Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a subconscious meditation that is going to help you raise your vibration, lift up your vibrational state very, very quickly.
Speaker: My name is Gianna Biddeau. I'm a coach, mentor, guide, and a meditation teacher, also certified hypnotherapist. And if you'd like more support past this episode and more audio recordings, just like this, make sure you grab access to the rewired meditation audios linked to in the notes below. that There's over 50 subconscious activations and self-hypnosis meditations to help you go deeper, stress less, and achieve more every single day.
Speaker: All right, let's begin. The best place for you to be is wherever you are most comfortable. So go ahead and take a seat.
Speaker: Arrive. Making yourself nice and comfortable.
Speaker: Breathing in. And breathing out.
Speaker: Just allowing your breath to slowly settle you in here.
Speaker: Just allowing your breath to ground you.
Speaker: Allowing your breath to take you deeper.
Speaker: That's right. Closing your eyes all the way down Knowing as you close your eyes, you begin to see yourself more clearly.
Speaker: Feeling what is real and present for you in this moment.
Speaker: Feeling into your heart.
Speaker: Feeling into your body.
Speaker: Grounding. into your body.
Speaker: That's right. Continuing to breathe. Using your breath as an anchor. Anchoring you into the present moment.
Speaker: Anchoring you
Speaker: Maybe even repeating the mantra, I am here.
Speaker: I am here.
Speaker: And as you repeat the mantra, I am here.
Speaker: You allow yourself to be present here.
Speaker: You choose to be present here.
Speaker: Good. Very good.
Speaker: Grounding. Releasing.
Speaker: Relaxing. Letting go.
Speaker: And as you breathe in through your nose, you allow new fresh clean energy to come in into your mind and body.
Speaker: And as you exhale, you clear out any tension, any resistance, any stuck energy.
Speaker: So go ahead and take three deep breaths as you breathe in imagining sparkly, fresh, clean energy.
Speaker: And as you breathe out, imagining any tension, any resistance, any stale, stuck energy leaving your body.
Speaker: Breathing in fresh, clean, energizing, sparkly energy.
Speaker: Good. Breathing in that fresh, clean, sparkly energy.
Speaker: Breathing out tension, any resistance, any stale, stuck energy. Letting it all go. Clearing it out.
Speaker: Exhale by exhale as you clear the slate. Cleaning your inner world.
Speaker: That's right. Your breath is washing you clean.
Speaker: Using your breath to wash you clean.
Speaker: Continuing this cleansing process. And as you do this, you are raising your vibrational state. You are feeling better and better.
Speaker: You are feeling lighter and lighter.
Speaker: Breathing out any resistance, any tension, any stale, stuck energy. Letting it all go.
Speaker: Imagining yourself breathing in white, sparkly energy.
Speaker: and breathing out gray, dark cloud.
Speaker: Continuing this process. And as you do this, you are recharging your vibrational energy.
Speaker: You are recharging your vibrational battery, increasing your energy, raising your vibration, feeling better and better and better.
Speaker: Continue along breathing in that white sparkly energy.
Speaker: Exhaling that dark cloud energy.
Speaker: Clearing out the smoke, clearing out the debris, clearing out any tension.
Speaker: Two more times.
Speaker: inviting in that fresh, clean energy that raises your vibration, that white sparkly light filling every inch of your body, feeling better and better. As you exhale, that stagnant, stuck energy, which becomes less and less with each exhale because you are almost cleared.
Speaker: Clearing it out. And this next exhale releases it all.
Speaker: That's right, breathing in that fresh white energy, filling up fully and totally every inch of your body.
Speaker: As you exhale, you release any leftover stuck stagnant energy, the last of it going now as your vibrational state is higher and higher, higher and higher and higher.
Speaker: Relax your shoulders. Soften your eyes. Lift up through your chest. Feel your energy increasing.
Speaker: You feel lighter. You feel calmer. You feel more grounded. You feel aligned.
Speaker: Taking a deep breath in.
Speaker: And a big exhale.
Speaker: Loving how good it feels to be in this higher vibrational state.
Speaker: Clear, calm, or more connected. Knowing that in this higher vibrational state, you can manifest miracles. You call in your desires. You are a magnet for everything you want and more.
Speaker: Taking one more long inhale, getting ready to come back to your conscious waking state, bringing this fresh, high vibrational energy with you as you emerge back into your day.
Speaker: Exhale, slowly opening your eyes, feeling lighter, and more grounded, and ready to take on whatever is ahead of you today and a higher vibrational state.
Speaker: Amazing work. Now, if you want more audios just like this, make sure you grab access to Rewired in the notes below. There's over 50 subconscious meditations just like this one to help you stress less and achieve more every single day by elevating your energetic state.
Speaker: and tapping into your subconscious mind. And make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
