The Psychology of Food: How to Better Understand Your Relationship with Food to Start Making Progress

Tired of yo-yo dieting and feeling guilty about food? This podcast dives into the psychology of eating, helping you understand your relationship with food and make lasting, positive changes. Learn to ditch restrictive diets and cultivate a mindful, peaceful approach to nourishment. Join Dr. Brett Scott and Dr. Sadiq Ali Shirazi as they discuss food freedom!