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113. Align Your Life: Essential Strategies for Personal & Professional Fulfillment
94 Plays1 year ago
In this episode of the Spiritual Fitness podcast, Eric delves into the essential pursuit of personal and professional fulfillment by maintaining a healthy work-life balance. He offers comprehensive strategies for effective time management, life alignment, and the crucial role of setting boundaries. Eric highlights the benefits of establishing a morning routine, managing energy effectively, and setting clear intentions for both work and personal spheres.
Also in this episode:
- Establish a morning routine that includes meditation, breath work, affirmations, and physical exercise to set the tone for the day.
- Prior to starting work and throughout the day, setting clear intentions enhances productivity and focus.
- Utilize tools like phone timers and "Do Not Disturb" modes to manage time effectively and set strong boundaries to protect your energy.
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Transcript
Introduction to Spiritual Fitness Podcast
00:00:06
Speaker
Welcome to the Spiritual Fitness Podcast. I'm your host, Eric Bigger, and each week we will explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, we support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness Podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life.
Balancing Personal and Work Life
00:00:35
Speaker
It's Miracle Season.
00:00:41
Speaker
Welcome to the Spiritual Fitness Podcast cha and I'm your host, Eric Bigger. And today I have a great episode. We're going to talk about balancing your personal and work life, right? And highlight like the importance of time management and life alignment. Now, before I get started, I just want to welcome all the listeners that have been here weeks and weeks and weeks.
Transition from Bigger Talks to Spiritual Fitness
00:01:06
Speaker
As you know, we got into a new transition from bigger talks to spiritual fitness. And on these episodes, we're going to talk about all things health, well-being, spirituality, fitness, abundance, co-creation, and really living into your ultimate purpose alignment of your life.
00:01:27
Speaker
But today we want to talk about personal and
What Does Balance Mean?
00:01:30
Speaker
work-life balance. So when you think about personal and work-life balance, what does that mean? So for people who might have a nine to five and they go to work, you know, five days a week, nine to five, maybe Thursday, Friday nights, they go out, have a drink, they go to happy hour, or they get up with some friends. And that's part of their personal life outside of work. Some people have kids and they don't really have too much of a personal life. It's just, Home, work, home. And then you have people who work for themselves, who are entrepreneurs, self-employed, where they have a lot of personal time.
00:02:07
Speaker
And some of them have a lot of work time, but some of them don't have a lot of work time. So in this conversation and this podcast episode, I'm just going to break down the importance of having a personal inner work life.
The Importance of a Morning Routine
00:02:18
Speaker
And, you know, to be quite frank, my challenge in life is having fun, right? Creating fun in my life because I'm always working and I love working. I think work is important. I think work gives you a purpose. I think work gives you something to look forward to. I remember over COVID when people were sitting out for so long just at home, people like, I'm so happy to be off. But there's some people's like, man, I want to get back to work. I want to get back to doing things. So I think one of the most important things in life
00:02:49
Speaker
is to have something to look forward to. And usually you get that from work, right? Or your relationship. But let's talk about the balance of personal and work. Again, and yay, you know? Work hard, play hard. So how I see it, your personal life is the things outside of work, outside of your passions. It could be a quiet time. It could be time with family. It could be time in the gym alone, working out, right? Meditation, your relationships. And I think I want you to think about this and write this down in order to live a purposeful, driven life, to live in your highest timeline capacity of your evolution of who you are and what you want. I believe you must not only set boundaries, but have some type of spiritual practice for the persona of who you are. So every morning when I give up, get up,
00:03:45
Speaker
Have a routine. So write this down. You must. have a routine, a morning routine. I don't care if it's 10 minutes or five minutes, you have to connect with the spirit of yourself before you connect with anyone else, right? Because that sets the day, that sets the tone. So when I get up, I'm meditating. I'm only meditating for five minutes. I'm going two rounds of breath work, right? Deep breathing. I'm praying, I'm doing my affirmations, I take my supplements, I go to the gym.
Midday Reflection for Balance
00:04:13
Speaker
Boom, those spider six things,
00:04:16
Speaker
gets me going right like right now i'm on the east coast i'm traveling i'm here in baltimore staying in the hotel so time is flying on the east coast so i still have to set boundaries and create space around my persona around the person that i am Before I talk to a family member or friend, before I take on a client early in the morning, I got to make sure the persona of Eric Bigger's spirit is spit, right? The soul of me has been fed through my lens, through the things I do for meditating, praying, affirmations, working out, supplements, and even playing with my imagination, right? However, that's part of it, right?
