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Rewire Your Reality: The 5-Minute Daily Practice That Changed My Life
36 Plays1 month ago
Episode 88: Rewire Your Reality: The 5-Minute Daily Practice That Changed My Life
What if the true secret to success, abundance, and deep inner peace only took 5 minutes a day? In this episode, I’m sharing the powerful daily subconscious practice that skyrocketed my life and business—and how you can use it to finally break free from self-sabotage, money blocks, and repeating negative patterns. Discover how self-hypnosis rewires your mind at the deepest level, helping you manifest your dream relationships, health, and wealth with ease.
You’ll learn:
✅ Why mindset work and meditation alone can’t eliminate hidden blocks
✅ How your subconscious mind controls 90% of your results
✅ The truth about self-hypnosis (and why it’s NOT what you think!)
✅ My go-to daily audio ritual for rapid transformation
✅ How to pre-script your reality and become an energetic match for your desires
📌 Follow me for more subconscious rewiring tools, mindset tips & transformational wisdom:
🔗 https://giannabadot.com/
🔮 Want to 10x your development? Unlock 30+ subconscious activations, meditations & hypnosis in the Rewired App: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Work with me 1:1 for subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 Download my FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that inspire and prepare you to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
Tune in weekly for inspiring stories, rapid-fire subconscious hacks, and the inner work strategies you need to manifest your next chapter—intentionally.
#RewireYourReality #ManifestationMindset #SubconsciousReprogramming #SelfHypnosisTools #SuccessCoach #EntrepreneurMindset #NeuroscienceSuccess #InnerHealingJourney #VisualizeYourFuture #AlignedAbundance #EnergyWork #RewiredApp #HypnotherapyPractice
🔔 Hit subscribe & the notification bell for new episodes on all things mindset, healing, and subconscious transformation!
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:26
Speaker
All right, welcome back. In this episode, I'm going to teach you five-minute daily practice that totally transformed my life and business. My name is Gianna Badeau.
00:00:38
Speaker
I'm a one-on-one coach, certified hypnotherapist, and meditation teacher. and i help individuals eliminate the unconscious mental blocks that are currently playing out in your unconscious mind that are holding you back and keeping you stuck from the dream reality that you would like to create from yourself, from the business, the relationships, the money, all of the things that you are wanting to call in but you're not calling in because you're blocked because there's a part of you under the surface that is causing you to self-sabotage what you want from reaching you. And if you want to learn more about how you can start healing and rewiring your subconscious mind, check out the notes below. There are tons of free tools and resources to help you get started on your rewiring journey. And you can also learn more about how you can work with me one-on-one to do the deeper
00:01:33
Speaker
inner work so that you can catapult, skyrocket to your next level of success. All right, let's
Personal Transformation through Subconscious Mind
00:01:41
Speaker
dive in. The five-minute daily practice that totally transformed my life and business. let me first start by saying I've been doing mindset work for a very, very long time.
00:01:55
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I'm certified in many different forms of yoga. I've been teaching for over 15 years now, am certified in meditation. I've studied in India, in Cambodia, in Tibet, the power of the mind.
00:02:11
Speaker
I've studied mindfulness in front of Buddhist l lamas in the Himalayan mountains. I've been doing mindset work on myself and with others for a very, very long time, but never in my life have I done deeper mindset work from from all of the work, from all of the years of meditating, from all of the teachings I received in places like India and the Himalayan mountains.
00:02:34
Speaker
Never in my life have I done deeper mindset work than when I started working with the subconscious mind. Now, when I started working with the subconscious mind, not only did I become calmer and more grounded, but I was able to eliminate these unconscious patterns and that were playing out onto the surface that I did not even know were causing me to self-sabotage in my life.
00:03:02
Speaker
So if there is something in your life that you don't like, that you don't want, that you want to shift, that you want to transform, you have to transform this at the subconscious level of your mind.
00:03:15
Speaker
If you're only meditating, if you're only utilizing your conscious level mind, to manifest, to ground, to shift, to change, to evolve, you're not doing enough.
00:03:28
Speaker
There is a deeper part of you playing out under the surface without you even realizing it, and it's creating your reality for you all day, every day, without you even realizing it. And this part of you is your subconscious mind, the part of you that is operating 90% the time without you even of the time without you even
Understanding Subconscious Blocks and Self-Sabotage
00:03:50
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realizing it. That's right.
00:03:50
Speaker
90% of everything you say and do is rooted in your subconscious mind. So if you're wondering why you can't change a bad habit or why you end up in the same relationship or why you're not calling in the amount of money that you want to call into your business, even though you want to, even though you have beautiful, clear intentions, even though you're doing all this manifestation work to call your desires into your reality. The reason why it's not here is because you have a subconscious block. There is something blocking you under the surface level of your mind and is causing you to self-sabotage, unconsciously self-sabotage.
00:04:35
Speaker
So you want to get clear about what that is, because if you don't know what that is, then you cannot heal it. You cannot rewire it. Clarity and awareness is the answer that will set you free from every bad habit, from every negative pattern that you would like to be free of.
00:04:54
Speaker
So to start calling in more of what you want, it starts with working with the subconscious mind. And prior to learning about the subconscious, I had just been doing meditation, doing a lot of surface level mindset work that made me a very grounded individual, that made me a very calm individual, that made me a very mindful and present individual, which is something I i deeply value. Presence is one of the most important things things in my life, being present with my baby, being present with my husband, being present with my family. This is work I do on myself every single day to this day because presence is so, so important.
00:05:36
Speaker
And meditation is amazing. I still utilize meditation. i love meditation. It helps me become a more present person. But meditation cannot eliminate unconscious programming that is holding you back and keeping you stuck.
00:05:51
Speaker
Meditation cannot rewire old patterns and negative belief systems. The only way that you can rewire old patterns and negative belief systems is through the power of your subconscious.
Exploring Self-Hypnosis as a Tool
00:06:03
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And so when I discovered this, i was like, I will try whatever, which led me to self-hypnosis, which is an incredible tool. You can think of self-hypnosis as a bridge to the subconscious.
00:06:16
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It provides you with a path directly to your subconscious so that you can see what's in there and you can rewire it and when you can rewire your subconscious mind you get to choose the programming that runs your life in a very deliberate and intentional way so this is deeper than just meditating and becoming more calm and becoming more present while those are amazing things and things that you should always be focused on and always be doing presence is your superpower in this reality but if you have
00:06:49
Speaker
deeper rooted blocks, if you have bad habits that you cannot break, if you are self-sabotaging and you're not calling in the amount of money that you want, or you keep ending up in the same terrible relationships over and over again, or you keep doing the same habit over and over again, and and you have no idea why even though your intentions say otherwise, that you keep doing the opposite, it is your subconscious mind.
00:07:14
Speaker
So you can stop feeling so frustrated with yourself because it's not really you, it's your subconscious. And to change, shift, and evolve those patterns, you have to utilize your subconscious.
00:07:25
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So I started doing self-hypnosis. And it sounds crazy because hypnosis has a very negative connotation, unfortunately, but hypnosis is simply this beautiful process of relaxation. It's not a sleep state. It's actually an awake state.
00:07:42
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You become more awake to yourself. So when People ask me, hey, is self-hypnosis sleep? Is it a blackout state? No, it's actually quite the opposite. You're actually more awake.
00:07:53
Speaker
You're actually more aware. You're actually more tuned in to yourself at the deepest level of your being. And when you're in this deep state of awareness, you're actually waking up to your truth. You're actually becoming more connected to your higher self in ways that you could have never imagined possible and you could have never done without self-hypnosis. Like I said, doing mindset work, reading books, doing meditation, all great things, keep doing them, don't stop doing those things.
00:08:21
Speaker
But if you want to rewire a specific pattern or habit, or you want to call in more money, and you need to eliminate negative belief systems that you have from your childhood about money that are blocking money, you need to utilize the subconscious. You need to tap into the subconscious. And self-hypnosis is this incredible tool to help you access and rewire your subconscious mind. So I started doing self-hypnosis every single day. And when I tell you my life transformed in every single area,
00:08:52
Speaker
It was every single area. I started doing self-hypnosis to help rewire some money mindset blocks, some old childhood wounds and blockages around money and abundance.
00:09:05
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And while I did that, I also did so much more. I actually healed some deep-rooted traumas I didn't know still needed healing. I actually got to the root of this deeper wounded part of me, my inner child, that really needed my focus and attention that I had been shut down from because I was shut down from my subconscious.
00:09:24
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My relationship improved my money situation drastically. improved. My friendships improved. My family life improved. My health and wellness improved. And I was already someone who was extremely healthy.
00:09:41
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i eat all organic. I work out every day. i do yoga every day. i drink lots of water. My health even improved from this. It shifted and changed everything about my reality simply by pressing play on an audio recording for five minutes a day.
00:09:57
Speaker
Now, five minutes is the minimum, but you can do more on the Rewired app that I've linked in the notes below. And because listening to hypnosis changed my life, so much, I decided to go ahead and get certified in hypnotherapy.
Creation and Features of the Rewired App
00:10:12
Speaker
So now I am also a certified hypnotherapist in addition to a certified yoga instructor, certified meditation teacher, mindfulness facilitator, integrative health nutrition coach, also a certified personal trainer. That was my very first coaching business when I was 18 years old
00:10:29
Speaker
So I have all these certifications and I added certified hypnotherapist about six years ago. And i did this because the changes were just so insane. And I saw so much potential to help all of the clients I was working with 10 times deeper. i could create so much more impact.
00:10:48
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in my business with my clients and in my own life by adding hypnotherapy to my repertoire of all of the things that i already had expertise in. And so I got certified in hypnotherapy and I started to create the Rewired app.
00:11:03
Speaker
So I created the Rewired app. There's over 30 subconscious activations and self-hypnosis, meditation, audio recordings to help you tap into your subconscious mind so that you can eliminate the blockages that are holding you back and keeping you stuck.
00:11:20
Speaker
I recorded many different audios on many different topics from healing your inner child, increasing your self-love, increasing your self-trust, eliminating stress, eliminating anxiety, increasing your productivity, you name it. There is a session on this app to support you and help you Every single day. and and the beauty of it is you can press play on a different audio every day based on what you're experiencing if you need focus you can listen to ah requiredred session to increase
00:11:51
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your focus if you're feeling stressed you can listen to a rewired session to help you eliminate some of the stress you're feeling if you can't sleep you can listen to a requiredred session to help you sleep there is a different session for you depending on how you feel every day because every day you feel differently And so you can grab access to the rewired app in the notes below this daily practice totally transformed my life.
Daily Use and Benefits of the Rewired App
00:12:18
Speaker
And I recorded these audio recordings because I am hundred percent sure they were going to change your life as well, just like they did.
00:12:26
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for me. All you need to do is press play for about five minutes every day. On the Rewired app, there's sessions from five minutes to 30 minutes. So if you have a little bit more time, you can do a deeper rooted session, but it's not necessary. You can do the shorter sessions and see just as big of an impact. What matters is You're listening daily because your subconscious mind responds best to repetition.
00:12:50
Speaker
So if you are tapping into the subconscious for five minutes every day, you're going to see profound results, profound impact in your day-to-day reality. And also in every session, what you're going to be doing is visualizing the day as you would like it to go.
00:13:07
Speaker
which means you are pre-scripting your day ahead of time. You are pre-planting seeds of what you want to happen every day before it happens. And when you do that, that's when you manifest the day you want.
00:13:20
Speaker
You pre-plant the seeds into your subconscious. That is why this practice is so powerful. Because you are pre-scripting and pre-planning your life by planting the seeds of how you want it to go advanced.
00:13:34
Speaker
And when you do this, you will be amazed at how your days start to play out. So you can try this on for yourself. Grab access for free and the notes below, 30 days free. And make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
00:13:52
Speaker
And I'll see you next time.
Engagement and Subscription Offers
00:14:00
Speaker
Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state.
00:14:19
Speaker
You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
00:14:30
Speaker
I'll see you next time.