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159. Find Your Voice: Rediscovering Authenticity in a World of Expectations
59 Plays10 days ago
What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness, Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous system work and emotional intelligence.
Tune in for real talk on presence, vulnerability, and breaking free from societal pressure to become your most empowered self.
In this episode:
- Why being your authentic self takes real courage in today’s world
- Meet Sara Anderson and her powerful “resonance method” for unlocking true self-expression
- How balancing feminine and masculine energy fuels both love and leadership
The secret to deeper connection? Real intimacy—with yourself and others - Why true success means growing spiritually, not just chasing achievements
About The Guest:
Meet Sara Anderson— Founder of Lead Out Loud & Executive Coach who’s helping top leaders ditch imposter syndrome and build real, inside-out confidence as a guest for your podcast! And here’s her magic: It’s not about getting louder, it’s about getting rooted.
Sara has coached leaders at top companies like Adobe, Workday, and Cerity Partners, led high-impact workshops for Fortune 500 teams, and mentored public speaking programs at Airbnb and LinkedIn. But her journey isn’t the typical corporate climb. She pivoted from acting in LA to a thriving career in tech (without a formal tech background), left the corporate world to travel the globe, and built a coaching practice that challenges conventional leadership advice. Her superpower?
Flipping the script on the “fake-it-until-you-make-it” mentality, showing professionals how to develop real, inside-out confidence—no faking required. With a bold and unconventional career spanning tech, acting, global travel, and entrepreneurship, she brings a fresh and engaging perspective to leadership, communication, and personal growth.
Learn more about Sara: https://www.saraanderson.com/
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Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...
Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
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Transcript
Introduction to Spiritual Fitness Podcast
00:00:06
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger. And each week, we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
00:00:18
Speaker
By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
Meet Sarah Anderson: From Tech to Authenticity
00:00:35
Speaker
It's miracle season.
00:00:40
Speaker
Spiritual Fitness, Spiritual Fitness Podcast. I'm your host, Eric Bigger, and I'm back again with another episode. And I have the lovely, beautiful Miss Sarah Anderson. She's a women empowerment coach.
00:00:53
Speaker
She's a very, very strong, a woman of authenticity, presence, and she doesn't believe in faking it till you make it. And she's all about having strong communication skills through your vessel, through your voice, through authenticity. So Sarah, welcome to the podcast. How are you?
00:01:10
Speaker
Thank you. I'm doing so well. Happy to be here. Yes. So let's get into it. Like, where does the story of Sarah Anderson start? Where does it begin? how does she tap into authenticity and being present?
00:01:24
Speaker
Give us a little bit of download of that before we get into the details of who you are and what you really do. Yeah, I would say that there was a turning point catalyst for me when I was in my tech career. So i used to work in tech.
00:01:41
Speaker
I grew up in the San Francisco Bay Area. So I've been in the Silicon Valley area. And tech, one of the really cool things about it is that you can rise pretty quickly and startup culture like you're able to move up pretty quickly.
00:01:54
Speaker
So I think I accelerated my midlife crisis and turned it into a quarter life crisis.
Why is Authenticity Rare?
00:02:00
Speaker
And what I noticed through my burnout and some physical issues I was having through that, I really recognized that I wasn't being completely authentic and I wasn't trying to fake it but I was just really good at being a chameleon to my environment.
00:02:20
Speaker
And once I started to do a lot more personal development work and therapy and all the things, I started to really realize how much I was kind of suppressing my authentic self and how that was maybe not allowing me to connect with other people in the way that I really wanted to, even if I was able to be successful.
00:02:38
Speaker
Right. Why do you think authenticity is so rare in today's world? Why is that? It's scary. Really? I think it's scary because one, there's so many ways that we learn to be right from the moment that we're born, our families, our communities. Everyone is telling us, showing us you've got to be like this. You've got to be like that. it could be based on your gender or the community that you're in. There's so many different things where we're told who we need to be.
00:03:06
Speaker
And then we have this need to just be accepted by other people. So it's hard if we feel like, oh, I don't know if I can be this bold or loud or big or whatever it might be with this group of people and still be loved and accepted. That's going to be really hard for you to be authentic.
00:03:24
Speaker
Yeah, I think I struggled with that for a long time in my personal life and in my professional life because I was wearing a mask. I was trying to appease the audience. I was trying to people please and overgive and overshare because I wanted to be liked. I wanted to be loved.
00:03:39
Speaker
But when I got to the root of it, having success in that phase, I felt empty. And I'm like, why do I feel off? Why do I feel low? What am I doing? And so I was part of the fake real crew of the fake real vibration. And especially being in entertainment industry, it's a lot of that. People will always ask you, what do you do Who are you? And it's not authenticity.
00:04:02
Speaker
What I do realize, the more authentic I've been, the better I feel. I feel more free inside. I don't feel like I got to play this game. I cold switch as much or I can grow my beard, you know, like I don't have to fit into this box of perception that I created around how I saw life if I wasn't around people that could relate to me.
00:04:24
Speaker
or if it wasn't my peers. But let's get into women empowerment and what you do. And I feel like your soul's gift. Why women? Why empowerment? And why is it authenticity and presence important for women in business?
Resonance Method and Balancing Energies
00:04:39
Speaker
Well, it's really important because there are so many, and I would put myself in this camp before too where as we're chameleoning, as we're being that successful woman, we can of take on some of the, maybe the more masculine traits or whatever we think is going to be acceptable. And I was just talking with a client of mine earlier today about this, where she was realizing how much she's internalized, like things that are too feminine or too girly or you can't be silly. You can't be playful. You can't let those parts of yourself out. And I think it's a huge disservice. I mean, just to business in general, to all genders. And it's really like the other thing that's really important and why a lot of the executive women might come to me is because
00:05:29
Speaker
We end up polishing our edges as we grow our career because it feels important and it actually might be important as you're growing up the ranks. But then there comes a point in time where you're really close to being at the top.
00:05:44
Speaker
And then everyone looks at you and goes like, where are your big ideas? Why aren't you bold? Where's your authenticity? and you're like, wait. Where is my authenticity? i like left that somewhere back there because I thought that's what I needed to do. And so that's why there can be like this homecoming.
00:06:00
Speaker
I'm never helping someone change themselves. I'm just helping them unlearn and strip away some of the stuff that's not them. Yeah, and I think it's important for women to understand that from a women's paradigm and perspective, because I have the privilege to coach high-end CEO women.
00:06:16
Speaker
And for me as a man on other side, it's always comes to the relating far as the dating. where they're so busy, they're so on, they're so doing, they're giving energy, they're the quarterback, not the receiver.
00:06:29
Speaker
And when it comes to partners, they're usually attracting people or men who are, I can't say needy, but want a lot of their time, who are not as busy. And it's frustrating because they're programming, condition themselves to be on, to be in their masculine, but then they don't have time for the femininity when it comes to the love that they want to call in.
00:06:50
Speaker
And so it's this disconnect where like, I have all this power, have all this say-so, have all this control. I have all this disorganization of what I created, but I don't have time for what I really yearn for deep down.
00:07:03
Speaker
Because when they're by themselves and they have all the millions in a bank account, all the success, they're in tears because they just want love. And so how do you get them to feel safe in a nervous system to allow, to trust, to surrender and let go?
00:07:18
Speaker
So because I believe for any woman and for any man, no matter what energy you in, when you let the other energy come in and fulfill, you actually amplify the business. You amplify your authenticity. You amplify your presence.
00:07:30
Speaker
You amplify your structure and your organizational skills because you're allowing that love to flow through you to help everything you're doing, especially in business. How do you help women get in their femininity from a woman's perspective?
00:07:43
Speaker
Yeah, oh this is such a good topic. And I don't specifically help on the love side, but I would say that some of my biggest fans are actually the partners of my clients because they see the shifts that happen, even though we're mostly focused on career and business.
00:07:58
Speaker
I use what I call the resonance method. It's something I've come up with over time of working with clients. It is a combination, like you said, of nervous system. So of really understanding and being able to have more mastery over your nervous system.
00:08:14
Speaker
i teach relational dynamics. I teach communication. But I tell my clients, if I tell you like the tricks or here's how to stand or here's how to speak or here's what to say, it's not going to land. It's not going to work if you don't work on the nervous system first. So that's why we bring in the awareness of like when you walk into that boardroom or when you walk onto a date, what's happening in your body?
00:08:37
Speaker
What are you feeling? Like, are you activated? Because if you're super activated, you're not going to be able to have access to your prefrontal cortex in the way that you need to think clearly.
00:08:48
Speaker
um You're not going to be able to soften. You're going to be in that fight or flight. So it's like we start with that and then we move on. i know you're into mindset too. Then we move into like, what are the beliefs that are happening? What are the stories that are coming up?
00:09:01
Speaker
What are you telling yourself working with that? And then it's only after that. And then there's some emotional components that come in too, but it's only after we do that work that we can really talk about like, okay, let's take the stage. Okay. Let's own the boardroom. Okay. Let's pitch the VCs, right? Let's go on that date.
00:09:18
Speaker
All that is foundational to be able to soften and be in your feminine. Yeah. and And it's so beautiful to see the dynamic of a woman in her feminine, her masculine, where she knows when to take control and get things done. But she also knows how to be soft and receive and allow because the balance of that, for me, I call it the power and nurturing component of, would say, the divine union within a woman, the wholesome of a woman,
00:09:43
Speaker
The whole spectrum. She's all the things. She's not just one thing. Right. Because I don't believe in that. But I think it's beautiful when women can feel safe in a femininity when they've been so programmed to be in their masculine.
00:09:56
Speaker
I did have a client recently. i was spending time with her at her house. And, you know, one thing we're working on is her rest. And she's like, I just never have enough time. She's a high-end CEO. She's busy. She has a bunch of employees. She has kids.
00:10:09
Speaker
And I noticed, I said, that's so interesting. You do have time. We just spent two hours. i was like, I think you might have a hard time being still and not doing anything. So I gave her this exercise. I said, for 10 minutes, you know, three days a week, I just want you to sit still for 10 minutes.
00:10:26
Speaker
Don't look at your phone. Try not to think about work, the kids. and see what happens to your nervous system. Just reflect. And you can have a journal by your side and see what's coming up. What's happening in those 10 minutes? Because like you said, our nervous system is programmed. The body keeps the score to stay in fight or flight unless we feel anchored, we feel safe, and we feel grounded in our nervous system. And a lot of people don't understand that, especially in business and doing, you know, big activations, making money.
00:10:56
Speaker
If your nervous system doesn't feel safe receiving and large like opportunity, it'll sabotage it or shut it down. So for you and your journey, i want to tap a little bit into your personal journey of internal emotional intelligence, expanding your consciousness. What worked for you to be who you are today to help so many powerful women, but for them to trust you and have safety around what you're giving them?
00:11:19
Speaker
You know, like I had briefly mentioned before, i was going through burnout. and what that looked like for me was my energy was off. I was falling asleep in the middle of the day at my desk. Like I had to go to my car because I was like, I can't stay awake.
00:11:34
Speaker
And I'm super healthy. oh i was like bringing my lunch. I'm working out. I'm doing all these things. But my body started to really shut down. And so it was a really big wake up call for me because i was going to these alternative doctors after I went to the regular doctors. And I remember sitting in the car after they told me, your adrenals are shot.
00:11:53
Speaker
that Those were the exact words from my doctor. And I felt like this could be a permission slip for me to quit and just give it up. I don't know. Try and make it on Instagram. Like, don't know. This was like circa 2015, maybe.
00:12:09
Speaker
i thought about this quote that plays in my mind all the time. Wherever you go, there you are. Wow. Yeah. I'm like, I'm still going to be, you can put me on a beach. You can put me wherever I am, but I'm this person and I'm going to find a way to be anxious and overworking no matter where, if I'm sitting in a cubicle or I'm sitting on a beach, it doesn't matter.
00:12:30
Speaker
So somehow, thank God that version of me had that insight. I'm so grateful because that sent me on a trajectory of healing and getting support and going through so many different things like therapy. And and eventually i kind of fell into coaching.
00:12:49
Speaker
And as I realized that that's what I wanted to do, I found a coaching certification and I'm actually a mentor in a big coaching certification as well. Now I'm just so passionate about helping people holistically. i don't believe that you can just talk about business without talking about the nervous system or the emotions. all of those things so for me like I've never take my clients through something I haven't been through myself I've had the dark nights of the soul i know now we come there she is spiritual fitness Derek here
00:13:21
Speaker
I've been there. And so I can sit across anyone and support them through whatever they've got going on and Yeah.
Beyond Material Success: Spiritual Growth
00:13:27
Speaker
Relatability. And I think the best experience is live experience, right? Where you can coach and help and teach and inspire and motivate because of your own suffering or downfalls or failures.
00:13:39
Speaker
One of your tough moments in your life that made you, I mean, beyond the burnout and sleeping in your car and your dream was being shot. There's something, you know, post that or before that, where you realize like something's not clicking, something's off.
00:13:50
Speaker
I need to become more spiritual. Like what made you tap into like your inner being and not so much in a physical. Because I realized in all the people I've sit in front of, coached or had the privilege to be around.
00:14:03
Speaker
It seems like they only can get fulfillment once they pass the material and physical test through their spiritual currency, through their internal being, whether it's meditation, breath work, plant medicine, prayer, going through a dark night of the soul. It's like something internally, the intangible gifts of life even amplify, get activated, or things shift.
00:14:27
Speaker
What was that like for you? A little bit of a lot of it. So I did have that moment that I just spoke to where I i noticed that I needed to change something. and there was also a realization that I needed to own what I wanted to because one of the things, and this is such a privileged place to come from, which I acknowledge, but I was in this place where everything looked really good from the outside.
00:14:52
Speaker
It looked great. And that's like the golden handcuffs where it It's like, oh man, it's hard to walk away from like a big tech salary and things that I know other people really want, but they're just not me.
00:15:05
Speaker
For a while, i think I was just trying to convince everyone else to be on the same page as me. Like, come on, let's all go. And then there came a point where I had to realize, no, actually, this is a me thing.
00:15:16
Speaker
and I did like a two year mindfulness certification because not even because I wanted to be a mindfulness teacher. It didn't make any sense to me. It was a total intuitive decision. i was like, something is here for me. i don't know. And so I did that.
00:15:33
Speaker
I have done and MDMA psychotherapy. Oh, what's that? It's where you work with a licensed therapist, or sometimes it might just be a practitioner, but in my case, a licensed therapist.
00:15:45
Speaker
You work with them beforehand, you have sessions with them, and then you actually go through like a medicine journey with them. There have been a lot of different trials around this with veterans, around PTSD, around anxiety, around a lot of different things. And it's a very effective medium for reconnecting to yourself, opening your heart.
00:16:07
Speaker
Yeah, it actually has done wonders for me. I don't talk about it often, but it is something that's been a big part of my journey for sure. Yeah. And I think it's important for, you know, business leaders or executive coaches to give people a little bit of that medicine that we take in to be where we are.
00:16:24
Speaker
Because it happened to me when I was in Peru last summer. i did ah two trips of Huachuma, which is St. Pedro, went on an 11-day hike in Peru, and it opened up my heart. It really cleared things for my soul that I probably couldn't clear on my own.
00:16:38
Speaker
And allowed me to trust my spiritual gifts that I already had. I just was acknowledged by them to remember my power, to remember that my authenticity, to trust my knowing, to believe in what I can't see that I know is true because that's part of my nature, right?
00:16:55
Speaker
And I believe... Up until, I would say to the next two to three years, I feel like psychedelics is going to take off, like, in such a big way. Because people are past burnout. They're past overwhelmed.
00:17:09
Speaker
I think people even are past of just making money and having fame. they just tired, like, from the physical. There's so much stimulation. you know, you call it MKUltra, like, the mind control, the fear, like, all of it.
00:17:22
Speaker
And people just really want the truth. And I do believe truth consciousness is back. And I think the root to all of it is your spiritual compass, your soul evolution.
How Does Authenticity Impact Relationships?
00:17:32
Speaker
Because there's so many people in the world that make good money, that are successful, that have the family, that have the relationships.
00:17:38
Speaker
However, they're not fulfilled. And I'm like, but why? Because I feel like the ego has hit a wall and it can't go beyond that wall. And so the only thing you can do stay in that perpetuating cycle and there's nowhere to go.
00:17:50
Speaker
And so that's why people find Sarah Anderson and signed up and get some accountability and get some coaching because we all need leaders. We all need therapists. We all need someone that's going to pour into us or allow us to see another side of ourselves that we can accept without fear.
00:18:07
Speaker
And I feel like you have that in you. Like you seem like a facilitator, a teacher, a person who holds space. And for your business right now, are you hosting any retreats? Do you have any events coming up for women that can tap into like your energy and get to know who you are and how you work?
00:18:26
Speaker
How do we find you online? I have a couple of things coming up So in fall, we'll be doing a round of Lead Out Loud. And so that'll start in September 2025.
00:18:37
Speaker
and that is my program where I take, for now, women, until we get to a tipping point, we'll let the men in, do a co-ed. Let us in. Yeah. But for now, where we really go through that resonance method. So we're layering in the nervous system. And we're also bringing in moments where you have an opportunity to do a podcast interview. You have an opportunity to have a visibility day so that we really have the rubber meet the road.
00:18:59
Speaker
We're doing the inner work. And we're also doing the practical skill building work. And you mentioned retreats, actually. More on that soon, too. So I want to transition just for a bit. and I want to go into communication and how important your presence and your authenticity is so vital. But I also want to talk about frequency.
00:19:19
Speaker
But you know how sometimes we can say the right thing, but the frequency behind it is not really clicking. There's no conviction. You don't feel what a person's saying. What is your perspective on communication and how to effectively use it to, you know, close a deal, to stand out or to be in your power when you're speaking or owning a room?
00:19:41
Speaker
What you brought up is so like hit the hammer or nail on the head. That congruence, the congruence of what you feel inside, what you believe inside, who you are, your authenticity and the words that you're saying.
00:19:54
Speaker
Like a real simple example. I think we've all been in an experience where someone's like, yeah, it's fine. I'm fine. And you're like, you're not fine. Tell me what's going on And the problem with being incongruent, especially in a professional setting, we're talking about making deals, we're talking about managing teams, is that it actually creates a sense of unsafety with the poor.
00:20:19
Speaker
and that we're speaking with. And it's not necessarily conscious. They might not be thinking what's wrong. Their words aren't matching their tone. It's deeper. It's way back in our lineage or biology for us to look for cues of danger. And so if a person is not matching in some way, shape or form, then we have this kind of like, oh, sort of feeling within us. And so that can kill a deal that can kill the relationship. It can kill so many things.
00:20:48
Speaker
Yeah, and I think, you know, I've seen so many people mess up deals or over talk or over share in a business setting because of fear. And they're not actually being authentic. And I mean myself, I'm saying prices too soon. It's like, oh, wait a minute.
00:21:06
Speaker
But because I'm nervous and I don't want to lose the deal, actually lose out on opportunity because maybe I spoke too much or didn't say enough. But I do believe when we talk about authenticity and presence, I think the deeper layer to that is intimacy.
00:21:20
Speaker
Right. And dealing with so many clients, you know, whether it's through getting through divorce or dating or just relating to the other you know gender. I feel in most people, there's a lack or a fear of being truly intimate in a situation. And when I say intimate, like eye contact, you know, asking empowering questions, trusting what you know, especially women, you know, clients, they know so much.
00:21:50
Speaker
I had three clients who were recently divorced, told me when they first got married, they knew they shouldn't married their partner. Right. And I'm like, but why did you do it? And he's like, I don't know. I just thought it was right.
00:22:02
Speaker
Wow. So how many other women out there are not trusting their gut, their instincts, their intuition, that having discernment around those things and what's keeping them from doing that?
00:22:13
Speaker
Right. And it could a lot be about, you don't want to disappoint the partner. don't want to disappoint the business person. And especially for men, we're so afraid, not all of us, but I would say the majority, we're so afraid to be in our hearts.
00:22:28
Speaker
And we're so afraid to be vulnerable about what we feel because of rejection, because of judgment, and because we don't really want to be seen. Where do you think intimacy plays within an individual, within themselves, especially for women when it comes to business?
00:22:45
Speaker
The thing that I've been thinking about lately, this phrase that plays in my head is everyone wants exposure, but nobody wants to feel exposed. Woo! Where's the book? Where's the book?
00:22:55
Speaker
Where's the book? Everybody wants exposure, but no one wants to be exposed. Wow. But you see how intimate that was? That's intimacy. That you can get to that in your paradigm and your way of thinking, that means you have a level of intimacy within yourself.
00:23:11
Speaker
That's what I'm talking about. Yeah, you're right. It is like wanting what you want. It's about being honest with yourself. Like as a society, we really value intellect. We're like, OK, this looks smart. I'm making good decisions. Don't I look good? Versus when our heart is sometimes our heart doesn't win because the women you're talking about, their hearts are like, no. And then their minds are like, well, but you've already been in the relationship. And how old are you? and do you want to have kids? And your mom likes them. And like, oh.
00:23:38
Speaker
Yeah, yeah, yeah. Logic, right. That checklist, that like good or bad checklist versus like just being like, um i don't know. It doesn't make sense, but I'm just going to do this instead.
00:23:49
Speaker
It's interesting because I have a client right now who's grieving a divorce. I'm 21 years and the daughter is 17. Dad just moved out, got a place on his own. She went to go move with the dad.
00:24:00
Speaker
The mom is upset. And so I was telling her, I said, I think what's really happened on a deeper level is that not only you're grieving a loss, but you're grieving your identity. Your identity is changing. You know, yeah, you are a wife, you are a mom, but things are different and you're having separation and there's some anger happening.
00:24:17
Speaker
But it's okay. This is part of your life. This is part of your new cycle for you to go to another side because I said, remember what you told me six months ago, the life you want. Now it's time for you to own that within yourself and not sabotage or push it away because of the reality that's shaping for this life to come in.
00:24:37
Speaker
Right? I really think as individuals, we can just be really honest and own our honesty with integrity and be intimate about in a way that's going to benefit both parties and say, look, I love our lives together. I love our partnership, but I feel like we've outgrown each other and I do want to move on. i don't want to waste your time and I want you to waste my time.
00:24:58
Speaker
And the best thing I can do is to be honest and be open and be vulnerable. But if I stay and be cordial and go along, going have resentment. You're not going to know.
00:25:09
Speaker
And then I'm going to blame it on you. Right. Instead of just expressing where I'm at to see where it goes, because then a person, well, I've been feeling that way as well. Thank you for saying that.
00:25:20
Speaker
How do we make this work? OK, cool. I got a six month plan. Right. Whether this is a job, a marriage, dating, friendship. I think this is where we get intimate with each other to say we'd be authentic and we have presence with diplomacy and love to make the relationship beyond this even better. And each partner even grows individually because we came from a space of intimacy, love and truth.
Sarah's Future Projects and Spiritual Fitness Conclusion
00:25:47
Speaker
And we did it in a way that it wasn't fear involved, no resistance. So I'm just excited that you are who you are, that you coach and empower so many women and that people I feel like is there a TED talk? Is there a book coming out for you? i feel like there has to be more than just coaching through your vessel that you offer. Is that something else that you might be working on that we don't know about? I'm just curious.