00:04:56
Speaker
So that's that's the day to day. I believe every day for the person, you need to have some type of routine. It don't have to be exactly like mine, but I think we need to create that, right? Okay, cool. So we go from personal balance. So that's just the morning time. Now, most of us, we go to work, right? You know, I have clients, I don't always go to work. So imagine you're setting your attentions every morning to have a routine. And then you go to work, right? Now, when you go to work, you have a break. What are you doing on your break? Are you eating? Are you doing more work? I think on your break, if you're at work, you should set the intentions to take time. The person that you are for you take 10 minutes. I want you to take 10 minutes, write this down. So we got the morning routine. That's one.
00:05:41
Speaker
This is all for the persona, for the personal balance. So at break lunchtime, I want you to take at least 10 minutes of your 30 minutes or your hour break. And I want you to set 10 minutes to yourself to even sit in silence, play with your imagination. or do something that's going to benefit you as a person, that's not going to benefit you as a business owner or a worker or employee, right? Do something for yourself because you're feeding the spirit of you, right? Before anything else. So when you have a break, 10 minutes, set 10 minutes aside. Cool. All right, you have your breaks, you go back to work, work's over with. Some of us got to go get the kids, some of us might go to the gym, right?
00:06:23
Speaker
Some of us has might have more work to do, may work overtime. But as you set in the end of your day with the person that you are, please, please, please, please, before you go to bed at night.
Ending the Day Peacefully
00:06:35
Speaker
And I'm making this concise so you can kind of break it down. You set intentions for the next day, once you make sure you go to sleep in peace, right? That's going to give you more balance. Now, things are not perfect. Things are not always going to be perfect, but I want you to know before you go to sleep every night, I don't care what's going on in the world. Try your best to go to sleep in peace. I don't want you to go to sleep in anger. I want you to set your day up for success the next day. So what I do before bed the next day, I'm writing my to-do list of what I got to do the next day.
00:07:06
Speaker
if I'm working out, clients, run errands, whatever it is, because it's setting up my vibration, my frequency of who I am or success without me having to rush and do it the next morning. Some of you might do it early in the morning, but I prefer to do it at night. So for the personal balance, it's very simple. Morning routine. Have a morning routine. midday, launch a break, or even if you don't work, right? And say that, take an hour to yourself, middle of the day, and do nothing or do something that's going to benefit you, right? So I told you about the 10 minutes that's on a break at lunch, right? Doing something that's going to benefit the person. And then at night, I need you to go to sleep in peace, right? Go to sleep in peace and set yourself up for success the next day by doing a to-do list or setting your intentions.
00:07:50
Speaker
right I think those three things give you balance within a persona of who you are, the person. And then I didn't realize, I didn't say about every day of your day to day, try to find something that's fun. right Try to find something that's fun. My fund is reading a new book. um I might be on YouTube. I might be studying astrology and immunology. Find some fun in your day to day. Going to the gym is fun, but I would say more like immunology, astrology is fun to me or talking to someone I don't know.
00:08:21
Speaker
every day of your life, you find fun. I don't care if it's five minutes. So I just gave you four things. The first one is morning routine. The second one, midday, fine time to do something for yourself at least 10 minutes. If you're at work, hour if you don't, if you work for yourself, right? Or 30 minutes. The third one is Do not go to bed angry, go to bed at peace or transcendence and to do lists of things to do before bed for the next day. And then last but not least, every day, find some type of smart. That's going to help, right? Cool. All right. Now we get to work.
Setting Intentions for Focus
00:08:55
Speaker
How do we balance work? Okay. When you get to work, what is your intentions before you go to work? So before I see a client, I pray, right? Before every session, I'm praying.
00:09:05
Speaker
Setting intentions, I'm thinking about my client, I'm thinking about their challenges, their changes, the conversations we had over the last few days or weeks, and I'm going into prayer, create new portals to open up so they can receive from my higher self and their higher self can come to the session. Then we can have a nominal session, right? So I do this before all my clients, meetings, everything. So I want you for the work, before you go into work, what intention do you want to set? Set an intention, have an intention for work. Don't just go to work, we're like, oh yeah, Then you're going to be all over the place, right? You're not going to have balance at work. So before you go to work every day, set an attention. What do you want to get out of work? Do you want to make more money? Do you want to get more customers? Do you want to get new leads? like What is your intentions for work? I don't want you to just go to work to make money to pay bills. It's not fun. Set it. When you set intentions for work, you'll get to have more fun because you'll start seeing things differently. So that's UNO. That's number one.
00:10:01
Speaker
Set an intention before work every day, even if it's a job you don't like. And I want you to try this, experiment this, because you're going to see a lot of things change in your life, right? Two, what is your energy like at work? In a way to discover your energy at work, you need to think about what is your attitude, right? What is your attitude at work? What attitude are you bringing to work? Is your attitude to picture the picture altitude? You know the phrase. So I always like to be high vibration, good energy with a positive attitude with love. I'm coming with, you know, love, right? So my word, I think everyone should have a word of each month of the year. So my word for this month is love. So everything I do is going to be with love, right? So what is your attitude? What is your energy like? So one is set an intention before work. When you're at work, what do you think about your energy and your attitude?
00:10:55
Speaker
That's going to depict a lot of your experiences at work. And then as you close another work, what's your intentions after work? I want you to set another intention, right? Because the more intentional we are, the more we can expand our life and our consciousness, right? So when you get off of work, are you just going to go to happy hour or are you going to go home? Like maybe some of us go home. You go to happy hour or we go to the gym, but I want you to intentionally set the intention. I don't want you to think about it. I want you to really think about it. Write it out. Say this is what's going to happen because I feel like most of us wing it and I'm getting to why you shouldn't win your life because that leads to distraction that leads to you falling off and out of alignment of your highest timeline.
00:11:37
Speaker
So work, before work, set an intention, right? At work, what is your energy like and what attitude do you have? And three, set another intention when you're leaving work. Right? You want to clean it up. So with those things, I just reiterated about personal and work. Try those things out. Try those steps and set those intentions and be aware of what I just said. Write it down. Listen to this over and over. Share this video. Subscribe to the spiritual fitness podcast. Like, share, subscribe. Follow me on Instagram at Eric bigger and download episode. And listen, but I really want you to intentionally listen to this and go back to the things I said to benefit you.
00:12:17
Speaker
moving forward because when we do things with intention, we expand our life. Now, cool. Let's talk about time management and let's talk about boundaries and distractions. All right. Time management. When I go to the gym every morning, I put my time on my phone. This is like something, a tool you can use a timer on your phone. I put my time on 35 minutes. I don't need to be in a gym for now. I get 35 minutes out every day. I make sure I do cardio. I make sure I work on my entire body. So that's 35 minutes. I'm at least spending 10 minutes in the morning before the gym, right? I'm doing my spiritual stuff, right? At least 10. But when you go to the gym, if you go to the gym, you should set a timer. You should also set a timer if you have traffic going to work, how long it should take you to get ready. So say your answer is it might take you 17 or 22 minutes.
00:13:08
Speaker
But the time on time yourself. This is being intentional about your time. So you're not rushing. Your energy is scattered. Use the following phone. The phone works. Also, I set it along the wake me up every morning. Right. Five thirty five twenty five forty five. Right. These things, this phone, this timer is a tool that most of us use, but we probably don't use for that part, which I do. So set the time. Right. So I would time how long you're at a gym. I hope if you don't go to the gym in the morning, I would definitely set how long does it take for you to get to work? Yeah, every day is different. I understand it, but I want you to get in alignment of some consistency and say, I have no less than 20 minutes to get ready, right? I need at least 20. So put the time on 20. You need to be out of the house on 15, whatever works.
00:13:57
Speaker
I want you to get real attention because this is going to something greater later as I continue to discuss. So, your time is important. Your time, your time, your time, your time management is important.
Setting Boundaries and Reducing Distractions
00:14:09
Speaker
Also, another thing you need to do. Boundaries here in time because I don't believe as I've done it over years energy leakage. I put my energy leakage I put my phone and do not disturb right because I don't want anyone Calling me when most times people don't want anything It's free and the family just want energy tell you about something that doesn't pertain to what we're doing now, right? so
00:14:37
Speaker
You want to think about, put your phone on focus, or you know that they forgot our phone, most of us do. Or maybe you don't got Android, it's fine, Samsung. But your phone don't do not disturb. It's not like people keep calling you when they don't want anything. You're leaking your energy. They don't need anything. You have nothing to give them, especially in your work hours. When you're at work, you're at work, right? Now, some of us have partners and have kids, I get that. Answer the phone. But um I'm trying to teach you how to create boundaries around your energy. for your benefit, for your vibration, for your frequency, for your fitness of your spirit, right? So I put my phone, I do not disturb at most days. And if it's a missed call and someone important, I'll call them back, right? Like I've been home for a week now. So, you know, certain people haven't seen, okay, I'm gonna call them back right away.
00:15:24
Speaker
But I'm not just allowing people to just get in my energy field, just calling me because they can't, right? So that's another thing you can use. Do not disturb when you're at work or when you're on a podcast or when you're having a meeting or whatever, you know, when you're on a phone right now, you could be talking. You simply do not disturb. So those things help you not leak your energy and help you create boundaries without saying no. You ain't even got to answer it because the phone is the boundary. And do not the st disturb button option is a tool that creates the boundary, right? So.
00:15:57
Speaker
Let's get into boundaries. What are boundaries? Boundaries are things and ways to protect you or to keep you from things that don't need your energy, time, or space. So, boundaries has been a challenge in my life but because I love people so much. I don't know how to say no, but some people you need to tell no, and sometimes the person you love the most, it could be your spouse, it could be parent, mom, dad, siblings. Oh, sometimes you have to tell your pets no, right? Like boundaries like no, we don't do that. So to any of you listening right now, I'm pretty sure most of you might have a hard time setting boundaries with people you love the most because you're so afraid is going to
00:16:39
Speaker
hurt or hinder a relationship or it's going to hurt their feelings. But here's the thing, if you know you're sitting in some truth, right, that someone you love needs to know, but you're not telling them and you're constantly being hurt inside because you're choosing not to say it. That's because you don't have strong boundaries. So guess what they're gonna walk all over you like they always been. They're going to take advantage of you. They're going to call you when they want. They're not going to respect you. They're not going to respect your time. They're not going to respect your energy. They're not going to respect your space. That's why I said set the timer in the morning. Set the timer when you're in the gym. Put the phone on. Do not disturb. Stop letting people just come in and get what you want, right? Even in business, you know? I mean, you take, you know, one-on-one calls, like 15 minutes. That's it. I'm not going past maybe 20, right? Like this is a boundary you have to set.
00:17:27
Speaker
So, boundaries, you have to have the tough conversations to have a phenomenal life experience, right? So you need to be ultimate alignment. Because like I said, the topic of the this episode is personal and work-life balance. So I'm teaching you how to set boundaries around you energy and around your personal and your work life so you can create ultimate fulfillment within your soul. So yes, it's going to be uncomfortable telling people know that you love it. You're probably always told yes. Yes, it's going to be uncomfortable telling your spouse that no, you can't do that for them or you're sibling or even your child that you can't give them money. No, it's going to hurt.
00:18:08
Speaker
Right. I just had to tell a client, I would love to train coaches first. They want to train Mondays at 7 45. Look, my schedule's booked from six to nine. That's a boundary. Right. Instead of me trying to make you work it work and move things around like, no, no, no, no, this is my schedule. If you can't fit in that, I can't train you. I'm sorry. I would love to take on a new client if I could, but I can't at that time. Right? That's a boundary all because I have a schedule. So like I said in the beginning, when you have something to look forward to, it creates a schedule for you. That's why we created the world's rated jobs. New from nine to five that it gives you structure, it sets intention based on what work or industry you're in. And it sets boundaries when you're in school and you're at work, you can't answer the phone, you're working. That's a boundary, right?
00:18:53
Speaker
So now you have to be the CEO of your life, right? And not the CEO or the employee for the CEO who you're working for, working with. Be the master of your time, energy, space, and what you get. It's very important to set boundaries. Learn how to say no, even when you can do something for someone. It doesn't mean you have to always do it. Like I'm also in a process that I have a new project that I'm working on. I have to set boundaries for that. And I'm putting a timer on that, right? 30 minutes for hour I'm writing. It's a boundary, phone will do not disturb. I got my AirPods on, you know, I'm going to work, but I got that boundary set. I got that portal protecting me from any and everything getting in because they're not in alignment of what I need them to be at that time. So we have to set the boundaries. So what did I just discuss right here? What I just brought up was that
00:19:45
Speaker
You have to have boundaries, right? You have to have boundaries at work. You have to have boundaries in your personal life, right? Because if you don't, guess what? You're going to be all over the place. You're going to be chaotic. Time management, right?
Impact of Global Events on Personal Goals
00:19:59
Speaker
Time management. You got to put on time, right? Time is everything. Time management. Setting boundaries is so important for your fulfillment. Now let's get into distractions. The ultimate intention for giving you this affirmation And so you don't get and caught up in the matrix trap of distractions. So I said this earlier this week on Instagram. The world is full of distractions. The Super Bowl, NBA All-Star weekend, Stanley Cup, fashion week.
00:20:36
Speaker
BET Awards, I don't know, Vandy the Fair, Oscars, to Grammys. All these things happen every year. Guess what they are? If you're not in those fields or those industries. For you. You are being distracted with other people's passion and projects and things they have going on. They'll grant it and entertainment is everything. But honestly, entertainment is a distraction from yourselves, from you. How many of us know more about a celebrity than we know about our spouse?
00:21:10
Speaker
How many of us know more about the TV show Snowfall or Family? Whatever, I'm just giving you names. How many of us know a Power or or, I don't know, John Wicked. I'm just saying there's movies, there's TV shows, there's Netflix series, Circle, The Bachelor, The Bachelorette. Like, let's talk about it, right? we We give so much power, love, and energy to those shows because it's entertainment. It hits that dopamine. It's the pleasure cycle. We're going to avoid pain because we want pleasure. So I'm going to go watch this show for an hour and not write my book, watch the show for an hour and not put my health and go to the gym, watch the show for an hour and not go to sleep on time. Because I don't have no boundary set for myself. I'm not the CEO of my life. I'm the employee of the world. After this episode, you do not need to be an employee of the world.
00:22:01
Speaker
You need to be the employee CEO of you. So this is why your time management is important, boundaries is important. You got to be aware that everything that you see on social media, mass media, with the war going on, all of it is a distraction from your purpose and your power. I don't care what anyone says, it's a distraction. There's nothing going on in the world that much that you're distracted, but what it is is that you have FOMO. Fear of missing out. So you're afraid if you don't go to this event, you don't go to this party. You don't take this date. You don't watch this movie. You don't go to this red carpet. You don't take this vacation that you're missing out. And I'm here to tell you, you're not missing out unless you're not allowing yourself to live life and experience life. A lot of us are just working to live. You know what I'm saying? We're not living to work. You know what I mean? Like we got to live, live a little.
00:22:51
Speaker
and work, but don't make work your life. Don't make work your living. Unless it's something you really do like playing basketball, oh baseball, football, wherever that's your passion project, and it doesn't feel like work, right? It is context connotation. So be aware of the world distractions distracting you from Everything. And I want to tell you right now, stop watching the news. Please stop watching the news. Stop watching the news. It's a lot of fear in there. A lot of low frequencies. A lot of things is getting you out of your mind of your soul and your purpose. Listen, I need your spirit to be fit on all levels, mentally, emotionally, financially, physically, spiritually, of course. I need you to be fit, but I need you to set boundaries.
00:23:34
Speaker
personal and work and then within yourself. I was telling someone, I had one on a date not too long ago. And the person was like, yeah, I haven't heard from you in a while. I was like, yeah, I've been busy. You know, I noticed my energy was scattered. So just boundaries, boundaries. And she was saying, uh, it sounds like that's somebody else's behavior that's causing you that. I said, no, it's not the other person's behaviors myself. I'm not setting boundaries with myself. I'm not telling myself, no, I can't go out. I'm not telling myself, no, I shouldn't text that person back. Because if I don't have the time or energy to hold a conversation about nothing, or maybe about something, and I'm not in that alignment, I'm letting my energy leak. Like I spoke on before, and I'm not getting to my ultimate highest self, because I'm not setting boundaries within myself. So you have to manage yourself, set boundaries within yourself.
00:24:23
Speaker
Like, no, I thought you said you're not drinking during a week. So why are you having a drink at happy hour? I thought you said you only have a drink on a weekend, right? No. I thought you said you're not smoking for 30 days, but you're smoking now. Where's the boundary at? Where's the respect? The self-respect? Where's the balance, right? So hopefully that explains the importance of boundaries, time management, and how distractions can take you out of line. Don't get distracted, people, please. It's easy. The world has programmed us to be distracted, to watch the news, to go to the events, to be on social media, to know more about celebrities than we know about ourselves, right? That's a distraction. And they're making money off of you being distracted. And you might not be making the money or where you want to be because you're distracted. Partying, drinking, smoking, distractions. Or you're feeling voids because you don't want to look at your truth or your wounds, right? So let's get out of that frequency.
