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Stop Obsessive Thinking
33 Plays12 days ago
Episode 90: Stop Obsessive Thinking: (How to Manifest Faster and End Self-Sabotage)
Are you stuck in a cycle of overthinking and anxious obsession about what you want—yet feel further away from your goals than ever? In this episode, I reveal the surprising way your obsessive focus is actually blocking you from manifesting your desires. Discover the SHIFT you need to step into alignment, surrender, and unlock rapid results. I share my own powerful stories—from infertility to everyday setbacks—and how releasing control transformed everything.
You’ll learn:
✅ Why obsessive thinking creates resistance (and shuts down manifestation)
✅ The science behind surrender: How to move from stress to flow
✅ How to spot the hidden fear that’s running your obsession
✅ My simple process for clearing subconscious blocks—so you can manifest faster
✅ Practical ways to rewire your mind for trust, joy, and ease
📌 Follow me for more subconscious rewiring tools, mindset tips & transformational wisdom:
🔗 https://giannabadot.com/
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🔗 Download my FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that inspire and prepare you to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
It’s time to release the struggle and manifest with ease—for good.
#ManifestationMindset #SurrenderToSuccess #RewireYourBrain #StopOverthinking #SubconsciousBlocks #SelfSabotage #AlignedManifestation #InnerWork #SuccessCoach #HypnotherapyTools #TrustTheProcess #FlowState
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Transcript
Introduction and Engagement
00:00:01
Speaker
Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state.
00:00:20
Speaker
You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
00:00:31
Speaker
I'll see you next time.
00:00:35
Speaker
All right, welcome
Obsession vs. Alignment in Manifestation
00:00:36
Speaker
back. In this episode, we're going to talk about how your obsessive thinking, how your obsession with what you want is actually blocking you from achieving it, from manifesting, and of course, what you can do instead, how you can step into a state of alignment and surrender instead of being in a state of stress and control and obsession. Because from this state of surrender is actually when we call in everything we want, and more.
00:01:07
Speaker
My name is Gianna Badeau. I'm a coach, certified hypnotherapist, and meditation teacher. And these episodes are dedicated to helping you achieve everything you want and more without the stress, without the anxiety.
00:01:22
Speaker
So grabbing onto success without the stress. leaving that all behind you by tapping into the magnificent power of your subconscious mind and if you want to start tapping into your subconscious mind and rewiring and reprogramming today make sure you grab access to the rewired app linked in the notes below there's over 30 subconscious activations meditations and self-hypnosis audio recordings to help you stress less
00:01:54
Speaker
release the burnout, release the anxiety, and achieve so much more by being in a state of alignment, of flow, of surrender, and feeling like your best self. So you can grab access to that in the notes below.
00:02:07
Speaker
All right, let's dive in.
Stress, Energy, and Manifestation
00:02:10
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How to eliminate the obsessive thinking that you currently have. Now, first and foremost, it is natural to be a little bit obsessive about something that you want.
00:02:25
Speaker
In fact, to achieve what you want, you do have to have an edge of obsession. You need to have a burning desire and a very clear, precise focus for whatever it is that you want.
00:02:42
Speaker
Now, when you have a slight obsession and a burning desire for what you want, to the point where it creates anxiety, stress, burnout, that is when you begin to block manifestation of what you want.
00:02:59
Speaker
Why is this? Because when you have stress and anxiety attached to what you want, you create resistance. So stress, anxiety, obsession on that level creates resistance between you and the universe.
00:03:17
Speaker
And the universe, God, source, whatever you'd like to call the spiritual realm, cannot deliver to you what you want if you have resistance blocking you from what you want.
00:03:30
Speaker
If there is a big giant wall between you and what you want. So you can have whatever you want. You can succeed at anything. You can create and manifest anything you want in this reality.
00:03:47
Speaker
But the key is having a focused, healthy obsession without the stress, without the burnout, without the anxiety, without the need to constantly control every part of the process because that energy of control, that energy of stress, it's low vibrational energy.
00:04:10
Speaker
it's It's negative energy. It's not feel good energy. So just think about the last time were around someone who is extremely stressed out, who was trying to control everything around you, who was extremely invisibly anxious and obsessed about something.
00:04:28
Speaker
How did that energy feel for you? How did that energy feel to be in the presence of that person? Not good.
00:04:40
Speaker
Not good. And the energy that you're radiating is not only felt by other humans in this reality, this physical plane, but that energy is felt by the universe.
00:04:52
Speaker
felt by God, felt by source, whatever you want to call it. Again, i say the universe in a very interchangeable way.
Maintaining High Vibrations
00:05:01
Speaker
And so when you think about how the universe can bring to you what you want, it starts with you having inner clarity and having trust, having trust that the universe will deliver it.
00:05:18
Speaker
And the reason why you are negatively obsessed, the reason why you're not calling in what you want, you're stressed about it, you're anxious about it, you're overly obsessed about it to the point where it's driving you insane, the reason why you're not calling it in is because there's so much negative energy coming from your desire.
