Happy New Year everyone! We are here to discuss what it means to set an intention for the months ahead, and how the yogic San Kalpa - aligning with your soul's purpose - differs from a New Year's resolution.

GENIUS OF NOTHING PODCAST 4 Sankalpa

Introduction to the Genius of Nothing podcast

Host and guest introductions

Reflections on the passage of time

Understanding New Year's resolutions vs. Sankalpa

The essence and origin of Sankalpa

Practicing Sankalpa during equinoxes

How does Sankalpa differ from traditional New Year's resolutions?

Addressing deeper issues through Sankalpa

Personal insights and acceptance in Sankalpa

Intuition in Sankalpa practice

The role of meditation in Sankalpa alignment

Do you plant it through all the chakras from the top to the bottom like you would in a sankalpa practice?

Conscious changes through Sankalpa

Chakras and energy in Sankalpa practice

Conclusion and New Year wishes

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka.

Don't forget to subscribe for the latest episodes.

The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.

This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.

Thanks for joining us !

If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com



THE GENIUS OF NOTHING

Yoga, spirituality and how to live freely in the world.