Introduction to Stability and Self-Improvement

Choosing Balance Across Life Spheres

Prioritizing Time Without Guilt

Balancing Work, Family, and Self-Care

Self-Care and Relationships

Communication and Managing Guilt

Do you think achieving true balance across all areas of life is possible?

Is True Balance Achievable?

Ongoing Effort for Balance

On Episode 11, Lenise and Allie tackle the ever-so-complicated topic of balance! They discuss how they stay (or don't stay) balanced in life between work/family/self care, and offer some best practices. Of course - Lenise mentions meditation! Can life ever be fully balanced? Take a listen and join the conversation!

Be sure to send in discussion topics for future episodes! DM them on Instagram or leave a review: @allie_vandyke @leniseligon

Episode 11: Balance

On Episode 11, Lenise and Allie tackle the ever-so-complicated topic of balance! They discuss how they stay (or don't stay) balanced in life between work/family/self care, and offer some best practice

Episode 11: Balance · Zencastr Video

Two friends, Lenise and Allie, met at a news station in Alabama during very different seasons in their lives. Allie moved there to live out her childhood dream of being a news reporter and met Lenise, the main news anchor, sprouting a lifelong friendship with Lenise. Now hundreds of miles apart, Lenise and Allie stay connected by having insightful conversations about what keeps them anchored in life. Each episode, they will chat about trying to stay positive in a world full of negativity, and what habits they have formed (or need to form) to truly stay anchored. They’ll share their honest opinions and experiences in hopes of helping others be the best versions of themselves too.

Instagram: @anchoredinlifepod

Episode 11: Balance

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