Dr. Brett Scott talks with Tony Gentilcore on keeping training simple, smart, and sustainable with barbells, psychology, and practical coaching.



Takeaways:

 * Simplicity in training can lead to success.

 * Barbells and dumbbells are effective tools for strength training.

 * Understanding pain and movement is crucial for trainers.

 * Experience plays a significant role in coaching effectiveness.

 * Motivation is key to client success in fitness.

 * Clients appreciate autonomy and choice in their training.

 * Navigating pain and injury requires a thoughtful approach.

 * Saying 'I don't know' can build trust with clients.

 * Coaches should focus on the holistic well-being of clients.

 * Work-life balance is essential for long-term success in coaching.

Chapters

00:00- Introduction to Strength Training and Coaching

02:55- The Evolution of Tony's Training Facility

06:05- Simplicity in Training: The Power of Basic Equipment

09:07- Understanding Deadlifting Techniques and Back Safety

12:00- The Nuances of Pain and Movement in Training

17:53- Modifying Training for Pain Management

23:58- Teaching Clients to Self-Load and Understand Their Bodies

36:22- Understanding Client Motivation and RPE

41:45- The Role of Autonomy in Training

48:06- The Importance of Listening and Communication

56:06- Navigating Client Frustrations and Expectations

59:51- The Power of Saying 'I Don't Know'

The Power of Keeping Training Simple

Dr. Brett Scott sits down with Dr. Frank Benedetto to unpack broken healthcare incentives and cash-vs-insurance realities, nocebo/placebo language, habits-first care (zone 2, VO₂max, strength), CGMs and fasting, shockwave misconceptions, and how his Honey Badgers incubator helps clinicians build mission-driven practices.Takeaways:

 * Frank's journey from PT to healthcare innovator.
 * The broken incentives in the healthcare system.
 * Chronic illness is profitable for the healthcare system.
 * Education in PT schools often lacks practical application.
 * Habits are crucial for managing chronic diseases.
 * Identity statements can hinder patient recovery.
 * Surgeons often have inflated self-perceptions.
 * Communication skills are lacking in healthcare education.
 * The placebo effect can be a powerful tool in treatment.
 * Continuous care is essential for long-term health.
 * Preventative measures can reduce chronic disease risk.
 * Biohacking trends can distract from fundamental health practices.
 * Nutrition advice is often conflicting and confusing.
 * Fasting has potential health benefits.
 * Continuous glucose monitoring can provide valuable insights.
 * Emotional eating is a significant issue in America.
 * The healthcare insurance model needs disruption.
 * Niche practices can better serve specific patient needs.



Chapters

00:00- Introduction to Healthcare Innovation

02:55- The Cash vs. Insurance Dilemma

06:09- The Broken Healthcare System

09:07- Education and Training in Healthcare

12:08- The Role of Identity in Health

14:56- Communication and the Placebo Effect

17:51- Surgeons and Patient Perception

21:04- The Importance of Positive Reinforcement

23:51- Innovation in Treatment Approaches

29:30- Reimagining Patient Discharge and Ongoing Care

30:59- The Intersection of Chronic Pain and Chronic Disease

32:43- The Role of Movement in Preventative Health

34:51- Navigating Health Influencers and Information

38:05- The Balance of Biohacking and Fundamental Health Practices

40:320- Understanding Food Choices and Nutritional Myths

44:40- The Psychological Aspects of Eating and Fasting

54:58- Understanding Blood Sugar and Continuous Glucose Monitoring

01:02:24- The Impact of Blood Sugar on Overall Health

01:04:01- The Future of Healthcare and Insurance Models

01:10:16- Niche Practices in Healthcare and Business Innovation

Redefining the Sick Care System

Dr. Brett Scott sits down with applied sports scientist Tim Gabbett (30+ yrs, 300+ papers) to unpack acute vs chronic load, progressive overload, training vs competition balance, youth vs pro demands, rehab (local vs global capacity), deloads, soreness, and smarter monitoring.



Takeaways

 * Tim Gabbitt emphasizes the need for quantifying training loads to ensure effective progression.

 * A well-structured training program is essential for injury prevention and performance enhancement.

 * Understanding acute and chronic workloads helps in managing training intensity and recovery.

 * Soreness can be a normal part of training adaptation, as long as recovery occurs within expected time frames.

 * Balancing local tissue capacity with sport-specific loading is crucial for injury prevention.

 * Strength training is important for all athletes, including endurance runners.

 * The minimum effective dose for maintaining endurance can be as little as one session per week.

 * Deloading strategies should be individualized and not overly frequent or prolonged.

 * Technology can aid in monitoring training loads, but athletes should also listen to their bodies.

 * Creating a supportive training environment is key to athlete success.



Chapters

00:00- Introduction to High Performance and Injury Prevention

02:56- The Importance of Quantifying Training Loads

06:08- Understanding Acute and Chronic Workloads

08:58- Balancing Load and Response in Training

12:05- The Role of Soreness in Performance

14:59- Rehabilitation Principles for Injured Athletes

18:01- Local vs. Global Capacity in Training

21:03- Strength Training for Injury Prevention

23:52- The Importance of Context in Training Loads

40:33- Tissue Adaptation and Injury Prevention

43:41- Strength Training for Runners

46:45- Finding the Minimum Effective Dose

53:43- Rethinking Deloading Strategies

01:01:09- The Role of RPE and Auto-Regulation

01:04:07- The Impact of Fitness Trackers

01:07:09- Coaching Challenges in Athlete Management



Tim Gabbett on Load Management

Dr. Brett Scott talks with strength coach Jason Feairheller about what truly makes athletes fast—blending cognitive reaction with physical capacity—covering multidirectional power, change-of-direction mechanics, smart drill progressions, strength pairing, rehab considerations, and practical programming.

Takeaways:

 * Speed involves both cognitive ability and physical capacity.

 * Genetics can influence top-end speed but not overall performance.

 * Cognitive training can improve an athlete's reaction time.

 * Injury prevention strategies are essential in speed training.

 * Mobility and coordination are critical for effective speed training.

 * Reactive drills should be a significant part of training.

 * Strength training should complement speed work for optimal performance.

 * Understanding movement mechanics is vital for injury prevention.

 * Athletes should be assessed through every drill they perform.

 * A structured training program is necessary for improving speed and agility.

Chapters

00:00- Introduction to Speed and Agility Training

01:18- Understanding Speed: Cognitive and Physical Components

06:40- The Role of Genetics in Athletic Performance

11:20- Training Speed: Cognitive vs. Physical Strength

16:30- Injury Prevention and Speed Training

19:25- Categorizing Speed and Agility Drills

27:00- Coordination, Mobility, and Performance

30:39- Understanding Movement Mechanics

32:46- Mental Readiness in Athletic Performance

36:53- Reactive Training for Speed and Agility

40:46- Structuring Speed and Strength Training

46:31- Integrating Olympic Lifting for Multi-Directional Athletes

52:42- Injury Prevention through Movement Mechanics

Cognition Meets Speed and Agility

Dr. Brett Scott and Meghan Callaway dive into the 3 E’s of coaching, pull-ups, and building results that last.



TAKEAWAYS:

 * Education leads to empowerment and excitement in training.

 * Fundamentals are key to achieving consistent results.

 * Social media can mislead people about fitness goals.

 * Performance-based goals are more empowering than aesthetic goals.

 * Bodybuilding can lead to unhealthy behaviors and mindsets.

 * Calisthenics requires a focus on technique and control.

 * Muscle-ups require a high pull and proper transition technique.

 * Variety in training keeps clients engaged and motivated.

 * Sustainability in fitness comes from understanding and mastering basics.

 * Education helps clients trust the process and stick to their goals. The hybrid or false grip allows for a fluid transition in muscle ups.

 * Strict muscle ups can be achieved with practice and the right technique.

 * Injury recovery requires patience and relearning fundamental movements.

 * Medical professionals can sometimes provide misleading advice regarding injuries.

 * Strength training is essential for maintaining health as we age.

 * Calisthenics offers unique benefits that complement traditional weightlifting.

 * Finding the right gym equipment is crucial for effective training.

 * Body control is a key component in performing advanced movements like muscle ups.

 * It's important to focus on safe training practices to prevent injuries.

 * A balanced approach to fitness includes both calisthenics and weight training.



Chapters

00:00- Introduction to Coaching Philosophy

01:01- The Three E's of Coaching

06:49- Social Media's Impact on Fitness

09:36- Empowerment Through Training

13:30- The Dangers of Bodybuilding Competitions

18:44- Focusing on Performance Over Aesthetics

25:32- The Importance of Education in Training

26:08- Megan's Journey into Calisthenics

30:01- Mastering Muscle-Ups: Techniques and Progressions

36:01- The Importance of Pull Height and Transition Strength

42:10- Injury Recovery and Muscle-Up Technique

54:58- From In-Person Coaching to Online Training

56:51- The Frustration of Misinformation in Healthcare

59:05- The Impact of Misdiagnosis on Health

01:01:25- The Importance of Strength Training

01:03:06- Understanding Body Mechanics

01:06:04- The Role of Coaches in Injury Prevention

01:09:17- The Benefits of Calisthenics

01:12:57- Hybrid Training Approaches

01:19:59- Closing Thoughts and Resources

Real progress is built on fundamentals, not passing trends.

