#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri

Joining me on the show today is Anne-Sophie Fluri. Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience. I talk to Anne-Sophie about: - Aspects of our lives we can look at to help improve resilience - Letting go of relationships that no longer align with our goals - Visualisation as a tool to improve resilience - Her morning routine as a neuroscientist - Journaling - & much more Enjoy the episode. Connect with Anne-Sophie: https://www.linkedin.com/in/anne-sophie-fluri/ https://www.annesophie.uk/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart