Sebastian Weber

* 1:10 meet Sebastian Weber * 2:25 the history of glycolytic testing and its adoption in pro cycling * 5:55 the days of (fitness) testing past * 15:10 why absolute accuracy in Anaerobic Threshold / FTP /CP values is NOT IMPORTANT * 15:55 the composition of power production * 19:10 ‘Power output tells you how you ARE training. It does not tell you HOW TO train.’ * 22:30 the importance of the anaerobic or glycolytic metabolism in endurance sport * 26:45 calculating the maximum glycolytic output: VLAmax * 29:00 the role of the Creatine Phosphate energy system and why it is relatively unimportant in endurance sport * 32:50 the role of the glycolytic system in very long endurance events * 37:40 a history of INSCYD and how algorithms and smart testing can replace the performance lab * 44:25 INSCYD critical power testing for runners coming soon! * 45:40 putting the data to use: a case for an Ironman athlete * 50:20 race pacing and nutrition plans with INSCYD To learn more about INSCYD, check out their website [https://www.inscyd.com/], white papers [https://www.inscyd.com/inscyd-whitepapers], or blog [https://www.inscyd.com/inscyd-blog]. Or send X3 Training a note [http://x3training.com/contact/] - Michael is an INSCYD certified coach. Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!