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How to Break Generational Trauma & Heal Subconscious Patterns
27 Plays27 days ago
Episode 94: How to Break Generational Trauma & Heal Subconscious Patterns For Good
What if the pain and patterns you’re carrying aren’t even yours? In this episode, I uncover how subconscious trauma cycles are passed down from generation to generation—and more importantly, how you can be the one to break the cycle for yourself, your children, and the generations to come. Drawing from my experience as a certified hypnotherapist and subconscious coach, I share powerful steps to heal at the root, rewire your programming, and step into a new legacy of safety, love, and abundance.
You’ll learn:
✅ How generational trauma is imprinted into your subconscious from childhood
✅ Why “big T” and “little t” traumas both shape your beliefs and life outcomes
✅ The #1 key to breaking trauma cycles—even if you already have children
✅ Practical inner child healing and hypnotherapy tools to rewire at the deepest level
✅ How your transformation sets future generations free—starting now
📌 Follow me for more subconscious rewiring tools, mindset tips & transformational wisdom:
🔗 https://giannabadot.com/
🔮 Want to 10x your development? Unlock 30+ subconscious activations, meditations & hypnosis in the Rewired App: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Work with me 1:1 for subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 Download my FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that inspire and prepare you to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
Each week, tune in for potent insights, evidence-based practices, and heart-centered support as you embark on your deepest healing journey.
You have the power to break the chain. Start your legacy of healing now.
#GenerationalHealing #BreakTheCycle #InnerChildHealing #SubconsciousRewire #HypnotherapyTools #EmotionalHealing #MindsetCoach #LegacyOfLove #HealYourLineage #RewiredPodcast
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Breaking Generational Trauma Cycles
00:00:26
Speaker
Alright, welcome back. In this episode, we're going to talk about how subconscious patterns and trauma cycles continue from generation to generation, how it is passed down through subconscious programming, and what you can do to break the cycle of trauma in your bloodline and heal generational trauma so that you don't pass it on to your children and they don't pass it on to their children and the cycle can end with you.
00:00:57
Speaker
My name is Gianna Badeau. I'm a coach, certified hypnotherapist, a meditation teacher, and this is a space for you to slow down, tune in, and eliminate the subconscious blocks that are currently holding you back and keeping you stuck so that you can reset, rewire, recalibrate, and show up as your absolute best self in your business, your life, your relationships, literally every area of your mind, body, and life.
00:01:23
Speaker
And if you'd like more support beyond this episode, make sure you grab access to the Rewired app. There's over 30 subconscious activations and self-hypnosis audio recordings to help you stress less and achieve more. And you can also learn more about how to work with me one-on-one in the notes below as well.
Subconscious Programming from Childhood
00:01:42
Speaker
All right, let's dive in how to break cycles of generational trauma so that the cycle stop with you first and foremost how are trauma cycles created well subconsciously when you are a child you are like a subconscious sponge your a subconscious mind is the most active and suggestible before the age of seven years old which means everything that you were shown told and saw
00:02:19
Speaker
highly, highly impacts the programming in your subconscious mind and in fact forms and develops the blueprint in your subconscious mind by which you show up and operate in your world as an adult, as you carry through your life.
00:02:38
Speaker
So the programming that you receive as a child becomes the lens by which you see the world, becomes the lens by which you operate in the world,
00:02:49
Speaker
And it determines who you are in a way and how you show up, the actions you take, the way you speak to people, the way you speak to yourself, the actions you don't take, the risks you don't take, the way you believe in yourself or don't believe in yourself.
00:03:07
Speaker
All of the ways that you perceive yourself and the world around you and the people around you is determined by the programming in your subconscious mind. And that programming that you have was heavily, heavily influenced when you were a child, which means the adult figures that you had in your life growing up are the ones who are programming your reality for you when you are a child.
00:03:35
Speaker
And if you have children right now, you are programming them and their reality for them right now unconsciously without you even realizing it through the words and actions you take and without them even realizing it by the way that they are perceiving and taking in the information and the actions that you are doing around them.
Healing Childhood Traumas for Future Generations
00:03:57
Speaker
So when you're a child, like I said, your subconscious mind is a sponge. It is soaking in literally everything. In fact, your subconscious mind is always soaking in everything all day, every day even right here, right now as an adult.
