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Guided Meditation: Increase Your Vibrational State image

Guided Meditation: Increase Your Vibrational State

S1 E98 · The Rewired Podcast
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20 Plays15 days ago

Episode 98:Guided Meditation – Increase Your Vibrational State

Ready to tap into instant elevation and shift your energy—fast? In this powerful guided meditation, I lead you through a transformational subconscious practice designed to raise your vibrational frequency, clear energetic blocks, and ground you in a state of inner clarity and abundance. Using proven techniques from my work as a certified hypnotherapist, you’ll discover how to consciously recharge your vibrational battery and become a magnet for everything you desire, all by harnessing your breath and presence.

You’ll experience:
✅ Step-by-step subconscious meditation for vibrational uplift
✅ Breathwork to clear resistance and release stuck energy
✅ My signature visualization to reset your energetic state
✅ Powerful mantras for grounding and alignment
✅ How to maintain a higher vibrational frequency throughout your day

📌 Stay connected for more subconscious rewiring & breathwork tools:
🔗 https://giannabadot.com/
🔮 Ready to stress less & achieve more? Get 50+ subconscious activations & meditations in the Rewired App: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Apply for 1:1 subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 FREE gift: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

New episodes drop weekly, so subscribe and activate notifications to never miss a shift on your path to your next level.

#RaiseYourVibration #GuidedMeditation #EnergyHealing #ManifestationCoach #HighVibeLiving #SubconsciousTransformation #MeditationPractice #RewireYourMind #EnergyWork #MindsetUpgrade #VibrationalAlignment

🔔 Subscribe & ring the bell for weekly meditations and subconscious tools for transformation!

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Subconscious Meditation Guide

00:00:26
Speaker
All right, welcome back. In this episode, I'm going to guide you through a subconscious meditation that is going to help you raise your vibration, lift up your vibrational state very, very quickly.
00:00:39
Speaker
My name is Gianna Biddeau. I'm a coach, mentor, guide, and a meditation teacher, also certified hypnotherapist. And if you'd like more support past this episode and more audio recordings, just like this, make sure you grab access to the rewired meditation audios linked to in the notes below. that There's over 50 subconscious activations and self-hypnosis meditations to help you go deeper, stress less, and achieve more every single day.
00:01:07
Speaker
All right, let's begin.

Breathing and Visualization Techniques

00:01:09
Speaker
The best place for you to be is wherever you are most comfortable. So go ahead and take a seat.
00:01:20
Speaker
Arrive. Making yourself nice and comfortable.
00:01:30
Speaker
Breathing in. And breathing out.
00:01:37
Speaker
Just allowing your breath to slowly settle you in here.
00:01:44
Speaker
Just allowing your breath to ground you.
00:01:51
Speaker
Allowing your breath to take you deeper.
00:01:59
Speaker
That's right. Closing your eyes all the way down Knowing as you close your eyes, you begin to see yourself more clearly.
00:02:16
Speaker
Feeling what is real and present for you in this moment.
00:02:23
Speaker
Feeling into your heart.
00:02:27
Speaker
Feeling into your body.
00:02:33
Speaker
Grounding. into your body.
00:02:39
Speaker
That's right. Continuing to breathe. Using your breath as an anchor. Anchoring you into the present moment.
00:02:55
Speaker
Anchoring you
00:03:01
Speaker
Maybe even repeating the mantra, I am here.
00:03:11
Speaker
I am here.
00:03:16
Speaker
And as you repeat the mantra, I am here.
00:03:23
Speaker
You allow yourself to be present here.
00:03:28
Speaker
You choose to be present here.
00:03:38
Speaker
Good. Very good.
00:03:47
Speaker
Grounding. Releasing.
00:03:52
Speaker
Relaxing. Letting go.
00:03:58
Speaker
And as you breathe in through your nose, you allow new fresh clean energy to come in into your mind and body.
00:04:11
Speaker
And as you exhale, you clear out any tension, any resistance, any stuck energy.
00:04:24
Speaker
So go ahead and take three deep breaths as you breathe in imagining sparkly, fresh, clean energy.
00:04:37
Speaker
And as you breathe out, imagining any tension, any resistance, any stale, stuck energy leaving your body.
00:04:54
Speaker
Breathing in fresh, clean, energizing, sparkly energy.
00:05:12
Speaker
Good. Breathing in that fresh, clean, sparkly energy.
00:05:21
Speaker
Breathing out tension, any resistance, any stale, stuck energy. Letting it all go. Clearing it out.
00:05:33
Speaker
Exhale by exhale as you clear the slate. Cleaning your inner world.
00:05:42
Speaker
That's right. Your breath is washing you clean.
00:05:48
Speaker
Using your breath to wash you clean.
00:05:55
Speaker
Continuing this cleansing process. And as you do this, you are raising your vibrational state. You are feeling better and better.
00:06:08
Speaker
You are feeling lighter and lighter.
00:06:23
Speaker
Breathing out any resistance, any tension, any stale, stuck energy. Letting it all go.
00:06:34
Speaker
Imagining yourself breathing in white, sparkly energy.
00:06:41
Speaker
and breathing out gray, dark cloud.
00:06:47
Speaker
Continuing this process. And as you do this, you are recharging your vibrational energy.
00:06:57
Speaker
You are recharging your vibrational battery, increasing your energy, raising your vibration, feeling better and better and better.
00:07:12
Speaker
Continue along breathing in that white sparkly energy.
00:07:20
Speaker
Exhaling that dark cloud energy.
00:07:24
Speaker
Clearing out the smoke, clearing out the debris, clearing out any tension.
00:07:35
Speaker
Two more times.
00:07:39
Speaker
inviting in that fresh, clean energy that raises your vibration, that white sparkly light filling every inch of your body, feeling better and better. As you exhale, that stagnant, stuck energy, which becomes less and less with each exhale because you are almost cleared.
00:08:04
Speaker
Clearing it out. And this next exhale releases it all.
00:08:10
Speaker
That's right, breathing in that fresh white energy, filling up fully and totally every inch of your body.
00:08:20
Speaker
As you exhale, you release any leftover stuck stagnant energy, the last of it going now as your vibrational state is higher and higher, higher and higher and higher.

Manifesting Desires with Higher Vibrational State

00:08:38
Speaker
Relax your shoulders. Soften your eyes. Lift up through your chest. Feel your energy increasing.
00:08:50
Speaker
You feel lighter. You feel calmer. You feel more grounded. You feel aligned.
00:09:05
Speaker
Taking a deep breath in.
00:09:10
Speaker
And a big exhale.
00:09:14
Speaker
Loving how good it feels to be in this higher vibrational state.
00:09:22
Speaker
Clear, calm, or more connected. Knowing that in this higher vibrational state, you can manifest miracles. You call in your desires. You are a magnet for everything you want and more.

Returning to Conscious State and Closing Remarks

00:09:42
Speaker
Taking one more long inhale, getting ready to come back to your conscious waking state, bringing this fresh, high vibrational energy with you as you emerge back into your day.
00:09:57
Speaker
Exhale, slowly opening your eyes, feeling lighter, and more grounded, and ready to take on whatever is ahead of you today and a higher vibrational state.
00:10:11
Speaker
Amazing work. Now, if you want more audios just like this, make sure you grab access to Rewired in the notes below. There's over 50 subconscious meditations just like this one to help you stress less and achieve more every single day by elevating your energetic state.
00:10:31
Speaker
and tapping into your subconscious mind. And make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
00:10:41
Speaker
And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:10:53
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:11:09
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.