Dr. Brett Scott talks with Dr. Edgar Belanis and NP Christina Knight of Dynamic Evolutions about PRP, umbilical cord stem cells, IV therapies, and functional medicine for natural healing and wellness.

TAKEAWAYS:

 * Dynamic Evolutions offers a range of services including PRP and stem cell therapy.

 * PRP is derived from the patient's own blood and has healing properties.

 * Stem cells can be harvested from umbilical cords, providing high-quality treatment options.

 * Functional medicine focuses on treating the whole person, not just symptoms.

 * Patient success stories highlight the effectiveness of their treatments.

 * Quality and source of stem cells are crucial for effective therapy.

 * Stem cell therapy can help reduce reliance on pain medications.

 * Integrating Eastern and Western medicine can enhance patient care.

 * Aesthetic treatments can be approached with natural alternatives.

 * Lifestyle changes play a significant role in overall health.

Chapters:

00:00- Introduction to Dynamic Evolutions and Services Offered

03:09- Understanding PRP and Stem Cell Therapy

05:57- Quality and Source of Stem Cells

09:12- Functional Medicine Approach to Health

12:05- Patient Experiences and Success Stories

15:06- Navigating Stem Cell Treatment Options

17:50- Safety and Side Effects of Stem Cell Therapy

21:05- Comparing Stem Cell Sources

23:51- Personal Experiences with Stem Cell Treatment

27:10- Cost Considerations and Alternatives to Surgery

30:04- Final Thoughts on Stem Cell Therapy and Surgery

37:25- The Stem Cell Debate

41:28- Exploring Alternative Therapies

46:37- Innovations in Healing Technologies

52:46- Understanding Energy Medicine

58:56- Balancing Modern Aesthetics and Health

Natural, stem-cell aesthetic rejuvenation

Coach Kevin Carr joins Dr. Brett Scott to explore why back squats may not be ideal for most athletes, the benefits of unilateral training, and how smart programming and sprint timing can unlock peak performance.

TAKEAWAYS:

 * Unilateral training can be more effective than bilateral squats for many athletes.

 * The back squat is not necessary for all athletes, especially those with specific sports demands.

 * Conditioning should be tailored to the athlete's existing training load and sport schedule.

 * Rate of force production is crucial for sports performance, especially in explosive movements.

 * Teaching Olympic lifts requires a focus on safety and technique, especially for younger athletes.

 * The bilateral deficit allows athletes to lift more weight on one leg than two, making single leg training valuable.

 * Heavy loading in single leg exercises can yield significant strength gains.

 * Mindset is key in pushing athletes to embrace single leg training.

 * Speed and power training should be prioritized alongside strength training for optimal performance.

 * Regularly measuring speed can motivate athletes and inform training adjustments.

Chapters

00:00- Introduction to Strength and Conditioning

01:52- The Shift from Back Squats to Unilateral Training

05:29- Understanding the Why Behind Training Choices

08:21- The Role of Olympic Lifting in Athletic Training

12:57-Exploring Rate of Force Production vs. Peak Force

15:29- The Bilateral Deficit Explained

27:14- Heavy Loading in Single Leg Exercises

31:57- Strength Training Insights

35:37- Programming for Athletic Development

39:25- The Importance of Speed and Power

43:49- Conditioning and Recovery Strategies

56:44- The Role of Massage in Athletic Performance



Stop Squatting So Much and Do This Instead

Dr. Ryan DeBell joins Brett Scott to unpack the science, myths, and overlap between PT and chiropractic and why labels might be holding us all back.

Takeaways:

 * Manual therapy can provide immediate relief and hope to patients.

 * The effectiveness of manual therapy should not be discounted due to lack of studies.

 * Chiropractic practices can sometimes create dependency in patients.

 * Understanding the difference between manipulation and adjustment is crucial.

 * Evidence-based practice is essential in chiropractic care.

 * Accurate diagnosis is vital for effective treatment.

 * Chiropractors and physical therapists can learn from each other.

 * Claims about chiropractic benefits should be critically evaluated.

 * Ethics in chiropractic practices are important for patient trust.

 * Posture and spinal alignment can impact pain, but context matters. Posture and alignment are crucial for effective movement.

 * Manipulation may provide temporary relief but is not a long-term solution.

 * Understanding geometry in movement can prevent injuries.

 * Emotional health impacts physical posture and movement.

 * Training should include a variety of movements and ranges of motion.

 * Heavy lifting should be balanced with mobility work.

 * Posture does not solely dictate pain; context matters.

 * Training philosophies should adapt to individual needs and goals.

 * Integrating different training domains enhances overall performance.

 * Awareness of body mechanics is essential for health and fitness.

