Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a beautiful meditation that will support you in granting yourself forgiveness. My name is Gianna Bajo. I'm a subconscious coach, certified hypnotherapist, and meditation teacher.
Speaker: And if you want more audio sessions, just like this one, make sure you grab access to the rewired app linked in the notes below. There's over 30 subconscious activations, meditations, and self hypnosis audio recordings to help you stress less and achieve more every single day.
Speaker: All right, let's begin. Go ahead and close your eyes. closing your eyes all the way down, relaxing into a comfortable space.
Speaker: Whether you're seated or lying down, just allowing yourself to settle in even more.
Speaker: Feeling yourself held and supported by that surface beneath you.
Speaker: Relaxing and settling in.
Speaker: As you bring your focus to your breathing.
Speaker: Breathing in through your nose.
Speaker: And out through your mouth.
Speaker: That's right. Continuing to breathe as you relax even more here.
Speaker: In fact, holding your focus on your breathing.
Speaker: And as you hold your focus on your breathing, you become more grounded. You become more present.
Speaker: You become anchored in your body.
Speaker: Breathing in through your nose
Speaker: and out through your mouth.
Speaker: And to support you and becoming grounded and present in this moment, using the mantra in as you breathe in,
Speaker: and out as you breathe out.
Speaker: In, out.
Speaker: In, out.
Speaker: In,
Speaker: out.
Speaker: Feeling your breath Feeling your body
Speaker: grounding even deeper now.
Speaker: Continuing to breathe. In fact, holding your focus, attention and awareness to your breathing.
Speaker: As you bring one hand over your heart, the other hand over your belly.
Speaker: Feeling the energy of your hands, feeling your heart beating, feeling your body,
Speaker: continuing breathe.
Speaker: As you bring to mind something you'd like to forgive yourself for.
Speaker: a weight that you'd like to be free of.
Speaker: Go ahead and bring to mind something you'd like to forgive yourself for right now.
Speaker: Holding that point of forgiveness in your mind's eye as you continue to hold one hand over your heart,
Speaker: And the other hand over your belly as you visualize the part of you that needs forgiveness.
Speaker: Knowing self forgiveness is the highest form of self respect.
Speaker: It's okay to make mistakes,
Speaker: but you have to forgive yourself. It's time to give yourself grace. It's time to set yourself free of the baggage you're holding by not forgiving yourself.
Speaker: Feeling the energy of your heart as you bring second hand over your heart. So now both hands over your heart.
Speaker: Holding that image of you, that version of you who needs your forgiveness in your mind's eye.
Speaker: As you repeat to yourself silently and your mind or out loud,
Speaker: I forgive you.
Speaker: I forgive you.
Speaker: I forgive you.
Speaker: Choosing forgiveness.
Speaker: Feeling forgiveness moving through your body as your body begins to feel lighter already.
Speaker: That's right, you feel lighter already.
Speaker: Repeating in your mind or out loud once more.
Speaker: I forgive you.
Speaker: I deserve self-forgiveness.
Speaker: I am worthy of self-forgiveness.
Speaker: I have learned and I will grow.
Speaker: That's right. You deserve self-forgiveness. You have learned from what you've gone through and you're growing because of it.
Speaker: Now feeling the energy of self-forgiveness moving through your body, you feel lighter, you feel clearer and you feel more open. Your heart feels more open.
Speaker: You feel more connected to you again.
Speaker: You feel more loving to you again.
Speaker: You love yourself more and more every day now.
Speaker: Taking a deep breath in.
Speaker: Exhale slowly, opening your eyes. Amazing work. Feeling lighter, more grounded, more clear. and more loving towards your own self, having compassion for yourself and all you've been through on your life's journey.
Speaker: Amazing job. Now, if you want more audio sessions, just like this one, make sure you grab access to the Rewired app in the notes below. And also subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: and I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
