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Breakthrough Subconscious Blocks: Stop Playing Small & Reach Your Full Potential
26 Plays8 days ago
Episode 92: Breakthrough Subconscious Blocks: Stop Playing Small & Reach Your Full Potential
What’s really stopping you from living up to your fullest potential? In this transformative episode, I unpack the hidden subconscious fears that keep high-achievers stuck, self-sabotaging, and playing small—no matter how hungry for growth you are. Discover what’s lurking beneath the surface of your mind and how to access and rewire your inner programming to finally break through your own limitations.
You’ll learn:
✅ Why subconscious fears—not lack of action—are the REAL reason you’re not reaching your goals
✅ Top limiting beliefs (like fear of success, fear of failure, fear of being seen) blocking your next level
✅ How childhood programming shapes your reality—and how to shift it
✅ A powerful self-inquiry process to reveal your hidden subconscious blocks
✅ My go-to tools—like self-hypnosis & subconscious rewiring—for lasting change
✅ Why TODAY is the only day that matters for your breakthrough
📌 Follow me for subconscious rewiring tools & energetic alignment:
🔗 https://giannabadot.com/
🔮 Rewire your mind for abundance—access the Rewired App with 30+ hypnotic activations & meditations: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Apply for 1:1 subconscious coaching & hypnotherapy: https://giannabadot.com/coaching/
🔗 FREE download: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
New episodes weekly to fuel your next level of health, abundance, success, and unshakable confidence.
Now is your time to stop playing small and become unstoppable.
#SubconsciousBlocks #StopPlayingSmall #MindsetShift #SuccessCoach #EntrepreneurMindset #RewireYourBrain #HypnotherapyTools #SelfHypnosis #InnerWork #PersonalGrowthJourney #AbundanceMindset
🔔 Subscribe & tap the notification bell for weekly inspiration and in-depth subconscious transformation tips!
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:26
Speaker
All right, welcome back.
Barriers to Living Fully
00:00:27
Speaker
In this episode, we're going to talk about the one thing that is actually keeping you playing small, the one thing that is stopping and blocking you from taking up more space in your life and living out your highest and fullest potential in your business, in your work,
00:00:46
Speaker
in your relationships, in quite literally any area of your life. And of course, what you can do to start living out your highest and fullest potential, because that is why you are here on this earth, to live out your fullest and highest potential.
00:01:03
Speaker
My name is Gianna Bidoux. I'm a coach, certified hypnotherapist, and meditation teacher. And this is a space for you to slow down, tune in, access your truth and rewire and reprogram the subconscious blocks that are currently holding back and keeping you stuck from living out your highest and greatest potential in this lifetime. and If you'd like additional support beyond this episode, make sure you grab access to the rewired app linked in the notes below.
00:01:34
Speaker
There's over 30 subconscious activations, meditations, and self-hypnosis audio recordings to help you stress less and achieve more by tapping into the power of your subconscious mind.
00:01:47
Speaker
All right, let's dive in.
Subconscious Fears and Self-Sabotage
00:01:49
Speaker
What is stopping and blocking you from living out your highest potential? Now if you are a goal-oriented person, then you likely know what you want.
00:02:02
Speaker
You likely know there's a change that you would like to make right now. You likely know that there's a shift that you need to make to step into a higher and more elevated version of yourself.
00:02:15
Speaker
and you have this goal, you have this vision, but for some reason you're not doing it. You're not living in alignment with it. There's self-sabotage, there's roadblocks, there's challenges, there's excuses, there's constantly things that are coming up and are stopping and blocking you from playing big, from taking up space in your life, from living out your fullest, highest potential.
00:02:42
Speaker
Now, why is it that even though you have a clear, concise vision and goal of what you want, that you're still not moving towards it, that you're still not taking the risks that are necessary for you to gain the results that you would like?
00:02:59
Speaker
And the reason is because you have subconscious fears that are currently playing out onto the surface of your mind that are holding you back, keeping you stuck and causing you to self sabotage.
00:03:12
Speaker
Now, the reason why we call these unconscious fears is because you don't likely realize that you're actually afraid of success, that you're actually afraid of achieving what you want, that at some level,
00:03:27
Speaker
What you want feels extremely scary to you. Now there's many reasons as to why you may feel that what you want is scary. There's fear of success.
