In this episode of the Barbell Therapy Podcast, Dr. Brett Scott sits down with women’s health nurse practitioner Laura Brown to explore the growing use of Ozempic and GLP-1 inhibitors in weight management and hormonal health. They break down how these medications work, who they’re best suited for, and why lifestyle changes are critical for long-term success. The conversation dives into hormone replacement therapy (HRT), muscle and bone health in menopause, and the importance of addressing sarcopenia and osteopenia. Laura also discusses continuous glucose monitoring, cultural views on weight loss, and side effects like “Ozempic face.” 

Tune in for a thoughtful, holistic take on modern women’s health and how to achieve sustainable wellness.



KEYWORDS:

Ozempic, GLP-1 inhibitors, women's health, menopause, hormone therapy, weight loss, health coaching, lifestyle changes, diabetes, wellness, menopause, sarcopenia, osteopenia, diabetes, GLP-1, weight loss, health interventions, continuous glucose monitoring, off-label use, Ozempic face



TAKEAWAYS: 

 * Ozempic is a useful tool for weight management.

 * The drug works by slowing digestion and affecting satiety.

 * Candidates for Ozempic include those with metabolic issues.

 * Lifestyle changes are crucial for sustainable weight loss.

 * HRT can be preventative for osteoporosis and cardiovascular disease.

 * Education on medication use is essential for patients.

 * Exercise should be viewed as a privilege, not a punishment.

 * Patients need to be informed about potential side effects.

 * Weight loss medications should not be seen as a lifelong solution.

 * Holistic approaches to health can lead to better outcomes. Sarcopenia and osteopenia negatively impact each other.

 * Improving bone health can enhance muscle health and vice versa.

 * Tapering protocols for diabetes medications are not well-studied.

 * Continuous glucose monitoring is becoming more accessible.

 * GLP-1 medications are often used off-label for weight loss.

 * Cultural perceptions of weight loss influence medication use.

 * Ozempic face is a concern related to rapid weight loss.

 * Candidates for GLP-1 medications often have chronic health issues.

 * Patient motivation is crucial for successful treatment outcomes.

 * A comprehensive approach to health is essential for long-term success.

CHAPTERS:

00:00 - Introduction to Women's Health and Ozempic

01:35 - Understanding Ozempic and GLP-1 Inhibitors

04:10 - Mechanism of Action: How Ozempic Works

05:15 - Identifying the Right Candidates for Ozempic

07:27 - The Role of Lifestyle Changes in Weight Management

10:38 - Hormonal Health: Menopause and HRT

15:46 - The Intersection of HRT and Weight Loss Medications

20:19 - Risks and Side Effects of Ozempic

25:19 - Biomarker Improvements with Ozempic

27:05 - The Myth of Lifelong Dependency on Ozempic

31:37 - The Interplay of Muscle and Bone Health

32:11 -Tapering Protocols and Medication Management

35:21 - Diabetes Medications: Metformin vs. GLP-1s

36:48 - Continuous Glucose Monitoring: A New Tool for Health

39:07 - Off-Label Use of GLP-1 Medications

42:21 - Cultural Perceptions of Weight Loss and Medications

45:00 - Understanding Ozempic Face and Muscle Loss

51:20 - Identifying Candidates for GLP-1 Medications

55:13 - Preparing for GLP-1 Treatment: Considerations and Safety



What are the risks of ozempic and other glp-1 inhibitors?

Join Dr. Brett Scott in this insightful episode of the Barbell Therapy Podcast as he talks with Jason Brown, a leading voice in strength coaching and conjugate programming. They unpack the fundamentals of the conjugate method, its adaptability across fitness levels, and why aerobic capacity matters more than you think. Jason opens up about his own experience with the system and shares strategies for managing the overlap between strength and cardio training. The episode also touches on key topics like weight loss challenges, genetic individuality, and how to structure training for real-world results. A great listen for anyone aiming to level up their performance and programming approach.



KEYWORDS:

Conjugate programming, strength training, aerobic conditioning, fitness, program design, longevity, powerlifting, training methods, exercise science, recovery, weight loss, cardio, training split, full body training, strength training, nutrition, program evaluation, fitness goals, exercise science, hypertrophy.