00:05:42
Speaker
Your desire has to have a high vibrational energy attached to it. And if you're in a place of lack, limitation, it's not here yet, it's not coming, it's taking too long, that's a low vibrational state.
00:05:57
Speaker
So we manifest from a high vibrational state. So if you want to call in more of what you want, then you need to keep yourself in a high vibrational state as often as possible.
00:06:12
Speaker
You need to feel good as often as possible. You need to eliminate all of those negative belief systems that you have about what you want.
00:06:24
Speaker
It's not here yet. It's not happening fast enough. It's not good enough. And I'm sure you can think of an experience in your life where you wanted something so bad, you were obsessed with it.
00:06:37
Speaker
You couldn't get it off your mind. You couldn't stop talking about it. And you wanted it so, so bad that it drove you insane. It made you stressed. It made you sick.
00:06:49
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It burnt you out. You were constantly obsessing and thinking about it. You were losing sleep at night over it. Those are the types of obsessions that go wrong.
00:07:01
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Those are the type of obsessions that do not get you what you want. Now, think of a time where that happened to you. Where there was one thing you wanted more than anything.
00:07:16
Speaker
And you didn't get it because you were so obsessed. Because you couldn't get it off your mind. And you were probably thinking, well, I'm manifesting it because I can't stop thinking about it. And isn't that manifestation when I'm focused on something and I think about it all the time?
00:07:32
Speaker
Yes, but if you're thinking about it all the time with negative energy, you're actually doing the opposite. To manifest what you want, this obsession needs to feel good.
00:07:45
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It needs to be something that you are excited about. When you think about it, it lights you up. It gives you energy. It's something you talk about in a positive way. If it takes a long time, you talk about it and you say, it's taking a long time.
00:08:00
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But you know what? I know it's all happening in divine time, in divine order. I know the universe will deliver this to me when the time is right.
00:08:12
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Now, think about a time in your life when this happened to you. i have so many. This is how I learned this. I learned this the hard way so many times.
Personal Story: Letting Go and Manifesting
00:08:22
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And there's so many people in my life that I have conversations with about this who have also had this happen to them so many times. For example, when we were first getting pregnant and wanting to have our daughter, we didn't know if she was a boy or a girl, obviously, back then.
00:08:40
Speaker
We tried for a few months and i was slightly getting obsessed with it and we didn't get pregnant. But what happened when I said to my husband, you know what, let's just wait.
00:08:51
Speaker
We're going to go on this beautiful trip to Lake Tahoe in August. We're going to go enjoy ourselves and have this amazing trip because we love to travel. we traveled all the time before we had a baby.
00:09:02
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And what happened? What happened when I released control, when I released the obsession, when I was excited about going on this trip instead, my focus was elsewhere. It wasn't even on that. I knew it would happen later on.
00:09:15
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We got pregnant and we did not go to Lake Tahoe because I was sick with morning sickness. So that's just one example. Another example, my husband, he loves to fish.
00:09:26
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We have a boat. He has this insane obsession with tuna fishing. Only a man can understand it, he says. And I think it's amazing that he has this hobby, this obsession.
00:09:38
Speaker
But if as you can imagine, catching ah fish that is hundreds of pounds is extremely hard. Okay, so this is something you have to do a lot.
00:09:50
Speaker
It is something that's, again, really hard. And if you have a husband or a friend who loves to fish, I'm sure you understand the obsession. It is an obsession that you only can get, you can only understand if you're married to them, or you know them, or you know, you are one of those people.
00:10:08
Speaker
So he spent the whole summer obsessing about catching a tuna fish, obsessed, thinking about it day and night, researching it all the time, which is fine. If you want to manifest something, of course, you should research, do the work, think about it, get clear.
00:10:27
Speaker
But behind all of that was a stress that if I didn't do it, I will be let down. Behind that was an anxiety about it. The obsession was so big that there was stress and anxiety behind it.
00:10:42
Speaker
And because of that, he didn't manifest it. right So we all have experiences like this. We all have gone through moments in our life, big and small. It may not be pregnancy. It could be something really small, right?
00:10:56
Speaker
Where we've wanted something so, so bad that we've obsessed about it. And in that obsession, in that need to control the where, the when, the how, the we push it away.
00:11:09
Speaker
So a great example of how this works is think of a slingshot. You have to pull back to propel forward. And so this is how it works with manifestation.
Subconscious Mind and Overcoming Fears
00:11:20
Speaker
You need to get yourself into a state of surrender. of trust because the only reason why you're stressed and anxious about what you don't have yet is because you lack self-trust you lack trust in the universe you lack this trust that whatever it is you want that it'll actually come to you there's a fear behind it and so how do we eliminate this trust wound this fear that is blocking your manifestation and preventing you from being able to be in this state of flow of relaxation of joy of happiness along the journey on the way to what you want you have to eliminate the fears from your subconscious because those fears are operating unconsciously most of the time you're not consciously thinking well i'm afraid
00:12:13
Speaker
Right. You're not consciously aware that there are fears causing you to be so obsessed. You just feel obsessed. You just feel stressed. You feel the other side of fear.