00:04:12
Speaker
But when you're a child, your a subconscious mind is next level suggestible, which means whatever you insert into the subconscious becomes the programming that you will operate from in your reality.
00:04:26
Speaker
So just by listening to this for a few moments, you can look back at your life and think about some of the things that your parents or the adult figures that were around you growing up said to you, what you saw from them, what you were told, and think about how some of those statements or actions or traumas even that you went through have shaped the way that you operate in your adult life today.
00:04:53
Speaker
We see this a lot with money because the way that you were raised around money determines and develops the belief systems that you have around money today as an adult. If you were told that money doesn't grow on trees, that rich people are bad, that it's really hard to get money, then likely today you still believe that it is hard for you to make money.
00:05:19
Speaker
That and you have a scarcity mindset around money. Now, just because you received this programming as a child doesn't mean you need to keep it. You can intentionally choose to rewire it at any point.
00:05:36
Speaker
But it's very important to note that Anything you've gone through, any belief system that you were given, that you were told, any trauma you experienced, if you do not heal from it at the subconscious level of your mind, you are going to repeat it. You are going to project it. You are going to pass it on to your own children.
00:06:02
Speaker
And then they are going to pass it on to their children, your grandchildren. So this is how the trauma cycle continues. You need to heal.
00:06:14
Speaker
You don't properly heal. And so you pass that trauma on two your children and then they pass it on to their children. And this trauma cycle continues from childhood to childhood to childhood until someone in that bloodline,
00:06:32
Speaker
chooses to heal. Now you could choose to be the person in your bloodline that breaks the trauma cycle, that stops it. And when you heal yourself, you heal the next seven generations in your bloodline.
00:06:49
Speaker
So your healing, it's not just about you. Your healing is about the next generations of you, not even just your kids. Their kids, their kids, their kids.
00:07:02
Speaker
It's so much deeper than just about you because whatever it is that you're going through, you're going to project onto your children. Whether you realize it or intend to do it, it naturally happens because we spend so much time with our little ones and they feel our energy.
00:07:21
Speaker
Even when you're trying to hide it Even when you're trying to mask it, they feel that. Your kids feel what you are going through. They feel your energy. They know.
00:07:32
Speaker
Kids are very smart and intuitive. That is one of the greatest gifts of children, of childhood, your intuition. You feel and know things because you're so tapped into feeling, into intuition that we're not as connected to when we grow up.
00:07:51
Speaker
Because when we grow up, we have stress, we have anxiety, we have things to do. When you're a kid, you're you're pure subconscious, you're pure intuition, you're pure feelings. Your main goal is to just be safe, is to just feel safe and feel good and feel protected and and seek out love from the adult figures around you.
00:08:11
Speaker
And so if
Understanding Traumas and Their Impact
00:08:13
Speaker
love and safety and emotional support is not felt when you are a child or you feel like the adult around you is going through something heavy and traumatic and that makes you afraid for them, that incites feelings of fear in the body.
00:08:29
Speaker
which programs a child to be fearful, to feel it's not safe in some ways to exist in the world. And so this trauma cycle continues and continues.
00:08:41
Speaker
Now, of course, this trauma cycle can continue in in really big traumatic ways or are small traumatic ways. Sometimes there's big T trauma, the traumas that you've gone through that are highly impactful, highly big, extremely traumatic.
00:08:55
Speaker
And then there's also little T traumas. And these little T traumas are For example, love you didn't receive or something you did not receive as a child that necessarily wasn't like this big life shattering, earth shattering event, but it was something that was still impactful for you because you didn't get what you actually needed from the adult figures in your life growing up.
00:09:18
Speaker
So the trauma that... moves from generation to generation, it's little t trauma and it's also what I call the big t traumas. And the little t traumas can sometimes be even more hurtful and impactful on children because you don't realize how bad it's actually affecting them because it's not this big, you know, specific event that they went through.
00:09:41
Speaker
And so it's really important that you check yourself and you take a hard look at, hey, you know, what did I go through as a child? What have I not properly healed from? What do I still have some tension, some anger, some resentment around towards my parents or towards the adult figures that were around me growing up?
