On this weeks episode we sit down with Dani D of Body Positive Fitness and the Host of Love Your Body Podcast. We talk about our journey in loving our bodies more, past and current struggles with self image and body confidence.

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Dani D Instagram: @danidfitness1

Love Your Body with Dani D

In this very first minisode KateLynn sits us down to talk about letting go of the things that don't deserve our time and energy. 

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Minisode - Letting Go

This weeks episode we listen to a recent recording of a masterclass that was done inside of our Facebook group! We are joined by Coach Casey, Nicole and Lindsey to talk about neuroplasticity and the mind body connection when achieving our goals. Also joining us are some FFP clients who share a bit of their journey so far! 

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

MindBODY Loop Masterclass

So you lost the weight you wanted to loose but found yourself some time later with it all gained back and maybe more? It's happened to ALL of us!
Luckily, there is something to do about it so it never happens again! This is what Coach Nicole and Host KateLynn talk about on todays episode, tune in and let us know what you think!

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Rebounding and What To Do About It

On todays episode we sit down with Coach Lindsey and Coach Nicole to discuss a few diet fads that we all have fallen for! And why they didn't work for us and why they wont work for you. 

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Diet Fads We All Fall For and Why They Don't Work

On this weeks episode, KateLynn sits down with Coach Nicole and go over the various things that we wish we would have known when we began our journey's in bettering our health and fitness. Listen today and learn a few "what not to do's"!

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

What We Wish We Knew When We Started Our Health & Fitness Journey

In todays episode we sit down with Coach Lindsey and talk about the challenges moms face when they have health and fitness goals. How to navigate unplanned activities, road blocks and taking charge of your family's schedules so you don't have to sacrifice what matters to you.

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

How to Prioritize your Health and Fitness While Having a Family to Take Care of

This weeks episode Coach Nicole tells us three reasons why we may be sabotaging our progress toward our health and fitness goals. 

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com

Three Reasons Why You Are Sabotaging Your Progress

Today, we flip the script and Coach Nicole sits down with our Host KateLynn Bundy. We learn all about her and her health and fitness journey and the major lessons she has learned along the way and continues to learn. 

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com

 Host KateLynn Bundy Interview

On todays episode we sit down with Coach Nicole of the Fit Femme Project. We learn about her life in the military, how she over came  her eating disorder and the experiences that have created who she is today. Inspiring women to live their fearless lives through health and fitness. 

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com

Coach Nicole Interview

The FFP Alignment Podcast is your number 1 choice for authentic RAW truth for all things health, fitness, and personal growth. We do this through the decades of experience of our coaches, industry experts and much more. 

Grow, learn and laugh with us each week!

Connect with us on Facebook and Instagram:
https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

@thefitfemmeproject

www.fitfemmeproject.com

Fit Femme Project Alignment Podcast