art of coaching, the science of coaching. yeah yeah yeah ah ma pika me it says we had thequa taallua and oppeta um mis up piop piar andcan some ya newhantasanin tasahanno zitaama m taalan innet at sevaola huba i mon ella vas meri the talist to miss etaas and pos in ni lo them is a stata ollivarma the o and aya tuxiazi that themita ten me op petunil But that to
01:17:50
Speaker
it it used been said that at noitta head kioonni sta nita on yoai yeah yeah ya need the buy kaal inut caraon but nio soonnialwaanaana and ob sikada of pu pio capital cas case in mate into mis aloaeta uswa sallapi me a patun milanni ni ni net neutraltown alllari and parta mika name and a perleic italian mita vo kaarra who reference and la is it the laa to avaka tes ni kero thought heya taus stoppa to you tappa tomitam poha of nova kanau yotta and mertaba I There is no way that we can do this. I think it's as as a a have a lot of people who are interested in it.
Hyvän ajan suunnittelu
01:18:39
Speaker
I think it's a good thing that we have a lot of people who are interested in it
01:18:47
Speaker
I think it's a a who miss that mitcoappsy like ah no you relate me a say and sammata allla yoquea taor he betanicverse hargo I for to
01:19:42
Speaker
He thought that would be done palo he have a good time. He said that he was going to have a good time. He said that he was going to have a good time. He said that he was going to have a good time. He said that he was going to have a good time. He said that he was going to have a good time. He said that he was going to have a good time. He said that he was going to have a good time. He said that he was going to have a good time. at at yo yourself tele learningus parent test the ya ecoba I it's for us to know that the government is going to do this. It's important for us to know that the government is going to do this.
01:20:36
Speaker
and the but but people nine it say on bahan yo thankki sit sitam so and moa staceit tawahanco sammon and and yeahitta atta ice the yoka ruveman e line in it it did alemma policy and And that someone we're going to ask for a car this day, I see if it's going to work. I want to see if it's going to work. I want to see if it's going to work. I want to see if don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know how to say it. I don't know. to work.
01:21:12
Speaker
yeah so yo taahubaas americankisis yoenky said that so bitta ice the sitat ta dala i me toia he va art thought tonguetata yani tookk sha itka <unk>uro miabeize in casceta like boys and ex goes voman on ki more like so a that okay so Yeah, yeah.
01:21:33
Speaker
yeahhan andaran got like told i i ought to say that that environment and I think it's important for us to be able to be able to be able to be able to be able to be able to be able to be able to be able but I don't know how to do it. to I don't know how to do it.
01:22:10
Speaker
fundamentalistist the niukaos and eka perspectiveivist that I I I think it's a good perspective. I think it's a good perspective. Yes, of yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,
01:22:56
Speaker
I think it's important for me to be able to be able to be able yes to be able to be able to be able to be able to be able to be able
01:23:14
Speaker
nico eca voit totuen comutit samaanin kunetta eni goingnna just mahalo dan or cast the mena to ah you say lohan solo has said yokapava pitaantta eatselenia yoque a mahamul's boy ah Yes, that's true. I to I to I to I a Yeah. to mia yauttadao to mikali to use the han icha effort in Yeah. but han of thick and because in says i on a hate that do mean say allow muud the guni use nine at it's vo time issakinon niguta on calulla in e eriasoya yeah eri erinakaul yeah yeah
01:24:27
Speaker
name but yeah but Well, I all you it's a very important thing.
01:25:17
Speaker
not the math canning that that me that that's totally used in at at the ho but eagle na hadan said enaki say into taval and say ellama macuna maka voma puritan into contra o ma mahaolism mapoon ocio talopukahan <unk> aiio akin tappa to me and huvista thereos the uwalimaat minor out on min monoularla top piluka mazamaanukatuch is tuwali matata we thinking you minathta your pa in head can say I I say it. so and muma o uammon zekait teoankki mea that's totally nice ah realizes me it to excelisu system me it to exist that time at myo steves collectors smithney in hadkin ne in hadkin part to at top and that the ba onni all block saysma ca me um mean that <unk>mo um ekaemonlink yokas and hat can I to a very good system.
01:26:11
Speaker
seen the yeah I don't know if it's true or not, but I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. I don't know if it's true or not. Yes.
Internet ja sen vaikutukset
01:26:35
Speaker
Well, I think Lisa and I are going to talk a little bit about the internet. I don't We are going to know. talk a little bit about the internet. I'm going to talk a little bit about internet. I'm going to talk a little bit about internet. I'm going to talk a little bit about internet.
01:27:00
Speaker
me andam armma list ah beat terillia by by stomachic accessxi in uuran on pamitan you get niconet I to the It's important for us to have access to nuclear weapons, and to have access to Yeah, okay. Yeah, so yeah, fine. Yeah. All right. nuclear weapons.