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A Gratitude Reflection with Katy Stafford
75 Plays1 month ago
This week, we're taking a moment to pause from our episodes on gratitude and journal on the places where life is good. This brief reflection with Katy is intended to ground you in the blessings of your life exactly as it stands today. Enjoy!
For more stories from brave, ordinary women, join us at Red Tent Living.
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Transcript
Introduction to Red Tent Living Podcast
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Speaker
I'm Katie Stafford and this is the Red Tent Living Podcast where brave women host honest conversations about our beautiful and hard ordinary. Each week we share stories with the hope of seeing one another a little better and affirming each other across different seasons and perspectives. We're excited for you to join us. Welcome to our table.
Gratitude Series Introduction
00:00:27
Speaker
Hey there, and welcome to a special little moment in the midst of our series of episodes on gratitude. This week, we're actually just practicing a gratitude reflection. If you follow Red Tent Living on Facebook or on Instagram,
00:00:46
Speaker
you'll know that we practice self-care Mondays. And on self-care Mondays, we have some sort of practice and prompt to help you connect a little bit with yourself and to engage your world with a little bit of beauty.
Incorporating Self-Care Prompts
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Speaker
So this week,
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We're taking one of those practices and bringing it into the podcast. Hopefully this will just create a little moment for you to think more deeply, connect with yourself, and experience a little bit of joy and gratefulness in your own life.
Celebrating the Good
00:01:19
Speaker
So without further ado, I will walk us through just a little, a little reflection that we had at the beginning of the year. You know, January is often a season of new year, new year, fresh starts, resolutions. And so often we launch into our lives looking for ways to change. And we want your practice this week to be about celebrating what you can hold on to.
00:01:49
Speaker
What is it about you and your life that is good or good enough? Take a little bit of time this week to write about the good things, to savor the good things and appreciate them. We don't always have to be building goals and improving. Sometimes we get to notice and pay attention.
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and celebrate.
Journaling on Gratitude
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And as we do that, we get to connect with thankfulness for what we have right here, right now. So good luck this week journaling. We wish you the best. And next week, we'll be back with a full episode for you to enjoy. Have a great week.
Podcast Details and Engagement
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Speaker
The Red Tent Living podcast is produced by myself, Katie Stafford, and edited by Erin Stafford. Our cover art is designed by Libby Johnson and all our guests are part of the Red Tent Living community. You can find us all at redtentliving.com as well as on Facebook and Instagram. If you love the stories shared here, we would be thrilled if you left us a review. Until next week, love to you, dear ones.