On this episode of the Barbell Therapy and Performance Podcast Dr. Brett Scott is joined by Tony Pica, a longtime friend and former owner of Arkitect Fitness! Tony brings a ton of fitness industry experience to the table and shares some awesome insights on current fitness trends and lessons from the past.

Brett and Tony dive into the wild world of fitness, starting with the obsession over having a big butt as the ultimate fitness goal. They also talk about the benefits of good old-fashioned walking, and why it shouldn't be underestimated.Brett and Tony get real about finding motivation that actually lasts for long-term success, and give you the lowdown on avoiding burnout from your workouts. Plus, they dish out some truth about goal setting and why it's important to look beyond just body fat. They also tackle the negative effects of social media on mental health and emphasize the need for realistic expectations in your fitness journey, rather than getting sucked into the highlight reels of Instagram.

Join us as they break down the latest fitness trends, uncover the power of a simple walk, and help you set achievable goals while staying sane in the era of social media. This episode is packed with practical advice and eye-opening discussions you don't want to miss!