00:10:02
Speaker
This work is extremely important to do because without the awareness of what you went through, you're going to pass it on in different ways.
Personal Healing and Its Influence on Future Generations
00:10:11
Speaker
It may not be passed on in the same way that it was passed to you.
00:10:15
Speaker
It'll be passed on in a different way. It'll manifest in a different way. but you're still going to pass it on if you don't heal from it hurt people hurt more people and i share this in the most loving way and if you've been through trauma and you have children already your healing now no matter how old they are will support them for the long term you can break the cycle today and still break it for them today Just because you already have kids that are beyond the age of seven years old doesn't mean it's too late.
00:10:47
Speaker
It's always the right time to heal. and through your healing, you're going to inspire them and you're going to help them grow and develop in ways that you had no idea were even possible for them.
00:11:00
Speaker
So it's never too late to start your healing journey. You can start it today. And this has to be done at the subconscious level because the trauma and the programming and the belief systems that are manifesting and negatively affecting you today in your adult life are literally hardwired into your subconscious, which is the blueprint of you and everything that you say and do.
00:11:27
Speaker
So to rewire and reset your subconscious, you have to journey into the subconscious. You have to come face to face with whatever that trauma is, whatever that belief system is. You have to game you have to gain this deep level of self-awareness around, hey, like what is going on inside me What parts of me need my attention? What part of my past needs healing, needs focus, needs my self-love and nurturing?
00:12:00
Speaker
Really getting clear about what that part of you and your life is so that you can gift yourself the healing that you need to break cycles of trauma, to stop passing down these negative patterns, negative habits from generation to generation to generation.
00:12:17
Speaker
Now, like I mentioned, this could be passing down trauma in a really high level. If you grew up around an angry parent or an insensitive parent or an absent parent, there's going to be ways that you are passing that onto your children unconsciously.
00:12:32
Speaker
Or on another level, on a lower level, it may be really poor eating habits. It may be really poor health habits, really poor relationship patterns.
00:12:44
Speaker
If you grew up in a toxic home where the relationship was terrible, or perhaps you had a parent that was currently going through new partners, you may notice that in yourself today, that no matter how many people you date or marry, it never really works out, and it's always toxic, and it's always negative. These patterns that you're facing are not a coincidence.
00:13:07
Speaker
These patterns are because of what you've gone through in your life as a child that you don't heal from, that you haven't healed from. And so by healing, you get to live a better life. You get to feel better. You get to be healed.
00:13:23
Speaker
But you also break generational trauma. And it's extremely important to do this before you have children. And like I mentioned, it's important to do it when you have children, if you already have them.
00:13:35
Speaker
The time is now.
Gianna's Personal Healing Journey
00:13:37
Speaker
because your children are watching every single move that you make. When I first got pregnant, I had a conversation with my husband and I said, Hey, you know, we've already done so much work on ourselves, the both of us, but we need to take a hard look at what could still be there because this child, this baby, she is coming into the world.
00:14:01
Speaker
And she does not deserve to take on the burdens that we've carried. She didn't ask to be here. We intentionally chose to bring her here. And so it's our job to protect her and to not pass on trauma.
00:14:14
Speaker
And so even though I had already done years and years of healing and therapy and inner work, it was time to actually take a ah look again and say, okay, what what's still there? What could get triggered in parenthood? What could come up for us as parents in our dynamic as husband and wife that we need to settle and and bring to the surface right now before she gets here so that she doesn't have to carry this load.
00:14:43
Speaker
She doesn't need to carry the burden of anything that we went through as children. And she gets to have a healed, happy, supportive parent around her parents around her she gets to feel safe with her mom and dad because we've done the work and that to me is probably one of my greatest accomplishments in my life it's healing the traumas that i've gone through so that i'm not passing them down to her that i'm breaking the cycle out of all the things I've done all the places I've gone, traveled to
00:15:17
Speaker
That is my greatest accomplishment in my life. It is breaking cycles of trauma. It is being a healed mom for my daughter. It is being in a healthy, healed relationship with my husband so that we can show our daughter, our family, our future children what it's supposed to be like.
