#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson

Joining me on the show today is Paol Stuart-Thomson. Paol is a Workplace Wellbeing Advisor and Mental Health campaigner. I talk to Paol about: - How working in five-star hotels led him to self-destructive behaviours and depression - What he learned from being on a psychiatric ward - How family, the NHS and the mental health charity Mind supported his recovery - The burden of poor mental health and solutions for improving it - The habits he now has in place to to look after himself - Why imposter syndrome is a good thing - & much more Enjoy the episode. Connect with Paol & "Mind": https://www.linkedin.com/in/paolstuartthomson/ https://swwmind.org.uk/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart