Speaker
Yeah. Confuses things. Right. And it makes things, um, makes people doubt the, the, the foundational stuff or the basic stuff is actually the stuff that's mattering to them. that makes perfect sense. I was actually covering a, a track workout for a fellow coach. Shout out to friend of the show, Tara Posnikoff, yesterday. And I was working with some of the, ah some of the faster folks. And were like, guys, you can, and it was, it was a pretty, pretty tough workout. and And they were trying to be very strict on their set rest. I'm like, guys, if you're need to take a little bit more time in your set rest, go for it. Cause then you're the quality of your, of your repeats is just going to improve. So, um you know, it depends on what the focus of the workout is, but, It's a great, I spend a, I spend like an a crazy amount of time, um, like reinforcing or giving athletes confidence that on, you know, if you're on a stat 30, 15s or 40, 20 intervals, that it doesn't matter if, uh, you are doing 38 seconds and