00:03:38
Speaker
There's fear of failure. There's fear of expansion and growth. There's fear of visibility, being seen. All of these fears lead to blocks around what you want, lead to blocks towards your goals.
00:03:54
Speaker
and they're unconscious. So on a conscious level, you may sit there and think, well, why am I stuck? Well, why am I not taking this risk? Why does this feel so scary? Why do I keep self-sabotaging myself when I know what i should be doing, what I need to be doing to achieve what I want to achieve?
00:04:12
Speaker
You may be asking yourself that question. And you likely can't get the answer. And the reason why you can't get the answer is because that reason is not at the conscious level of your mind. It's not available at the conscious level of your mind to understand the fear that is actually blocking you, you have to gain that clarity at the subconscious level. These are subconscious blocks, which means you cannot understand them and gain awareness around them at the conscious level of your mind.
00:04:45
Speaker
You have to gain the clarity and awareness and understanding around them at the subconscious level of your mind. So you may have a fear, an unconscious block that you don't even realize is causing you to play small.
00:04:58
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is causing you to not take that risk.
Subconscious Mind and Safety
00:05:02
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And the reason why this is, is because you have a subconscious mind that dictates 90% of all of your actions, everything you do, everything you say, working behind the scenes, supporting you through life without you even realizing it 24 seven.
00:05:20
Speaker
And the main job of your subconscious is to keep you safe So if for some reason the goal of what you want doesn't feel safe because it's scary and you fear a failure or you fear success, you fear being seen, you fear anything that results from achieving your goal,
00:05:41
Speaker
then your subconscious is going to cause you to self-sabotage because it's trying to keep you safe. It's trying to keep you in your safe zone. It's trying to keep you protected because you have these unconscious fears that are telling you, hey, this isn't safe for you. What you want doesn't feel safe.
00:05:57
Speaker
Now, let's say, for example, it's making a lot of money. You want to become richer, wealthier. You want to make $20,000 a month, let's say. And for some reason, no matter what you do, no matter what intentions you have, you keep self-sabotaging. You can't quite get there. You are doing all the things in your business. You have a framework that you are following to get more clients, to get more leads, to get more customers and sales.
00:06:25
Speaker
that's not working. Or maybe you're not showing up and doing the work. You're not putting yourself out there. You're not allowing yourself to sell what you have. You're not putting your work out there. You're not showing up on social media because you're afraid of being judged. You're afraid of being seen. There's all these different fears going through your brain.
00:06:43
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So you're not actually showing up. And why is this?
Impact of Childhood Beliefs on Finances
00:06:47
Speaker
So under the surface, for example, there could be a subconscious fear that's telling you having a lot of money isn't safe because when you have a lot of money, you could lose it all.
00:06:57
Speaker
Rich people are bad. That's another big fear that a lot of people have ingrained in them from childhood from their parents, that money doesn't grow on trees. Rich people are bad.
00:07:10
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All of these belief systems are told to you when you're a child and then you live them out and your adult life and they become your reality. And because you may believe that money doesn't grow on trees or rich people are bad,
00:07:26
Speaker
then you make sure that you don't make yourself bad. You make sure that you don't stretch beyond that zone that will allow you to get more money because you subconsciously don't actually believe it's safe and possible for you.
00:07:41
Speaker
because you've been told money doesn't grow on trees so it can't be easy for you to get twenty thousand dollars in a month and rich people are bad and if you start to feel like you're becoming more rich you're becoming more wealthy in your life then you may start have to labeling yourself as one of those bad people even though on a conscious level you don't actually believe rich people are bad even on a conscious level you believe that when you have a lot of money you can do a lot of good in the world So these are subconscious fears and that's really just one example.
Fears in Entrepreneurship
00:08:15
Speaker
There's also fears around success. When you reach that level, can you attain it? Can you keep it? Can you hold on to it? Can you repeat it? Those are real fears that come up for entrepreneurs and high achievers.
00:08:30
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If I actually reach that pinnacle, if I start living out my potential, then what? What do I do next? And that fear in itself can cause you to make sure that you don't reach that potential.
00:08:42
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You don't reach that pinnacle because you're afraid of what can happen when you get there. You're afraid of reaching it and then having your downfall. And how will you handle that? How will that feel for you? And of course, there's also fear of failure.