TAKEAWAYS: 

 * Conjugate programming allows for training multiple qualities of fitness simultaneously.

 * The aerobic system is crucial for recovery and overall fitness.

 * Conjugate training can be tailored to various athletic goals, not just powerlifting.

 * Personal experience with conjugate training led to significant performance improvements.

 * Aerobic conditioning enhances recovery and performance in strength training.

 * Balancing strength and cardio is essential for long-term fitness success.

 * Training splits should accommodate both strength and aerobic work for best results.

 * The interference effect can impact training outcomes when combining different modalities.

 * Consistency in training is key to achieving fitness goals.

 * Engaging in aerobic work can improve overall health and longevity. Weight loss is primarily about being in a caloric deficit.

 * Cardio is essential for heart health, not necessarily for weight loss.

 * Strength training is more effective for improving insulin resistance and metabolism.

 * Full body training is suitable for all fitness levels and maximizes efficiency.

 * Soreness is not a good indicator of workout effectiveness; mechanical tension is key.

 * Quality of training is more important than quantity; effort matters.

 * Nutrition and sleep are critical components of fitness success.

 * Many popular training programs lack scientific backing and can be ineffective.

 * Consistency and commitment to a program yield better long-term results.

 * Understanding personal goals and limitations is crucial for effective training.



CHAPTERS:

00:00- Introduction to Conjugate Programming

01:11- Understanding the Conjugate Training System

04:21-The Versatility of Conjugate Training

08:11- Personal Journey with Conjugate Training

11:00- Principles of Conjugate Programming

15:28- The Importance of Aerobic Conditioning

21:16- Interference Effect in Training

33:29- Balancing Strength and Cardio Training

38:41- Understanding Weight Loss and Cardio

44:10- The Ultimate Training Split: Full Body vs. Others

50:49- Goals and Effectiveness of Full Body Training

55:01- The Power of Effort in Training

01:00:24- Evaluating Popular Training Programs



How to balance strength and cardio for optimal fitness with Jason Brown, PHD

Are you training smart, or just following bad advice? In this episode, Dr. Brett Scott, Dr. Tom Sheriff, and Dr. Connor Bombaci breaks down the truth behind viral fitness trends—taking a hard look at Squat University, the ‘Knees Over Toes’ method, and the dangers of oversimplified training advice. They also dive into the evolving role of physical therapists, the link between mental health and pain, and how the healthcare system is failing patients.



Are you training smarter or just following the hype? It’s time to separate fact from fiction. Tune in now!



KEYWORDS:

Fitness, physical therapy, social media, squat university, knees over toes, healthcare system, fitness influencers, patient advocacy, exercise science, injury prevention, physical therapy, healthcare, mental health, patient management, education, insurance model, chronic pain, wellness, musculoskeletal, healthcare reform



TAKEAWAYS: 

 * 15% of Squat University content is helpful.

 * Social media simplifies complex topics, often misleading audiences.

 * Injury prevention requires gradual load increases.

 * Education is key for patients to manage their own health.

 * Not all fitness influencers provide reliable information.

 * Knees Over Toes approach may not suit everyone.

 * Athletic ability often stems from genetics, not just training.

 * Simple, evidence-based practices are often overlooked.

 * Physical therapists should empower patients with knowledge.

 * Navigating healthcare requires advocacy from professionals. Physical therapists often find themselves managing patients' overall health.

 * The current primary care model limits the time physicians have with patients.

 * Mental health significantly influences physical pain and recovery.

 * Education in healthcare needs to focus more on patient interaction and less on legal defensibility.

 * The insurance model often hinders effective patient care and outcomes.

 * Direct access to physical therapy can streamline patient care.

 * Patients should not hesitate to seek new providers if their needs are not met.

 * Sleep quality is crucial for overall health and recovery.

 * Building a strong referral network is essential for healthcare providers.

 * Simple lifestyle changes can lead to significant health improvements.

