In this episode of the Spiritual Fitness podcast, Eric delves into the essential pursuit of personal and professional fulfillment by maintaining a healthy work-life balance. He offers comprehensive strategies for effective time management, life alignment, and the crucial role of setting boundaries. Eric highlights the benefits of establishing a morning routine, managing energy effectively, and setting clear intentions for both work and personal spheres.

Also in this episode:

 * Establish a morning routine that includes meditation, breath work, affirmations, and physical exercise to set the tone for the day.
 * Prior to starting work and throughout the day, setting clear intentions enhances productivity and focus.
 * Utilize tools like phone timers and "Do Not Disturb" modes to manage time effectively and set strong boundaries to protect your energy.

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113. Align Your Life: Essential Strategies for Personal & Professional Fulfillment

In this podcast episode, Eric announces the shift of his podcast from ‘Bigger Talks’ to ‘Spiritual Fitness’. He delves into the transformative power of spiritual fitness, a revolutionary concept that combines spirituality with physical wellness to unlock your inner potential and enhance holistic health.

Eric introduces the core principles of spiritual fitness, exploring its profound impact on emotional, mental, and physical well-being. He highlights stories of personal breakthroughs and the significant changes his unique training approach has brought to his clients. Eric’s new podcast will cover spiritual movement as medicine, the significance of plant retreats, the integration of body intelligence into fitness routines, and so much more. This episode sets the stage for a podcast destined to reshape the fitness community.

Also in this episode:

 * Spiritual Fitness defines how spiritual fitness transcends traditional physical training by incorporating mindfulness, breath work, and spiritual therapy into workouts.
 * Holistic health practices are manifested through various practices like plant medicine, spiritual retreats, and connecting with ancestral wisdom to support holistic health.
 * Anecdotes of how clients achieved breakthroughs via Eric’s integrated fitness approach.
 * Announcement of the new direction and ambitious goals for the Spiritual Fitness Podcast to revolutionize the health and wellness landscape.



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Holistic Health and Spiritual Fitness: A New Era with Eric Bigger

In this episode of Bigger Talks, Eric and Kristen Such delve into the principles of self-mastery and spiritual evolution. They explore the transformative power of meditation, the pursuit of wholeness, and the journey of finding one's soul purpose beyond corporate confines. Kristen shares the depths of her rock bottom experiences and her subsequent rise by embracing the teachings of Dr. Joe Dispenza. She imparts wisdom on building self-trust, the essence of surrendering to the present moment, and the significance of mastering discomfort for personal and spiritual evolution. Through her candid sharing, Kristen and Eric inspire listeners with actionable strategies to fortify their self-mastery and pursue their true path with confidence and trust.

Also in this episode:

 * Wholeness and abundance are states of being that come from within, and one cultivates them through meditation and introspection.
 * Mastery of discomfort is a key strategy for personal development and achieving one's goals, as it fosters resilience and self-trust.
 * True relationships and divine union emerge from two individuals meeting from places of individual wholeness rather than seeking completion in the other.
 * Acceptance is a transformative tool for personal growth; accepting the worst-case scenario releases resistance and fosters a greater receptivity to life's flow.

Kristen Such 

Kristen is a spiritual mentor, channel, and mindset coach. Her spiritual journey started when she was 17 years old and had her spiritual awakening. Kristen is passionate about helping humans believe in themselves, heal anything holding them back, overcome their fear of being seen, & guide them to discover and embrace their soul's true calling. She has spent the last eight years learning from world-renowned healers, intuitives, energy experts, and therapists. She's mastered a plethora of tools and healing techniques along the way. These have been instrumental in elevating her mindset, bolstering her confidence, and transforming her life.

Connect with Kristen:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.such/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kristen.such⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kristensuch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.kristensuch.com/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0]

Support this podcast: https://podcasters.spotify.com/pod/show/kristen-such



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The Power of Presence: Kristen Such on Self-Mastery and Spiritual Evolution

In this episode of Bigger Talks, Eric introduces listeners to Ahmad, a speaker and advocate whose work explores authenticity and black culture, defying conventional thought patterns. The conversation delves into the discovery of individuality and emphasizes the crucial roles of vulnerability and love in personal growth and relationships. Ahmad shares his journey and the key experiences that have shaped his philosophical perspective on life. We explore his commitment to authenticity, the critical importance of vulnerability, and how love can revolutionize relationships and personal stories.

Also in this episode:

 * Authenticity and openness lead to relief and deeper connections.
 * Love is not only the connection but the commitment that persists beyond the initial emotions.
 * Content creation infused with value and purpose has the power to impact lives and transcend beyond the creator.

About the Ahmad The Poet:

Ahmad is a writer, speaker, mental health advocate, host of Breaking The Machine Podcast Affectionately known as Ahmad the Poet, he is a multifaceted talent with a profound presence in various creative and intellectual fields. As a writer and speaker, he advocates for mental health awareness and frequently engages in thought-provoking discussions on his platform. Ahmad co-hosts the Breaking the Machine podcast, where he delves into an array of topics with a focus on elevating the listener's consciousness. His work spans the realms of poetry, journalism, and activism, making him an influential new-age thinker who resonates with people from all walks of life.

Twitter: _ahmadthepoet

Follow Ahmad’s Instagram Pages:

Personal Page:  _ahmadthepoet

Motivational Page: @theancestralplane,

Podcast: @brthemachine,

Subscribe to the Podcast:: https://podcasters.spotify.com/pod/show/breakingthemachine


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Unveiling Individuality: Ahmad’s Journey to Authenticity and Impact on Black Culture

In this episode of Bigger Talks, Eric explores human design insights with specialist Maike Gabriela.  They discuss the world of energy archetypes and their significant roles in shaping our lives, careers, and personal development. Maike creates a genuine space for conversation, revealing her path to self-discovery and the deep influence human design has exerted on her existence. Together, they navigate through  the different human design types—generator, projector, manifestor, and reflector—with Maike elucidating how these types can help us acknowledge and accept our true selves.

Also in this episode:

 * Human design serves as a roadmap to energetic authenticity, helping individuals to align with the universe and find their flow in life.
 * The power of authenticity in human design lies in unapologetically owning and sharing one's personal experience with the world.
 * Self-awareness and curiosity about our limitations and patterns can help integrate our shadows, leading to a more whole, authentic self.

About Maike Gabriela

Maike Gabriela is a renowned Human Design Reader and Deconditioning Expert who empowers individuals to reconnect with their purpose and overcome self-sabotaging behaviors. With a robust background in psychology and an in-depth understanding of Human Design, Maike offers solutions for breaking through personal blockages, enabling people to fulfill their true potential. Since launching her business in 2020, she has worked with hundreds of clients from over 50 countries, assisting them in overcoming challenges like loss of direction and low self-worth. Her services include guiding her community to implement positive life changes and embrace authenticity.

Maike's offerings include the transformative 30-day Human Design experience, "Light Supreme," which aligns participants' energy with their destiny and divine purpose, starting April 1st. She also offers an exclusive 1:1 Human Design Reading Bundle. For more information, visit her website and follow her on Instagram.

Website: https://www.maikegabriela.com/

Instagram: https://www.instagram.com/maikegabriela/



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Unlocking Energy Archetypes: Human Design Insights with Maike Gabriela

In this episode of Bigger Talks, Eric discusses dating after starring on The Bachelorette with Matt Munson, a close friend and fellow alum from Season 13. They explore the complexities of life after reality TV, highlighting the personal growth and the deep connections that emerge from such a distinctive journey. They delve into how the show has shaped their personal development and public image, and examine how relationships evolve under the intense scrutiny of the media spotlight. Throughout this episode, they share insights on the balance between seizing new opportunities and the peace found in establishing a rhythm in life after the glare of reality TV stardom.

Also in this episode:

 * Participants' experiences after reality TV often lead to significant personal growth and self-realization.
 * Dating after participating in reality TV can be complex and significantly influenced by public perceptions.
 * The importance of living authentically, venturing out of comfort zones, and exploring suppressed passions and potentials.
   

About Matt Munson:

Matt Munson is a TV Personality and Bachelor Franchise alum who has continued to spend time in front of the camera since his stint on reality tv. He most recently appeared in the boxing biopic “The Featherweight'' which has made its way around the festival circuit and is expected to be released later this year.

During his downtime Matt, a 39-year-old Connecticut native can often be found in the kitchen where he dabbles in all things culinary, or in the gym having been a fitness enthusiast for most of his life.

Follow Matt on Instagram: @Matt_Munson_

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Behind the Scenes with Matt Munson: The Reality of Dating After The Bachelorette

In this episode of Bigger Talks, Eric explores how to transform your life through the transformative concepts of manifestation and living life by design with guest Rosie Marocha. In this episode, listeners are encouraged to discover the power of diversity, authenticity, and the robust strength that arises from connecting with one’s own subconscious desires. Rosie shares her shift from a nursing career to her passion as a manifestation mentor, highlighting the significance of serving others from a heart-centered approach to achieve an authentic and fulfilling life. Eric and Rosie also explore various dimensions of existence and how embracing our interconnectedness can enhance collective consciousness and foster personal growth.

Also in this episode:

 * Embrace the journey of unbecoming to rediscover and remember who you truly are, leading to a life lived from the inside out.
 * Manifestation is an ongoing lifestyle, not a one-time act; set clear intentions and align actions with desired outcomes for success.
 * To reprogram the subconscious mind, evaluate current beliefs, visualize the desired reality, and seek evidence supporting your intentions.
 * The global consciousness shift links individual awakening with planetary alignment, indicating a move towards higher dimensions.
 * Harnessing one's creative essence is crucial in co-creating reality and transcending barriers such as fear and self-sabotage.

About Rosie Marocha:

Rosie is a compassionate force for change. After 13 years as a nurse, Rosie has seamlessly transitioned into a Manifestation Mentor, infusing her journey with purpose and passion. Her background in healthcare has given her a unique perspective on the human experience, and now, as a mentor, she channels her nurturing instincts to guide others toward a life of fulfillment. Her unwavering commitment to positive change is evident in her approach to manifestation, where she empowers individuals to align their thoughts and actions with their true desires.

Follow Rosie on Instagram: Rosie Marocha (@iamrosiemarocha) • Instagram photos and videos [http://instagram.com/iamrosiemarocha]

Visit her Linktree: https://linktr.ee/Iamrosiemarocha

Grab a copy of Life By Design: https://rb.gy/rbkmpx



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Transform Your Life: The Power of Manifestation and Authentic Living with Rosie Marocha

In this episode of Bigger Talks, Eric welcomes Mary Caroline Cruz to delve into her transformative journey centered on forgiveness and love, exploring themes of happiness and awakening. Mary shares the detailed art of self-healing and discusses her personal experiences that led to profound self-acceptance and love. Together, Mary and Eric examine the challenging yet rewarding process of self-healing and the crucial role of forgiveness in personal transformation. They explore the often misunderstood concept of forgiveness, underscoring its significance not just in mending past relationships but as a powerful remedy for both mental and physical ailments. Mary highlights that true forgiveness involves more than excusing others' actions; it's about freeing oneself from the burdens of pain and trauma.

Also in this episode:

 * The strength derived from gratitude can be transformative even in the face of monumental loss.
 * The unique path of navigating grief is deeply personal, with no universal roadmap to follow.
 * Being present with grief and providing support can be immensely comforting to those in mourning.
 * Curiosity leads to adventure and discovery, serving as a healing balm on the journey towards wholeness.

About Mary Caroline Cruz:

Mary Caroline Cruz, a Master Crystal Alchemist of Filipino and Portuguese descent, embarked on her spiritual journey in 2007 during a crucial low in her life. A transformative aura reading and a Reiki session that connected her with Archangel Michael sparked her profound awakening and interest in the synergy between earth energies and crystal healing. Since then, Mary has refined her abilities and become a renowned expert in crystal guidance and readings, sharing her expertise at national events such as Yoga Journal Live, Wanderlust Festivals, and Chopra Retreats from 2022 to 2023. Her deep resonance with the frequencies of crystals, gems, and stones has made her a pivotal figure for those looking to deepen their spiritual connections.

Learn More About Heal Alchemy Academy: https://www.healalchemy.com/offerings

Check Out Open Heart Warrior: https://www.openheartwarrior.com/



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Healing Heart and Soul: Mary Caroline Cruz's Journey of Forgiveness and Love

In this episode of Bigger Talks, Eric welcomes Debbie Rosenfelt, whose story of resilience and transformation serves as a lighthouse for individuals navigating the rough seas of life's challenges. Transitioning from a corporate career to becoming a catalyst for personal change, Debbie shares her profound journey. They explore the authentic and heart-wrenching chapters of Debbie's life, highlighting the tragic loss of her son and her remarkable evolution following this life-altering event. Together, Eric and Debbie offer tangible strategies to help listeners find comfort and fortitude as they face their own pivotal life changes.

Also in this episode:

 * The strength derived from gratitude can be transformative even in the face of monumental loss.
 * The unique path of navigating grief is deeply personal, with no universal roadmap to follow.
 * Being present with grief and providing support can be immensely comforting to those in mourning.
 * Curiosity can lead to adventure and discovery, serving as a healing balm on the journey towards wholeness.

About Debbie Rosenfelt:

Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed.

Connect with Debbie:

Instagram - @ceofromtheheart

Facebook - @ceo.from.the.heart

LinkedIn - @ceofromtheheart

Visit Debbie's website and podcast, Elevated Embodiment: https://debbierosenfelt.com/

Browse the Dennehey Design Collection: https://denneheydesign.com/



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From Ashes to New Beginnings: Debbie Rosenfelt’s Story of Resilience & Transformation 

In this episode of Bigger Talks, Eric explores the intricacies of love, self-love, navigating heartbreak, and personal growth. He delves into the relationship we have with ourselves, insisting that self-love is the foundation for simpler and more fulfilling romantic partnerships. Eric also emphasizes the importance of authenticity, setting boundaries, and the willingness to show vulnerability as vital components in creating meaningful and lasting connections.

About this episode:

 * Embrace heartbreak as an inevitable aspect of life that can lead to stronger, more resilient versions of ourselves.
 * Cultivating self-love is essential to healthy relationships and is a reflection of how we accept love from others.
 * Understanding oneself and shedding layers of pretense can pave the way to genuine and fulfilling relationships.
 * While painful, betrayal can serve as a catalyst for personal transformation and an opportunity to evolve.



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Transformative Love: Navigating Heartbreak and Self-Love for Lasting Connections

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

Spiritual Fitness with Eric Bigger