00:12:25
Speaker
Right. So the other side of fear is stress, anxiety, guilt, control, lack of trust. right But really underneath it all, it's this deep fear. A fear of not getting what we want. A fear of failure. a fear of success. Whatever the fear is for you, underneath your stress, anxiety, and obsession is fear.
00:12:45
Speaker
And so to get into that flow state and really start calling in what you want from a place of trust and releasing the obsession, right ending the obsessive thinking that is taking up way too much mental space in your brain every day.
00:13:02
Speaker
you have to clear out those fears. And how do we clear out those fears? You have to tap into the subconscious. And one of the ways that you actually can do this on your own is listening to the rewired audios, which I've linked in the notes below. Those audios are going to help you Tap into your subconscious, gain clarity on what is inside your subconscious, the blockages that are there that you do not have awareness of in this conscious waking state that you're listening to this in.
00:13:28
Speaker
right These are unconscious, which means to release unconscious fears, we have to work with the unconscious mind, your subconscious mind. So you can listen to the rewired audio to support you with that.
00:13:40
Speaker
And you can also do one-on-one sessions. If you really want to clear out a subconscious block and eliminate a fear and you know there's something specific and you're sick of it being there, you can also apply to work with me one-on-one we can talk about what that would look like to do a one-on-one intensive or work together over a longer period of time.
00:14:00
Speaker
So you have to clear out whatever is blocking you in your subconscious. And it's hard to do on your own because it's really hard to access the unconscious mind because your mind is so busy, especially if you are someone who has obsessive thoughts right now.
00:14:16
Speaker
Those obsessive thoughts cloud your judgment. They dim your light. They diminish your ability to have creative flow, to have focus, to have energy, to be in that high vibrational state that is actually going to call in what you want.
00:14:31
Speaker
So to call in what you want, it's extremely important that we clear out the obsessive thinking. We let it go. release it. Let it go. Release it. Bye-bye.
00:14:44
Speaker
And we get clear about that fear that is under the surface. and rewire that. Replace new programming in your subconscious mind that actually supports what you want.
00:14:56
Speaker
Because when you get into a flow state, when you are relaxed, you're going to have more success. Because when you are in a state of relaxation, you are an open pathway to manifestation.
00:15:10
Speaker
There is a clear path between you and the universe. There's no wall up anymore. So you can think about something without the obsessive energy, of course, with feel-good energy, and it raises your vibrational state. It makes you feel really good. It makes you magnetizing.
00:15:26
Speaker
It's energy people feel good around. They want to be around. When you're in that type of a state, that's when you're going to have that clear pathway between you and the universe.
00:15:37
Speaker
and you can manifest what you want 10 times faster. The obsessive thinking is not serving you. It's actually blocking your ability to call in what you want. we want to get rid of that obsessive thinking.
00:15:49
Speaker
It's not supportive. In fact, it takes up way too much mental space, and it blocks you from being able to actually enjoy your life, to actually be present in your life.
Living in the Present
00:16:02
Speaker
And you're not here on this earth to obsessively think about things. That's a waste of your precious human life. If you've ever lost someone you love, you realize life is fleeting.
00:16:14
Speaker
Time is of the essence every single day for us. Do you really have time to waste overthinking? Because the truth is you don't. You don't. You were born on this earth to enjoy your life, to be present in it, to love the people that you have.
00:16:32
Speaker
around you while you're all here. And unfortunately, I know what it's like to grieve. I've lost someone I really love in the past three years. My brother-in-law, Jeremy, passed away, and it totally changed my life. It changed our whole family's life, and it was tragic and unexpected.
00:16:50
Speaker
and when something like that happens to you, you no longer know how to stay quiet about the realities of life and how important it is for us to actually be here with each other, to be here with ourselves.
00:17:01
Speaker
And obsessive thinking, like, what a waste of time. What a waste of time. Use your life every minute of it. Enjoy it. Be present in it. And that's when you're going to manifest more of what you want because you're happy.
00:17:16
Speaker
You're in a state of alignment. Now, I'm not saying happiness happens 24-7. That's not the case. But if you can get into a state of alignment, you can actually overcome some of those challenges a lot faster and with more grace, right?
00:17:32
Speaker
Without being so hard on yourself. So there is a path to overcoming your obsessive thinking and manifesting more of what you want so you can live a more fulfilling, present, joyful reality for yourself right now. So try all that on.
00:17:50
Speaker
I hope you loved this episode and it served you in some capacity, however way it needed to. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:18:04
Speaker
And I will see you next time.
00:18:07
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:18:22
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.