CHAPTERS:

00:00 - Introduction and Podcast Setup

01:28 - Critique of Squat University

07:09 - The Impact of Social Media on Fitness

14:48 - Evaluating Fitness Influencers

20:47 - Knees Over Toes: A Balanced Perspective

25:37 - Navigating the Healthcare System

39:41 - Concluding Thoughts on Patient Advocacy

40:46 - The Role of Physical Therapists as Medical Managers

47:40 - Challenges in Primary Care and Patient Management

54:20 - The Impact of Mental Health on Physical Pain

01:01:17 - Education and Systemic Changes in Healthcare

01:10:53 - The Future of Healthcare: Moving Beyond Insurance

01:16:14 - Actionable Health Tips and Final Thoughts


Why we hate Squat University, Joel Seedman, and the Struggles of our Health Care System share 

In this episode of Barbell Therapy Podcast, Dr. Brett Scott sits down with world-record-holding strongman Nicolas Cambi to break down the art of overhead pressing. From wrestling roots to Olympic lifting techniques, Nick shares his training secrets, common mistakes, and the role of the Tsunami Bar in strength development. 

They also dive deep into injury management, recovery strategies, and the importance of leg strength for powerful lifts. Plus, how social media is shaping the fitness world! 



🔊 Tune in now and level up your lifting game!



KEYWORDS:

Strongman, Overhead Press, Olympic Lifting, Technique, Training, Tsunami Bar, Jerk Technique, Strength Training, Fitness, Strongman, overhead press, injury prevention, training volume, recovery strategies, leg strength, bicep tear, health, fitness, strength training.



TAKEAWAYS:

 * Nick Cambi is a world record-holding strongman.

 * He transitioned from bodybuilding to strongman training.

 * Wrestling provided a strong foundation for his strength training.

 * Good fundamentals are crucial for effective overhead pressing.

 * The split jerk is a preferred technique for many strongmen.

 * Common mistakes in jerk technique include improper foot positioning.

 * Log lifting dynamics differ from barbell lifting techniques.

 * Barbell work is essential for strongman training during the off-season.

 * The Tsunami Bar enhances training by providing variable load.

 * Lever mechanics play a significant role in overhead pressing. Training volume and intensity should be managed carefully to avoid excessive soreness.

 * Leg strength is crucial for successful overhead pressing.

 * Proper rack positioning can enhance performance in overhead lifts.

 * Injury prevention requires a combination of strength training and recovery techniques.

 * Regular bodywork and maintenance can help prevent injuries in Strongman.

 * Eccentric and isometric exercises are beneficial for tendon health.

 * Sleep quality significantly impacts recovery and performance.

 * Maintaining a healthy weight is important for overall performance in Strongman.

 * Proactive injury management is essential for longevity in the sport.

 * Social media can be a valuable tool for sharing knowledge and experiences in fitness. 



CHAPTERS:

00:00 - Introduction to Strongman and Nick Cambi

01:34 - The Journey into Strongman and Olympic Lifting

04:04 - Wrestling Background and Competitive Drive

06:05 - The Importance of Technique in Overhead Pressing

10:13 - Differences Between Strongman and Olympic Lifting Techniques

12:10 - The Split Jerk vs. Other Jerk Techniques

16:32 - Common Mistakes in Jerk Technique

19:42 - The Dynamics of Log Lifting vs. Barbell Lifting

20:24 - Incorporating Barbell Work in Strongman Training

24:35 - The Tsunami Bar: A Unique Training Tool

30:20 - Lever Mechanics in Overhead Pressing

35:52 - Building a Better Overhead Press

37:45 - Training Volume and Recovery Strategies

40:52 - The Importance of Leg Strength in Overhead Pressing

43:47 - Injury Management and Recovery in Strongman

48:51 - Navigating Injuries in Strongman Competitions

55:46 - Preventing Injuries: Strengthening and Recovery Techniques

01:06:20 Social Media and Future Plans



World's strongest man Nick Cambi on long term training success 

Get ready for an eye-opening episode of the Barbell Therapy Podcast!  Dr. Brett Scott is joined by Anna Wishnowsky, a CrossFit coach with a refreshing perspective on training smarter, not harder. 



What’s Inside:

✅ Learn how to budget your workout intensity like a pro—your body will thank you!

✅ Discover why CrossFit’s “go hard or go home” mentality might be holding you back from real progress

✅ The shocking truth about active recovery—it’s not what you think!

✅ Barbell cycling: Are you killing your snatch with all that extra volume?

✅ The hidden benefits of dialing it back for better performance—less is more!



