Explore the psychological aspects of weightlifting, focusing on mental strategies, confidence, and mindset development. This episode offers valuable insights for both athletes and individuals interested in the mental aspects of fitness and sports performance.

Weightlifting Mindset With Sport Psychologist Lauren Dicredico

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.