Today's episode is on Tapas - focus, heat, discipline - and the Tantric approach to it, which requires love and balance. We talk about how to direct the energy of this niyama for individual transformation.

GENIUS OF NOTHING PODCAST 18 - Tapas - focus, heat, discipline THE GENIUS OF NOTHING

Introduction to the Genius of Nothing Podcast

Understanding Tapas and Its Practices

The Role of Discipline in Yoga

Balancing Physical and Mental Practices

Neuroscience and Yoga

Physical Practices for Deeper Meditation

Guidance in Yoga Practice

Self-Assessment and Adapting Practice

The Dual Aspects of Tapas

Conclusion and Farewell

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka. 

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This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.

The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.

Thanks for joining us !

If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com



THE GENIUS OF NOTHING

Yoga, spirituality and how to live freely in the world.