Whether you’re a CrossFit enthusiast, a coach, or someone who wants to train smarter, not harder—this episode is a game-changer!





KEYWORDS:

CrossFit, training methodology, workout intensity, athlete identity, Metcons, cardiovascular fitness, programming principles, cardio, CrossFit, weightlifting, training volume, active recovery, programming, movement variability, barbell cycling, performance, fitness.





TAKEAWAYS: 

 * CrossFit culture often emphasizes high intensity and pushing limits.

 * Budgeting workout intensity can prevent recovery debt.

 * Conversations about training less can be challenging for athletes.

 * Athlete identity is often tied to performance and training volume.

 * Diversifying interests can lead to a more balanced life.

 * Metcons are essential for competition but may not be the best for development.

 * Cardiovascular fitness should include longer, moderate-intensity activities.

 * Programming should focus on minimum effective doses for improvement.

 * Understanding the emotional reasons behind training habits is crucial.

 * Effective programming balances strength, skill, and cardio components. The minimum effective dose of cardio can be lower than expected.

 * CrossFit programs often lack longer, easier cardio sessions.

 * Simplifying training volume can lead to better recovery and performance.

 * Maintaining cardiovascular gains doesn't require excessive training.

 * CrossFit could benefit from incorporating more lateral and rotational movements.

 * Active recovery is often misunderstood and misapplied in training.

 * Weightlifting can be effectively integrated into CrossFit programming.

 * Barbell cycling is a valuable skill that enhances performance.

 * Movement quality is crucial for preventing injuries and improving performance.

 * Aerobic training is essential for overall recovery and wellness.
   
   
   
   

CHAPTERS:

00:00 - Introduction to CrossFit Culture and Methodology

06:03 - The Challenge of Training Less: Conversations with Athletes

11:53 - The Role of Metcons in CrossFit Training

24:03 - Reevaluating Cardiovascular Fitness in CrossFit

35:57 - Programming Principles for CrossFit Improvement

41:15 - Programming for CrossFit and Weightlifting

47:42 - Improving CrossFit Programming

53:18 - Weightlifting in CrossFit

01:06:36 - Rethinking Active Recovery



Crossfit Myths Busted: The Truth About Cardio, Recovery & Rrogramming with Anna Wishnowsky

Tune into the latest Barbell Therapy Podcast episode where Dr. Brett Scott sits down with ACL expert, Dr. Ziad Dahdul. They delve deep into ACL injury prevention, exploring both non-surgical and surgical treatment paths, and the critical role of psychological readiness in recovery.

From tackling the common pitfalls in rehabilitation to advocating for strength training and diverse sports participation among youth, this conversation sheds light on the essential strategies for enhancing long-term outcomes.

Discover invaluable insights as Dr. Dahdul emphasizes the need for thorough education for both patients and therapists. Don't miss out on learning how to support resilient recoveries from ACL injuries.



KEYWORDS:

ACL, injury prevention, physical therapy, rehabilitation, sports medicine, non-surgical treatment, return to play, psychological readiness, youth athletes, strength training



TAKEAWAYS:

 * ACL injuries are on the rise, especially among youth athletes.
 * Strength training should start at a young age to prevent injuries.
 * Non-surgical options can be effective for certain patients.
 * Psychological readiness is crucial for a successful return to sport.
 * Time alone is not a sufficient measure for readiness to return to play.
 * Multi-sport participation can reduce the risk of injuries.
 * Proper loading and strength training are essential in rehab.
 * Parents should be educated about the importance of strength training for kids.
 * Communication between PTs and patients is key to successful outcomes.
 * The choice of graft in ACL surgery can significantly impact recovery.



CHAPTERS:

00:00 - Introduction to ACL Specialization

02:20 - Understanding ACL Tear Prevention

08:13 - Non-Surgical Options for ACL Injuries

11:29 - Long-Term Considerations Post-ACL Surgery

19:20 - Return to Play: Timing and Readiness

25:49 - Psychological Readiness in ACL Recovery

27:20 - Online ACL Rehab Programs

30:43 - Common Pitfalls in ACL Rehab

37:39 - The Role of Strength Training in ACL Recovery

45:48 - The Importance of Multi-Sport Participation

The Importance of ACL Injury Prevention with Dr. Ziad Dahdul

Delve into the transformative world of Olympic Weightlifting as Dr. Brett Scott sits down with renowned coach Danny Camargo. Discover the evolving strategies in coaching, the crucial balance of technique, recovery, and the integration of CrossFit to boost performance. Learn about the mental edge of successful athletes, the impact of technology on training expectations, and the risks of early specialization. Whether you're a coach, athlete, or sports enthusiast, this episode sheds light on nurturing independence, combating burnout, and the genetic factors that shape athletic potential. Join us to explore effective athlete development and how to navigate the challenges of modern training methods.



