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Guided Meditation: Self-Forgiveness image

Guided Meditation: Self-Forgiveness

S1 E88 · The Rewired Podcast
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31 Plays20 days ago

Episode 87: Self-Forgiveness Meditation – Release Guilt & Reclaim Your Power

What if the biggest act of self-love you could offer yourself started with forgiveness? In this deeply soothing episode, I’ll guide you step-by-step through a powerful self-forgiveness meditation designed to release old baggage, soften harsh self-judgment, and grant yourself true compassion—no matter what your past looks like. Experience this heart-opening practice as we anchor your breath, connect with your inner self, and embody the energy of grace and renewal.

You’ll experience:
✅ A calming, guided meditation to ground and center your body
✅ Practical steps to access self-forgiveness instantly
✅ Why self-forgiveness is the highest form of self-respect
✅ Mindful mantras to release guilt and welcome healing
✅ Energetic tools to help you reconnect with self-love and clarity

📌 Stay connected for more subconscious rewiring & breathwork tools:
🔗 https://giannabadot.com/
🔮 Ready to stress less & achieve more? Get 30+ subconscious activations & meditations in the Rewired App: https://giannabadot.com/rewired-app/ (Use code [PODCAST for 30 days FREE!)
✨ Apply for 1:1 subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 FREE gift: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

Tune in, clear your mind, and step into a life filled with self-love, inner peace, and limitless potential.

#SelfForgiveness #MeditationPractice #RewireYourBrain #SubconsciousHealing #SelfCompassion #MindfulnessJourney #HealYourHeart #EmotionalFreedom #SelfGrowth #InnerPeaceMatters

🔔 Subscribe and hit the notification bell for weekly wisdom on healing, mindset, and subconscious transformation!

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:25
Speaker
All right, welcome back.

Meditation for Forgiveness

00:00:27
Speaker
In this episode, I'm going to guide you through a beautiful meditation that will support you in granting yourself forgiveness. My name is Gianna Bajo. I'm a subconscious coach, certified hypnotherapist, and meditation teacher.
00:00:43
Speaker
And if you want more audio sessions, just like this one, make sure you grab access to the rewired app linked in the notes below. There's over 30 subconscious activations, meditations, and self hypnosis audio recordings to help you stress less and achieve more every single day.

Breathing and Grounding Techniques

00:01:04
Speaker
All right, let's begin. Go ahead and close your eyes. closing your eyes all the way down, relaxing into a comfortable space.
00:01:22
Speaker
Whether you're seated or lying down, just allowing yourself to settle in even more.
00:01:31
Speaker
Feeling yourself held and supported by that surface beneath you.
00:01:39
Speaker
Relaxing and settling in.
00:01:46
Speaker
As you bring your focus to your breathing.
00:01:54
Speaker
Breathing in through your nose.
00:01:59
Speaker
And out through your mouth.
00:02:07
Speaker
That's right. Continuing to breathe as you relax even more here.
00:02:16
Speaker
In fact, holding your focus on your breathing.
00:02:25
Speaker
And as you hold your focus on your breathing, you become more grounded. You become more present.
00:02:35
Speaker
You become anchored in your body.
00:02:43
Speaker
Breathing in through your nose
00:02:48
Speaker
and out through your mouth.

Journey to Self-Forgiveness

00:02:53
Speaker
And to support you and becoming grounded and present in this moment, using the mantra in as you breathe in,
00:03:04
Speaker
and out as you breathe out.
00:03:10
Speaker
In, out.
00:03:16
Speaker
In, out.
00:03:24
Speaker
In,
00:03:28
Speaker
out.
00:03:32
Speaker
Feeling your breath Feeling your body
00:03:40
Speaker
grounding even deeper now.
00:03:45
Speaker
Continuing to breathe. In fact, holding your focus, attention and awareness to your breathing.
00:03:57
Speaker
As you bring one hand over your heart, the other hand over your belly.
00:04:08
Speaker
Feeling the energy of your hands, feeling your heart beating, feeling your body,
00:04:23
Speaker
continuing breathe.
00:04:30
Speaker
As you bring to mind something you'd like to forgive yourself for.
00:04:40
Speaker
a weight that you'd like to be free of.
00:04:46
Speaker
Go ahead and bring to mind something you'd like to forgive yourself for right now.
00:05:00
Speaker
Holding that point of forgiveness in your mind's eye as you continue to hold one hand over your heart,
00:05:10
Speaker
And the other hand over your belly as you visualize the part of you that needs forgiveness.
00:05:23
Speaker
Knowing self forgiveness is the highest form of self respect.
00:05:31
Speaker
It's okay to make mistakes,
00:05:35
Speaker
but you have to forgive yourself. It's time to give yourself grace. It's time to set yourself free of the baggage you're holding by not forgiving yourself.
00:05:57
Speaker
Feeling the energy of your heart as you bring second hand over your heart. So now both hands over your heart.
00:06:09
Speaker
Holding that image of you, that version of you who needs your forgiveness in your mind's eye.
00:06:21
Speaker
As you repeat to yourself silently and your mind or out loud,
00:06:29
Speaker
I forgive you.
00:06:34
Speaker
I forgive you.
00:06:40
Speaker
I forgive you.
00:06:46
Speaker
Choosing forgiveness.
00:06:50
Speaker
Feeling forgiveness moving through your body as your body begins to feel lighter already.
00:07:02
Speaker
That's right, you feel lighter already.
00:07:10
Speaker
Repeating in your mind or out loud once more.
00:07:16
Speaker
I forgive you.
00:07:21
Speaker
I deserve self-forgiveness.
00:07:27
Speaker
I am worthy of self-forgiveness.

Conclusion and App Promotion

00:07:35
Speaker
I have learned and I will grow.
00:07:45
Speaker
That's right. You deserve self-forgiveness. You have learned from what you've gone through and you're growing because of it.
00:08:00
Speaker
Now feeling the energy of self-forgiveness moving through your body, you feel lighter, you feel clearer and you feel more open. Your heart feels more open.
00:08:15
Speaker
You feel more connected to you again.
00:08:21
Speaker
You feel more loving to you again.
00:08:27
Speaker
You love yourself more and more every day now.
00:08:33
Speaker
Taking a deep breath in.
00:08:40
Speaker
Exhale slowly, opening your eyes. Amazing work. Feeling lighter, more grounded, more clear. and more loving towards your own self, having compassion for yourself and all you've been through on your life's journey.
00:08:56
Speaker
Amazing job. Now, if you want more audio sessions, just like this one, make sure you grab access to the Rewired app in the notes below. And also subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:09:12
Speaker
and I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:09:24
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:09:40
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.