00:15:37
Speaker
And that to me, again, my greatest accomplishment of all time is having my daughter know that she is safe, that she is loved, and that she doesn't need to carry the burdens of what I've gone through.
00:15:50
Speaker
They were mine and I healed from them and they're not hers. And she gets to grow up feeling safe, healed, healthy, and supported. And it's never too late.
00:16:01
Speaker
Just because you already had children, like I mentioned, you can still do this work. and And so the best way to heal from things that you've gone through as a child to break cycles of trauma is inner child healing. Inner child healing is...
00:16:15
Speaker
such powerful work. It is the most powerful work to help heal childhood wounds and you can do inner child healing through hypnotherapy because your inner child lives in your subconscious. The wounding from your childhood, the memories from your childhood, the traumatic events from your childhood live in your subconscious.
00:16:37
Speaker
So to heal them we need to uproot the those memories and rewire any energetic and emotional effects that are coming from those memories and in showing up and manifesting
Unlocking Potential by Facing Past Traumas
00:16:49
Speaker
in your adult life today it's breaking the cycle it's saying this stops with me hypnotherapy is the most incredible way to do this and if you know you have deeper rooted healing that needs to be done of course you can start with the rewired audios that i mentioned at the beginning of this episode and start listening to the audios there's actually an inner child healing
00:17:10
Speaker
audio session that is 30 minutes long. It's extremely transformative, extremely powerful and beautiful. But if you know that you have deeper rooted traumas and belief systems and experiences that you need to heal from, doing a one-on-one hypnotherapy session is definitely what I highly suggest because you're going to work with an expert in the subconscious mind who can support and facilitate that healing with you as you journey into some of those deeper parts of yourself as you come face to face with some of those belief systems that are negative and maybe even traumatic or events that were highly traumatic for you that you need to heal from reset and rewire and bring that inner child within you to the surface
00:17:57
Speaker
Give that inner child the healing, the wisdom, and the guidance that you needed when you were a child. It's the most healing and beautiful work that you could ever do for yourself. It is the most transformative work that I have ever done ah myself. And I highly recommend it for for everyone because everyone has gone through something. And if that something is is showing up and manifesting and negative patterns and bad habits, it's time it's time to heal. It's time to get to the root of what that is and and set that wounded inner child free once and for all.
00:18:36
Speaker
So this is how the trauma cycle continues. It's not healing from your trauma. It's not facing what you need to face. And when we don't face what we need to face, it blocks your success. It blocks your ability to have success.
00:18:51
Speaker
healthy relationships. It blocks your ability to be healthy in your body. It blocks you from being able to be the best you in literally every area of your life, especially as a parent, because you're going to pass this on to your children.
00:19:07
Speaker
This manifests in every area of your life and it can stop with you. You can heal the next seven generations in your bloodline By doing this deep, deep subconscious healing work.
00:19:19
Speaker
And you're worthy of it.
Resources for Personal Healing Journey
00:19:21
Speaker
Doesn't matter how many years ago you went through what you went through. It's never too late to face it and to bring it to the surface that you can be free of it.
00:19:31
Speaker
And hear me when I say this, you deserve to be free of it. And when you are free of it, there is a whole nother life and reality waiting for you on the other side, a reality that you couldn't even believe is possible for you.
00:19:49
Speaker
So there are resources and tools to support you on this healing journey in the notes below. And my wish for you is that whatever is under the surface that needs to heal, that you can bring that up, that you can heal it, that you can be free of it.
00:20:06
Speaker
I know what it's like. I've been there. I've done the work and it's not easy. it's It's certainly not easy. It's a journey. Sometimes it can feel like it feels worse before it starts to get better. But once you break through to the other side of it, the liberation, the self liberation that you feel, it's it's something I can't even put into words.
00:20:28
Speaker
And I want everyone to be able to experience that, especially you watching this, listening to this right now.
Engagement and Subscription Encouragement
00:20:35
Speaker
So check out the resources linked in the notes below. If you have questions, please put them below as well. Here to support as always with whatever you need, feel free to send me a DM on my Instagram at Gianna Badeau and make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:20:57
Speaker
And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:21:09
Speaker
And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:21:25
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.