00:08:55
Speaker
What will happen if I fail? How will I feel if I fail? What will other people think of me if I fail? The judgment of others, the judgment of yourself, the fear of failure is so real.
00:09:08
Speaker
And the truth is it's it's an irrelevant fear because to achieve any goal that's worth having, we fail along the way. Failure is a very necessary part of the process to get to where you're going.
00:09:22
Speaker
And so these fears show up in many different ways. Those are just a few examples. But these unconscious fears play out in thousands of ways behind the scenes of your mind due to the programming that you received as a child that showed you how to show up and operate and perceive in the world.
00:09:42
Speaker
Because of the programming that you received as a child, that showed you how to perceive the world and show up in the world. And you're now living that perception right now as an adult today, and it's actually stopping and blocking you. So to live out your full potential, you have to get really clear on what is actually stopping and blocking you. What is the unconscious fear that is currently playing out behind the surface of your mind that is causing you to play small, that is keeping you from taking risks, that is keeping you from making an investment in yourself, whether that's a financial investment or a time investment or a commitment, being more disciplined, the things that you know will actually move the needle for you towards your goals.
00:10:34
Speaker
Those are the ways that you are playing small. You're not doing the things that you know you could be doing. Taking that risk, investing that time, investing that money, making that commitment, being more disciplined, changing your habits.
00:10:50
Speaker
Showing up, putting yourself out there in the world, showing up online, promoting your products and services in a bigger way, allowing yourself to be seen, telling people what your goals are, being confident in saying what they are out loud instead of being fearful that you'll be judged, that they'll think that's not possible for you.
00:11:12
Speaker
You don't need anyone to believe your goals are possible. The only person who needs to believe that what you want is possible for you is you. There is no one out there in this world that needs to believe that for you but you.
00:11:27
Speaker
So who cares what other people think? Shout it out from the rooftops what you are doing
Perseverance and Overcoming Failure
00:11:33
Speaker
and who cares what anyone else has to say. It's not their life. It is your life. It is your success. This is your space to take up in the world.
00:11:43
Speaker
Because listen, you only get one life. You only get one chance to go after the things you want. And if you waste your time in fear mindset, if you waste your time playing small, wasting time, being a perfectionist, procrastinating, then you are wasting your potential.
00:12:02
Speaker
You're wasting your gift of life, this life that you have been given that is a gift that tomorrow is not promised. Today is a gift and it is your job to use every minute of this life to live out your potential as you would like to live it out to live exactly as you'd like to live to achieve exactly what you want to achieve there is nothing too big that you cannot accomplish
00:12:34
Speaker
There's nothing you can't accomplish. You can quite literally do and achieve anything if you commit to the time, if you are disciplined in that endeavor, and you never give up.
00:12:46
Speaker
There is nothing you cannot achieve if you don't give up. The only way that you will fail at something is if you quit. If you never quit, you never fail. So those little challenges that come up along the way that may be perceived as failures, they're not actually failures. They're just roadblocks. The only way that you actually fail at anything is if you give up on it.
Identifying and Releasing Subconscious Blocks
00:13:08
Speaker
So don't give up. Take up space. This is your life, your world. And the first step to this is getting clear about what those subconscious limitations are, what those parts of you are that are currently holding you back and keeping you stuck from taking up space, taking risks, showing up big in your life every day, saying what you want to say, being who you want to be, doing what you want to do.
00:13:36
Speaker
That is how you live out your full potential. So if you are a currently holding back things you know you need to say, or you're burying it down into your chest, you're burying it down into your heart, into your body.
00:13:49
Speaker
If you are not doing the things that you want to do, you're putting it on the back burner, you're saying next year, you're saying next week, you're saying tomorrow. If you are not being the version of yourself that you want to be, you are not living out your potential.
00:14:05
Speaker
So ask yourself those questions. Am I saying the things I want to be saying? Am I doing the things that I want to be doing? And am I being, embodying the version of myself that I actually want to be? And if you have the answer, no,
00:14:25
Speaker
to any of those questions, it is time to make some serious shifts in your life because today is the day. There is no tomorrow to wait for.
00:14:37
Speaker
Today is the day to start taking up space in your life and living out your potential. So let's get really clear on what the fear is, the subconscious fear is, behind the surface of your mind that is causing you to play small.
