This episode's guest is Katie Swift, an ISHTA teacher who trained in London and New York. We discuss the challenges of maintaining a daily practice, and how meditation is better than orgasm! 

GENIUS OF NOTHING PODCAST 13 - Interview with Katie Swift

Introduction to 'Genius of Nothing'

Katie's Yoga Journey Begins

Transition and Transformation

Reflecting on Past Career

Advanced Training and New Beginnings

What advice did Alan give about moving to Long Island and the challenges faced?

Balancing Yoga and Parenthood

Is it important to have a consistent meditation practice, even if life seems balanced and everything feels good?

Exploring Yoga Philosophy

Meditation and Self-Remembrance

Why isn't it easier to motivate oneself to reach a state of blissful consciousness or meditation?

Finding Joy in Daily Practices

Mindfulness in Everyday Tasks

Conclusion and Farewells

Welcome to the genius of nothing podcast with Alan Finger,  Sebastian Forsman, and Katrina Repka. 

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This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour.

The Genius of Nothing. Which is the Genius of No Thing And the Genius of All Things.

Thanks for joining us !

If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com



THE GENIUS OF NOTHING

Yoga, spirituality and how to live freely in the world.