Chapters

00:00- The Power of Manual Therapy

05:52- Misconceptions in Chiropractic Care

12:01- The Role of Scar Tissue and Adhesions

18:03- Professional Integrity in Healthcare

24:04- Understanding Risks and Misunderstandings in Treatment

29:54- Navigating Knee Pain: A Personal Journey

35:20- Complex Cases: When Symptoms Don't Add Up

41:19- Understanding the Limits of Treatment

49:32- The Risks of Manipulation

56:15- The Debate on Posture and Pain

01:02:19- The Geometry of Movement and Posture

01:08:26- Understanding Manipulation and Its Limitations

01:18:23- Exploring the Connection Between Movement and Health

01:27:12- Understanding Joint Angles and Injury Prevention

01:36:34- Integrating Various Training Approaches

01:42:39- The Five Domains of Human Movement

01:49:26- The Role of Olympic Lifting in Athletic Performance





Chiro or PT: What’s Better?

Tune in as Dr. Brett and Dr. Sussman break down PRP, stem cells, and cutting-edge sports medicine.

TAKEAWAYS:

 * Dr. Sussman emphasizes a comprehensive approach to musculoskeletal care.

 * 85% of musculoskeletal issues can be treated non-surgically.

 * Cortisone injections can provide temporary relief but may have long-term consequences.

 * PRP is a concentration of platelets used to initiate healing.

 * Stem cell therapy is regulated and can offer longer relief than PRP.

 * Prolotherapy uses irritants to stimulate a healing response.

 * Hydrodissection can help relieve nerve entrapment.

 * Ultrasound-guided procedures can significantly reduce recovery time.

 * Accurate diagnosis is crucial for effective treatment planning.

 * Innovative treatments are reshaping the landscape of orthopedic care.

Chapters

00:00- Introduction to Dr. Walter Sussman and His Expertise

01:53- Comprehensive Musculoskeletal Care vs. Traditional Orthopedics

03:13- Innovative Procedures in Musculoskeletal Treatment

08:00- Understanding Cortisone Injections and Their Role

10:49- Exploring PRP: Uses and Benefits

17:55- The Nuances of PRP and Insurance Coverage

25:38- PRP for Joint Issues and Dosing Considerations

28:27- Exploring Shockwave Therapy and PRP

28:54- Understanding Stem Cell Therapy

30:17- Regulations and Indications for Stem Cells

31:10- Comparing PRP and Stem Cell Treatments

35:03- Prolo Therapy: An Alternative Approach

36:55- Hydro Dissection: A New Technique

42:23- Ultrasound-Guided Mini Surgical Procedures

48:34- Innovations in Orthopedic Treatments



Sports Recovery with PRP, Stem Cells

Tune in as powerlifting coach Jessie Burdick joins Dr. Brett Scott to share her journey from self-doubt to strength, building a gym mid-pandemic, and why powerlifting is for everyone.



TAKEAWAYS:

 * Jess started powerlifting in her late twenties after being encouraged by a friend.

 * She opened her gym during the pandemic, initially in a small office space.

 * The difference between strength coaching for teams and powerlifting coaching lies in the consistency and commitment of clients.

 * Powerlifting allows for more freedom and personal growth compared to coaching athletes.

 * Jess emphasizes the importance of mindset and self-acceptance in powerlifting.

 * She believes that everyone deserves to compete, regardless of their strength level.

 * Powerlifting has helped Jess overcome anxiety and depression.

 * The sport is about personal growth and enjoyment, not just competition.

 * Jess encourages newcomers to focus on their own journey rather than comparing themselves to others.

 * The pressures of elite competition can be overwhelming, and it's important to maintain a realistic perspective. Younger coaches often promise unrealistic results to athletes.

 * Success in powerlifting comes from lifestyle choices, not just programs.

 * Cutting weight should only be a factor at the national level.

 * Powerlifting is accessible for beginners and has a low barrier to entry.

 * Injuries in powerlifting often result from carelessness, not the lifts themselves.

 * The community of powerlifting is evolving with younger participants.

 * Inclusivity is essential in the powerlifting community.

 * Long-term commitment to the sport is more valuable than short-term success.

 * Older athletes often show more dedication and resilience in training.

 * The perception of powerlifting as dangerous is often exaggerated.
   
   

CHAPTERS:

00:00- Introduction to Powerlifting and Coaching Journey

05:55- Starting a Gym: Challenges and Triumphs

12:00- Navigating the Coaching Landscape

18:01- Overcoming Fear and Judgment in Powerlifting

24:09- The Pressure of Elite Competition

33:04- The Reality of Coaching Young Athletes

48:31- Building a Supportive Powerlifting Community





Strength Goals, Real Results Podcast

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

Brett Scott

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