#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete Etchells

Joining me on the show today is Pete Etchells. Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”. I talk to Pete about: - What we get wrong about screen time and its effects on our health - The myths around blue light and sleep - Why banning phones in schools isn't the solution - Why TikTok and YouTube Shorts aren’t sabotaging our focus - How Pete talks to his children about screen time - & much more Enjoy the episode. Connect with Pete: https://twitter.com/PeteEtchells https://www.peteetchells.com/ Pete's book: “Unlocked: The Real Science of Screen Time (and how to spend it better)” - https://amzn.eu/d/37BpHap Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart