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176. Transform Your Life in 21 Days: A Spiritual Fitness Challenge
32 Plays10 hours ago
Ready to elevate your life through spiritual fitness?
Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment.
Tune in now, take the challenge, and start investing in your spiritual fitness today.
In this episode, you’ll discover:
- How gratitude rewires your energy and focus
- Why regular movement fuels both body and spirit
- The power of affirmations and prayer to stay grounded
- How your environment shapes your growth
- Why self-care is key to confidence and motivation
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Transcript
Introduction to Spiritual Fitness
00:00:05
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger. And each week, we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health.
00:00:18
Speaker
By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
00:00:35
Speaker
It's miracle season.
00:00:40
Speaker
spiritual fitness spiritual fitness podcast i'm your host eric bigger and be back again for another episode want to say thank you for all the people who are subscribed to this podcast youtube continue to subscribe share the episode share the content follow me on social media at eric bigger tikt to threads all of it Follow me, get it into my energy to change your life, to recalibrate and shift your energy and frequency for your highest good.
Habits for a Fulfilling Life
00:01:07
Speaker
Today's episode is really exciting. I want to give you guys the habits and tools to have a successful life, a fulfilling life. But to give it to you through the mind and the power of spirituality, spiritual fitness, and tap it into your own spiritual life.
00:01:23
Speaker
karence So let's go! Laugh. Laugh. This is medicine. Feel good. Listen, if you're having a hard time, I get it. Hug yourself. It's all right. Hug yourself and say, I'm well. I'm safe. I'm love. So I want to start by giving you a story. Most of my life, people always say,
00:01:39
Speaker
I love your energy. You have great energy. You're so positive. And that phrase has always been, or the thing is, how are you so positive? Like, what people saying? Because I'm in my body. I'm in my life.
00:01:50
Speaker
So I can't see or feel the impact I'm giving another person or other people. So one year, I think it 2018, 17. And I was like, you know what? I want my Instagram account to look like a commercial.
00:02:01
Speaker
So I'm going to attract a lot of that brand deals all for working on my energy. So the intentions was every day of my life, I'm going to work on my energy. going to meditate. I'm going pray. going to work out. I'm going to eat good. I'm going to rest. to all the things.
00:02:15
Speaker
And I'm going to just focus on recalibrating, strengthening my frequency and changing my energy. energy Right. So for you today, the treat you get is you're take these steps.
00:02:28
Speaker
and apply it the next 21 days in your life.
Practical Habits for Success
00:02:32
Speaker
Spiritual fitness habits to build a highly successful, vibrant life, to be healthy, to be vibrant, to be fulfilled, to feel good about yourself, to feel good about life, do to feel good about the things in your life.
00:02:47
Speaker
These are going practical things that everyone can do. Doesn't matter what class, how much money you have, if you have a job, you don't have a job, because everything starts in your mind.
00:02:59
Speaker
It's called your inner wealth, the energy you invest in yourself, the energy you imply and invest in your mind. Number one, you have to feel the gratitude of life.
00:03:11
Speaker
What do I mean by that? What are you literally grateful for? Not what sounds good to be grateful for. What are you literally grateful for? So every day, every morning, I need you to get in your body and write down three things you're really grateful for.
00:03:28
Speaker
So I'm going to demonstrate right here. Take a deep breath. What am I really grateful for? The number one thing that I feel so much gratitude right now is this podcast, Spiritual Fitness. I have the opportunity to talk to people out there in the world that might be struggling, suffering, challenging, or going through changes.
00:03:45
Speaker
They might need some energy, some new insights, some wisdom. And I get to use my platform, my energy, and my life experiences to help someone. So that's number one. I'm really, really grateful for Spiritual Fitness Podcast. Thank you. Thank you. Thank you.
00:04:00
Speaker
Two, I'm really, really grateful for people because without people, we don't go far in life. You get through life through people. Relationships run the world.
00:04:12
Speaker
Think about that big opportunity you got or how you met your spouse or the trip you went on or retreat. I literally met someone because it was on my, at the time, bigger talks. podcast Instagram page. They sold my page, did an interview with me, and I got a free trip to go to Peru and it changed my life.
00:04:30
Speaker
All because I was visible on my platform. So I'm grateful for people because people have changed my life through who they are, through who they know, and relationships run the world. The real money, the real currency is in the relationships, healthy relationships. So that's number two that I'm grateful for.
00:04:47
Speaker
Three, I'm really grateful for my spirituality. I pray every day. I meditate every day. I'm so grateful for it. So those are my three things. My spirituality, people, relationships run the world, and this podcast.
The Power of Movement
00:05:01
Speaker
These three things right now in the moment, this is what I feel gratitude. So number one, gratitude. You have to have an attitude of gratitude, which means to feel the gratitude, not just express it because it sounds better. ok That's how we're going to really anchor in a higher frequency to live on a higher timeline.
00:05:14
Speaker
Start your day with gratitude. Two, you have to move your body. I know, I know you don't like the gym. It just makes you feel uncomfortable. you might You don't feel safe in your body. You're insecure. Okay, we're all insecure. we all have problems.
00:05:29
Speaker
You need to move your body. If you look at all the people in the world, people who make the most, do the best, they have energy. And in order to change your energy, you need to move the energy. Motion changes emotion and movement is medicine.
00:05:41
Speaker
So number two, we need you. Yes, you, the one who don't want to go to the gym, who don't feel competent or confident, go to the gym. 30 minutes, three days a week. Move your body.
00:05:53
Speaker
You want to change the frequency? You want to change your life? You've got to do things different. So we got gratitude. We got movement. Three, I want you to develop some form of prayer, affirmation, or mantra that you can say every day to yourself.
00:06:08
Speaker
I don't want to put no spiritual projections on you or no religion ah no faith. I want you to find out what it is, the thing that you believe in. Find a prayer that you can consistently call in every morning, and every day, a mantra or affirmation.
00:06:22
Speaker
and recite it, say it, believe in it. You have to have something that's connected to your heart, to your soul. If I give you what I should think you should say, it might not connect with you because it's not a part of you. part of me. It could help you.
00:06:34
Speaker
I want something that's a part of your own soul, your own essence. So find a mantra, prayer, affirmation that you can say every day, consistently.
Environment and Reality
00:06:44
Speaker
Number four, I need you to think about your environment.
00:06:48
Speaker
In order to also change your life, you have to be in a right environment. I grew up in Baltimore City. I love Baltimore. Baltimore's changing. It's grown. Gentrification has taken over. The crime rate is 50%, 60% lower than it's ever been. Great. Shouts out to the mayor.
00:07:03
Speaker
But corona, it was very negative. A lot of violence, a lot of pain, a lot of challenges in the external environment. So when I got 20, I was able to go to ah junior college. and then from junior college, I went to Hampton University.
00:07:15
Speaker
had to leave. And then once I graduated from Hampton, I came LA. Your environment will create your reality as well. Because whatever you see on your day-to-day is going to affect how you think, what you believe, and what you say.
00:07:26
Speaker
Also, the environment of your home and your environment where you live, your peers, all that too is your environment. The job you're in. If you're constantly around negative energy, negative people, and this could be your family, could be your working environment, could be your boss.
00:07:41
Speaker
Guess what? You're going to take on that energy. So try your best where you can to cultivate a healthy environment for yourself, for your mind, for your body, for everything around you.
00:07:53
Speaker
Okay. I live in a space where it's peaceful, it's quiet, but outside it's a little different. Water inside is really great. So that still impacts me when I go out. So my environment is I'm in l a weather's nice.
00:08:06
Speaker
Good looking people here. You see nice cars, palm trees. realize your environment will change your life. So really think about the environment you're in, people you got to come home to, the negatives, or they're training your energy, that's your environment.
Appearance and Self-Esteem
00:08:20
Speaker
And five, I want you to really look your best. If you don't have the money, you don't try your best to look your best. Because when you try your best to look your best, and I'm not saying go and get...
00:08:31
Speaker
wear a bunch of makeup or eyelashes or have a haircut every day or your hair or nails did every day. I want you to intentionally look your best. Why? Because when you look your best, you feel your best.
00:08:41
Speaker
and Sometimes you might not feel your best, but people make you feel good based on how you look if they give me your acknowledgement. That's why when you see people that go to the gym or celebrities or people, you just, I like their energy.
00:08:52
Speaker
Ask them what they do every day. I bet they work out. I bet you they prioritize rest or looking good. So when you look good, you feel good. When you feel good, you do good. When you do good, everything's good.
00:09:03
Speaker
So these are the five things I want you to focus on to raise your frequency, to strengthen your vibration, to live a successful life within your body, within your mind. And then once you master that for 21 days, watch things in your external environment start to change because they have to change because your energy is changing.
00:09:22
Speaker
So number one, gratitude. You have to have gratitude. You've got to be grateful. What what are we grateful for? I'm grateful for this podcast, my spirituality, relationships around the world.
00:09:34
Speaker
So really think about that. What are you grateful for? Number two, work out. Move your body. Three days a week, 30 minutes. Three, prayer, affirmation, or mantra.
00:09:45
Speaker
Say every day, no matter what. Prayer, affirmations, or mantra. Every day. Stay in it. Repetition is the mother of skill. Four, environment. What's in your environment?
00:09:55
Speaker
Who's in your environment? What environment are you taking in? Check your environment. Get in a better environment. Five, look good. Look good. Be fly. Be swag. Look good. Love yourself. Look good. Shine, shine, shine, shine, shine.
00:10:11
Speaker
Yes, look good. Stop playing. You know when you feel good and get haircut? Oh, man, that fresh, oh, I feel gorgeous. Left the gym, muscles will pop. Ladies, get their hair did, nails done.
00:10:21
Speaker
but but Boom, boom, boom, boom. You want to look good so you can feel good. Those five things are going to raise your frequency, shift your vibration to a higher vibration for you to attract the things you always wanted and desire.
21-Day Transformation Habits
00:10:32
Speaker
But you have to do this for 21 days. You have to be consistent and you have to put in the reps and the sets and the time and pour into yourself. These five things is part of you unconsciously loving yourself.
00:10:46
Speaker
Self-love. What am I grateful for? What do I feel gratitude in Yes, let's work out on that body. I love my body. My body loves me. Pray. going pray every day. Oh, God, thank you for the day. What's from my environment? Who are they getting called? Who's on my line? Who are my friends?
00:10:59
Speaker
Do we have high-level conversations? Are conversations healthy? Is it gossip? Am I scrolling on social media? bunch of negative things following? That's an environment, too. Your social media accounts. Right? I'm going to good.
00:11:10
Speaker
I don't care what I got. A big account. don't care who's watching. going to look good, baby. I'm going to look good. I need you to look good. I guarantee you, if you do these five things, your life will change. And in 21 days, come back to me and I guarantee your life change.
00:11:24
Speaker
Because I did it. I've done it. In those years, from 2018 to probably like 2021, I got a lot of brain deals. I had a lot of success. And all I was doing was working on my energy every day.
00:11:36
Speaker
Yep, I'm meditating. Yep, I'm praying. Yep, I'm working out. I'm journaling. I'm around good people, around good energy. I'm in my energy. I feel good. I love myself unconditionally. Every day. I work on my energy. energy You're so positive.
00:11:48
Speaker
So people don't even know. When I get up in the morning, prayer, breath work, meditation, affirmations, I might pray again. I send my girlfriend to pray every day. um I might pray again. And boom, I'm in the gym.
00:12:00
Speaker
So now, if you see me in the gym, you're like, man, you got great energy. Or if you see me outside the gym, you don't even know all these intangible things I did to recalibrate my nervous system and my soul. So when you're coming into my essence, that's the impact.