00:26:10
Speaker
Yeah, I do because I've been a behind the scenes person for a while now. Like I don't have a big following online. I've been more of the ace in the back pocket, referral through referral, kind of behind closed doors.
00:26:22
Speaker
I'm really excited to get out there. So yeah, stay tuned. What sign are you? Do you know your life path number and astrology placements? No, I would say I have a lot of placements in Capricorn.
00:26:33
Speaker
When's your birthday? December 29th. Oh, you're powerful. You're definitely supposed to be speaking. You got the No, seriously. People who are born on the, I think it's the 11th, the 2nd, and the 29th.
00:26:46
Speaker
Those people are like killers. Like they have a voice. They should be speaking on podcasts. They should be speaking in front of people. So a lot of changes, abrupt changes, lot of travel, sensuality, freedom, curiosity.
00:26:58
Speaker
This is what I help my clients with because this is the stuff behind the scenes since you're behind the scenes. I would each client to understand what's at the root of my life. I know it's at the branch of the tree, but what's at the root of the tree that's happening that I can't see that's maneuvering in my life to even help my life or maybe taking from my life because I'm off kilt because I don't have this information.
00:27:19
Speaker
But yeah, Capricorn, Capricorns are the leaders, the go-getters, ambitious, successful. Show me the money. Show me a mountaintop. I meet you there. Let's get it. But yeah, i also think Capricorns has a very spiritual side to them that no one really gets to know, but I think is really like spot on.
00:27:35
Speaker
If you know, you know, but if you don't, you probably would never know. I get your coaching space, but I do see you holding spaces and women teaching, bringing powerful people together and helping them.
00:27:47
Speaker
But you're here to generate energy. So you got to wait to respond, right? Instead of just doing it because it makes sense in the moment. But yeah, human design, Myers-Briggs, numerology, Enneagram, disassessment. I do it all just because I'm so fascinated by like people and how we think and how we evolve and the things we grow through. And it's just amazing.
00:28:09
Speaker
And before we get off here, I really want to ask you this question from your perspective. When you think about spiritual fitness, what does that mean to you? I think it means coming back home over and over again i'll do yourself, but also to your connection to all of it, to your oneness. And I think that it can be as hard as getting yourself to the gym sometimes because like we talked about, it's not always valued. Or if you're a high achiever, which I would consider myself to be, sometimes you forget or sometimes I forget. Sometimes I'm like, I got to just get these things done. And I forget that actually taking that time to meditate or taking that time to come home to myself or to put on some music and dance and is going to be the thing that's going to actually help me be whole and do the work i need to do in the world too.
00:29:04
Speaker
Come back home to yourself. People, you heard that. Spiritual fitness from Sarah Anderson. Come back home to yourself. Connect to their heart. Get out of the mind. Drop into the body. Receive the insights. Receive the downloads. Sarah, before we leave, where can we find you?
00:29:18
Speaker
Can you drop your website, Instagram, LinkedIn, all the platforms that we can see you and find you on? Yes. So LinkedIn, Sarah Anderson coaching, Instagram, Sarah.Anderson with a triple underscore. I'm a Sarah without an H on my name. That's relevant.
00:29:37
Speaker
My website, SarahAnderson.co. There it is. Sarah, thank you for your time. Thank you for your insight. Thank you for the intellect. And thank you for sharing all your spiritual gems that we don't know, but now we know.
00:29:49
Speaker
And I look forward to seeing you everywhere in the visibility of social media. I see a TED talk. I see books. I see speeches. I see it all. Thank you. That was great. Spiritual fitness, guys.
00:30:01
Speaker
Subscribe to the podcast. Go to YouTube. Connect with me on Instagram at Eric Bigger. DM me. And if you like this episode, tag me in it. Share your comments and ah let's connect.
00:30:11
Speaker
We're out. Peace and love.
00:30:14
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blended spirituality and physical wellness, you can strengthen your body, mind, and soul.
00:30:30
Speaker
If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.