KEYWORDS:

weightlifting, coaching, athlete development, open-mindedness, perfectionism, mental attributes, burnout, early specialization, CrossFit, weightlifting, coaching, training, video feedback, athlete performance, programming, injury prevention, competition, technique



TAKEAWAYS:

 * Open-mindedness is essential for growth in coaching.
 * Teaching independence helps athletes become self-aware.
 * Perfectionism can hinder performance in weightlifting.
 * Technology has raised expectations for instant results.
 * Successful athletes exhibit bravery and adaptability.
 * Conflict resolution is key to overcoming training challenges.
 * Genetics plays a role, but mentality and lifestyle are crucial.
 * Burnout can be prevented with seasonal training and fun.
 * Rest is as important as training for recovery.
 * Early specialization can lead to burnout and injuries. CrossFit has evolved and varies by gym and coaching.
 * Video feedback can hinder performance if overused.
 * Athletes should focus on execution rather than overthinking.
 * Finding balance in feedback is crucial for athlete development.
 * CrossFit can supplement weightlifting if approached correctly.
 * Technique is essential, especially under heavy loads.
 * Athletes often learn what not to care about over time.
 * Coaching should adapt to the athlete's experience level.
 * Both high and low volume training can be effective.
 * Communication and teamwork are vital in coaching.

 * The Evolution of Weightlifting Coaching
 * Navigating Perfectionism in Weightlifting The Art of Feedback in Weightlifting
 * Understanding the Evolution of CrossFit

 * "I think it's being open-minded to change."
 * "Teaching independence is crucial for athletes."
 * "You don't need perfect training to have a perfect performance."
 * "CrossFit has changed a lot over the years."
 * "We could do CrossFit."
 * "We get better well-rounded weightlifters."



CHAPTERS:

00:00 - Introduction to the Barbell Therapy Podcast

01:59 - Danny Camargo's Journey in Weightlifting

04:04 - The Importance of Open-Mindedness in Coaching

08:03 - Coaching Philosophies: Independence and Collaboration

11:59 - The Role of Self-Awareness in Weightlifting

15:57 - Perfectionism in Weightlifting: A Double-Edged Sword

20:10 - The Impact of Technology on Athlete Expectations

24:10 - Mental and Emotional Attributes of Successful Athletes

27:58 - Conflict Resolution and Adaptability in Training

32:08 - The Role of Genetics in Weightlifting Success

36:05 - Preventing Burnout in Weightlifting

39:47 - The Dangers of Early Specialization in Sports

50:45 - The Evolution of CrossFit and Weightlifting

54:36 - The Role of Video Feedback in Training

01:00:04 - Finding Balance in Coaching and Feedback

01:11:40 - CrossFitters Supplementing Weightlifting for Performance

Weightlifting Mindset: Navigating Perfectionism with Danny Camargo

Dive into the world of professional BMX with Matt Ray as he spins through his exhilarating journey from casual backyard jumps to electrifying X Games competitions. In this revealing episode, Matt opens up about mastering the mental game, the pivotal role of strength training, and the spirited helmet safety debates. Hear how family roots and resilience fuel his gravity-defying stunts and what lies ahead for the BMX scene. Tune in for an adrenaline-packed conversation that's more than just tricks and tracks!



KEYWORDS:

BMX, Matt Ray, professional BMX rider, BMX culture, competition, strength training, injuries, helmet safety, nutrition, performance



TAKEAWAYS: Matt Ray's journey in BMX started with backyard jumps. Fear and confidence play a significant role in performing tricks. Competition pressure can enhance performance for some riders. Strength training is crucial for BMX riders to prevent injuries. The BMX culture is laid back but has its own pressures. Nutrition and recovery are vital for optimal performance. The helmet debate in BMX reflects broader cultural attitudes. Family support has been instrumental in Matt's BMX career. Mental strategies help riders cope with competition stress. BMX riders often face the challenge of balancing work and riding.