00:25:19
Speaker
Also too, you know, so I gave you a little snippet on personal and work-life balance. I also want to talk a little bit about living in an ultimate alignment. So the reason you want to set these intentions and have these routines and have this balance is because you want to live in ultimate abundance of your life's purpose. Now some of us work in a space where we're not happy but we're making money so I'm here to tell you the more you do that the more you just gonna get yourself way out of alignment. Then there's some of us who work and have a passion and purpose that we're not even putting energy into. it
00:25:55
Speaker
because you don't have no boundaries with yourself. So you're not even make, or you don't have time management. You're not even giving yourself time to say, you got to work. I'm not knocking that work on the job. You barely like you make good money. Give your side thing, your side hustle or your passion or the thing you really want to do. Give it some time. Set time aside, set a boundary. Say, look, every day or every week, I'm going to give my passion project two to three hours a month. ah And write it down. Y'all should be taking notes, listening to this, write it down. Your purpose matters because when you're in your purpose, you're able to get more out of yourself than when you're not. And you're just doing something because you got to make money and pay bills. That's not the way to live. Now, and I get it, some are often in different circumstances and situations. What I'm saying, least, even if you're not going to make money off of the thing you like doing, least give it some energy because it's going to change the energy within.
00:26:45
Speaker
But the energy that you're going to break out of you, right? You know how some people just love playing basketball. They go play two or three hours of basketball. They feel good. Some people like dancing. Some people like doing art. Some people love just doing yoga, right? You do these little things or Pilates. It makes their spirit, right? We want your spirit to be fit. It makes it feel better. So, if you're listening to this episode, subscribe to the YouTube, right? Hit the YouTube. so Subscribe. Listen. Share this episode. Download Spiritual Fitness podcast and connect with me, DM me on Instagram at Eric Bigger. Comment here on the YouTube.
00:27:22
Speaker
And let's chat, but I want your spirit to be fit, but I want you to have personal and work-life balance. And I want you to be in the highest frequency of your total alignment. I always say my only assignment is to be in alignment for my purpose. If I'm not in alignment of my purpose, that means I'm not setting boundaries. I'm not saying no. I don't have no time management. I have no intentions being set and I have no balance. I'm all over the place. I need you to be balanced mentally, emotionally, financially, physically, and spiritually.
Aligning Life with Purpose
00:27:51
Speaker
But you have to set the bar. You have to set the tone with your morning routine, with taking time throughout your day, your workday for yourself. Where's your attitude at when you're at work? What are you doing right before bid? Are you going to bid in peace, right? Are you creating those spaces and portals and energies for yourself to be your highest and your best? That's what it's about.
00:28:15
Speaker
Health is not just your body, it's your mind, it's your spirit, it's your energy. And everything is energy. So this podcast is dedicated to you to say, listen, I'm gonna get an ultimate in alignment, I'm gonna set boundaries, I'm gonna learn how to say no, I'm gonna put myself on schedules, I'm gonna set time, I'm gonna time block, and I'm gonna get it done, and I'm gonna be successful, and I'm not gonna be distracted by the world. I'm gonna be focused on my world that I wanna create to make the world a better place. It's a miracle season, people. So again, thank you for listening. Hopefully this episode resonates with you. You understand it and you fully get it. And it was concise enough and simplified enough where it make sense. So share, subscribe, like, connect with me on social, tell a friend to tell a friend.
Conclusion and Engagement Encouragement
00:29:06
Speaker
down on the podcast, Spiritual Fitness with Eric Bigger. It's going down. It's Miracle Season. Get you some merch. Go to EastMiracleSeason.co. And by the way, you want 50% off, use a promo code M season. All caps get you half off your merch. Shouts out to Simplify Impact. I love them. They host to take care all of my YouTube and my social media for my podcast. You guys should check them out and become a part of what they create and be in there for a text of operation. More importantly, stay safe. Be lifted and gifted. Spiritual fitness podcast is here and we're going to elevate. We're going to evolve. We're going to scale. We're going to help individuals change their life through the power of their mind, their spirit, and the evolution of what they desire to have.
00:29:54
Speaker
I'm out. It's been great. Talk to you guys soon. Peace in.
00:30:00
Speaker
Thank you for joining us on the Spiritual Fitness Podcast. We hope today's episode has inspired you and provided valuable insights for your holistic health journey. By blending spirituality and physical wellness, you can strengthen your body, mind, and soul. If you enjoyed today's episode, please subscribe, rate, and leave a review. Until next time, stay strong, stay inspired, and remember, it's miracle season.