00:14:53
Speaker
Is it a story from your childhood? Is it a trauma that you went through? Is it a failure you experienced that has now caused you to believe that it's not possible for you to succeed at something else in the future today Is it something that you were told as a child?
00:15:09
Speaker
Is it something someone told you in recent years that limited your potential? Whatever it is, let's get clear about it. Let's get to the root of it and free yourself of it.
00:15:21
Speaker
Because whoever said that to you, whatever that experience was, it has a grip on you right now. And it's time to release that grip so that you can live out your highest potential, so that you can be the version of yourself that you are visualizing, that you are wanting to become in your life today, in your business today, in your relationships with the people you love today, not tomorrow, today.
Accessing the Subconscious Mind
00:15:49
Speaker
So how do we get really clear on what that subconscious fear is that is holding you back? You have to access the subconscious mind to do so. And again, to access your subconscious, as you've heard me say many, many times, you have to relax into a state of deep, deep truth, deep, deep being by entering the theta brainwave state. And the best way to do this is through ah meditative process called self-hypnosis, hypnotherapy.
00:16:18
Speaker
Self-hypnosis is when you are listening to an audio recording like the audios I recorded for you on the Rewired app. They're essentially like doing meditation, but they're very specific. There is a goal to these audio recordings versus being just grounded and relaxed and deep breathing like you are in meditation.
00:16:36
Speaker
I meditate and do self-hypnosis. Both have extremely beautiful benefits. I utilize both. But if there is a very specific block and limitation that you need to release yourself from, self-hypnosis is definitely the best tool. It is one of the only ways. It is the only way that that you can eliminate a fear, a blockage from your subconscious mind because it's the only way to access your subconscious.
00:17:04
Speaker
Self-hypnosis is a bridge into the subconscious mind, and it's simply a state of deep relaxation. So self-hypnosis are audio recordings that you can do on your own by yourself, hence why it's called self-hypnosis.
00:17:17
Speaker
Now, if you know you have deeper-rooted blocks, things that happened to you in your childhood, trauma that you know you need to heal from. Hypnotherapy is definitely a much better option because it's customized to you and you have the support from a hypnotherapist to guide you through healing, rewiring, and removing those blockages.
Tools for Addressing Subconscious Blocks
00:17:40
Speaker
So if you are looking for deeper support to eliminate the unconscious patterns that are currently playing out in your subconscious mind, check out the link in the notes below and you can grab access to the rewired audio recordings or if you know you have deeper rooted trauma limitations in your mind, you can check out the application to work with me one-on-one with subconscious coaching and hypnotherapy.
00:18:05
Speaker
So that is all for today. Stop playing small. This is your life. Whatever it is do the thing you want to be doing. You only have one life. And this is your chance today, not tomorrow, not next week, today.
00:18:21
Speaker
So to start moving forward, just start doing the things you're not doing. When you feel that resistance in your body that's like, ooh, maybe I shouldn't do that today, that's actually a sign that you should do it today.
00:18:34
Speaker
that you shouldn't hold back, that you shouldn't care about being seen. There's no perfect way for you to show up. Just pull out your phone, get on social media, and promote your products and services.
00:18:45
Speaker
Put your face online. The more you do it, the easier it is going to become. And this is how you start retraining your mind and body and your subconscious to start doing the things that you're actually afraid of doing. Because if you're being a perfectionist and you're procrastinating, there's something deeper under that.
00:19:02
Speaker
You're not just lazy and you're not just a perfectionist. You're afraid. So to eliminate that fear, we have to get clear about what that fear is and also eliminate it of the subconscious.
00:19:14
Speaker
level. So there's many tools and things for you to try on in this episode. I really hope this serves you and I hope that you start taking up more space in your life and living out your full potential. That is why you are here and you deserve it. You are worthy of it to feel like your highest self, to embody your highest self, to be proud of the actions that you are taking every single day.
00:19:40
Speaker
am so proud of you for watching this full episode. listening till the end. It shows that you are committed to your self-growth and celebrate yourself for that.
00:19:52
Speaker
And make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey. And I'll see you next time. Thank you for tuning in.
Connecting with Gianna and Rewired App
00:20:03
Speaker
I'd love to know how this episode landed with you.
00:20:06
Speaker
So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state.
00:20:21
Speaker
You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
00:20:32
Speaker
I'll see you next time.