In this episode, we discuss the niyama Santosha, which means contentment.

Alan offers the mantra: Aham Brahmasmi Namaha

Aham Brahmasmi - Come into the moment and tune to the greater intelligence that governs the Universe.

Namaha - Bring light out of darkness. Feel that you are that intelligence and let that bring you out of darkness to light.

Thanks for listening.

GENIUS OF NOTHING PODCAST 17  - Santosha (contentment)

Introduction to Genius of Nothing Podcast

How does the concept of santosha relate to contentment and acceptance in one's life journey?

Exploring Santosha: Contentment in Yogic Philosophy

Karma and Universal Acceptance

Personal Journey to Contentment

Social Media and Present-Moment Awareness

Embracing a Life of Contentment

How can practicing santosha help in dealing with hardships such as struggling to get pregnant?

Acceptance and Personal Struggles

Meditation, Brain Science, and Acceptance

Yoga and Meditation as Tools for Santosha

Mantra Practice: Aham Brahmasmi

Santosha in Daily Life: Mind, Body, Work, and Relationships

Role Acceptance and Evolution through Work

Growth and Learning in Relationships

Adapting Yoga to Individual Needs

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka. 

Don't forget to subscribe for the latest episodes.

This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.

The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.

Thanks for joining us !

If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com



THE GENIUS OF NOTHING

Yoga, spirituality and how to live freely in the world.