00:12:13
Speaker
All the income, energy, investment, I'm putting it to myself. Read books. Also reading. That's a bonus one. Why should you read? Because knowledge is the precursor to success. First you get the knowledge.
00:12:24
Speaker
The more knowledge you get, the more eventually you're going to start attracting the things that the knowledge was inserting in your mind while you're reading. Because you can't read something for a long time and not attract it. Think about it.
00:12:35
Speaker
You can't say something for a long time and not manifest it. Read. So people, it's very simple. I don't want to overwhelm it. Do these five things. Got the bonus. Number six is read books. I guarantee for 21 days, your life will change.
00:12:49
Speaker
Don't worry about your circumstances right now. Don't worry about what you got to do. If you do these five things, your life will change. Try it out. I know it's going to work. And then DM me. Reach out to me. Email me.
00:13:00
Speaker
I say, Eric, it worked because guess what
Closing Prayer and Integration
00:13:04
Speaker
it's doing? All you're doing is working on your internal bank account. All you're doing is working on your spiritual currency. All you are doing is working on your spiritual fitness, becoming spiritually fit inside out.
00:13:16
Speaker
And you just shifting up to a higher frequency because you're setting intentions that your energy is your currency. So you better work on it every day. I'm not worrying about what's going to happen on our outside. If I'm doing what I could do on the inside, the outside is going to be lovely because I'm working on myself because I love myself.
00:13:33
Speaker
I accept myself where I'm at. No matter what's going in my world, I'm going to put this work on. You got to take action. You can't talk. You can talk to me blue on face. We must take action to get the manifestation.
00:13:45
Speaker
But that's all I said for today. Thank you for listening. Share this episode. Download the podcast. Subscribe to the YouTube. i need you over here. Let's talk. Let's become friends. Together we can do whatever.
00:13:59
Speaker
Let's motivate. Let's inspire. Let's empower. I love you for you. Man, I need you to love all of you for you. unconditionally. What we get, we give. So let's put out positivity.
00:14:11
Speaker
Let's put out faith. Let's have certainty in the unseen that we know everything is greater later, but everything's great in the moment because we're breathing and we get to do this life. We get to live this life.
00:14:22
Speaker
I get to show up. I'm grateful for this podcast. Grateful for this prayer. Grateful. Thank you, God. I want to end this episode with beautiful prayer for everybody listening to everybody who might need to hear this, share this because it will change your life.
00:14:36
Speaker
Let's take a deep breath. Dear God, as we come to you, we just want to say thank you. Thank you for this moment. Thank you for this revelation, this clarity in this podcast episode. Thank you for every listener that's listening.
00:14:47
Speaker
Allow this information and wisdom to integrate into their nervous system, integrate in their mind, to embody it in their life, to find that gratitude, to move and work out and keep their body and their minds fit, to check their environment, to remove or to move into a better environment.
00:15:04
Speaker
for them to feel good, and look good, to have a prayer, a mantra, affirmation, allow this energy and this information to change, heal, and transform our life for the greater good of humanity and everyone involved.
00:15:16
Speaker
We just want to say thank you with so much gratitude as we touch in a glee. So it is.
Conclusion and Engagement
00:15:20
Speaker
Amen. There it is. Spiritual Fitness. Download podcast, share this episode, DM me on Instagram at Eric Bigger. Shouts out to Simplify, Impact, Maddie, Anna, everybody over there. i love y'all.
00:15:33
Speaker
Go to MiracleSeason.com, get you some merch. Hey, and if you want to work with me one-on-one, sign up, one-on-one coaching, ericbigger.com. Let's work, let's win. And do not forget to join my Love & Money spiritual fitness community.
00:15:46
Speaker
We're on our fourth week and we're going strong. I'll talk to you guys. said Peace and love.
00:15:53
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blood to spirituality and physical wellness, you can strengthen your body, mind, and soul.
00:16:08
Speaker
If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.