CHAPTERS:

00:00 - Introduction to BMX and Matt Ray

03:14 - The Journey to Becoming a Pro BMX Rider05:58Fear and Confidence in BMX Tricks

09:00 - The Pressure of Competition

11:57 - Training Strategies for BMX Competitions

14:49 - The BMX Culture and Lifestyle1

7:57 - The Importance of Strength Training

20:52 - Injuries and Safety in BMX

23:52 - The Helmet Debate in BMX

27:03 - The Role of Family and Support

29:59 - The Future of BMX and Personal Growth

32:59 - Balancing Work and BMX

35:58 - Nutrition and Performance

39:00 - The Importance of Recovery

41:58 - Mental Strategies for BMX Competitions

45:04 - The Impact of Lifestyle Choices on Performance

47:55 - Conclusion and Future Plans

Road to X-Games with Pro BMX Rider - Matt Ray

🎙️ Tune into a captivating episode of the Barbell Therapy podcast as host Brett Scott is joined by Dr. Eric Fete, a Doctor of Osteopathy specializing in health performance optimization. In this episode, they delve into the world of hormone optimization and functional medicine. They discuss the significant challenges people face with hormonal issues and critique the limitations of traditional medical models. Dr. Fete, who also specializes in prescribing hormonal supplementation, shares valuable insights on the misconceptions surrounding hormone replacement therapy, the benefits of bioidentical hormones, and the complexities of managing hormonal dysfunction through endocrinology.

Their conversation explores the long-term effects of birth control on women's health, the impact of environmental toxins on hormonal balance, and the critical role of lifestyle changes in maintaining hormonal health. They emphasize the importance of gut health and its connection to overall well-being, discussing the risks and benefits of hormone therapy and testosterone replacement therapy (TRT). This episode is packed with expert advice for anyone looking to navigate their hormonal health effectively with the help of qualified medical professionals.



Keywords: hormone optimization, functional medicine, health performance, longevity, testosterone, estrogen, healthcare navigation, endocrinology, hormone replacement therapy, bioidentical hormones, birth control, hormonal health, environmental toxins, lifestyle changes, gut health, cognitive decline, hormone therapy, testosterone replacement therapy, women's health, men's health



Themes

 * Navigating Hormonal Health: Insights from Dr. Brett Scott

 * The Hidden Effects of Birth Control on Women's Health

 * Environmental Toxins and Their Impact on Hormones

 * Lifestyle Changes for Optimal Hormonal Balance

 * Understanding the Gut-Hormone Connection

 * Cognitive Health and Hormonal Balance: What You Need to Know
   
   

Chapters:

00:00 - Introduction to Hormone Optimization and Functional Medicine

02:00 - Navigating Healthcare and Hormonal Issues

04:49 - The Limitations of Traditional Medical Models

07:42 - Endocrinology and Hormonal Dysfunction

10:04 - Fear and Misconceptions Around Hormone Replacement Therapy

12:59 - The Impact of Confirmation Bias in Medicine

15:49 - Bioidentical Hormones vs. Synthetic Hormones

18:39 - Understanding Optimal Hormone Levels

21:04 - Politics and Economics of Hormonal Treatments

23:50 - The Role of Compounding Pharmacies

28:55 - Contraceptives and Their Long-Term Effects

30:51 - The Long-Term Effects of Birth Control on Women's Health

35:09 - The Impact of Environmental Toxins on Hormonal Health

38:31 - Lifestyle Changes for Hormonal Balance

40:52 - Navigating Hormonal Issues: What Comes First?

44:11 - The Importance of Gut Health in Hormonal Balance

48:46 - Addressing Cognitive Decline and Hormonal Health

50:11 - The Risks and Benefits of Hormone Therapy

52:52 - Understanding Testosterone Replacement Therapy (TRT) Risks

56:44 - Choosing the Right Professional for Hormonal Health

Hormone Harmony: Navigating Health and Wellness with Dr. Eric Fete

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

Brett Scott

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